The Dietitionist

Sam Marasek
  • 5.0 (2)
  • NUTRITION
  • UPDATED SEMIWEEKLY

The go-to podcast for running performance nutrition. Mediocre on a good day, join former Baylor runner and sports dietitian - Sam Marasek, as she shares what it takes to elevate your performance to the next level. Guest appearances sometimes; sarcasm always. Chat soon & cheers!

  1. 04/23/2024

    Jessica Arquette: Mom, Endurance Athlete and Ohio University Sports RD

    Jess and I met at CPSDA's Advanced Practice Workshop and spent part of the weekend talking mom life, endurance sport and the story behind her running 40 miles on her 40th birthday! An Ironman Finisher and Boston Marathon Qualifier, Jess shares she didn't dive into endurance sports until her mid-20s. Did I mention she is also a professor and sports dietitian at Ohio University? If you'd like to connect with Jess, you can find her at fuelwhatyoulove.com!

    32 min

  2. 04/01/2024

    Emily Knight: former Notre Dame runner and owner of Knight Fit shares her journey

    An authentic conversation and deeper exploration of females in collegiate athletics is what you'll find in this episode. Join Emily and I as we provide a behind-the-scenes look into females in NCAA sports, and how she is helping women change the narrative to promote optimal health and wellbeing! You can find Emily @knight_fit and at www.knightfitfast.com

    29 min

  3. 01/20/2024

    Alex Morgan: Cincinnati 'mompreneur' shares the vision behind Chasing Cali Collective

    Calling all my Queen City mamacitas! Alex Morgan, a true 'Jane of all trades' and her husband, Anderson, are actively creating a state-of-the-art family friendly wellness cafe, located in the heart of Cincinnati. A University of Cincinnati DAAP graduate, Alex previously represented iconic brands such as Free People and Fossil, before launching her own business. Bringing daydreams and ideas to life is nothing new for her, but when she became a mom, her objective evolved: cultivate workplace happiness for adults with young children. Finding the balance between work and parenting is no easy feat; enter Chasing Cali Collective - a space to enjoy coffee + take a motherhood workshop + book a self-care appointment + get some work done + meet with friends. Alex is on a mission to equip and empower working moms, through creating community and accountability. Sign me up, right?! You can learn more and connect @chasingcali_collective @chasingcali_life or www.chasingcali.com

    28 min

  4. 12/14/2023

    Marc Teismann: Cincinnati ultramarathoner talks life and love of the sport

    Marc and I met at the iconic Cincinnati running specialty store Bob Roncker's Running Spot, over a decade ago. Fast forward and Marc has completed numerous ultramarathons since then. Currently, he is training for his first ever 100k (spoiler alert: he's completed a 100 miler, three to be exact, but in typical ultra runner fashion, he neglected the logical progression of distances). Tune in to hear part of his story, his experience at Western States 100 and him gush about his other half! P.S. you can find him on the 'gram @tieflie

    38 min

  5. 11/17/2023

    Bennett Turan: Cincinnati runner talks success and what it takes to create a championship team

    What a rad opportunity to chat with one of Cincinnati's own. Bennett Turan, a Mariemont High School Alum and current Xavier student-athlete shares an inside peek at what it takes to go from good to great; could it be the Skyline cheese coneys? His ability to excel and bring others along for the journey is inspiring. Hint hint: here is your holiday, feel-good podcast episode :) Happy listening and cheers, y'all.

    42 min

  6. 09/22/2023

    Hayden Gold: Current Baylor XC and T&F student-athlete chats minimum $6k deals, balancing commitments and why she loves being a bear!

    Join @thedietitionist as I shoot the breeze with @haydengold1! Quite a bit has changed in the last decade in regards to college athletics. NIL deals, social media, access to student-athletes, recruiting rules and regulations, etc. If you wanna know what it is really like being a D1 athlete in 2023, this is the episode for you. To learn more about NIL policies, check out @ncaa and specific institution compliance department rules, 98strong, CleanKonnect, Dreamfield, Opendorse and Inflcr. Happy listening and cheers, y'all!

    39 min

  7. 07/30/2023

    Kellie Lunday: EXOS RDN and former competitive rower chats about her experience and shares her nutrition knowledge

    @Kellielunday a performance dietitian in corporate wellness and former rower for University of Texas shares her college athletic experience and performance nutrition expertise with listeners! I would be remiss if I didn't give a shout out to @thedietitiancollaborative for introducing us. Kellie's top performance nutrition resources include United States Olympic Committee, Collegiate and Professional Sports Dietitian Association and Sports and Human Performance Nutrition DPG . And bonus recommendations, if and when you find yourself in Austin, Texas be sure to check out Easy Tiger for pretzels, beer and live music and/or Loro for smoked meats, boozy slushees, rad veggies, chill vibes. Happy listening. In the meantime and until next time y'all, cheers!

    29 min

  8. 05/18/2023

    Ashlen & Courtney of Dale Dietitians join me to chat intuitive eating, their dietetics professional journey and how to connect!

    First ever episode featuring two guests at one time! Ashlen and Courtney are twin sisters and I had a great time hanging with these two. We chat intuitive eating, how their unique professional and personal experiences qualify them to assist others looking to break free from diet culture and some laughs in between! You can check them out on instagram @daledietitians or www.daledietitians.com (they're currently accepting NEW clients!) Until next time y'all, cheers!

    31 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

The go-to podcast for running performance nutrition. Mediocre on a good day, join former Baylor runner and sports dietitian - Sam Marasek, as she shares what it takes to elevate your performance to the next level. Guest appearances sometimes; sarcasm always. Chat soon & cheers!

Information

  • Creator
    Sam Marasek
  • Years Active
    2023 - 2024
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Sam Marasek
  • Show Website
    The Dietitionist