THE DIMPLE BINDRA SHOW

Dimple Bindra
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Metamorphosis, Not Medication. Healing from Trauma, Rebuilding Confidence, and Awakening the Divine Feminine. Welcome to The Dimple Bindra Show  a safe space for women rising from trauma, heartbreak, and abuse into power, peace, and purpose. If you’ve ever felt stuck in toxic relationships, silenced by shame, or overwhelmed by self-doubt, this show is your home. Each episode blends spiritual wisdom, trauma recovery tools, and real talk to help you awaken your divine feminine power without bypassing the pain. Join me, Dimple Bindra, spiritual life coach, trauma survivor, and founder of the You Are Awakening Circle  as I sit down with doctors, therapists, bestselling authors, survivors, and spiritual teachers to explore your healing path. We talk about: 💔 Healing from emotional abuse, betrayal, and trauma recovery 🧘‍♀️ Releasing pain through yoga for healing, energy medicine, and somatic techniques 🌿 The truth about self-love, red flags, boundaries, and feminine energy 🔥 Reclaiming confidence, self-worth, and your empowered voice Whether you're navigating anxiety, childhood wounds, or emotional abuse, this is the women’s healing podcast that reminds you: you’re not broken, you’re becoming. 🎧 New episodes weekly.🔗 Take my FREE Healing Archetype Quiz - https://dimplebindra.com/healing-archetype-quiz/ 👉 And hey  if your inner child feels seen, your future self is cheering, or your jaw just dropped at a red flag you didn’t notice before… do us a favor: follow the show and leave a review. It’s free therapy for my ego and it helps other women find their way home. 😉 I love you :) trauma recovery, women’s healing, confidence, feminine energy, abuse healing, emotional abuse, yoga for healing, empowerment podcast, self-love

  1. 4D AGO

    Ep 109: Ditch Your Narcissist Magnet: Why You Keep Attracting Toxic Love and How to Break the Pattern with Dr Sage Breslin

    Send us a text There is a truth most women never say out loud: sometimes the love we fight hardest for is the same love that destroys us. If you've ever found yourself asking: Why do I keep attracting emotionally unavailable or narcissistic men?Why do I ignore red flags I can clearly feel in my body?Why do I love like a healer but end up hurting like a survivor?Today on The Dimple Bindra Show, we go straight into the psychology, wounds, energy, and soul-patterns that pull high-achieving, intuitive, “old soul” women toward toxic partners and how to break that magnet once and for all. I’m joined by Dr. Sage Breslin, America’s Narcissist Recovery Expert. She’s a psychologist, author, intuitive, and transformational mentor who has helped countless women dissolve their narcissist magnet and reclaim their power and a survivor of narcissistic abuse and a near-fatal cancer diagnosis that became the catalyst for her awakening. In this raw conversation, we explore: 🔥 Why powerful, successful women still attract narcissists The hidden reason empathic, intuitive women are most vulnerable to men who drain them spiritually, emotionally, and financially. 🔥 The spiritual mechanism behind the “narcissist magnet” How old soul women lock away their intuition, overgive, and mistake someone’s neediness for a soul connection. 🔥 The cost of staying How years of emotional abuse impacted Dr. Sage’s health, identity, and spirit and how her body forced her into awakening. 🔥 Why shame keeps women silent Especially high-achieving women who are terrified of being judged for staying… or going back. 🔥 How to ditch the narcissist magnet for good Dr. Sage breaks down her ROAD system: naming the abuse, finding the root wounds, cutting energetic ties, reuniting with your soul, rebuilding intuitive power, and returning to community so you never have to heal alone. Work With Dr Sage Breslin Here!  Follow The Rose System Here! Take Her Quiz Here!  ✨ Not sure why you keep choosing pain over peace?  Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. Betrayal ER™ | 1:1 Support Session If betrayal just happened and everything feels like too much. A confidential space to slow things down and regain your voice. Book your session through the link. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra  Support the show

    46 min

  2. FEB 2

    Ep 108: The Girlhood Wounds That Made You Vulnerable to Betrayal - What Your Mother Never Prepared You For

    Send us a text We love to blame betrayal on one man, one woman, one relationship. But the truth is harsher and much more important: Your betrayal didn’t begin with him. It began with her, the girl you once were. In this solo episode of The Dimple Bindra Show, we go straight into the fire and unpack how your girlhood wounds made you vulnerable to toxic love, cheating partners, emotional manipulation, and self-abandonment in adulthood. We explore: Why your betrayal started long before the first red flag, heartbreak, or affairHow growing up with emotionally unavailable, abusive, or absent caregivers trained you to ignore your body’s warning signalsThe “good girl” conditioning that taught you to be polite, quiet, agreeable, and easy to controlHow watching your mother (or the women who raised you) sacrifice herself became your blueprint for loveWhy you learned to accept crumbs and call it love and why a truly safe, healed man can feel “wrong” or unfamiliarThe 5 core girlhood wounds that made you a magnet for toxic partnersYou were taught to ignore your body’s danger signalsYou learned love by watching a woman sacrifice herselfNo one taught you that your needs matterYou were rewarded for silence and “being a good girl”You were never shown what safe masculinity looks likeThis episode is not polite, pretty, or comfortable.  It’s the truth your mother couldn’t say. 👉 You did not end up with a toxic man by accident.  Your girlhood wounds trained you for him. But they do not have to define your future. We close with an invitation to start rewriting your story, not by waiting for an apology from your betrayer, but by becoming the woman your younger self always needed. Betrayal disconnects women from themselves. This work brings you home. The Awakening Circle is a 12-week, coach-led program in a small, intimate setting. We focus on understanding betrayal, rebuilding self-trust, and unwiring the patterns that lead to repeated harm. Not toxic positivity. Not forced forgiveness. Just deep, steady repair,  so you don’t repeat what hurt you. ✨ Not sure why you keep choosing pain over peace?  Take the free Healing Archetype Quiz and uncover the pattern you didn’t even know was holding you back. 🆘 Betrayal ER: Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. 🌐 Explore resources & programs at dimplebindra.com Your healing becomes unstoppable when you’re held by women who rise with you. 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra 🙏 Please leave a 5-star review as it helps more women around the world find this sacred space. Support the show

    15 min

  3. JAN 26

    Ep 107: It’s Not Why Women Stay, Its Why They Won’t Leave with Dana Diaz

    Send us a text People love to ask a woman in an abusive relationship,  “Why doesn’t she just leave?” But leaving is not always safety. Sometimes it’s the most dangerous step she can take, emotionally, physically, and even spiritually. In this powerful episode of The Dimple Bindra Show, we unpack what really happens inside an abusive, narcissistic relationship… and why so many women stay far longer than they want to. I’m joined by Dana S. Diaz, bestselling, award-winning author of the memoir trilogy Gasping for Air, Choking on Shame, and Rising from the Ashes. She’s also a global speaker, podcast host, and one of the most sought-after guests of 2024, appearing on nearly 300 podcasts worldwide. Dana’s story is one of survival, silence, awakening, and reclaiming her life after 25 years with a narcissistic, abusive partner. Together, we explore: Why leaving an abusive partner can actually be the most dangerous momentHow love bombing, apology cycles, and manipulation trap women in emotional quicksandWhy silence becomes survival and why that’s not weakness, but traumaHow childhood abuse and neglect set women up to repeat the same relationships in adulthoodThe neuroscience behind why we are drawn to familiar painHow psychological abuse becomes physical violenceWhy women self-blame, self-silence, and stay even when their body is breaking downThe physical healing that began the moment he left the houseHow healthy love later triggered her old trauma patternsWhy self-sabotage shows up in safe relationshipsHow rebuilding trust in yourself is the foundation of rebuilding your lifeIf something moved in your chest or your gut while listening, that’s not just a podcast moment, that’s your soul saying: We’re ready now. You don’t have to heal in silence anymore. 💜 Follow Dana S Diaz Here!  Betrayal disconnects women from themselves. This work brings you home. The Awakening Circle is a 12-week, coach-led program in a small, intimate setting. We focus on understanding betrayal, rebuilding self-trust, and unwiring the patterns that lead to repeated harm. Not toxic positivity. Not forced forgiveness. Just deep, steady repair,  so you don’t repeat what hurt you. 🆘 Betrayal ER: Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. 🌐 Explore resources & programs at dimplebindra.com Your healing becomes unstoppable when you’re held by women who rise with you. 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra 🙏 Please leave a 5-star review as it helps more women around the world find this sac Support the show

    46 min

  4. JAN 19

    Ep 106: Release Betrayal Trauma & Blocked Energy, A Healing Meditation to Let Go

    Send us a text In today’s episode, I’m guiding you through a Golden Light Release Meditation, a healing practice designed to help you let go of old trauma, heartbreak, and emotional heaviness so you can return to your true power. This meditation was originally recorded on Zoom, so the audio may feel raw and intimate, but I invite you to stay present with the experience. Let the golden light move through you, cleanse you, and soften the places inside you that have been holding too much for too long. Inside this meditation, you will:  ✨ Ground your breath and calm your nervous system  🌿 Relax your entire body with a gentle guided body scan  🌙 Travel to a peaceful, magical landscape created by your imagination  🌞 Bring golden healing light into your head, heart, belly, and womb space  🔥 Release old memories, self-doubt, inner critic energy, and emotional pain  🌎 Send the golden light into the Earth and expand it into a protective circle around you This practice is for you if you’ve been feeling:  • Heavy or emotionally overwhelmed  • Stuck in old patterns that keep repeating  • Disconnected from your confidence, creativity, or worth  • Held back by memories that live in your body  • Ready to shift into a freer version of yourself As you breathe, visualize, and receive the golden light, allow it to remind you that you are powerful, whole, and capable of creating a new reality. Find a comfortable seat or lie down, turn your palms up, close your eyes, and let the golden light guide you home to yourself. Enjoy the meditation ✨💛 Betrayal disconnects women from themselves. This work brings you home. The Awakening Circle is a 12-week, coach-led program in a small, intimate setting. We focus on understanding betrayal, rebuilding self-trust, and unwiring the patterns that lead to repeated harm. Not toxic positivity. Not forced forgiveness. Just deep, steady repair,  so you don’t repeat what hurt you. 🆘 Betrayal ER: Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. 🌐 Explore resources & programs at dimplebindra.com Your healing becomes unstoppable when you’re held by women who rise with you. 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra 🙏 Please leave a 5-star review as it helps more women around the world find this sacred space. Support the show

    31 min

  5. JAN 13

    Ep 105: Betrayal Didn’t Start With You, An Ancestral Healing Meditation for Women Chosen to Break the Cycle

    Send us a text In this episode, you’re guided through a powerful Ancestral Healing Meditation to help you heal your bloodline, reclaim your power, and rise as the one chosen to end cycles of pain in your lineage. This practice is for every woman who feels, deep in her soul, that she is here not by accident, but to complete what those before her could not finish, to transform generational wounds into wisdom, strength, and love. This meditation was recorded live on Zoom during one of my classes, so the audio quality may not be perfect, but the energy and intention are deeply potent. I invite you to stay present with the experience and let it move through your body and spirit. In this session, you will: Ground into your body with conscious breath and a neutral spineArrive on a sacred landscape: white sand, golden mountains, ancient redwood trees, and the endless oceanCall in your mother and father behind you, forming a triangle of supportSee the feminine lineage growing behind your mother and the masculine lineage growing behind your fatherFeel the presence of countless ancestors sitting behind you on both sidesReceive a bowl of golden light from your ancestors, which becomes a crown placed on your headConnect each jewel on your crown with your sacredness: your beauty, belonging, confidence, creativity, wisdom, and historyHear the message:“Wake up, my child. It’s time for you to shine in this world. You are the chosen one.”Let the golden light travel through your entire body, then expand it to the trees, mountains, and ocean around youShare a mental message with your ancestors, thank them, and receive their blessingsFind a comfortable seat or lie down, turn your palms up, close your eyes, and let your ancestors sit behind you as you step fully into who you came here to be. You are the chosen one. 🌕✨ Betrayal disconnects women from themselves. This work brings you home. The Awakening Circle is a 12-week, coach-led program in a small, intimate setting. We focus on understanding betrayal, rebuilding self-trust, and unwiring the patterns that lead to repeated harm. Not toxic positivity. Not forced forgiveness. Just deep, steady repair,  so you don’t repeat what hurt you. 🆘 Betrayal ER: Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. 🌐 Explore resources & programs at dimplebindra.com Your healing becomes unstoppable when you’re held by women who rise with you. 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra 🙏 Please leave a 5-star review as it helps more women around the world find this sacred space. Support the show

    25 min

  6. 12/29/2025

    Ep 104: Energy Clearing After Betrayal | Color Meditation for Women Healing Infidelity

    Send us a text In today’s episode, I’m guiding you through a gentle yet powerful Color Energy Clearing Meditation created specifically for women who have been cheated on or emotionally betrayed. Betrayal fragments the inner world. It leaves women feeling overstimulated, emotionally heavy, and disconnected from themselves. This meditation uses color visualization to help rebalance your mind, body, and spirit,  restoring a sense of internal safety, clarity, and grounded presence after shock and heartbreak. This meditation was originally recorded live on Zoom, so the audio may feel raw and intimate. I invite you to stay with that intimacy. Let the colors guide you back into your body, soften what’s been holding tension, and support your nervous system as it begins to recalibrate. Inside this meditation, you will:  🌿 Gently calm your nervous system after emotional shock  🎨 Work with specific colors to clear emotional residue and restore balance  🧘‍♀️ Re-enter your inner sanctuary, the place within you that remains whole  ✨ Release heaviness stored in the body and mind  🔥 Reconnect with your sense of self, stability, and inner clarity Color has long been used as a healing language for the nervous system. Each color carries a frequency that supports emotional regulation, grounding, and restoration. As you visualize and breathe, allow your system to absorb what it needs and let go of what no longer belongs to you. This practice is for you if you’ve been feeling:  • Overwhelmed after being cheated on  • Emotionally dysregulated or scattered  • Heavy with grief, confusion, or shock  • Disconnected from your body or intuition  • In need of grounding and energetic balance Find a comfortable seat or lie down with your palms open. Close your eyes and allow the colors to move through you. Enjoy the meditation 🤎✨ Betrayal disconnects women from themselves. This work brings you home. The Awakening Circle is a 12-week, coach-led program in a small, intimate setting. We focus on understanding betrayal, rebuilding self-trust, and unwiring the patterns that lead to repeated harm. Not toxic positivity. Not forced forgiveness. Just deep, steady repair,  so you don’t repeat what hurt you. ✨ Not sure why you keep choosing pain over peace?  Take the free Healing Archetype Quiz and uncover the pattern you didn’t even know was holding you back. 🆘 Betrayal ER: Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. 🌐 Explore resources & programs at dimplebindra.com Your healing becomes unstoppable when you’re held by women who rise with you. 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra 🙏 Please leave a 5-star review as it helps more women around the world find this sacred space. Support the show

    31 min

  7. 12/22/2025

    Ep 103: Powerful Copper Frequency Meditation for Betrayed Women | Protection, Detox & Nervous System Reset

    Send us a text In today’s episode, I’m guiding you through a deeply restorative Copper Frequency Meditation created specifically for women who have experienced betrayal. Betrayal disrupts your sense of safety, drains your energy, and pulls you away from yourself. This meditation is designed to help you protect your energy, release emotional heaviness, and gently return to your body, your center, and your truth. This meditation was originally recorded live on Zoom, so the audio may feel raw and intimate. I invite you to stay with that intimacy. Let the frequency move through you, hold you, and support your nervous system as it begins to reset after shock and loss of trust. Inside this meditation, you will:  🌿 Ground your breath and soothe a nervous system impacted by betrayal  🧘‍♀️ Return to your inner sanctuary,  the place within you that remains untouched  ✨ Visualize copper light descending to cleanse, strengthen, and protect your energy  💎 Release emotional residue into the Earth and connect with a diamond engraved with your name,  a reminder of your worth and sovereignty  🔥 Reclaim your power, clarity, and energetic boundaries Copper has long been known as a powerful conductor of energy. In this practice, it supports the release of what has drained you and helps restore balance after betrayal. As you breathe, visualize, and receive the copper frequency, allow your body and mind to gently come back into alignment. This practice is for you if you’ve been feeling:  • Drained after betrayal  • Emotionally unprotected or exposed  • Heavy with shock, grief, or confusion  • Disconnected from yourself  • In need of energetic and emotional safety Find a comfortable seat or lie down with your palms open. Close your eyes and allow yourself to receive. Enjoy the meditation 🤎✨ Betrayal disconnects women from themselves. This work brings you home. The Awakening Circle is a 12-week, coach-led program in a small, intimate setting. We focus on understanding betrayal, rebuilding self-trust, and unwiring the patterns that lead to repeated harm. Not toxic positivity. Not forced forgiveness. Just deep, steady repair,  so you don’t repeat what hurt you. ✨ Not sure why you keep choosing pain over peace?  Take the free Healing Archetype Quiz and uncover the pattern you didn’t even know was holding you back. 🆘 Betrayal ER: Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. 🌐 Explore resources & programs at dimplebindra.com Your healing becomes unstoppable when you’re held by women who rise with you. 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra 🙏 If this meditation touched your soul, please leave a 5-star review it helps more women around the world find this sacred space. Support the show

    27 min

  8. 12/08/2025

    Ep 102: From Betrayal to Boundless Love, A Meditation for Every Soul on Earth

    Send us a text There comes a moment after betrayal when your heart stops breaking…  and starts awakening. Not into the old version of love, the one that required shrinking, sacrificing, or surviving .. but into a love that is boundless, ancient, divine, and untouched by the harm that tried to shape you. This meditation is for the woman who has carried pain in her chest for far too long.  For the soul who forgot her power.  For the heart that deserves softness again. Betrayal didn’t end your story.  It initiated you. May this meditation help you release what your body no longer needs, call your spirit back home, and remember the truth, You were never meant to love with fear. You were meant to love with freedom. 💜 Take a breath. 💜 Press play. 💜 Let your soul return to itself. Your body remembers everything,  the betrayal, the fear, the collapse.  But it also remembers how to rise. Inside the Awakening Circle, we heal with movement, breath, sisterhood and truth. Not performative healing. Not toxic positivity. Real, deep nervous system release. ✨ Not sure why you keep choosing pain over peace?  Take the free Healing Archetype Quiz and uncover the pattern you didn’t even know was holding you back. 👉 Join our FREE AWAKENING CLASS,  a safe, sacred space to reconnect with yourself. 🧘‍♀️ Book a free 20-minute trauma healing consultation 🌐 Explore resources & programs at dimplebindra.com Your healing becomes unstoppable when you’re held by women who rise with you. 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra 🙏 If this meditation touched your soul, please leave a 5-star review it helps more women around the world find this sacred space. Support the show

    25 min
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About

Metamorphosis, Not Medication. Healing from Trauma, Rebuilding Confidence, and Awakening the Divine Feminine. Welcome to The Dimple Bindra Show  a safe space for women rising from trauma, heartbreak, and abuse into power, peace, and purpose. If you’ve ever felt stuck in toxic relationships, silenced by shame, or overwhelmed by self-doubt, this show is your home. Each episode blends spiritual wisdom, trauma recovery tools, and real talk to help you awaken your divine feminine power without bypassing the pain. Join me, Dimple Bindra, spiritual life coach, trauma survivor, and founder of the You Are Awakening Circle  as I sit down with doctors, therapists, bestselling authors, survivors, and spiritual teachers to explore your healing path. We talk about: 💔 Healing from emotional abuse, betrayal, and trauma recovery 🧘‍♀️ Releasing pain through yoga for healing, energy medicine, and somatic techniques 🌿 The truth about self-love, red flags, boundaries, and feminine energy 🔥 Reclaiming confidence, self-worth, and your empowered voice Whether you're navigating anxiety, childhood wounds, or emotional abuse, this is the women’s healing podcast that reminds you: you’re not broken, you’re becoming. 🎧 New episodes weekly.🔗 Take my FREE Healing Archetype Quiz - https://dimplebindra.com/healing-archetype-quiz/ 👉 And hey  if your inner child feels seen, your future self is cheering, or your jaw just dropped at a red flag you didn’t notice before… do us a favor: follow the show and leave a review. It’s free therapy for my ego and it helps other women find their way home. 😉 I love you :) trauma recovery, women’s healing, confidence, feminine energy, abuse healing, emotional abuse, yoga for healing, empowerment podcast, self-love

Information

  • Creator
    Dimple Bindra
  • Years Active
    2023 - 2026
  • Episodes
    109
  • Rating
    Explicit
  • Copyright
    © 2026 THE DIMPLE BINDRA SHOW
  • Show Website
    THE DIMPLE BINDRA SHOW