THE DIMPLE BINDRA SHOW

Dimple Bindra
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Metamorphosis, Not Medication. Healing from Trauma, Rebuilding Confidence, and Awakening the Divine Feminine. Welcome to The Dimple Bindra Show  a safe space for women rising from trauma, heartbreak, and abuse into power, peace, and purpose. If you’ve ever felt stuck in toxic relationships, silenced by shame, or overwhelmed by self-doubt, this show is your home. Each episode blends spiritual wisdom, trauma recovery tools, and real talk to help you awaken your divine feminine power without bypassing the pain. Join me, Dimple Bindra, spiritual life coach, trauma survivor, and founder of the You Are Awakening Circle  as I sit down with doctors, therapists, bestselling authors, survivors, and spiritual teachers to explore your healing path. We talk about: 💔 Healing from emotional abuse, betrayal, and trauma recovery 🧘‍♀️ Releasing pain through yoga for healing, energy medicine, and somatic techniques 🌿 The truth about self-love, red flags, boundaries, and feminine energy 🔥 Reclaiming confidence, self-worth, and your empowered voice Whether you're navigating anxiety, childhood wounds, or emotional abuse, this is the women’s healing podcast that reminds you: you’re not broken, you’re becoming. 🎧 New episodes weekly.🔗 Take my FREE Healing Archetype Quiz - https://dimplebindra.com/healing-archetype-quiz/ 👉 And hey  if your inner child feels seen, your future self is cheering, or your jaw just dropped at a red flag you didn’t notice before… do us a favor: follow the show and leave a review. It’s free therapy for my ego and it helps other women find their way home. 😉 I love you :) trauma recovery, women’s healing, confidence, feminine energy, abuse healing, emotional abuse, yoga for healing, empowerment podcast, self-love

  1. 4D AGO

    Ep 113: Drinking to Numb Your Pain? Here’s the Self-Love Talk No One Gave You with Gina Kunadian

    Send a text It often begins quietly, the tired heart, the heavy body, the loneliness that no one sees. The pressure, the unspoken trauma, the responsibility that never seems to end. And for so many women, the nightly glass of wine becomes the fastest way to silence what hurts… not because they want to escape life, but because they’ve been surviving it alone. In this episode of The Dimple Bindra Show, we explore a truth many women are living in silence:  Drinking to Numb Your Pain Here’s the Self-Love Talk No One Gave You. Today’s conversation is raw, spiritual, and deeply honest. My guest, Gina Kunadian, is a wife, mother, massage therapist, TEDx speaker, host of the Shine Within Podcast, and a woman who has been sober for over seven years. But her story began in the darkest corners of trauma, addiction, relapse, and a hospital visit that became her divine turning point. Together, we talk about: Why women drink to numb emotional painHow childhood trauma, especially sexual trauma, wires the brain toward coping through substancesThe moment alcohol transforms from “casual” to “dependency”Relapse cycles, functional alcoholism, and why willpower alone doesn’t workThe truth about “entities,” blackout behavior, and spiritual vulnerability during addictionWhat surrender actually looks like — emotionally, physically, and spirituallyHow Gina rebuilt her life, her identity, her femininity, and her faith after hitting rock bottomThe steps women can take if they suspect alcohol is becoming their coping strategyThis episode is not just about addiction. It’s about self-abandonment, self-soothing, spiritual awakening, and the moment a woman finally decides: I’m done breaking myself to survive my life. Follow Gina Kunadian Here! ✨ Not sure why you keep choosing pain over peace?  Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. If you can’t eat, can’t sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Pre-order Betrayal ER™ on Amazon. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. Betrayal ER™ | 1:1 Support Session If betrayal just happened and everything feels like too much. A confidential space to slow things down and regain your voice. Book your session through the link. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

    36 min

  2. MAR 2

    Ep 112: Being Cheated On Turns Powerful Women Into People Pleasers

    Send a text Being cheated on doesn’t just break trust. It quietly turns strong, capable women into people pleasers who shrink, over-explain, and stay silent to keep the peace. In this episode, we unpack how betrayal rewires your nervous system, why powerful women start abandoning their needs, and what it takes to stop betraying yourself to hold onto love. ✨ Not sure why you keep choosing pain over peace?  Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. Betrayal disconnects women from themselves. This work brings you home. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. Betrayal ER™ | 1:1 Support Session If betrayal just happened and everything feels like too much. A confidential space to slow things down and regain your voice. Book your session through the link. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

    11 min

  3. FEB 23

    Ep 111: If You Were Cheated On and Stayed Quiet, That’s the Real Damage

    Send a text If you were cheated on and stayed quiet, the damage wasn’t the betrayal. It was what you learned to swallow, minimize, and carry alone. In this episode, we talk about why silence feels safer than truth, how it impacts your body and self-trust, and what begins to heal when you finally give yourself permission to speak. ✨ Not sure why you keep choosing pain over peace?  Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. Betrayal disconnects women from themselves. This work brings you home. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. Betrayal ER™ | 1:1 Support Session If betrayal just happened and everything feels like too much. A confidential space to slow things down and regain your voice. Book your session through the link. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

    8 min

  4. FEB 16

    Ep 110: Things Your Mom Should Have Taught You... But Didn’t: 4 Signs You’re Still a Girl Inside a Woman Who Got Betrayed

    Send a text Most women don’t get betrayed because they’re stupid. They get betrayed because they were never prepared. No one taught you how to protect your heart. No one showed you how to trust your intuition, set boundaries, walk away at the first red flag, or name emotional abuse for what it is. In this solo episode of The Dimple Bindra Show, we go straight into the uncomfortable truth: You weren’t betrayed because something is wrong with you. You were betrayed because nobody ever taught you how to keep yourself safe. We explore: How betrayal really begins in girlhood, long before a man cheats, lies, or manipulatesThe silent inheritance your mother (and her mother) carried, niceness, self-sacrifice, emotional abandonment, and fearWhy powerful, intelligent, spiritual women still respond to betrayal from the unhealed little girl inside them4 signs there’s still a girl inside the woman who got betrayed: You were taught to be nice, not honestYou confuse attention with loveYou were never taught to say no with a straight faceYou were raised to work for love instead of receiving itThis episode is not about blaming your mother.  It’s about finally seeing the patterns you inherited, silence, overgiving, over-explaining, chasing crumbs, and calling chaos “chemistry.” You’ll be invited to: Look back at the first time you betrayed yourself as a girlRecognize how that unhealed version of you still chooses partners, bosses, friends, and dynamics todayUnderstand that betrayal is not your failure, it’s your origin story, and your awareness can be the start of your spiritual revolutionYour body remembers everything,  the betrayal, the fear, the collapse. But it also remembers how to rise. Check Out My Previous Episode 109 - Ditch Your Narcissist Magnet: Why You Keep Attracting Toxic Love (and How to Break the Pattern) with Dr Sage ✨ Not sure why you keep choosing pain over peace?  Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. Betrayal disconnects women from themselves. This work brings you home. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. Betrayal ER™ | 1:1 Support Session If betrayal just happened and everything feels like too much. A confidential space to slow things down and regain your voice. Book your session through the link. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

    23 min

  5. FEB 9

    Ep 109: Ditch Your Narcissist Magnet: Why You Keep Attracting Toxic Love and How to Break the Pattern with Dr Sage Breslin

    Send a text There is a truth most women never say out loud: sometimes the love we fight hardest for is the same love that destroys us. If you've ever found yourself asking: Why do I keep attracting emotionally unavailable or narcissistic men?Why do I ignore red flags I can clearly feel in my body?Why do I love like a healer but end up hurting like a survivor?Today on The Dimple Bindra Show, we go straight into the psychology, wounds, energy, and soul-patterns that pull high-achieving, intuitive, “old soul” women toward toxic partners and how to break that magnet once and for all. I’m joined by Dr. Sage Breslin, America’s Narcissist Recovery Expert. She’s a psychologist, author, intuitive, and transformational mentor who has helped countless women dissolve their narcissist magnet and reclaim their power and a survivor of narcissistic abuse and a near-fatal cancer diagnosis that became the catalyst for her awakening. In this raw conversation, we explore: 🔥 Why powerful, successful women still attract narcissists The hidden reason empathic, intuitive women are most vulnerable to men who drain them spiritually, emotionally, and financially. 🔥 The spiritual mechanism behind the “narcissist magnet” How old soul women lock away their intuition, overgive, and mistake someone’s neediness for a soul connection. 🔥 The cost of staying How years of emotional abuse impacted Dr. Sage’s health, identity, and spirit and how her body forced her into awakening. 🔥 Why shame keeps women silent Especially high-achieving women who are terrified of being judged for staying… or going back. 🔥 How to ditch the narcissist magnet for good Dr. Sage breaks down her ROAD system: naming the abuse, finding the root wounds, cutting energetic ties, reuniting with your soul, rebuilding intuitive power, and returning to community so you never have to heal alone. Work With Dr Sage Breslin Here!  Follow The Rose System Here! Take Her Quiz Here!  ✨ Not sure why you keep choosing pain over peace?  Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. Betrayal ER™ | 1:1 Support Session If betrayal just happened and everything feels like too much. A confidential space to slow things down and regain your voice. Book your session through the link. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra  Support the show

    46 min

  6. FEB 2

    Ep 108: The Girlhood Wounds That Made You Vulnerable to Betrayal - What Your Mother Never Prepared You For

    Send a text We love to blame betrayal on one man, one woman, one relationship. But the truth is harsher and much more important: Your betrayal didn’t begin with him. It began with her, the girl you once were. In this solo episode of The Dimple Bindra Show, we go straight into the fire and unpack how your girlhood wounds made you vulnerable to toxic love, cheating partners, emotional manipulation, and self-abandonment in adulthood. We explore: Why your betrayal started long before the first red flag, heartbreak, or affairHow growing up with emotionally unavailable, abusive, or absent caregivers trained you to ignore your body’s warning signalsThe “good girl” conditioning that taught you to be polite, quiet, agreeable, and easy to controlHow watching your mother (or the women who raised you) sacrifice herself became your blueprint for loveWhy you learned to accept crumbs and call it love and why a truly safe, healed man can feel “wrong” or unfamiliarThe 5 core girlhood wounds that made you a magnet for toxic partnersYou were taught to ignore your body’s danger signalsYou learned love by watching a woman sacrifice herselfNo one taught you that your needs matterYou were rewarded for silence and “being a good girl”You were never shown what safe masculinity looks likeThis episode is not polite, pretty, or comfortable.  It’s the truth your mother couldn’t say. 👉 You did not end up with a toxic man by accident.  Your girlhood wounds trained you for him. But they do not have to define your future. We close with an invitation to start rewriting your story, not by waiting for an apology from your betrayer, but by becoming the woman your younger self always needed. Betrayal disconnects women from themselves. This work brings you home. The Awakening Circle is a 12-week, coach-led program in a small, intimate setting. We focus on understanding betrayal, rebuilding self-trust, and unwiring the patterns that lead to repeated harm. Not toxic positivity. Not forced forgiveness. Just deep, steady repair,  so you don’t repeat what hurt you. ✨ Not sure why you keep choosing pain over peace?  Take the free Healing Archetype Quiz and uncover the pattern you didn’t even know was holding you back. 🆘 Betrayal ER: Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. 🌐 Explore resources & programs at dimplebindra.com Your healing becomes unstoppable when you’re held by women who rise with you. 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra 🙏 Please leave a 5-star review as it helps more women around the world find this sacred space. Support the show

    15 min

  7. JAN 26

    Ep 107: It’s Not Why Women Stay, Its Why They Won’t Leave with Dana Diaz

    Send a text People love to ask a woman in an abusive relationship,  “Why doesn’t she just leave?” But leaving is not always safety. Sometimes it’s the most dangerous step she can take, emotionally, physically, and even spiritually. In this powerful episode of The Dimple Bindra Show, we unpack what really happens inside an abusive, narcissistic relationship… and why so many women stay far longer than they want to. I’m joined by Dana S. Diaz, bestselling, award-winning author of the memoir trilogy Gasping for Air, Choking on Shame, and Rising from the Ashes. She’s also a global speaker, podcast host, and one of the most sought-after guests of 2024, appearing on nearly 300 podcasts worldwide. Dana’s story is one of survival, silence, awakening, and reclaiming her life after 25 years with a narcissistic, abusive partner. Together, we explore: Why leaving an abusive partner can actually be the most dangerous momentHow love bombing, apology cycles, and manipulation trap women in emotional quicksandWhy silence becomes survival and why that’s not weakness, but traumaHow childhood abuse and neglect set women up to repeat the same relationships in adulthoodThe neuroscience behind why we are drawn to familiar painHow psychological abuse becomes physical violenceWhy women self-blame, self-silence, and stay even when their body is breaking downThe physical healing that began the moment he left the houseHow healthy love later triggered her old trauma patternsWhy self-sabotage shows up in safe relationshipsHow rebuilding trust in yourself is the foundation of rebuilding your lifeIf something moved in your chest or your gut while listening, that’s not just a podcast moment, that’s your soul saying: We’re ready now. You don’t have to heal in silence anymore. 💜 Follow Dana S Diaz Here!  Betrayal disconnects women from themselves. This work brings you home. The Awakening Circle is a 12-week, coach-led program in a small, intimate setting. We focus on understanding betrayal, rebuilding self-trust, and unwiring the patterns that lead to repeated harm. Not toxic positivity. Not forced forgiveness. Just deep, steady repair,  so you don’t repeat what hurt you. 🆘 Betrayal ER: Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. 🌐 Explore resources & programs at dimplebindra.com Your healing becomes unstoppable when you’re held by women who rise with you. 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra 🙏 Please leave a 5-star review as it helps more women around the world find this sacred Support the show

    46 min

  8. JAN 19

    Ep 106: Release Betrayal Trauma & Blocked Energy, A Healing Meditation to Let Go

    Send a text In today’s episode, I’m guiding you through a Golden Light Release Meditation, a healing practice designed to help you let go of old trauma, heartbreak, and emotional heaviness so you can return to your true power. This meditation was originally recorded on Zoom, so the audio may feel raw and intimate, but I invite you to stay present with the experience. Let the golden light move through you, cleanse you, and soften the places inside you that have been holding too much for too long. Inside this meditation, you will:  ✨ Ground your breath and calm your nervous system  🌿 Relax your entire body with a gentle guided body scan  🌙 Travel to a peaceful, magical landscape created by your imagination  🌞 Bring golden healing light into your head, heart, belly, and womb space  🔥 Release old memories, self-doubt, inner critic energy, and emotional pain  🌎 Send the golden light into the Earth and expand it into a protective circle around you This practice is for you if you’ve been feeling:  • Heavy or emotionally overwhelmed  • Stuck in old patterns that keep repeating  • Disconnected from your confidence, creativity, or worth  • Held back by memories that live in your body  • Ready to shift into a freer version of yourself As you breathe, visualize, and receive the golden light, allow it to remind you that you are powerful, whole, and capable of creating a new reality. Find a comfortable seat or lie down, turn your palms up, close your eyes, and let the golden light guide you home to yourself. Enjoy the meditation ✨💛 Betrayal disconnects women from themselves. This work brings you home. The Awakening Circle is a 12-week, coach-led program in a small, intimate setting. We focus on understanding betrayal, rebuilding self-trust, and unwiring the patterns that lead to repeated harm. Not toxic positivity. Not forced forgiveness. Just deep, steady repair,  so you don’t repeat what hurt you. 🆘 Betrayal ER: Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. 🌐 Explore resources & programs at dimplebindra.com Your healing becomes unstoppable when you’re held by women who rise with you. 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra 🙏 Please leave a 5-star review as it helps more women around the world find this sacred space. Support the show

    31 min
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5
out of 5
13 Ratings

About

Metamorphosis, Not Medication. Healing from Trauma, Rebuilding Confidence, and Awakening the Divine Feminine. Welcome to The Dimple Bindra Show  a safe space for women rising from trauma, heartbreak, and abuse into power, peace, and purpose. If you’ve ever felt stuck in toxic relationships, silenced by shame, or overwhelmed by self-doubt, this show is your home. Each episode blends spiritual wisdom, trauma recovery tools, and real talk to help you awaken your divine feminine power without bypassing the pain. Join me, Dimple Bindra, spiritual life coach, trauma survivor, and founder of the You Are Awakening Circle  as I sit down with doctors, therapists, bestselling authors, survivors, and spiritual teachers to explore your healing path. We talk about: 💔 Healing from emotional abuse, betrayal, and trauma recovery 🧘‍♀️ Releasing pain through yoga for healing, energy medicine, and somatic techniques 🌿 The truth about self-love, red flags, boundaries, and feminine energy 🔥 Reclaiming confidence, self-worth, and your empowered voice Whether you're navigating anxiety, childhood wounds, or emotional abuse, this is the women’s healing podcast that reminds you: you’re not broken, you’re becoming. 🎧 New episodes weekly.🔗 Take my FREE Healing Archetype Quiz - https://dimplebindra.com/healing-archetype-quiz/ 👉 And hey  if your inner child feels seen, your future self is cheering, or your jaw just dropped at a red flag you didn’t notice before… do us a favor: follow the show and leave a review. It’s free therapy for my ego and it helps other women find their way home. 😉 I love you :) trauma recovery, women’s healing, confidence, feminine energy, abuse healing, emotional abuse, yoga for healing, empowerment podcast, self-love

Information

  • Creator
    Dimple Bindra
  • Years Active
    2023 - 2026
  • Episodes
    113
  • Rating
    Explicit
  • Copyright
    © 2026 THE DIMPLE BINDRA SHOW
  • Show Website
    THE DIMPLE BINDRA SHOW