THE DIMPLE BINDRA SHOW

Dimple Bindra
  • 5.0 (13)
  • Relationships
  • Updated Weekly

The Dimple Bindra Show is a top 10% globally ranked podcast for women navigating betrayal, infidelity, divorce, emotional shock, and the collapse of the life they thought they were living. Hosted by Dimple Bindra, author of Betrayal ER™, founder of Dimple Bindra Global, and creator of a movement helping women navigate the first 72 hours after betrayal, this show explores what happens to a woman's mind, body, identity, nervous system, relationships, and decision-making after betrayal. After discovering that her husband was living a double life and had another wife, Dimple transformed her personal experience into a mission to help women stabilize before making life-altering decisions from shock, panic, fear, rage, or desperation. Each episode combines lived experience, emotional resilience, nervous system education, relationship insights, healing conversations, and practical tools to help women move from emotional chaos into clarity, self-trust, and grounded action. This show is not about pretending to be strong. It is about telling the truth. Stabilizing your body. Protecting your future. And rebuilding your life after betrayal.

  1. 2d ago

    Ep 133: The Identity Crisis After Motherhood No One Talks About with Tingi Ko

    Send us Fan Mail Motherhood changes more than a woman’s body. It changes her identity, her nervous system, her marriage, her career, and sometimes even her sense of self. In this deeply emotional episode of The Dimple Bindra Show, Dimple sits down with Hong Kong-based coach and former corporate leader Tingi Ko to talk about the invisible emotional realities of motherhood that so many women silently struggle through. After spending nearly two decades working in high-performance environments at companies like Google, Apple, and LinkedIn, Tingi opens up about her own postpartum anxiety, emotional overwhelm, identity crisis, and the pressure women face trying to “hold everything together” after becoming mothers. This conversation explores: postpartum anxiety and emotional overwhelmidentity loss after motherhoodburnout in working mothersthe emotional pressure high-performing women carrymarriage struggles after having childrenmotherhood and nervous system exhaustionwhy women silently grieve old versions of themselvesbalancing ambition, motherhood, and self-worththe emotional reality corporate mothers rarely discussthe 7 types of rest every woman needsThe episode also takes an unexpectedly vulnerable turn as Dimple opens up emotionally during the conversation, revealing how discussions around motherhood triggered deeper feelings around womanhood, identity, and silent grief. If you are a mother, thinking about motherhood, struggling with identity changes, or simply trying to hold yourself together while everyone expects you to keep performing, this episode will make you feel deeply seen. Follow Tingi Ko Here!! ✨ Not sure why you keep choosing pain over peace?  Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. If you can’t eat, can’t sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Get Betrayal ER™ on Amazon. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. Betrayal ER™ | 1:1 Support Session If betrayal just happened and everything feels like too much. A confidential space to slow things down and regain your voice. Book your session through the link. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

  2. Jul 20

    Eps 132: How to Deal With a Cheating Partner - Support System, Boundaries, and Conflict Resolution with Lisa Tipton

    Send us Fan Mail In this episode of The Dimple Bindra Show, Dimple speaks with Hong Kong-based dispute resolution strategist Lisa Tipton about what really happens to women after betrayal, cheating, emotional shock, and separation. This conversation explores the emotional, psychological, financial, and practical realities many women silently face after discovering infidelity. In This Episode We Talk About:  Why betrayal creates emotional confusion and shock  Why women blame themselves after cheating  The hidden pressure women carry after betrayal  Why many women stay silent and isolate themselves  The emotional impact of betrayal on confidence and identity  How Asian women navigate shame, family pressure, and secrecy  What a healthy support system should actually look like  Why women should stabilize emotionally before making major decisions  How to prepare for difficult conversations around separation, finances, children, or property  Boundaries, gaslighting, manipulation, and protecting your peace  Common mistakes women make when trying to “keep the peace”  Why practical preparation matters after betrayal  The importance of emotional stabilization in the first 72 hours  How women can begin rebuilding clarity, self-trust, and emotional strength If you are navigating betrayal, emotional confusion, infidelity, or relationship conflict, this episode will help you feel less alone and more emotionally grounded. Follow Lisa Tipton Here!  ✨ Not sure why you keep choosing pain over peace?  Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. If you can’t eat, can’t sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Get Betrayal ER™ on Amazon. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. Betrayal ER™ | 1:1 Support Session If betrayal just happened and everything feels like too much. A confidential space to slow things down and regain your voice. Book your session through the link. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

  3. Jul 13

    Ep 131: What Betrayal Does to a Woman’s Body and How Strength Training Heals It with Thien Wong

    Send us Fan Mail You didn’t just get heartbroken. Your body took a hit too. In this episode, I sit down with fitness and nutrition coach Thein Wong to talk about the physical impact of betrayal and why strength training can become part of the healing process. We discuss how betrayal shows up in the body as anxiety, burnout, exhaustion, weight changes, inflammation, disconnection, and nervous system overload and why rebuilding strength is about so much more than appearance. In this conversation, we talk about: • Why betrayal affects the body physically • The connection between stress, cortisol, and weight changes • How strength training helps women rebuild safety and self trust • Emotional regulation through movement • Reconnecting with your body after heartbreak • Why healing is not about “bouncing back” • The importance of mental and emotional support before physical transformation If you’ve been feeling disconnected from yourself after betrayal, this episode is for you. Please share this episode with a woman who may need it right now. Follow Thien Wong Here! ✨ Not sure why you keep choosing pain over peace?  Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. If you can’t eat, can’t sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Get Betrayal ER™ on Amazon. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. Betrayal ER™ | 1:1 Support Session If betrayal just happened and everything feels like too much. A confidential space to slow things down and regain your voice. Book your session through the link. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

  4. Jul 6

    Ep 130: Why You Ignored the Signs: The Psychology of Self-Betrayal!

    Send us Fan Mail What if the betrayal didn’t start the day you found out… but the day you stopped trusting yourself? In this episode, I talk about the psychology of self betrayal and why so many women ignore red flags, suppress their intuition, and rationalize unhealthy behavior before the truth finally comes out. I break down concepts like cognitive dissonance, trauma bonding, emotional paralysis, and why your body often knows something is wrong before your mind accepts it. If you’ve ever told yourself: “Maybe I’m overthinking.” “Maybe he’s just stressed.” “I don’t want to ruin this.” Please share this episode with someone who may need it. ✨ Not sure why you keep choosing pain over peace?  Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. If you can’t eat, can’t sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Get Betrayal ER™ on Amazon. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. Betrayal ER™ | 1:1 Support Session If betrayal just happened and everything feels like too much. A confidential space to slow things down and regain your voice. Book your session through the link. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

  5. Jun 29

    Ep 129: I Stayed After Being Betrayed, and This Is What I Didn’t Understand Then

    Send us Fan Mail If you stayed after betrayal… not because you didn’t know better, but because you were worried about him, this episode is for you. In this episode of The Dimple Bindra Show, we uncover a deeply hidden pattern many women don’t even realize they’re living: You didn’t stay out of love. You stayed out of responsibility. After betrayal, some women don’t leave,  not because they are weak, but because they feel responsible for the person who hurt them. You start thinking:  • Where will he go?  • How will he survive?  • What will happen to him without me? And without realizing it, you step into a role you were never meant to play: The caretaker. The fixer. The parent. In this episode, Dimple breaks down:  • Why women become caretakers after betrayal  • The connection between childhood conditioning and staying  • How responsibility turns into self-betrayal  • Why you cannot heal while parenting the person who hurt you  • The moment empathy starts costing you your safety and voice This episode is for you if:  • You stayed because leaving felt “cruel”  • You feel responsible for someone who betrayed you  • You’ve always been the strong one, the fixer, the emotional support Here’s the truth:  You are not heartless for choosing yourself.  You are not abandoning anyone. You are stepping out of a role you were never meant to carry. ✨ Not sure why you keep choosing pain over peace?  Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. If you can’t eat, can’t sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Pre-order Betrayal ER™ on Amazon. Betrayal ER™ | 1:1 Support Session If betrayal just happened and everything feels like too much. A confidential space to slow things down and regain your voice. Book your session through the link. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

  6. Jun 22

    Ep 128: How To Deal With Breakup After Betrayal? With Psychologist Peter Chan

    Send us Fan Mail You’re not just losing a person, you’re losing the reality you thought you were living in. One day everything feels stable, and the next, you’re questioning what was real, what wasn’t, and how you didn’t see it.  In this episode of The Dimple Bindra Show, we dive deep into the psychology of betrayal and breakups with Hong Kong-based psychologist Peter Chan from Treehole HK. Check out Peter Chan's YoutTube Channel Here!  Together, we unpack:  Why betrayal feels more devastating than a normal breakup  The role of shock, anger, and emotional collapse Why your mind keeps replaying everything (rumination loops)  Why you still miss someone who hurt you  How betrayal impacts your ability to trust again  The concept of “secure attachment” breaking overnight Practical tools like “worry time” to regain control We also explore how to begin rebuilding your sense of self, even when everything feels broken. If you’re in the first days or even months after betrayal, this conversation will help you understand what’s happening inside your mind and how to move forward with clarity. Follow: ✨ Not sure why you keep choosing pain over peace?  Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. If you can’t eat, can’t sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Get Betrayal ER™ on Amazon. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. Betrayal ER™ | 1:1 Support Session If betrayal just happened and everything feels like too much. A confidential space to slow things down and regain your voice. Book your session through the link. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

  7. Jun 15

    Ep 127: If Someone Cheats on You, Watch What They Do Next, It Tells You Everything!

    Send us Fan Mail There’s one behavior after cheating that tells you everything. And most women misunderstand it. In this episode of The Dimple Bindra Show, we break down a confusing pattern that looks like change… but often isn’t: When he suddenly becomes “better” after getting caught. He’s calmer. Kinder. More careful. More attentive. And it makes you think:“Maybe he’s really changing.” But here’s the truth:  Niceness is not accountability. In this episode, Dimple unpacks:  • Why sudden “good behavior” after cheating can be misleading  • The difference between real change vs strategic adjustment  • Why men often change when something is at risk, not when they gain awareness  • How women start gaslighting themselves when things “look better”  • What true accountability actually looks like over time This episode is for you if:  • He seems better… but you still feel unsure  • You’re questioning your instincts because “he’s trying”  • You feel confused between what you see vs what you feel Here’s the truth:  Just because he’s quieter… doesn’t mean he’s different. Just because he’s nicer… doesn’t mean he’s accountable. Real change is not about tone.  It’s about responsibility,  consistently, over time. If his behavior only changed after consequences showed up… that’s not transformation. That’s strategy. Follow Dimple Bindra here! ✨ Not sure why you keep choosing pain over peace?  Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. If you can’t eat, can’t sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Pre-order Betrayal ER™ on Amazon. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. Betrayal ER™ | 1:1 Support Session If betrayal just happened and everything feels like too much. A confidential space to slow things down and regain your voice. Book your session through the link. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

  8. Jun 8

    Ep 126: The Dangerous Promises Women Make After Betrayal !

    Send us Fan Mail I wish someone had warned me about this after betrayal. Not about cheaters. Not about red flags. Not about whether to stay or leave. But about what betrayal was going to reveal about me. In this episode of The Dimple Bindra Show, we go beyond the surface of betrayal and into something much deeper: The moment you realize you may have been betraying yourself long before anyone else did. This is not about blame.  This is about power. Because the most painful part of betrayal is not just what someone else did —  it’s recognizing how often you ignored your own voice, your intuition, your needs… just to keep things stable. In this episode, Dimple explores:  • How self-betrayal begins long before external betrayal  • The subtle ways women override their intuition and truth  • Why ignoring discomfort disconnects you from yourself  • The difference between awareness and self-blame  • How to rebuild self-trust after betrayal And most importantly, the shift that changes everything: This moment is not asking you to focus on them.  It’s asking you to come back to yourself. You’ll walk away with three powerful internal declarations:  • I will no longer ignore my body  • I will trust discomfort as information  • I will not silence my truth to keep the peace This episode is for you if:  • You’ve ever doubted your intuition after betrayal  • You ignored red flags and are now questioning yourself  • You’re ready to rebuild self-trust without self-blame Here’s the truth:  Your betrayal didn’t happen because you weren’t enough.  It happened because you were disconnected from yourself. And this is where everything changes. Follow Dimple Bindra here! ✨ Not sure why you keep choosing pain over peace?  Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. If you can’t eat, can’t sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Pre-order Betrayal ER™ on Amazon. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. Betrayal ER™ | 1:1 Support Session If betrayal just happened and everything feels like too much. A confidential space to slow things down and regain your voice. Book your session through the link. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

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5
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13 Ratings

About

The Dimple Bindra Show is a top 10% globally ranked podcast for women navigating betrayal, infidelity, divorce, emotional shock, and the collapse of the life they thought they were living. Hosted by Dimple Bindra, author of Betrayal ER™, founder of Dimple Bindra Global, and creator of a movement helping women navigate the first 72 hours after betrayal, this show explores what happens to a woman's mind, body, identity, nervous system, relationships, and decision-making after betrayal. After discovering that her husband was living a double life and had another wife, Dimple transformed her personal experience into a mission to help women stabilize before making life-altering decisions from shock, panic, fear, rage, or desperation. Each episode combines lived experience, emotional resilience, nervous system education, relationship insights, healing conversations, and practical tools to help women move from emotional chaos into clarity, self-trust, and grounded action. This show is not about pretending to be strong. It is about telling the truth. Stabilizing your body. Protecting your future. And rebuilding your life after betrayal.

Information

  • Creator
    Dimple Bindra
  • Years Active
    2023 - 2026
  • Episodes
    133
  • Rating
    Explicit
  • Copyright
    © 2026 THE DIMPLE BINDRA SHOW
  • Show Website
    THE DIMPLE BINDRA SHOW