THE DIMPLE BINDRA SHOW

Dimple Bindra
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Metamorphosis, Not Medication. Healing from Trauma, Rebuilding Confidence, and Awakening the Divine Feminine. Welcome to The Dimple Bindra Show  a safe space for women rising from trauma, heartbreak, and abuse into power, peace, and purpose. If you’ve ever felt stuck in toxic relationships, silenced by shame, or overwhelmed by self-doubt, this show is your home. Each episode blends spiritual wisdom, trauma recovery tools, and real talk to help you awaken your divine feminine power without bypassing the pain. Join me, Dimple Bindra, spiritual life coach, trauma survivor, and founder of the You Are Awakening Circle  as I sit down with doctors, therapists, bestselling authors, survivors, and spiritual teachers to explore your healing path. We talk about: 💔 Healing from emotional abuse, betrayal, and trauma recovery 🧘‍♀️ Releasing pain through yoga for healing, energy medicine, and somatic techniques 🌿 The truth about self-love, red flags, boundaries, and feminine energy 🔥 Reclaiming confidence, self-worth, and your empowered voice Whether you're navigating anxiety, childhood wounds, or emotional abuse, this is the women’s healing podcast that reminds you: you’re not broken, you’re becoming. 🎧 New episodes weekly.🔗 Take my FREE Healing Archetype Quiz - https://dimplebindra.com/healing-archetype-quiz/ 👉 And hey  if your inner child feels seen, your future self is cheering, or your jaw just dropped at a red flag you didn’t notice before… do us a favor: follow the show and leave a review. It’s free therapy for my ego and it helps other women find their way home. 😉 I love you :) trauma recovery, women’s healing, confidence, feminine energy, abuse healing, emotional abuse, yoga for healing, empowerment podcast, self-love

  1. 1D AGO

    Ep 124: You Are Allowed To Leave After Betrayal with Ruchi Om

    Send us Fan Mail You’re not crazy for wanting to leave. You’re not weak for staying. But you are allowed to choose yourself. In this episode of The Dimple Bindra Show, we explore one of the most difficult truths women face after betrayal - why it’s so hard to leave, even when you know something is wrong. Because when betrayal happens, the focus often shifts to you:  How you should react.  How you should forgive.  How you should “keep it together.”  Instead of what actually happened to you. Joined by mental wellness advocate Ruchi Om, this conversation goes deep into the emotional, cultural, and psychological patterns that keep women stuck. We talk about:  Why women stay after betrayal (even when they know they should leave)  Cultural conditioning and the pressure to “adjust” and “forgive”  How self-betrayal happens before external betrayal  Why women blame themselves instead of the situation  Signs that staying is doing more damage than leaving  The emotional shock, numbness, and confusion after betrayal  What it actually takes to rebuild your life after leaving This episode is not about telling you to leave.  It’s about helping you understand what’s really keeping you stuck - so you can make a decision from clarity, not fear. Follow Ruchi Om Here! ✨ Not sure why you keep choosing pain over peace?  Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. If you can’t eat, can’t sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Get Betrayal ER™ on Amazon. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. Betrayal ER™ | 1:1 Support Session If betrayal just happened and everything feels like too much. A confidential space to slow things down and regain your voice. Book your session through the link. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

    33 min

  2. MAY 18

    Ep 123: This Reaction After Cheating Feels Right… and It’s Not!

    Send us Fan Mail This reaction after cheating feels right… but it’s not. And it’s one of the biggest reasons women get pulled back into the same cycle again. In this episode of The Dimple Bindra Show, we break down a pattern that feels like love, looks like remorse - but is actually deeply misleading: Love bombing after betrayal. After cheating, he suddenly becomes: Overly loving. Highly emotional. Apologetic in ways he never was before. And a part of you starts to believe:  “This proves how much I mean to him.” But here’s the truth:  Intensity is not repair.  Pain is not proof of change. In this episode, Dimple unpacks:  • What love bombing actually is after betrayal  • Why emotional intensity creates trauma bonds  • How empathy gets used against you without you realizing it  • Why you shift into caretaker instead of being supported  • The difference between real accountability vs emotional performance This episode is for you if:  • You were pulled back in by apologies that felt intense  • You started focusing on his pain instead of your own healing  • You felt guilty leaving because he “seemed” broken Here’s the shift:  Love bombing doesn’t answer the betrayal.  It distracts you from it. Real change is quiet.  Consistent.  Unimpressive. If the apology is louder than the accountability… your body already knows the truth. Follow Dimple Bindra here! ✨ Not sure why you keep choosing pain over peace?  Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. If you can’t eat, can’t sleep, and your mind won’t stop replaying what happened, this is exactly the moment this book was written for - Betrayal ER™ is now live on Amazon. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. Betrayal ER™ | 1:1 Support Session If betrayal just happened and everything feels like too much. A confidential space to slow things down and regain your voice. Book your session through the link. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

    9 min

  3. MAY 11

    Ep 122: If I Could Undo One Thing I Did After Being Cheated On, It Would Be This

    Send us Fan Mail If I could undo one thing after being cheated on… I would have been less spiritual. Not because spirituality is wrong, but because I used it to abandon myself. In this episode of The Dimple Bindra Show, we talk about a truth that may challenge everything you’ve been taught about healing: You cannot spiritually bypass betrayal. After being hurt, many women try to: Forgive quickly. Stay calm. Be compassionate. “Rise above it.” And from the outside, it looks like growth. But inside, your body is still in shock. Still unsafe. Still saying no. In this episode, Dimple breaks down:  • How spirituality can become self-abandonment after betrayal  • Why forgiving too early actually delays healing  • The difference between real healing vs spiritual bypassing  • How conditioning and culture pressure women to “be the bigger person”  • Why your body’s response matters more than your beliefs This episode is for you if:  • You tried to forgive before you were ready  • You felt guilty for feeling angry or hurt  • You believed being calm meant you were healing Here’s the truth: Forgiveness is not a spiritual achievement when your body feels unsafe. It’s disconnection. Real healing is not about rising above your emotions. It’s about being honest with them. You don’t need to be more spiritual right now. You need to be more real. Follow Dimple Bindra here! ✨ Not sure why you keep choosing pain over peace?  Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. If you can’t eat, can’t sleep, and your mind won’t stop replaying what happened, this is exactly the moment this book was written for - Betrayal ER™ is now live on Amazon. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. Betrayal ER™ | 1:1 Support Session If betrayal just happened and everything feels like too much. A confidential space to slow things down and regain your voice. Book your session through the link. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

    9 min

  4. MAY 4

    Ep 121: Why Women Turn Anger Inward After Being Cheated On with Dolly Nawalkha

    Send us Fan Mail After betrayal, people expect anger. But what if the anger doesn’t go outward… and instead turns inward? In this episode of The Dimple Bindra Show, we explore a pattern many women experience but don’t fully understand - self-blame after being cheated on. Why do you start questioning yourself? Why do you replay everything in your head? And why does it feel like your entire reality has shifted overnight? Dimple is joined by mental health counselor Dolly Nawalkha, who breaks down what’s actually happening beneath the surface - psychologically and emotionally. In this conversation, we cover:  • Why women turn anger inward instead of outward  • What happens to your nervous system after betrayal  • Cognitive dissonance and why your brain starts rationalizing the betrayal  • Why self-blame can feel safer than facing the truth  • The real reason it feels so hard to leave  • Intermittent reinforcement and why it keeps women stuck If you’ve ever thought:  “Why am I blaming myself for something he did?”  or  “Why does this feel so confusing even when I know the truth?” This episode will give you clarity. Because what you’re feeling isn’t weakness. It’s how your mind and body are trying to protect you - Featuring Dolly Nawalkha, Mental Health Counselor (Hong Kong) Stay connected with Dolly Nawalkha here! ✨ Not sure why you keep choosing pain over peace?  Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. If you can’t eat, can’t sleep, and your mind won’t stop replaying what happened, this is exactly the moment this book was written for - Betrayal ER™ is now live on Amazon. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. Betrayal ER™ | 1:1 Support Session If betrayal just happened and everything feels like too much. A confidential space to slow things down and regain your voice. Book your session through the link. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

    48 min

  5. APR 27

    Ep 120: The Financial Mistakes Women Make After Being Cheated On or Divorced With Jemma Daley

    Send us Fan Mail After betrayal, most women focus on healing the emotional pain. But what no one talks about is this: what happens to your life… and your money? In this episode of The Dimple Bindra Show, we explore the side of betrayal that catches many women off guard - financial reality. What actually happens when you go from trust to separation to making decisions on your own? And why do so many women only start paying attention to money when something goes wrong? Dimple is joined by financial advisor Jemma Daley, who shares real insights from working with women during divorce, separation, and major life transitions. In this conversation, we cover:  • Why women often stay disconnected from finances in relationships  • The biggest financial mistakes made during emotional decisions  • What women discover too late after betrayal  • How to start taking control without feeling overwhelmed  • The first steps to rebuild financial clarity and independence If you’ve ever thought “I’ll deal with money later” or “he handles that part,” this episode will shift how you think. Because rebuilding your life after betrayal isn’t just emotional. It’s practical. 🎙️ Hosted by Dimple Bindra  Featuring Jemma Daley, Financial Advisor (Hong Kong) Follow Jemma Daley here! ✨ Not sure why you keep choosing pain over peace?  Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. If you can’t eat, can’t sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Get Betrayal ER™ on Amazon. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. Betrayal ER™ | 1:1 Support Session If betrayal just happened and everything feels like too much. A confidential space to slow things down and regain your voice. Book your session through the link. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

    44 min

  6. APR 20

    Ep 119: How to Know When Staying Is More Dangerous Than Leaving?

    Send us Fan Mail This is when staying becomes more dangerous than leaving and no one really warns women about this part. In this episode of The Dimple Bindra Show, we talk about a hard truth most women don’t want to face after betrayal: Staying without safety is not love. It’s exposure. After cheating, after lies, after betrayal — when you stay, something shifts. Not just in you. But in him. Because once someone crosses the line and there are no real consequences, they don’t necessarily become honest… They become better at hiding. In this episode, Dimple breaks down:  • Why staying can increase manipulation instead of repair  • How betrayers adapt instead of changing  • The hidden danger of “hope” when there is no real safety  • How time becomes the biggest cost after betrayal  • What it does to your nervous system to stay in an unsafe environment This episode is for you if:  • You stayed after cheating hoping things would change  • You feel like something is still “off” but can’t explain it  • You’re constantly scanning, questioning, or bracing yourself Here’s the truth: Staying doesn’t always make you safer. Sometimes, it delays the truth. And while you’re waiting… your healing is on pause. Leaving is painful. But staying with someone who continues to lie is dangerous. The truth doesn’t disappear. It waits. Follow Dimple Bindra here! ✨ Not sure why you keep choosing pain over peace?  Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. If you can’t eat, can’t sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Pre-order Betrayal ER™ on Amazon. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. Betrayal ER™ | 1:1 Support Session If betrayal just happened and everything feels like too much. A confidential space to slow things down and regain your voice. Book your session through the link. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

    8 min

  7. APR 13

    Ep 118: Why High-Achieving Women Get Sick After Betrayal (Even When They Stay Strong) with Dr. Jen Draper

    Send us Fan Mail If you’re a high-achieving woman who has been through betrayal and your body suddenly started breaking down… this episode will explain why. In this powerful conversation, Dimple Bindra sits down with Dr. Jen Draper, a former medical doctor who walked away from the system after realizing that many symptoms women experience are not random they are signals. Together, they explore:  • Why high-achieving women stay strong… until their body collapses  • The hidden link between betrayal, stress, and physical illness  • Why the medical system often labels symptoms instead of understanding them  • How nervous system dysregulation shows up as anxiety, pain, and chronic conditions  • The difference between outsourcing your healing vs. learning to trust your body  • What “nervous system safety” actually looks like in real life This episode will completely shift how you see your symptoms, your body, and your healing. If you’ve ever been told “everything looks normal” but you don’t feel okay, this conversation is for you. Follow Dr Jen Draper here! Betrayal disconnects women from themselves. This work brings you home. ✨ Not sure why you keep choosing pain over peace?  Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. If you can’t eat, can’t sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Pre-order Betrayal ER™ on Amazon. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. Betrayal ER™ | 1:1 Support Session If betrayal just happened and everything feels like too much. A confidential space to slow things down and regain your voice. Book your session through the link. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you, it would mean a lot to me :) Support the show

    49 min

  8. APR 6

    Ep 117: If He Says Everything Right But Something Feels Off… Trust This Feeling!

    Send us Fan Mail If he’s saying all the right things… but something still feels off.. this episode is for you. Because this is the moment many women start doubting themselves. On paper, everything looks right.  He sounds remorseful.  He says what he’s supposed to say. So you think:  “I should feel better by now… so why don’t I?” In this episode of The Dimple Bindra Show, we unpack a truth most women aren’t taught: Your body knows before your mind catches up. And when something still feels off.. it’s not because you’re negative, unforgiving, or broken. It’s because something hasn’t actually changed. In this episode, Dimple breaks down:  • Why words can sound right but still feel wrong  • The difference between rehearsed responses vs real change  • How your body detects patterns your mind is still processing  • Why numbness, shutdown, or disconnection are protective responses  • The hidden physical signs your body gives after betrayal This episode is for you if:  • You keep thinking “I should be okay by now”  • You feel disconnected, numb, or shut down after betrayal  • You’ve been blaming yourself for not “moving on” Here’s the truth:  Your mind listens to words.  Your body watches patterns. And when those don’t match…  your body will not relax. That’s not dysfunction. That’s intelligence. Follow Dimple Bindra here! ✨ Not sure why you keep choosing pain over peace?  Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. If you can’t eat, can’t sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Pre-order Betrayal ER™ on Amazon. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. Betrayal ER™ | 1:1 Support Session If betrayal just happened and everything feels like too much. A confidential space to slow things down and regain your voice. Book your session through the link. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

    8 min
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5
out of 5
13 Ratings

About

Metamorphosis, Not Medication. Healing from Trauma, Rebuilding Confidence, and Awakening the Divine Feminine. Welcome to The Dimple Bindra Show  a safe space for women rising from trauma, heartbreak, and abuse into power, peace, and purpose. If you’ve ever felt stuck in toxic relationships, silenced by shame, or overwhelmed by self-doubt, this show is your home. Each episode blends spiritual wisdom, trauma recovery tools, and real talk to help you awaken your divine feminine power without bypassing the pain. Join me, Dimple Bindra, spiritual life coach, trauma survivor, and founder of the You Are Awakening Circle  as I sit down with doctors, therapists, bestselling authors, survivors, and spiritual teachers to explore your healing path. We talk about: 💔 Healing from emotional abuse, betrayal, and trauma recovery 🧘‍♀️ Releasing pain through yoga for healing, energy medicine, and somatic techniques 🌿 The truth about self-love, red flags, boundaries, and feminine energy 🔥 Reclaiming confidence, self-worth, and your empowered voice Whether you're navigating anxiety, childhood wounds, or emotional abuse, this is the women’s healing podcast that reminds you: you’re not broken, you’re becoming. 🎧 New episodes weekly.🔗 Take my FREE Healing Archetype Quiz - https://dimplebindra.com/healing-archetype-quiz/ 👉 And hey  if your inner child feels seen, your future self is cheering, or your jaw just dropped at a red flag you didn’t notice before… do us a favor: follow the show and leave a review. It’s free therapy for my ego and it helps other women find their way home. 😉 I love you :) trauma recovery, women’s healing, confidence, feminine energy, abuse healing, emotional abuse, yoga for healing, empowerment podcast, self-love

Information

  • Creator
    Dimple Bindra
  • Years Active
    2023 - 2026
  • Episodes
    124
  • Rating
    Explicit
  • Copyright
    © 2026 THE DIMPLE BINDRA SHOW
  • Show Website
    THE DIMPLE BINDRA SHOW