The Ditto Podcast

Ashley Hatch and Matt Moore
  • 5.0 (46)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Join Ashley Hatch, professional soccer player, and Dr. Matt Moore, mental performance coach and professor, in exploring the valuable insights that exist in the worlds of elite sports and holistic well-being. With a goal of engaging in open and honest conversations, drawing from their own experiences and their guest's, listeners should walk away after joining these "ditto." discussions feeling more connected, inspired, and empowered in their own journey. This podcast is for all types of listeners: athletes, coaches, business professionals, parents, and anyone trying to navigate the realities of life. New episodes dropping every Monday morning!

  1. Navigating Pregnancy as a Pro Athlete with Ashley Hatch (S2E15)

    07/28/2025

    Navigating Pregnancy as a Pro Athlete with Ashley Hatch (S2E15)

    What does it really look like to pursue elite athletic performance while navigating pregnancy, motherhood, and everything in between? In this powerful episode of Ditto, Ashley Hatch and Matt Moore dive into the evolving landscape of professional sports for mothers. Drawing from Ashley’s personal journey and stories from teammates across the NWSL and beyond, they shed light on the unique challenges, and unexpected strengths, that come with balancing sport and motherhood. From shifting identities to redefining physical limits, this conversation explores what it means to show up fully in two demanding arenas: the field and the family. Key Topics: The evolving narrative around pregnancy and elite sportsPersonal stories from Ashley and other pro athlete momsSocietal expectations, support systems, and shifting normsMental and physical resilience before, during, and after pregnancyHighlights: Ashley shares her journey through pregnancy as a pro athleteThe crucial role of identity beyond sportHow mental performance tools support athletes through motherhoodIf you’ve ever wondered how athletes do it all, or are navigating your own high-stakes season of life, this one’s for you. Like what you hear? Leave a review, hit subscribe, and share this episode with someone who needs to hear it.

    43 min
  2. How to Overcome Any Obstacle with Zack Moss (S2E14)

    07/21/2025

    How to Overcome Any Obstacle with Zack Moss (S2E14)

    What does it really take to thrive in the NFL, on and off the field? In this episode of Ditto, Ashley Hatch and Matt Moore sit down with Cincinnati Bengals running back Zack Moss for a powerful, behind-the-scenes conversation about life in the league, faith under pressure, and what it means to stay grounded in the face of constant change. From his standout college days at the University of Utah to navigating transitions between NFL teams, Zack opens up about the mental and emotional rollercoaster of professional football. He shares how faith, family, and a “control what you can” mindset have helped him stay resilient through injuries, uncertainty, and the relentless demands of elite performance. This isn’t just about football...it’s about identity, grit, and the inner game that every athlete plays. In This Episode: How Zack stays mentally strong through team transitions and injuriesThe power of team culture, and how to buy inFaith, family, and the deeper values that fuel Zack’s journeyA coach’s advice that changed everything: “Control what you can”What most people don’t see behind the NFL highlight reelsReal talk about identity, humility, and staying grounded in the grindWhether you're an athlete, coach, or someone chasing growth in high-pressure environments, this episode will leave you inspired to show up with resilience and purpose.

    1h 11m
  3. Pat Summitt’s ‘Definite Dozen’ Will Change the Way You Lead (S2E13)

    07/14/2025

    Pat Summitt’s ‘Definite Dozen’ Will Change the Way You Lead (S2E13)

    What does it take to build a culture that lasts far beyond the scoreboard? In this episode of Ditto, Ashley Hatch and Matt Moore take inspiration from one of the greatest coaches of all time, Pat Summitt. Together, they unpack the timeless wisdom of Summitt’s “Definite Dozen” principles, exploring how respect, responsibility, discipline, and loyalty lay the foundation for meaningful success in sports and life. This isn’t just a conversation about basketball. It’s about building strong teams, developing character, and leading with integrity, on the field, in the locker room, and in everyday life. Whether you're an athlete, coach, parent, or leader, this episode offers powerful reminders that winning starts within. 🎙️ Highlights: Why respect is the bedrock of team cultureThe real meaning of loyalty and responsibilityHow to handle both success and failure with humilityWhy discipline isn’t punishment—it’s freedomPat Summitt’s approach to working hard AND working smartThe beauty of embracing change in your journeyTune in for an inspiring conversation that honors a legendary legacy, and helps you build your own.

    48 min
  4. Mental Toughness...It's All About Perspective (S2E12)

    07/07/2025

    Mental Toughness...It's All About Perspective (S2E12)

    What if mental toughness isn’t about being "hard"...but about staying open? In this episode of Ditto, Ashley and Matt unpack what it really means to be mentally tough. Spoiler alert: It’s not about gritting your teeth and powering through. Instead, they dive into the science and strategies behind emotional flexibility, perspective-taking, and preparation...tools that help athletes navigate pressure and show up at their best when it matters most. From concepts like cognitive reappraisal and reversal theory to the simple power of the acronym “PIP” (Put It into Perspective), this episode will leave you rethinking your definition of toughness. 🎧 Tune in to learn: Why nerves are not the enemyHow your mindset shapes your performanceWhat great coaches do to build resilient playersAnd how to develop real mental toughness, no matter your age or stageWhether you're on the field, on the sidelines, or just trying to perform better under pressure, this conversation will give you the tools to reset and reframe.

    32 min
  5. Inside the Mind of Ashley Hatch: Confidence, Identity & Growth in Sports (S2E11)

    06/23/2025

    Inside the Mind of Ashley Hatch: Confidence, Identity & Growth in Sports (S2E11)

    What if the key to peak performance isn’t just in how hard you train—but in how true you are to yourself? In this episode of Ditto, Ashley Hatch and Matt Moore unpack what it really means to grow as an athlete—from chasing confidence to staying grounded in your identity. They share stories from their journeys, exploring the shift from rookie uncertainty to veteran wisdom, and how mindset can either block you or unlock you. You’ll hear about: Why authenticity is a secret weapon for performance and well-beingHow to build confidence without relying on praise or statsThe unexpected ways faith, identity, and personal growth shape athletic successWhy being a good person off the field makes you better on itWhether you're an athlete, a coach, or simply someone striving to grow in life, this conversation is a powerful reminder: success starts within—and being your whole self is a competitive advantage.

    39 min
  6. The Power of Mindfulness: Finding Your Focus (S2E10)

    06/16/2025

    The Power of Mindfulness: Finding Your Focus (S2E10)

    What if your greatest performance edge isn’t in your body...but in your mind? In this episode of Ditto, Ashley Hatch and Matt Moore dive into the world of mindfulness and meditation, unpacking why these tools are essential for athletes, parents, and anyone navigating high-pressure moments. They explore what mindfulness really is (spoiler: it’s not about clearing your mind) and how simple practices can create massive shifts in performance, stress, and emotional well-being. You’ll hear personal stories, practical strategies, and honest conversations about the difficulty, and the payoff, of being present on purpose. 🎧 Tune in to learn: The real difference between mindfulness and meditationWhy consistency matters more than perfectionHow to manage emotions instead of being ruled by themEasy ways to integrate mindfulness into your daily lifeTools that actually help (and the ones that don’t)Whether you're a high-performing athlete or just trying to be more present with your family, this episode offers a powerful reminder: your mind is your most important muscle.

    37 min
  7. Centering Your Identity on EFFORT (S2E9)

    06/09/2025

    Centering Your Identity on EFFORT (S2E9)

    What if success isn’t about outcomes, but about who you’re becoming along the way? In this episode of Ditto, Ashley and Matt explore the power of a growth mindset and how shifting your focus from results to effort can transform the way you grow. They share personal stories, hard-earned lessons, and fresh perspectives on resilience, identity, and embracing discomfort as a path to progress. From redefining “winning” to learning how to detach self-worth from performance, this is a conversation for athletes, parents, coaches, and anyone chasing growth over perfection. Inside the episode: Why effort and learning matter more than resultsHow to bounce back from setbacks with purposeThe role of “open goals” in fueling motivationWhat it means to succeed without a scoreboardWhether you're on the field or figuring out your next step in life, this one’s for you.

    34 min
  8. Coaching the Whole Athlete: Faith, Vulnerability, and Growth with Coach Morgan Scalley (S2E8)

    06/02/2025

    Coaching the Whole Athlete: Faith, Vulnerability, and Growth with Coach Morgan Scalley (S2E8)

    What does it take to lead young athletes in today’s world, not just to wins, but toward growth, empathy, and purpose? In this episode of Ditto, Ashley Hatch and Matt Moore sit down with University of Utah Defensive Coordinator Morgan Scalley for a powerful conversation on leadership, vulnerability, and the human side of competition. With nearly two decades of coaching experience and a philosophy rooted in faith, character, and connection, Coach Scalley shares hard-earned insights from the field, and life. They explore how personal adversity can become a tool for purpose, why vulnerability is one of the greatest strengths a leader can show, and how clarity, accountability, and kindness create the foundation for lasting impact. From cultural awareness to team dynamics, this episode is a deep dive into what it really means to lead with integrity. 🎧 Listen in for: Why athletes thrive under clarity, not controlHow leaders can turn pain into purposeThe role of education and empathy in team cultureBalancing high-level competition with moral groundingWhat Coach Scalley believes every athlete deserves from their coachWhether you're a coach, a parent, or someone striving to grow through adversity—this one’s for you.

    1h 6m
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About

Join Ashley Hatch, professional soccer player, and Dr. Matt Moore, mental performance coach and professor, in exploring the valuable insights that exist in the worlds of elite sports and holistic well-being. With a goal of engaging in open and honest conversations, drawing from their own experiences and their guest's, listeners should walk away after joining these "ditto." discussions feeling more connected, inspired, and empowered in their own journey. This podcast is for all types of listeners: athletes, coaches, business professionals, parents, and anyone trying to navigate the realities of life. New episodes dropping every Monday morning!

Information

  • Creator
    Ashley Hatch and Matt Moore
  • Years Active
    2024 - 2025
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © Ditto Podcast 2024
  • Show Website
    The Ditto Podcast