The Reinvention Era

Sarah Elizabeth
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  • SELF-IMPROVEMENT
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The Reinvention Era   with Sarah Elizabeth, Reinvention Coach & Queen of Badass AF Comebacks THIS ISN’T A PODCAST. IT’S A F*CKING RECKONING. It’s your permission slip to stop performing the life you’re supposed to want… and start building the one that actually f*cking fits. You’ve done “fine.”You’ve smiled through the ache.You’ve silenced the fire in your belly because you thought it made you ungrateful. But now? You’re done being digestible. You’re ready to be f*cking undeniable. WHAT YOU’LL HEAR Stories that land like flashbacks from your future self Belief flips that don’t just reframe…. they revolt Truths you’ve been avoiding… and finally feel brave enough to faceNo fluff.No fake empowerment.No shallow “you got this” bullsh*t. Just raw, emotionally intelligent reinvention for the woman who’s done outsourcing her life to other people’s approval. WHO’S IT FOR? The woman who: Looks fine on the outside but feels like she’s running on soul fumesDoesn’t want another 10-step plan… she wants a goddamn reckoningKnows there’s more in her, even if she can’t name it yetIs done shrinking, explaining, pretendingThis isn’t motivation. This is movement.The kind that starts in your chest, not your calendar. WHO AM I? I’m Sarah Elizabeth, Reinvention Coach. Identity mirror.Loving bitch slap in human form. Host of the The Reinvention Era Podcast. Founder of the Badass AF Book Club that doesn’t clap for your trauma…. but celebrates your truth. Queen of burning down beige lives and building thrones from the ashes. I don’t help you glow up. I help you remember the version of you who never needed fixing. THIS ISN’T JUST YOUR NEXT CHAPTER. It’s the f*cking ERA you write with blood, sweat, and zero apologies. This is your voice returning.This is your reinvention rising.This is the moment you stop disappearing inside your own damn life.

  1. 1D AGO

    EP123 Vision in the Messy Middle: Creating Clarity When You Feel Lost

    Send us a text If you’re listening to this at the start of a new year feeling a bit panicked because you don’t have a shiny plan, a five-year vision, or a word of the year nailed down… this episode is for you. This is not a “new year, new you” pep talk. And it’s definitely not about reinventing yourself from scratch. This episode is about the messy middle. That uncomfortable, disorientating in-between phase where: You’re not who you used to be (thank god)But you’re not quite who you’re becoming yetThe old identity doesn’t fitThe new one hasn’t landedAnd everyone keeps asking you “So… what’s next?”In this episode, I’m breaking down what vision actually is (and why most women avoid it), why feeling lost doesn’t mean you’re failing, and how clarity is built inside the uncertainty, not after it. We talk about: Why vision isn’t a plan, a Pinterest board, or a manifestation fantasyThe difference between identity-led vision and goal-based pressureWhy high-achieving women get stuck in survival mode instead of directionHow to create clarity when you genuinely don’t know what you want yetThe emotional signs you’re in an identity shift (and why that’s not a bad thing)How to stop repeating the same year with different datesSimple, grounded ways to start building vision without confidence or certaintyThis episode is for you if: You feel lost, but you know something is changingYou’re tired of holding everything togetherYou’ve outgrown your old life but don’t have the next chapter mapped outYou’re done surviving and ready to live with intention, even if it scares youYou don’t need the full plan. You don’t need all the answers. You don’t need to know the final destination. You just need direction, self-trust, and the willingness to listen to who you’re becoming. Because vision doesn’t come after the messy middle. It’s built inside it. If this episode lands and you’re ready to stop drifting, stabilise your energy, and build a next chapter that actually fits who you are now, drop me a message in the deets below. Welcome to The Reinvention Era. This is where it begins. 👑 🔥 DOWNLOAD FREEBIES TO FUEL YOUR REINVENTION 📲 FOLLOW on Instagram and Facebook 🩷

    33 min

  2. 12/26/2025

    EP122 Twixtmas Energy: Shed the Skin, Run Wild, Start Again

    Send us a text Welcome to my favourite week of the year. That strange, blurry, delicious in-between where no one knows what day it is, chocolate counts as a food group, and the pressure to “do something” finally loosens its grip. This Boxing Day episode is a complete Twixtmas mash-up (the podcast equivalent of bubble and squeak) and it’s here to help you take a hot minute to reflect, and decide what you’re no longer carrying into next year. Not in a “new year, new you” way. Not in a hustle-hard, goal-panic way. And definitely NOT in a toxic-positivity highlight-reel way. In this episode, I talk about why Twixtmas has always been sacred to me… from sofa days, spa days and solo shopping trips… to the Twixtmas that blew up my marriage and changed my life forever. Because Twixtmas tells the truth. It shows you where things really are… not where you’ve spent the year pretending they were. We explore why 2025 may have felt especially heavy, exhausting, emotional, or like one long shedding process (and why that’s not a coincidence) From numerology to Chinese astrology, this year has been about endings, completions, and letting go of skins and sh*t that no longer fit. And here’s the exciting part… 2026 is a beginning year. A Year One. The Year of the Fire Horse 🔥 Which means courage, momentum, freedom, and running wild…. if you stop dragging what’s already done. I also talk about: Why I’m deeply anti “new year, new you” energy How Twixtmas is the perfect time to reflect without pressure The power of choosing a Word of the Year (and why mine for 2026 is Audacious Impact) What “doing one brave thing every day” has shown me… and how it could quietly change everything for you too This episode is an invitation. To shed what’s suffocating you. To stop carrying what’s already complete. To trust the in-between. And to let yourself run free into what’s next. No panic. No perfection. Just truth, courage, and a little Twixtmas magic ✨ 👑 🔥 DOWNLOAD FREEBIES TO FUEL YOUR REINVENTION 📲 FOLLOW on Instagram and Facebook 🩷

    26 min

  3. 12/19/2025

    EP121: The Christmas You Imagined vs The One You’re Actually Having

    Send us a text Hola, This is the Christmas episode… but not the shiny, matching-PJ, chestnuts-by-the-fire version. This is the one for the woman whose December feels different this year. Quieter. Messier. More emotional. Less like the fantasy and more like real life. In this episode of The Reinvention Era, I’m talking honestly about: the Christmas you thought you’d havethe Christmas you’re actually havingand why the gap between those two can feel emotional as hellBecause Christmas has a sneaky way of dragging up every expectation we’ve ever absorbed… Who we thought we’d be by now. What we thought life would look like. The roles we’ve always played… the peacemaker, the hostess, the “good girl”, the one who holds it all together. And for so many women, December becomes the ultimate identity check-in… whether we want it to or not. In this episode, we go all in on….. Why Christmas hits your identity nerves harder than any other time of yearHow nostalgia, expectation, and emotional labour collide in DecemberWhy outgrowing old traditions doesn’t make you ungrateful (it makes you honest)The quiet grief and growth that can coexist at this time of yearAnd how to reinvent Christmas without making it big, dramatic, or perfectI also talk about…. What it looks like to let go of Christmas expectations that no longer fitWhy I’ve consciously chosen a Christmas that works for this version of meAnd 8 simple micro-reinventions you can use this season… no pressure, no pretending, no performance requiredThis episode is for you if: Christmas feels emotional, complicated, lonely, or just… offYou’re tired of performing joyYou’ve changed, but the traditions around you haven’tOr you’re somewhere between who you used to be and who you’re becomingBecause this Christmas might not look like the one you imagined… but it could be the most honest, aligned, and self-honouring one you’ve ever had. You don’t owe anyone a performance. You’re not behind. You’re unfolding. Merry Christmas 👑🎄 🔥 DOWNLOAD FREEBIES TO FUEL YOUR REINVENTION 📲 FOLLOW on Instagram and Facebook 🩷

    23 min

  4. 12/12/2025

    EP120: The Woman You Became This Year (Even If It Looked Like a Sh*t Show)

    Send us a text If 2025 has felt like a chaotic bingo card of “are you actually f*cking kidding me?” moments, this episode is going to land… in the best possible way. Today, I’m unpacking the real story of this year. Not the curated highlight reel. Not the “be grateful!!” Instagram wisdom. The actual, messy, honest truth. For me, this was the year of: ✦ A broken arm that still hasn’t healed ✦ Five days without water in Tunbridge Wells (Crohn’s girlies… we suffered) ✦ Boil-water notices ✦ Carers washing me ✦ Money going places I did not approve of ✦ Plans derailed ✦ Tears, tantrums, breakthroughs ✦ And somehow… some of the biggest shifts of my life This episode is an ode to polarity… how you can be held together by string and hope… and still become someone stronger, clearer, more grounded, more you. Inside, we get into: ✨ The woman you quietly became this year While you thought you were falling apart. ✨ Why the “sh*t show chapters” are often your origin story And how my broken arm became the thing that cracked my entire business open in the best way. ✨ How to honour the magic in a year that didn’t look magical Because there was magic (I’ll help you see it) ✨ My Magic Moments Jar ritua The practice I’ve done every Sunday for three years that ALWAYS proves I did more than survive. ✨ The Marbella reflection ritual What happens when you sit in a room of people levelling up… and you realise you already are too. ✨ Why surviving isn’t a small thing Some years, survival is success. Some years, holding your life together with dry shampoo and stubbornness is the work. ✨ How to close out this year prou Even if nothing looks the way you thought it would. This episode is your invitation to breathe, soften, and finally see the woman you became (not the one you wish you’d been, not the one Instagram told you to be)… the actual, resilient, wildly powerful woman who got you here. You didn’t just make it through this year. You evolved. You f*cking smashed it. Press play. Let’s celebrate her 👑 🔥 DOWNLOAD FREEBIES TO FUEL YOUR REINVENTION 📲 FOLLOW on Instagram and Facebook 🩷

    38 min

  5. 12/05/2025

    EP119 The December Identity Crisis: Parties, Pressure, and Who the Hell Am I Now?

    Send us a text December has a vibe… and not always the sparkly, mulled-wine, jingle-bell kind. For a lot of women, this month hits like a bloody identity earthquake. If you’re juggling Christmas parties you don’t want to go to, social expectations that don’t feel like you anymore, family dynamics that bring up old versions of you, or that weird sinking feeling that says “who even am I right now?” … this episode is your home. In this week’s deep dive, we unpack why December is basically identity season in disguise. Why this month brings up old roles, old patterns, old versions of you… and why you feel pulled between who you used to be, who everyone expects you to be, and who you’re trying to become. You’re not dramatic. You’re not losing it. You’re not going backwards. December just has a nasty habit of holding up a mirror. Inside this episode: Why December triggers the deepest identity wobblesWhy you suddenly feel “too sensitive,” “too tired,” or “too emotional”How social events bring up old versions of youThe link between endings, beginnings, and “who the hell am I now?”What to do when you can’t face the noise but feel guilty about staying inWhy reinvention feels harder at Christmas (and how to make it easier)Micro-shifts that make December actually feel peaceful, not performativeHow to choose yourself during the busiest, most overwhelming month of the yearThis isn’t an episode about Christmas. It’s an episode about identity, self-worth, and not abandoning yourself just because it’s December. If you’re in your cocoon era… if you don’t recognise yourself… if you’re navigating new life chapters after divorce, burnout, career changes, menopause, or the empty nest… this one will land deep. And if this episode hits you in the gut? Share it. Save it. Send it to the woman who always puts herself last in December. Your reinvention doesn’t stop for Christmas. If anything… this is where it begins. 👑 🔥 DOWNLOAD FREEBIES TO FUEL YOUR REINVENTION 📲 FOLLOW on Instagram and Facebook 🩷

    27 min

  6. 11/28/2025

    EP118 Your Sh*tstorm Has a Purpose: Why Your Hardest Moments Are the Exact Ones That Change You

    Send us a text If life currently feels something like emotional Jenga… as in, one wrong move might send the whole bloody tower crashing down… this episode is going to land in the best possible way. Because today we’re talking about polarity…. the universal law that explains why your darkest, messiest, most “are you actually kidding me?” moments aren’t the sign you’ve screwed up. They’re the sign something so f*cking powerful is being rearranged. This isn’t an episode about “positive vibes only” It’s about truth. It’s about the reality that every glow-up you’ve ever had… started with a sh*tstorm you didn’t ask for. Inside this episode, we go deep into: why your brain defaults to disaster mode even when you’re technically safe the real reason life rips things out of your hands when you won’t let go how contrast creates identity (and why you NEED the lows to experience real highs) what stoicism gets right about pain, growth and reinvention how to find meaning in the middle of chaos, not six months later the subtle shift that turns a breakdown into a breakthrough why endings are never punishment…. they’re preparation This one is raw, relatable and basically a warm hug with a side of “get up love, you’re not done yet.” If you’ve ever thought: “Why does everything hit at once?” Or “I swear the universe is taking the p*ss…” …this episode will change the way you see your entire story. Because you’re not failing. You’re not cursed. You’re not behind. You’re in the polarity… the contrast that builds the woman you’re becoming. And when you understand that?  Everything shifts. Your meaning shifts. Your power shifts. You shift. Grab your brew (or wine), get comfy, and let’s walk through the sh*tstorm you’re in… and find the purpose waiting inside it. Love Sarah x 👑 🔥 DOWNLOAD FREEBIES TO FUEL YOUR REINVENTION 📲 FOLLOW on Instagram and Facebook 🩷

    33 min

  7. 11/21/2025

    EP117 Lazy Girl Reinvention: The Anti-Burnout Identity Shift Every Woman Needs

    Send us a text If you’ve been secretly fantasising about running away to a hotel for 48 hours of silence and room service, this episode is your love letter. Lazy Girl Reinvention (or Lazy Queen Reinvention, if we’re being honest) isn’t about being lazy. It's about being done living like you’ve got to earn rest with suffering. It's about choosing ease without guilt, dropping the martyr routine, and giving your nervous system an actual break instead of another bloody to-do list. This episode is for the woman who: Says “I’ll just…” 47 times before sitting down.Reheats the same cup of tea until it tastes like regret.Thinks she’s “busy” but is actually exhausted from over-functioning.Hasn’t had a slow morning since the dial-up era.Feels jealous of people who rest… which is basically her soul tapping the mic saying “excuse me, we want that too.” Inside this episode, we dig into: Why you don’t need a personality transplant, a Bali retreat, or a colour-coded life plan to reinvent yourselfThe myth of the Overachieving Phoenix (you do not need to rise from ashes like a dramatic Disney bird)What lazy actually means when you're a woman (spoiler: society sees men resting as “strategic” but calls women “lazy” …. obvs)The tiny identity shifts that create massive peace without costing you more energyThe emotional apps you need to delete (like “say yes when you mean no” or “must be productive to have worth”)The energy audit that’ll quietly save your sanityLazy manifestation that doesn’t involve a full moon, a candle, or a ritual that takes longer than your patienceWhy ease = alignment, not apathy Plus, I’m giving you: Micro habits that actually work on your worst dayLazy Queen mantras to stick on your mirrorA tiny homework piece that’ll slow your whole nervous system (in the best way)And yes, we take a little detour into: Drinking your tea while it’s hotThe death of burnout-as-a-personalityRest as rebellionAnd the life-changing moment I stopped checking s****y work emails before 9amIf you’re a high-achieving woman who’s been living like she’s late for a life she’s already in… this one is going to land. Hard. In a good way. Your new identity doesn’t need a full reboot. Just a softer pace. And maybe a pair of Ugg slippers. Mentioned in this episode: The 7-Minute Badass Power Morning Audio Bundle… seven bite-sized rituals for chaotic women who want calmer mornings without performing for the internet. Find it at https://thequeenofreinvention.com/work-with-me/ Come say hi on Instagram: @queenofreinvention …. tell me what you’re quitting, what you’re slowing down, or what you’re doing the lazy girl way this week. Sarah x 👑 🔥 DOWNLOAD FREEBIES TO FUEL YOUR REINVENTION 📲 FOLLOW on Instagram and Facebook 🩷

    23 min

  8. 11/14/2025

    EP116 The Most Important Person in Your Life (and Why It’s Not Your Kids, Partner or Dog)

    Send us a text This one might sting. But in a good way. Like waxing your upper lip. Necessary. We’re talking about who the most important person in your life actually is.  And spoiler: it’s not your kids, your partner, your mum, your boss, your dog, or the bloody recycling bin. It’s YOU. I know. Revolutionary. Groundbreaking. How will the world cope. Except… most of us live like we’re the very last thing on our own priority list. We make a cup of tea and then immediately go handle everyone else’s chaos until the tea is colder than our ex’s heart. We say “I’ll sit down in a minute” and suddenly it’s Thursday next month. We treat rest like some kind of cheeky treat we’ve got to earn by nearly dying. This episode is your loving bitch slap reminder that: You are not the unpaid emotional concierge of your life. You are not the background character. You are the main event. And if you don’t choose yourself, you’re teaching the world that you don’t need to be chosen. Which… is a no from me. So we’re going all in on:  • Why women are trained to put themselves last • Why being “needed” becomes an identity • How to start choosing yourself again (in tiny, doable ways) • And yes, how to drink your tea while it’s hot Plus, at the end I’ll show you how to start your mornings like you actually run your life, instead of bolting out of bed into chaos. Seven minutes. That’s it. If you’re exhausted, resentful, burnt out or just tired of being the one who “holds everything together”… this is for you. You are the most important person in your life. Act like it  👑 🔥 DOWNLOAD FREEBIES TO FUEL YOUR REINVENTION 📲 FOLLOW on Instagram and Facebook 🩷

    22 min
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About

The Reinvention Era   with Sarah Elizabeth, Reinvention Coach & Queen of Badass AF Comebacks THIS ISN’T A PODCAST. IT’S A F*CKING RECKONING. It’s your permission slip to stop performing the life you’re supposed to want… and start building the one that actually f*cking fits. You’ve done “fine.”You’ve smiled through the ache.You’ve silenced the fire in your belly because you thought it made you ungrateful. But now? You’re done being digestible. You’re ready to be f*cking undeniable. WHAT YOU’LL HEAR Stories that land like flashbacks from your future self Belief flips that don’t just reframe…. they revolt Truths you’ve been avoiding… and finally feel brave enough to faceNo fluff.No fake empowerment.No shallow “you got this” bullsh*t. Just raw, emotionally intelligent reinvention for the woman who’s done outsourcing her life to other people’s approval. WHO’S IT FOR? The woman who: Looks fine on the outside but feels like she’s running on soul fumesDoesn’t want another 10-step plan… she wants a goddamn reckoningKnows there’s more in her, even if she can’t name it yetIs done shrinking, explaining, pretendingThis isn’t motivation. This is movement.The kind that starts in your chest, not your calendar. WHO AM I? I’m Sarah Elizabeth, Reinvention Coach. Identity mirror.Loving bitch slap in human form. Host of the The Reinvention Era Podcast. Founder of the Badass AF Book Club that doesn’t clap for your trauma…. but celebrates your truth. Queen of burning down beige lives and building thrones from the ashes. I don’t help you glow up. I help you remember the version of you who never needed fixing. THIS ISN’T JUST YOUR NEXT CHAPTER. It’s the f*cking ERA you write with blood, sweat, and zero apologies. This is your voice returning.This is your reinvention rising.This is the moment you stop disappearing inside your own damn life.

Information

  • Creator
    Sarah Elizabeth
  • Years Active
    2023 - 2026
  • Episodes
    124
  • Rating
    Explicit
  • Copyright
    © 2026 The Reinvention Era
  • Show Website
    The Reinvention Era

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