The Dope Black Chick Kimberly Isis Thomas

In this episode, we delve into the journey of navigating the emotional and mental health ups and downs tied to the menstrual cycle. Our host shares intimate strategies for managing PMS and PMDD, from mindfulness and meditation to the pivotal role of diet, exercise, and journaling. Discover how embracing self-compassion and building a support network can transform the way you experience your cycle. Whether you're seeking solidarity or practical tips to ease menstrual cycle-related mental health struggles, this episode offers a candid look at finding balance and well-being. Join us in breaking the silence and fostering open conversations about menstrual health and mental wellness. #MentalHealth #MenstrualCycle #SelfCare #WellnessJourney



Show Notes:

Holistic Health & Wellness: Kyla Canzater of "Pink Proverb" www.pinkproverb.com

Shari Malcolm, author of "Let's Talk About the A Word"

6 Minute Guided Meditation: https://youtu.be/kbxe64lWhE8?si=iI3BXAyySKDW6vvc

8 Minute Guided Meditation: https://youtu.be/1oZ4VikKgaU?si=CRLNMjBSABiODLtF

Read more on anxiety & depression here: https://ihearthatgirl.com/anxiety-depression-black-women-guide/


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Explore the delicate art of work-life balance in "Balancing Work and Personal Life: Real Stories," the latest episode of "The Dope Black Chick" podcast. Join host Kimberly Spidle as she delves into the unique challenges faced by black women in balancing their professional and personal lives. In this insightful episode, Kimberly shares not only her experiences but also real stories from listeners. Discover practical strategies for setting boundaries, managing time, and prioritizing self-care. Whether you're a career-driven professional, a busy parent, or juggling multiple roles, this episode offers valuable insights and tips to help you create harmony in your life. Tune in and find inspiration to navigate your work and personal life with grace and confidence.



#WorkLifeBalance #TheDopeBlackChick #PersonalGrowth #ProfessionalWomen #SelfCare #TimeManagement #Empowerment


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Get ready to transform your dreams into reality with the latest episode of "The Dope Black Chick" podcast, titled "Make it Happen: The Art of Intentional Action". Host Kimberly Spidle guides you through the vital process of turning aspirations into tangible achievements. This episode is not just about dreaming big; it's about taking decisive, intentional steps to make those dreams come true.



Delve into effective strategies for setting clear goals, navigating through obstacles, and keeping the momentum going. Whether you're looking to advance in your career, improve personal relationships, or pursue a long-held passion, "Make it Happen" provides the insights and motivation you need.



Join Kimberly as she shares expert advice and inspirational stories that will empower you to take control of your journey. From dreaming to doing, this episode is a must-listen for anyone ready to actively shape their future.



Tune in to "The Dope Black Chick" on Spotify and start mastering the art of intentional action today!



#IntentionalAction #GoalSetting #OvercomingObstacles #TheDopeBlackChick #MakeItHappen #DreamToReality


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Embrace the transformative power of gratitude in this enlightening episode of "The Dope Black Chick" podcast. Join host Kimberly Spidle as she delves into the essence of gratitude and its impact on personal growth and life perspective. This episode, titled "Gratitude: Reflect, Learn, and Grow," offers a deep exploration of gratitude as more than just a feeling – it's a life-changing experience.



Discover how gratitude can shift your view of past experiences and lead to a more fulfilling future. Kimberly shares her personal journey and the lessons learned in 2023, providing listeners with practical tips to cultivate a daily practice of gratitude. From understanding the true meaning of gratitude to transforming challenges into positive reflections, this episode is a treasure trove of insights.



Whether it's appreciating the little things or finding strength in difficult times, "Gratitude: Reflect, Learn, and Grow" is your guide to a more thankful and enlightened life. Perfect for anyone seeking to enhance their journey of self-discovery and personal development.



Tune in to "The Dope Black Chick" on Spotify and let's embark on a journey of gratitude together!



#PersonalGrowth #GratitudePodcast #Reflection #LifeLessons #TheDopeBlackChick


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In this week's episode, I discuss the responsibility and accountability we all have to curate a pleasurable life experience. Are you doing everything you can to experience life as you want it? The next 12-month Cohort begins June 2022. Sign up now to join the wait-list and get alerts for when it opens. Only 20 women will be accepted:

https://view.flodesk.com/pages/5e3b477205046d00268d4057

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In this episode of The Dope Black Chick Podcast, Kimberly talks about the power of manifestation and revealing the truth behind it that many churches fail to share that limits its congregants. Join the Confidently Dope 12-Month Cohort wait list: https://view.flodesk.com/pages/5e3b477205046d00268d4057

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