The Doubtless Podcast

Julian Merten
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  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Would you like to bring into your life more clarity, confidence, and calm? Welcome to the doubtless podcast, where we explore stories of individuals who did just that. This podcast isn't just about success stories; it's about overcoming challenges and gaining insight from the journey. If you've ever felt stuck, doubting of your next move, you're not alone. Join the conversation with guests who've achieved remarkable things, despite and thanks to setbacks. Subscribe now to join the community of listeners committed to personal growth and professional development. Hosted on Acast. See acast.com/privacy for more information.

  1. 05/01/2025

    #23 What If Your Ego Isn't Who You Really Are? - Klaus Nielsen

    Welcome to the Doubtless Podcast! 🎙️ Join me, Coach and Psychologist Julian, as I chat about understanding the ego, overcoming doubt, and finding your true self. In this episode, we talk about the structure of the mind, how childhood experiences shape us, and the impact of social media. We also explore what it means to live selflessly and the benefits of meditation. Plus, hear some personal stories and practical tips to help you live a more calm and confident life. Tune in and let's grow together on this journey! 00:00 Introduction to the Doubtless Podcast 00:39 Exploring the Ego: True Self vs. False Self 01:25 The Structure of the Mind 03:12 Cultural Identity and Personal Experiences 04:59 The Influence of Childhood on Identity 09:40 Modes of Nature: Goodness, Passion, and Ignorance 11:15 The Western Obsession with Passion 13:38 The Trap of False Ego and the Path to True Happiness 33:33 The Journey from Misery to Monkhood 49:01 The Impact of Social Media on the Mind 56:10 The True Value of Charity 56:23 Finding Inner Fulfillment 57:25 The Power of Meditation 01:00:28 Essence of Meditation Techniques 01:14:13 Avoiding the Trap of False Ego 01:20:15 Understanding Real and False Ego 01:27:46 The Mind as a Servant, Not a Master 01:41:42 The Importance of Positive Energy 01:46:03 Concluding Thoughts and Reflections Connect with Julian: https://www.linkedin.com/in/julian-merten/ Insight Timer: https://insig.ht/FIJcebjexNb Online Course: Healthy Tech Use - Overcome Screen Addiction in 7 Days https://insig.ht/EGKAc6QnyNb Book a free 60 min 1:1 Coaching with Julian: https://app.practice.do/me/julian-merten/book/discovery-session Connect with Klaus: https://Klausnielsen.com https://linkedin.com/in/klausmnielsen Subscribe to the podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-doubtless-podcast/id1739371672 Spotify: https://open.spotify.com/show/6oLuTMYmmt2eTzfXhVz2iZ YouTube: https://www.youtube.com/@TheDoubtlessPodcast Any other platform: https://tr.ee/3MHHg8X67v Hosted on Acast. See acast.com/privacy for more information.

    1h 48m
  2. #22 Overcome Doubt As A Marketeer | Domingo Leal | Doubtless Podcast

    01/16/2025

    #22 Overcome Doubt As A Marketeer | Domingo Leal | Doubtless Podcast

    In this episode of the Doubtless Podcast, I dive into the journey of Domingo, a successful marketeer who has transformed moments of doubt and insecurity into a flourishing career. Domingo recounts how he fell into marketing, the obstacles he encountered, and what has kept his passion for the field alive for over a decade. We explore his experiences hosting large events, managing stress, and making life-changing decisions. Domingo also shares his current projects and sheds light on overcoming challenges and staying motivated. Join us for an authentic conversation filled with valuable insights to help you turn your doubts into confidence. Doming is a marketing and business consultant and mentor with a passion for personal growth, building communities and helping people. Born in Seville (Spain) he lived in the UK for over 10 years, where he grew up professionally and personally. In 2020, he relocated to Spain, from where he works with companies from all over the world while he helps to grow the local entrepreneurial ecosystem through events and different initiatives. 00:00 Introduction to the Doubtless Podcast 00:33 Domingo's Journey into Marketing 04:00 Challenges and Doubts in Hosting Events 05:57 Balancing Personal and Professional Life 09:23 Reflecting on Career and Personal Growth 11:51 Making Long-Term Decisions 13:10 Navigating Family Expectations 22:04 Embracing Identity and Authenticity 28:38 Cultural Influences and Personal Growth 32:09 Making Life-Changing Decisions 34:01 Overcoming Challenges and Seeking Support 36:44 Balancing Work and Personal Life 38:07 Current Projects and Future Plans 47:04 The Importance of Asking for Help 54:46 Reflections on Family and Personal Growth 01:00:09 Conclusion and Final Thoughts Connect with Julian: https://www.linkedin.com/in/julian-merten/ Insight Timer: https://insig.ht/FIJcebjexNb Online Course: Healthy Tech Use - Overcome Screen Addiction in 7 Days https://insig.ht/EGKAc6QnyNb Book a free 60 min 1:1 Coaching with Julian: https://app.practice.do/me/julian-merten/book/discovery-session Connect with Domingo: IN: https://www.linkedin.com/in/domingo-leal-perez/ IG: https://www.instagram.com/domingoleal/ Email: domingo@the-marketingcoach.com Subscribe to the podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-doubtless-podcast/id1739371672 Spotify: https://open.spotify.com/show/6oLuTMYmmt2eTzfXhVz2iZ YouTube: https://www.youtube.com/@TheDoubtlessPodcast Any other platform: https://tr.ee/3MHHg8X67v Hosted on Acast. See acast.com/privacy for more information.

    1h 2m

  3. 01/02/2025

    #21 My Girlfriend Did A Darkness Retreat; She Is Different Now | TDP

    In this special episode of the Doubtless Podcast, I get to interview my girlfriend right after her transformative four-day darkness retreat. We'll dive deep into why she felt drawn to this intense experience, how she prepared, and what the journey was like from start to finish. She shares her vivid hallucinations, confronting the darkest parts of her consciousness, and ultimately uncovering profound insights about control, people-pleasing, and the true nature of evil. Stick around for the entire conversation to discover how she navigated this life-changing experience and what she learned about herself. It's a rollercoaster of emotions and realizations that you won't want to miss! 00:00 Introduction to the Doubtless Podcast 00:33 Special Episode: Girlfriend's Darkness Retreat 01:12 Preparation for the Darkness Retreat 05:25 Entering the Darkness: First Impressions 10:09 Confronting the Unknown: Hallucinations and Insights 23:42 Realizations and Reflections in the Dark 35:58 Losing Track of Time: The Third Day 01:00:49 Deep Meditations and Archetypes 01:04:39 Embracing the Archetype of the Carefree Self 01:06:01 The Sacred Rebel: A New Possibility 01:08:32 The Natural Flow of Rebellion and Creation 01:10:41 Listening to the Soul: A Journey of Discernment 01:15:27 Confronting the Dark: A Deep Dive 01:18:35 The Scariest Experience: Facing True Evil 01:29:30 Integration and Reflection: Returning to Light 01:53:28 Post-Retreat: Navigating the Real World 02:02:29 Final Thoughts and Takeaways Connect with Carolina: IG: https://www.instagram.com/carolinagreno/ In: https://www.linkedin.com/in/carolina-greno/ YT: https://www.youtube.com/@Speakingirl Connect with Julian: https://www.linkedin.com/in/julian-merten/ Insight Timer: https://insig.ht/FIJcebjexNb Online Course: Healthy Tech Use - Overcome Screen Addiction in 7 Days https://insig.ht/EGKAc6QnyNb Book a free 60 min 1:1 Coaching with Julian: https://app.practice.do/me/julian-merten/book/discovery-session Subscribe to the podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-doubtless-podcast/id1739371672 Spotify: https://open.spotify.com/show/6oLuTMYmmt2eTzfXhVz2iZ YouTube: https://www.youtube.com/@TheDoubtlessPodcast Any other platform: https://tr.ee/3MHHg8X67v Hosted on Acast. See acast.com/privacy for more information.

    2h 6m

  4. 12/19/2024

    4 Key Strategies to keep Your Screen Time low

    Ever struggled with keeping your screen time in check or worried you can't maintain good habits long term? This episode is just for you! I share four powerful mental strategies that have helped me personally: remembering your 'why,' viewing changes as experiments, celebrating small successes, and managing expectations. Inspired by books like 'Digital Minimalism,' I explain how to make sustainable changes to improve your daily life. Tune in for practical tips and words of encouragement to help keep you on track! 00:00 Introduction: Overcoming Screen Time Challenges 00:48 Four Key Principles for Sustaining Habits 00:53 Principle 1: Remembering Your Why 02:18 Principle 2: Seeing Things as Experiments 04:15 Principle 3: Celebrating Your Successes 05:15 Principle 4: Keeping Expectations in Check 06:43 Final Encouragement and Resources Connect with Julian: https://www.linkedin.com/in/julian-merten/ Insight Timer: https://insig.ht/FIJcebjexNb Online Course: Healthy Tech Use - Overcome Screen Addiction in 7 Days https://insig.ht/EGKAc6QnyNb Book a free 60 min 1:1 Coaching with Julian: https://app.practice.do/me/julian-merten/book/discovery-session Indistractable (affiliate link): https://amzn.to/49JxJWN Digital Minimalism (affiliate link): https://amzn.to/3BK9gnL Subscribe to the podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-doubtless-podcast/id1739371672 Spotify: https://open.spotify.com/show/6oLuTMYmmt2eTzfXhVz2iZ YouTube: https://www.youtube.com/@TheDoubtlessPodcast Any other platform: https://tr.ee/3MHHg8X67v Hosted on Acast. See acast.com/privacy for more information.

    8 min

  5. 12/05/2024 · BONUS

    Emotions Keep You Glued To Your Phone: Here Is How To Stop Your Phone Addition | Part 4 of 5 | TDP

    In this episode, I open up about my struggles with phone addiction and share effective strategies to regain control over our emotions. We'll explore why emotions trigger our phone usage and discuss practical tools like breathing exercises and physical activities to manage these triggers. By understanding our emotional responses, we can develop healthier coping mechanisms and minimize our reliance on our phones. Tune in to learn how to use your breath to relax, the power of movement, and get ready for the next part of our series on maintaining these positive changes long-term. 00:00 Introduction: The Lab Rat Analogy 00:36 Understanding Emotional Triggers 01:36 The Phone as a Coping Mechanism 03:38 The Role of Emotions in Our Behavior 05:03 The Impact of Modern Society on Our Emotions 06:31 Recognizing and Addressing Phone Addiction 07:51 Breathing Techniques for Emotional Management 13:17 Physical Activities to Release Emotions 16:40 Conclusion and Next Steps Connect with Julian: https://www.linkedin.com/in/julian-merten/ Insight Timer: https://insig.ht/FIJcebjexNb Online Course: Healthy Tech Use - Overcome Screen Addiction in 7 Days https://insig.ht/EGKAc6QnyNb Book a free 60 min 1:1 Coaching with Julian: https://app.practice.do/me/julian-merten/book/discovery-session Subscribe to the podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-doubtless-podcast/id1739371672 Spotify: https://open.spotify.com/show/6oLuTMYmmt2eTzfXhVz2iZ YouTube: https://www.youtube.com/@TheDoubtlessPodcast Any other platform: https://tr.ee/3MHHg8X67v Hosted on Acast. See acast.com/privacy for more information.

    19 min

  6. 11/21/2024

    5 Essentials to Break Free from Social Media and Phone Addiction

    In this episode, we dive into five powerful tools to help you cut down on phone time and break habitual phone use. We discuss the principle of friction and how increasing it can deter phone use, starting with deleting unnecessary apps. We go on to share personal experiences and introduce other strategies like phone-free zones, eliminating notifications, and setting app limits. Stay tuned for next week's episode on dealing with emotions that drive phone addiction. 00:00 Introduction and Purpose 01:04 Understanding Friction and Phone Habits 03:58 Tool 1: Deleting Unnecessary Apps 06:53 Tool 2 & 3: Phone-Free Zones and Times 07:43 Tool 3: Eliminating Notifications 08:55 Tool 4: Setting App Limits 10:27 Commitment and Experimentation 12:47 Conclusion and Next Steps Connect with Julian: https://www.linkedin.com/in/julian-merten/ Insight Timer: https://insig.ht/FIJcebjexNb Online Course: Healthy Tech Use - Overcome Screen Addiction in 7 Days https://insig.ht/EGKAc6QnyNb Book a free 60 min 1:1 Coaching with Julian: https://app.practice.do/me/julian-merten/book/discovery-session Subscribe to the podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-doubtless-podcast/id1739371672 Spotify: https://open.spotify.com/show/6oLuTMYmmt2eTzfXhVz2iZ YouTube: https://www.youtube.com/@TheDoubtlessPodcast Any other platform: https://tr.ee/3MHHg8X67v Hosted on Acast. See acast.com/privacy for more information.

    16 min

  7. 11/07/2024 · BONUS

    Motivation: The Key to Break Your Phone Addiction for Good | Part 2 of 5

    Ever felt the cycle of wanting change but slipping back into old habits? You're not alone! Join me, a coach & psychologist, in this episode where I share my personal journey of overcoming screen addiction and offer powerful techniques to sustain motivation. Learn how I identified the negative impacts, created a compelling vision for my life, and discovered the tools that helped me regain control over where I spend my time. Ready to break free from your phone's grip? Tune in now! 00:00 Introduction: The Struggle with Change 00:56 Understanding Motivation and Sustaining Change 01:42 Personal Story: A Turning Point in Peru 03:44 Identifying Negative Consequences 07:53 Creating a Vision for Positive Change 10:08 Imagining Your Ideal Day 15:02 Conclusion and Next Steps Connect with Julian: https://www.linkedin.com/in/julian-merten/ Insight Timer: https://insig.ht/FIJcebjexNb Online Course: Healthy Tech Use - Overcome Screen Addiction in 7 Days https://insig.ht/EGKAc6QnyNb Book a free 60 min 1:1 Coaching with Julian: https://app.practice.do/me/julian-merten/book/discovery-session Subscribe to the podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-doubtless-podcast/id1739371672 Spotify: https://open.spotify.com/show/6oLuTMYmmt2eTzfXhVz2iZ YouTube: https://www.youtube.com/@TheDoubtlessPodcast Any other platform: https://tr.ee/3MHHg8X67v Hosted on Acast. See acast.com/privacy for more information.

    18 min

  8. 10/24/2024 · BONUS

    How to Stop Being Glued to Your Phone | Part 1 of 5

    Ever feel like your phone is taking over your life with endless scrolling and constant notifications? Tune in as a psychologist guides you through the maze of screen addiction and introduces BASE, a powerful framework for better phone habits. This episode is all about self-awareness: track when you grab your phone, the apps you can't resist, and the emotions behind it all. Discover how to identify your phone habits and emotional triggers to start transforming your relationship with your devices. Ready to reclaim your time and focus? Let's get started! 00:00 Introduction: The Phone Habit Dilemma 00:45 The Impact of Screen Addiction 01:16 Psychological Insights and Personal Journey 02:18 Introducing the BASE Framework 03:10 Step 1: Awareness and Boot Up 08:42 Step 2: Application Usage 10:03 Understanding Your Screen Time 10:52 The Role of Emotions in Phone Usage 11:19 Tracking Your Emotions 11:56 Coping Mechanisms and Habits 13:07 The Importance of Tracking 14:13 Preparing for Change 15:54 Action Steps and Homework 17:42 Final Thoughts and Next Steps Connect with Julian: https://www.linkedin.com/in/julian-merten/ Insight Timer: https://insig.ht/FIJcebjexNb Online Course: Healthy Tech Use - Overcome Screen Addiction in 7 Days https://insig.ht/EGKAc6QnyNb Book a free 60 min 1:1 Coaching with Julian: https://app.practice.do/me/julian-merten/book/discovery-session Subscribe to the podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-doubtless-podcast/id1739371672 Spotify: https://open.spotify.com/show/6oLuTMYmmt2eTzfXhVz2iZ YouTube: https://www.youtube.com/@TheDoubtlessPodcast Any other platform: https://tr.ee/3MHHg8X67v Hosted on Acast. See acast.com/privacy for more information.

    18 min
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About

Would you like to bring into your life more clarity, confidence, and calm? Welcome to the doubtless podcast, where we explore stories of individuals who did just that. This podcast isn't just about success stories; it's about overcoming challenges and gaining insight from the journey. If you've ever felt stuck, doubting of your next move, you're not alone. Join the conversation with guests who've achieved remarkable things, despite and thanks to setbacks. Subscribe now to join the community of listeners committed to personal growth and professional development. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Julian Merten
  • Years Active
    2024 - 2025
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © Julian Merten
  • Show Website
    The Doubtless Podcast