The Dr. Doug Show

Douglas Lucas
  • 4.6 (19)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
The Dr. Doug Show

Welcome to the Dr. Doug Show, a podcast designed to help you maximize HealthSpan and live Better, Longer. Complex health topics are broken down into easy to digest episodes that cover controversial areas such as hormones, peptides, pharmaceuticals and mindset. Dr Doug's mission is to help YOU aim for Optimal Not Average while escaping the traps built into our modern culture and society.

  1. OCT 14

    REMS Discordance Nick Burch Paper

    In this video, Douglas Lucas discusses the emerging ultrasound technology REMS in comparison to the traditional DEXA imaging for osteoporosis diagnosis. He highlights the importance of understanding accuracy, precision, and discordance in imaging results, emphasizing the potential of REMS for more accurate assessments and reduced misclassification in osteoporosis diagnoses. The conversation also touches on the implications of misclassification in treatment decisions and the need for a comprehensive approach to bone health assessment.

    10 min

  2. OCT 9

    Breast Cancer & Family History

    In this video, Douglas Lucas discusses the complexities of hormone replacement therapy (HRT) for women with osteoporosis, particularly in the context of family history of breast cancer. He emphasizes the importance of understanding the risk-benefit equation when considering estrogen therapy, especially for women who may have a significant family history of breast cancer. Through various studies, he highlights how family history impacts breast cancer risk and the nuances involved in making informed health decisions regarding hormone therapy. Study Links: https://pubmed.ncbi.nlm.nih.gov/36262035/ https://pubmed.ncbi.nlm.nih.gov/28986348/ https://pubmed.ncbi.nlm.nih.gov/19904271/ https://pubmed.ncbi.nlm.nih.gov/11705483/

    11 min

  3. OCT 7

    Healthy Hormones Stronger Bones!

    In this video, Douglas Lucas discusses the significant role of hormones in bone health, focusing on estrogen, progesterone, and testosterone. He emphasizes the evidence supporting hormone replacement therapy (HRT) for osteoporosis and bone density, while addressing the controversies surrounding estrogen and the importance of understanding the risks and benefits of HRT. Lucas also explores the roles of progesterone and androgens like DHEA and testosterone, highlighting their potential benefits and the need for personalized treatment approaches. The conversation concludes with an invitation to join an HRT masterclass for further education on the topic. Study Links: https://pubmed.ncbi.nlm.nih.gov/33220453/ https://pubmed.ncbi.nlm.nih.gov/31237150/ https://www.nejm.org/doi/full/10.1056/NEJM199802193380801 https://pubmed.ncbi.nlm.nih.gov/17524997/ https://pubmed.ncbi.nlm.nih.gov/19434876/ https://pubmed.ncbi.nlm.nih.gov/37164187/

    18 min

  4. OCT 4

    This Hormone Isn't Protecting Your Bones

    In this video, Douglas Lucas discusses the importance of estrogen in maintaining bone health, particularly in postmenopausal women. He critiques the use of BiEst, a hormone replacement therapy that combines estriol and estradiol, arguing that it is ineffective for bone density. Lucas presents evidence from a study comparing the effects of estradiol and estriol on bone mineral density, highlighting the superior efficacy of estradiol. He emphasizes the need for evidence-based practices in hormone therapy and warns against the misconceptions surrounding the safety and effectiveness of different estrogen forms.Study Links: https://pubmed.ncbi.nlm.nih.gov/17524997/

    8 min

  5. SEP 27

    Dr Barry Tan Tocotrienols for Osteoporosis

    In this video, Dr. Douglas Lucas discusses the emerging research on tokotrienols, particularly those derived from the Anatto plant, and their potential benefits for bone health. He explores the differences between tocotrienols and tocopherols, the significance of vitamin E in health, and the implications of recent studies on osteoporosis. Lucas emphasizes the need for further research while also considering practical applications in supplement protocols. 🔍 *Study Links:*https://pubmed.ncbi.nlm.nih.gov/34352722/https://pubmed.ncbi.nlm.nih.gov/34790038/https://pubmed.ncbi.nlm.nih.gov/29330573/https://pubmed.ncbi.nlm.nih.gov/28891093/https://pubmed.ncbi.nlm.nih.gov/29412105/

    15 min

  6. SEP 23

    DHEA vs Testosterone

    In this episode, Dr. Doug Lucas explores the significance of testosterone for women, particularly post-menopause, and introduces DHEA as a viable alternative for testosterone supplementation. Douglas Lucas discusses the physiological aspects of testosterone production in women, the benefits and research surrounding DHEA, potential side effects of both testosterone and DHEA, and the implications of IGF-1 in relation to cancer risk. Practical recommendations for DHEA supplementation are also provided, emphasizing a cautious approach to dosing. 🔍 *Study Links:* https://pubmed.ncbi.nlm.nih.gov/33220453/ https://pubmed.ncbi.nlm.nih.gov/33045358/

    16 min

  7. SEP 20

    Black Currant Extract

    In this episode, Douglas Lucas discusses the benefits of black currant extract (BCE), highlighting its potential for improving bone health, cardiovascular health, and metabolic health. He reviews research studies that demonstrate BCE's effectiveness in increasing bone mineral density, enhancing insulin sensitivity, and improving arterial function. Lucas also introduces a specific product from a reputable company and provides recommendations for dosage and usage, emphasizing the importance of considering BCE for various health concerns.

    13 min

  8. SEP 18

    Cardiac Health and Osteoporosis

    In this episode, Douglas Lucas discusses the complexities of hormone replacement therapy (HRT) and its associated risks, particularly concerning heart disease. He emphasizes the importance of individualized assessments when considering HRT and explores the role of cholesterol in cardiovascular health, highlighting that it is not the sole risk factor. Lucas introduces the significance of nitric oxide and the endothelial glycocalyx in maintaining vascular health and discusses specific supplements that can enhance nitric oxide production. He also touches on the importance of community support for individuals dealing with osteoporosis and cardiovascular health issues.

    15 min
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4.6
out of 5
19 Ratings

About

Welcome to the Dr. Doug Show, a podcast designed to help you maximize HealthSpan and live Better, Longer. Complex health topics are broken down into easy to digest episodes that cover controversial areas such as hormones, peptides, pharmaceuticals and mindset. Dr Doug's mission is to help YOU aim for Optimal Not Average while escaping the traps built into our modern culture and society.

Information

  • Creator
    Douglas Lucas
  • Years Active
    2023 - 2024
  • Episodes
    83
  • Rating
    Clean
  • Copyright
    © Douglas Lucas
  • Show Website
    The Dr. Doug Show

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