63 episodes

Biohacking for women over 50 of all ethnicities to reboot energy with simple health hacks from a gerontologist interviewing experts in aging and longevity from all corners of the globe. Support this podcast: https://anchor.fm/hackmyage/support

Hack My Age Zora Benhamou

    • Health & Fitness
    • 4.9 • 12 Ratings

Biohacking for women over 50 of all ethnicities to reboot energy with simple health hacks from a gerontologist interviewing experts in aging and longevity from all corners of the globe. Support this podcast: https://anchor.fm/hackmyage/support

    The Most Important Sleep Tips To Consider Before Everything Else - Gerontologist Zora Benhamou

    The Most Important Sleep Tips To Consider Before Everything Else - Gerontologist Zora Benhamou

    You're a fly on the wall in our monthly Hack My Age VIP group meeting all about sleep. We discuss the fundamentals of good sleep hygiene that create the foundation of a good night's sleep before considering all the other biohacks. This podcast includes real practical questions from members of the VIP group. Something you can totally relate to.



    Join the Hack My Age community on:

    Facebook : http://facebook.com/hackmyage

    Instagram: http://instagram.com/hackmyage

    Website: http://www.hackmyage.com

    Clubhouse: @hackmyage (Club: Biohacking Women 50+)

    Hack My Age VIP Group: http://patreon.com/hackmyage

    Email: zora@hackmyage.com

    Newsletter: http://www.hackmyage.com/newsletter

    This podcast is edited by jonathanjk.com


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    Send in a voice message: https://anchor.fm/hackmyage/message
    Support this podcast: https://anchor.fm/hackmyage/support

    • 42 min
    Holistically Hack Blood Sugar Imbalance & Insulin Resistance - Registered Dietitian Melanie Murphy

    Holistically Hack Blood Sugar Imbalance & Insulin Resistance - Registered Dietitian Melanie Murphy

    Today we are talking about blood sugar imbalance and insulin resistance with holistic nutritionist Melanie Murphy. Melanie covers all the basics of what insulin resistance means, how to prevent the fast track to diabetes and even reverse diabetic conditions.

    Melanie is a registered dietitian and completed her masters of Nutrition, Healthspan and Longevity at USC. (very cool masters!)

    I found Melanie through the Fasting Mimicking Diet newsletter. I saw she studied (as have I) at the prestigious research based University of Southern California with Dr. Valter Longo who created the Fasting Mimicking Diet and one of TIME's 50 most influential people in healthcare. She popped up in a university newsletter, I investigated further, I loved her website and the holistic approach she takes to nutrition. She specializes in gut health and is based in Los Angeles.

    Contact RD Melanie Murphy:

    Instagram: http://instagram.com/healthnmellness

    Website: http://www.melaniemurphyrd.com

    Join the Hack My Age community on:

    Facebook : http://facebook.com/hackmyage

    Instagram: http://instagram.com/hackmyage

    Website: http://www.hackmyage.com

    Clubhouse: @hackmyage (Club: Biohacking Women 50+)

    Hack My Age VIP Group: http://patreon.com/hackmyage

    Email: zora@hackmyage.com

    Newsletter: http://www.hackmyage.com/newsletter

    This podcast is edited by jonathanjk.com


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    Send in a voice message: https://anchor.fm/hackmyage/message
    Support this podcast: https://anchor.fm/hackmyage/support

    • 26 min
    Bioregulator Oral Peptides, Telomere Extension & Slower Biological Aging - Dr. Bill Lawrence

    Bioregulator Oral Peptides, Telomere Extension & Slower Biological Aging - Dr. Bill Lawrence

    Today’s guest will teach you something new. Dr. Bill Lawrence talks about his clinic trials on bioregulator peptides. If you don’t know what a bioregulator is, you will once we get done and you will thank Dr. Lawrence for exposing this incredible molecule to you.

    Dr. Lawrence used to be a lawyer. He has a Law Degree from UCLA (my alma mater!). He is also a successful businessman who decided to turn his life, and perhaps fate, around with an interest in living longer and better…So, he ditched the business world and delved head first into science and the world of nutrition coming out with a Ph.D. in Nutrition.

    Since 1990 his focus has been on slowing and reversing human biological aging. Along the way, he has developed a lot of science-based optimal aging practices for health professionals and individual clients. Optimal aging is very different than “normal healthy aging” and we will explain what this means in the interview.

    Currently, Dr. Lawrence is the administrator of two clinical studies in collaboration with Dr Vladimir Khavinson of the Saint-Petersburg Institute of Bioregulation and Gerontology to see if human biological age can indeed be reversed. We learned all about Dr. Khavinson in my first episode on bioregulator peptides with pharmacologist Phil Micans, so I encourage you listen to that episode as well.

    By the way, Dr. Lawrence is chronologically 75, but his ‘biological age,’ based on telomere length is now 35. 

    I invited Dr. Lawrence to share his first presentation on Telomerase Activation Protocol (TAP) and some of the results he is finding so far in the studies he started 4 years ago with two more years still to go.

    The only place I trust to get bioregulator peptides is at www.antiaging-systems.com or www.profound-health.com Use code Zora-15 for 15% off the first order (stock up to save!)

    Join the Hack My Age community on:

    Facebook : http://facebook.com/hackmyage

    Instagram: http://instagram.com/hackmyage

    Website: http://www.hackmyage.com

    Clubhouse: @hackmyage (Club: Biohacking Women 50+)

    Hack My Age VIP Group: http://patreon.com/hackmyage

    Email: zora@hackmyage.com

    Newsletter: http://www.hackmyage.com/newsletter


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    Send in a voice message: https://anchor.fm/hackmyage/message
    Support this podcast: https://anchor.fm/hackmyage/support

    • 1 hr 40 min
    Reversing Wrinkles and Strengthening Skin Telomeres à la Dr. Bill Andrews - Rachael D'Aguiar

    Reversing Wrinkles and Strengthening Skin Telomeres à la Dr. Bill Andrews - Rachael D'Aguiar

    Rachael D’Aguiar is a beauty guru who understands the science of skin and wrinkles and shares with us how wrinkles grow, why they grow, what is accelerating this growth and what we can do to reverse this growth! We are going to geek out a little, so pay close attention and you will learn something new about your own biology.

    Rachael also teaches us how to understand skincare, what to look out for and what to avoid.

    Rachael stated working as a beauty therapist from home before opening her own Hair and Beauty Clinic in central Auckland. 

    So over the next 10 Rachael created the New Zealand Worldwide Salon Marketing franchise and has been mentoring over 400 hair and beauty salons across the country. She trained business owners and managers how to be leaders within their businesses in the skincare industry.

    In 2013, she created a new company Chase Life Extension Foundation Ltd (CLEF), which procured the rights to TAM-818. If you haven’t heard of it, this is what is claimed to be “the world’s most effective Telomerase Inducer”, which was founded by the father of the telomere Dr. Bill Andrews. Don’t worry, Rachael explains what is telomerase. She then went on to create the scientific skincare brand, One Truth 818, and commissioned very comprehensive clinical testing that demonstrated how telomerase can be induced topically.

    Rachael is really into anti-aging science and research and has even donated over $500,000 to scientific research to help find cures for age-related diseases such as Alzheimher's and cancer, which is also led by Dr. Bill Andrews.

    You may have run into Rachael already if you’re on the biohacking circuit. In 2016 and 2017 she spoke at the RAAD Fest Life Extension Summits in San Diego.

    Test out One Truth 818 with the 20% discount code ZORA at checkout.

    Contact Rachael:

    Instagram: http://instagram.com/onetruth818nz 

    Instagram: http://instagram.com/radiantraynz

    Facebook: http://facebook.com/OneTruth818Official

    Website: http://www.onetruth818.com



    Join the Hack My Age community on:

    Facebook : http://facebook.com/hackmyage

    Instagram: http://instagram.com/hackmyage

    Website: http://www.hackmyage.com

    Clubhouse: @hackmyage (Club: Biohacking Women 50+)

    Hack My Age VIP Group: http://patreon.com/hackmyage

    Email: zora@hackmyage.com

    Newsletter: http://www.hackmyage.com/newsletter


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    Send in a voice message: https://anchor.fm/hackmyage/message
    Support this podcast: https://anchor.fm/hackmyage/support

    • 1 hr 25 min
    Don't Fall For Middle Age Sex & Skin Myths - Dr. Amy Killen

    Don't Fall For Middle Age Sex & Skin Myths - Dr. Amy Killen

    Over the last several years Dr. Amy Killen has been on the podcast circuit, smashing Instagram and speaking at loads of health conferences all over the world with leaders in the longevity space like David Sinclair and Dr. Sandra Kaufmann. She stands out, because her jam is “Sex and Skin”. Two things we all want to keep glowing as we age. Today we bust some myths and reveal some truths on women’s sex lives in middle age. 

    Dr. Killen is board certified in Emergency Medicine, but she decided to pivot her career into the field of regenerative medicine and medical aesthetics. She is now the medical director of a national regenerative medicine physician training course and is well known for her work with Dr. Harry Adelson who came up with the Full Body Stem Cell Makeover. This is one of the most innovative regenerative procedures I have ever heard of. Better than the Bionic Woman.

    Dr. Killen has the coolest part of this procedure.  She combines stem cells and exosome injections (don’t worry, she’ll explain this) with light, sound and other energy-based therapies so that you get an incredible regenerative effect on your skin, hair and, of course, sexual systems…and now we can all have “happy endings”.

    Contact Dr. Killen:

    Website: http://www.docereclinics.com

    Website: http://www.biorestoration.com

    Website: http://www.dramykillen.com

    Instagram: http://instagram.com/dramybkillen

    Facebook: http://facebook.com/dramybkillen



    Join the Hack My Age community on:

    Facebook : http://facebook.com/hackmyage

    Instagram: http://instagram.com/hackmyage

    Website: http://www.hackmyage.com

    Clubhouse: @hackmyage (Club: Biohacking Women 50+)

    Hack My Age VIP Group: http://patreon.com/hackmyage

    Email: zora@hackmyage.com

    Newsletter: http://www.hackmyage.com/newsletter


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    Send in a voice message: https://anchor.fm/hackmyage/message
    Support this podcast: https://anchor.fm/hackmyage/support

    • 53 min
    Hack Pre-Diabetes - Craig Burton

    Hack Pre-Diabetes - Craig Burton

    Clinical nutritionist and Aussie Craig Burton shares his knowledge on how to recognize if you're pre-diabetic and how to reverse it before it goes into full blown diabetes.

    Craig has over 20 years experience as a health coach, and has achieved many qualifications in nutrition, as well as in health and fitness along with mental and lifestyle coaching. He attained a B.A. in Applied Science (Sports Science and Psychology) from Edith Cowan University, Perth, Australia along with his nutritional degree from Ohio State University in the United States.

    I am so excited to introduce you to Craig, because we have been working together ever since I held my first health retreat in Phuket, Thailand. I have brought him some really tough client cases where he has been able to see what even their doctors at home cannot see to transform their health and ultimately their lives. And I am sure he is going to tell you something today that you may have never heard before.

    Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too.

    Contact Craig Burton:

    Instagram: http://instagram.com/craigburtoncoach

    Website: http://craigburtoncoaching.com - download free courses!



    Join the Hack My Age community on:

    Facebook : http://facebook.com/hackmyage

    Instagram: http://instagram.com/hackmyage

    Website: http://www.hackmyage.com

    Clubhouse: @hackmyage (Club: Biohacking Women 50+)

    Hack My Age VIP Group: http://patreon.com/hackmyage

    Email: zora@hackmyage.com

    Newsletter: http://www.hackmyage.com/newsletter


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    Send in a voice message: https://anchor.fm/hackmyage/message
    Support this podcast: https://anchor.fm/hackmyage/support

    • 1 hr 24 min

Customer Reviews

4.9 out of 5
12 Ratings

12 Ratings

David-in-Florida ,

For women but most of the podcasts are for men slso

Well done podcasts that provide good information to help pursue health and longevity. I have been doing self study of healthy aging for 1-1/2 years and this podcast has brought new longevity ideas that I didn't know. Her guests, Dr. Sandra Kaufmann is one example, are great sources of health - things that you can do or eat or practice. And while the podcast is for women, almost everything applies to men.

Mel PR Maven ,

Making health and longevity achievable

This podcast provides such useful health and wellness nuggets that are not only backed by science and research, but that are achievable and easy to understand. I am very interested in longevity, and this podcast connects us with some of the best experts in this space. Thanks, Zora! Love love love.

barryh822 ,

Good Stuff

Great info here. Like the passion for the subject. Learned a lot.

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