The Dr. Emily Show

dremilybullock

Welcome to The Doctor Emily Show with Dr. Emily Bullock, a clinical psychologist with over 24 years of experience in mental health. In each episode, Dr. Bullock shares holistic insights on mental wellness, guiding listeners to feel educated, empowered, and accountable in their own health journeys. From the mind-body connection to spiritual and emotional well-being, Dr. Bullock offers practical tools and expert advice to help you take charge of your mental health and live a more balanced, fulfilled life. Join us to learn how mental, physical, and spiritual health intertwine and discover a path toward whole-person healing.

Episodes

  1. 12/10/2024

    Reset Your Nervous System: A Psychologist's Guide to Finding Calm and Balance

    In this episode, we explore the power of mindfulness in transforming stress into strength. Discover practical strategies to build resilience, manage overwhelming emotions, and maintain a sense of balance in challenging times. Through her years in school as well as the training she has done since graduation, Dr. Emily Bullock shares more about the polyvagal theory. Furthermore, she teaches us how to notice which nervous system state you're in and the effects of mindfulness and self compassion. Whether you're navigating personal struggles or professional pressures, this conversation offers insights and tools to help you stay grounded, focused, and empowered on your journey to well-being. Through navigating and understanding your nervous system, you can better control adaptive responses and deal with daily stressors. Tune in to explore why mental health should be viewed through an integrative lens and discover the ways you can empower yourself or others on the journey to wellness. Company Names: Great Salt Lake Wellness Inc. Great Salt Lake Medical Inc. Naperville Commercial Properties, LLC URLs for Social Media Profiles: Tik Tok: https://www.tiktok.com/@dr.emilybullock IG Dr Bullock: https://www.instagram.com/dremilybullock/ IG GSLW: https://www.instagram.com/great.salt.lake.wellness/ IG GSLM: https://www.instagram.com/great.salt.lake.medical/ Linked In Dr Bullock: https://www.linkedin.com/in/emily-young-bullock-psy-d/ Linked in GSLW: https://www.linkedin.com/company/great-salt-lake-wellness Linked in GSLM: https://www.linkedin.com/company/the-affordable-ketamine-clinic You tube: https://www.youtube.com/@DrEmilyBullock You Tube channel for patients: www.youtube.com/@dr.emilybullock Facebook Dr Bullock “page”: https://www.facebook.com/profile.php?id=61553717584322&paipv=0&eav=AfaxpeYGEVTogFRAzOhd2moPqSkgozHHPAQbt5GmiNTKN4Mx2hqnB811f0YAAkw69-A Facebook GSLW: https://www.facebook.com/greatsaltlakewellness/ Facebook GSLM/AKC: https://www.facebook.com/theaffordableketamineclinic/ Dr. Bullock Amazon Author Page: https://www.amazon.com/stores/Emily-Bullock/author/B0CNZQVWNN?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Dr. Bullock Linktree: https://linktr.ee/dremilybullock Websites: https://GreatSaltLakeWellness.com https://AffordableKetamine.com

  2. 11/26/2024

    The Full Picture: Integrative Approaches to Mental Health with Dr. Emily Bullock

    In this episode, Dr. Emily Bullock, a clinical psychologist with over 24 years of experience—including as an Air Force psychologist and current owner of multiple mental health care facilities in Utah—shares her expertise on the intersection between mental and physical health. Joined by undergraduate student Makayla Hess, Dr. Bullock delves into the evolving understanding of mental health, emphasizing the need for a holistic and integrative approach to assessment and treatment. Through engaging examples and personal anecdotes, the episode discusses why mental health diagnoses, such as depression, are often more complex than they appear. Dr. Bullock explains how underlying issues like diet, exercise, and physiological factors can contribute to mental health conditions, highlighting the importance of comprehensive assessments. Makayla shares her personal journey navigating treatment-resistant depression, underscoring the challenges patients face in finding solutions that work for them. Listeners will gain insight into why conventional treatment pathways may not be effective for everyone and how personalized approaches can lead to breakthroughs in care. Whether you're a mental health professional, someone seeking support, or simply curious about the mind-body connection, this episode is packed with valuable knowledge and strategies for fostering a deeper understanding of mental well-being. Tune in to explore why mental health should be viewed through an integrative lens and discover the ways you can empower yourself or others on the journey to wellness.

About

Welcome to The Doctor Emily Show with Dr. Emily Bullock, a clinical psychologist with over 24 years of experience in mental health. In each episode, Dr. Bullock shares holistic insights on mental wellness, guiding listeners to feel educated, empowered, and accountable in their own health journeys. From the mind-body connection to spiritual and emotional well-being, Dr. Bullock offers practical tools and expert advice to help you take charge of your mental health and live a more balanced, fulfilled life. Join us to learn how mental, physical, and spiritual health intertwine and discover a path toward whole-person healing.

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