The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon
  • 4.6 (890)
  • MEDICINE
  • UPDATED WEEKLY
The Dr. Gabrielle Lyon Show

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

  1. 19H AGO

    Resilient by Design: A Navy SEAL-Turned-Doctor’s Roadmap to Success | Shane Kronstedt MD

    In this episode, I’m joined by Dr. Shane Kronstedt—former Navy SEAL, physician, surgical resident, and most importantly, my husband—for a powerful conversation about discipline, resilience, and the real-life moments that define us. From his early years of martial arts and mixed martial arts to surviving Hell Week and life-or-death missions in Afghanistan and Uganda, Shane shares how pressure creates clarity, why mindset matters most, and what it truly means to lead by example. This deeply personal episode gives you a rare glimpse into the man behind the mission. We cover: Why Shane chose the most dangerous path on purpose—and what it taught himWhat Hell Week is really like (and why most fail)His perspective on “one moment of weakness for a lifetime of regret”Lessons learned from combat trauma and performing surgery in war zonesThe truth about motivation, mental toughness, and doing things that suckWhy preparation beats panic and mindset > emotionThe relationship between high performers, adversity, and identityWhat it’s like building a family, business, and legacy Whether you’re a parent, athlete, medical professional, or someone who wants to be better under pressure, this episode will challenge you to redefine your limits and commit to something greater than yourself. Please be advised: This episode contains some strong language and may not be suitable for all audiences. Who is Shane Kronstedt? Dr. Shane Kronstedt Shane was a Navy SEAL and combat medic with ten years of active duty service. His time overseas treating patients inspired him to become a surgeon. He deployed to Afghanistan, Europe, the Horn of Africa, and South America. Some of his awards include the Navy Commendation Medal, the Army Commendation Medal, The Joint Services Achievement Medal, and Navy Achievement Medal x2. He graduated from Rutgers Robert Wood Johnson Medical School with AOA Honors in 2023 and is currently a resident in urologic surgery at Baylor College of Medicine. This episode is brought to you by: LMNT – Get your free LMNT Sample Pack with any purchase – DrinkLMNT.com/DRLYONAG1 – FREE bottle of D3K2 and 5 free travel packs at DrinkAG1.com/LYONOneSkin – Get 15% off with the code DRLYON at https://www.oneskin.co/ Timeline Nutrition – Get 10% off at https://Timeline.com/LYON Find me at: Instagram: @drgabriellelyonTikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube:youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.pageGet my book – a...

    1h 40m

  2. MAR 25

    Comfort is Destroying Your Health: Why Stress is Not the Enemy | Jeff Krasno

    Jeff Krasno’s personal health transformation—reversing diabetes, shedding 60 pounds, and reclaiming his health at age 50—is a masterclass in what he calls “good stress.” In this episode, we dive into the simple but powerful idea that discomfort might just be the medicine we all need. Jeff, the founder of Commune and host of the Commune podcast, shares how fasting, cold exposure, resistance training, and attention to modern habits helped him regain his energy, build muscle, and thrive. Together, we discuss how metabolic dysfunction has become the norm, how adaptive stress responses can be harnessed to reverse chronic illness, and why building muscle is not only the antidote to obesity but also a critical factor in longevity. If you’re interested in reclaiming your vitality and learning how to work with—not against—your biology, this episode will speak to you. We cover: Jeff’s story of personal health transformation at midlifeWhat “good stress” is and how to harness it to improve healthWhy chronic ease leads to chronic diseaseCold therapy, fasting, and training as adaptive stressorsThe importance of resistance training for blood sugar controlHow metabolic dysfunction hides in plain sightPractical tips to increase non-exercise activity thermogenesis (NEAT)Building muscle as the path to longevity and disease prevention Who is Jeff Krasno? Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, where he’s interviewed luminaries like Deepak Chopra, Gabor Maté, and Matthew McConaughey. Jeff also writes a weekly personal essay called “Commusings,” delivered to over a million subscribers every Sunday. His new project, Good Stress, is an online course, upcoming book, and developing TV series, built on the wellness strategies that helped him reclaim his health after a diabetes diagnosis. He is also the co-creator of the global wellness event series Wanderlust and was selected for Oprah’s SuperSoul100 in 2016. This episode is brought to you by: Puori – Code DRLYON for 20% off sitewide! – https://Puori.com/DRLYONARMRA – Code DRLYON for 15% off! – https://armra.com/DRLYONBON CHARGE – Code DRLYON for 15% off! – https://boncharge.com/DRLYONMUD\WTR – Code DRLYON for up to 43% off – http://mudwtr.com/DRLYON Find Jeff Krasno at: Website – https://www.jeffkrasno.comInstagram – https://www.instagram.com/jeffkrasnoLinkedIn – https://www.linkedin.com/in/jeffkrasnoYouTube – https://www.youtube.com/@CommuneGood Stress (Course & Book) – https://www.goodstress.com Find me at: Instagram: @drgabriellelyonTikTok: @drgabriellelyonFacebook: a...

    1h 47m

  3. MAR 18

    Steroids & Testosterone: The Science Behind Anabolic Therapies | Nelson Vergel

    Nelson Vergel’s story is one of resilience, perseverance, and an unrelenting drive to defy the odds. In the mid-1980s, he was handed what many would have considered a death sentence—an HIV diagnosis at a time when there were no effective treatments, no clear answers, and little hope. Today, he is a beacon of knowledge and empowerment for those seeking to take control of their health, whether they are dealing with wasting conditions, hormone deficiencies, or simply aiming for peak performance. Nelson has spent decades researching and advocating for hormone health, muscle preservation, and medical autonomy, particularly for those facing wasting conditions like HIV and cancer. His work has helped shape the conversation around androgen therapies, the role of anabolic agents in aging, and the intersection of GLP-1 medications with muscle loss. We cover: Nelson's personal journey from an HIV diagnosis to hormone optimizationThe history, misconceptions and stigma surrounding anabolic agentsThe differences between various anabolic agents and how they work The impact of GLP-1 medications on lean mass and how to mitigate muscle lossBest practices for hormone monitoring and optimization If you want to hear an inspiring story of overcoming the odds to take control of your own health or you’re curious about anabolic therapies and longevity, you can’t miss this one.    Who is Nelson Vergel? Nelson Vergel is a chemical engineer, author, and health advocate who has made significant contributions to men's health and hormone optimization. His most recent book, Beyond Testosterone, provides a detailed color guide to educate clinicians and patients about the latest advances in the use of testosterone, anabolics, and other therapies to maximize health and productivity. This episode is brought to you by: LMNT - Code DRLYON for a free LMNT Sample Pack! – http://drinklmnt.com/drlyoOur Place - Code DRLYON for 10% off – https://fromourplace.comTimeline - Code DRLYON for 10% OFF – https://timelinenutrition.com/DRLYONOneSkin - Code DRLYON for 15% off! – https://www.oneskin.co/ Find Nelson Vergel at: DiscountedLabs.com – Offers affordable blood tests for monitoring hormones and overall health. ExcelMale.com – A leading 14-year forum with over 42,000 members discussing TRT, hormone health, supplements, and fitness. TRT Facebook Group - https://www.facebook.com/groups/testosteronereplacementWomen’s Healthand HRT Group - https://www.facebook.com/groups/womenHRT    LinkedIn - https://www.linkedin.com/in/nvergel/Amazon – a href="https://www.amazon.com/stores/author/B003E3RYKY/allbooks?ingress=0&visitId=72d8f665-6ebd-4db4-8681-7ab296ba861e&ccs_id=200670f4-6a16-4291-898c-68a716a3099c" rel="noopener noreferrer"...

    1h 36m

  4. MAR 11

    The Truth About Calories and Weight Loss | Dr. James Hill

    Dr. James Hill—a expert on obesity, metabolism, and long-term weight management—joins me this week to unpack the biggest challenges in sustainable fat loss. Dr. Hill has spent decades researching weight control and the factors that determine whether people can keep weight off long-term. We discuss the science behind energy balance, metabolic flexibility, and why long-term weight loss is about more than just diet and exercise. He shares insights from his groundbreaking work with the National Weight Control Registry, the role of GLP-1 medications, and why physical activity is the key to preventing weight regain. We cover: The critical differences between weight loss and weight maintenanceWhy physical activity is perhaps more important for keeping weight off than losing itThe National Weight Control Registry: lessons from long-term weight loss success storiesHow metabolism, muscle mass, and energy expenditure affect weight regainThe role of protein and resistance training in preserving lean massThe impact of GLP-1 medications on weight loss and why most people regain weight after stopping themThe psychology of weight maintenance: mindset, self-monitoring, and behavior change If you’ve ever struggled to keep weight off, or you’re interested in the latest research on metabolic health and sustainable weight management, this episode is a must-listen. Who is Dr. James Hill? Dr. James Hill is an internationally recognized expert on obesity, metabolism, and weight management. He is the co-founder of the National Weight Control Registry, the largest ongoing study tracking individuals who have successfully lost weight and kept it off long-term. Dr. Hill has published over 400 scientific articles and has led pioneering research on energy balance, metabolic flexibility, and the role of physical activity in weight maintenance. He is a professor at the University of Alabama at Birmingham and has served as the President of The Obesity Society. His work has been instrumental in shaping modern obesity treatment and prevention strategies. This episode is brought to you by: Puori - Code DRLYON for 20% off sitewide!– https://Puori.com/DRLYON    Cozy Earth - Code DRLYON for up to 40% off! – https://cozyearth.com/DRLYON BON CHARGE - Code DRLYON for 15% off! - https://boncharge.com/DRLYONManukora- Get $25 off the Starter Kit at https://manukora.com/DRLYON Find Dr. James Hill at: International Weight Control Registry https://internationalweightcontrolregistry.org/Scholars Profile - https://scholars.uab.edu/6698-james-hillAcademic Website - https://www.uab.edu/norc/about-us/leadership/executive-committee/james-hill Find me at:    Instagram: @drgabriellelyon TikTok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon X: x.com/drgabriellelyon Apply to

    1h 41m

  5. MAR 4

    The Science of Optimizing Your Testosterone | Abraham Morgentaler, MD

    In this episode, Dr. Abraham Morgentaler—an expert in urology and hormone health—helps unpack the biggest myths and misconceptions surrounding testosterone therapy for both men and women. He shares his pioneering research on testosterone replacement therapy, challenging outdated fears about its link to prostate cancer and highlighting the latest findings on how hormone therapy can impact overall health, libido, and longevity. The conversation explores the controversial history of testosterone in medicine, the common mismanagement of hormone deficiencies, and why free testosterone may be one of the most important markers for health. We cover: The truth behind the testosterone-prostate cancer debateHow testosterone deficiency is linked to obesity, cardiovascular disease, and dementiaThe stigma around testosterone therapy and why so many people remain untreatedThe effects of testosterone therapy on fertility, muscle mass, and mental well-beingThe role of testosterone in women's health and agingThe latest advancements in testosterone treatments and how they compare Whether you’re considering testosterone therapy, navigating hormone-related issues, or just interested in optimizing your health, this episode offers critical insights that could reshape your understanding of testosterone and its role in overall well-being. Who is Abraham Morgentaler? Dr. Abraham Morgentaler is a leading expert in men’s health and a pioneer in the treatment of testosterone deficiency. His research helped overturn the long-held belief that testosterone therapy increases prostate cancer risk, and he has published over 200 scientific articles on testosterone, prostate cancer, and male sexual health. A Harvard-trained urologist, he is currently the Blavatnik Faculty Fellow in Health and Longevity at Harvard Medical School. Dr. Morgentaler is also the founder of Men’s Health Boston and co-founder of the Androgen Society, and he continues to educate clinicians worldwide through his virtual fellowship and best-selling books on men's health. This episode is brought to you by: LMNT - Code DRLYON for free LMNT Sample Pack! - http://drinklmnt.com/drlyonOneSkin - Code DRLYON for Get 15% off! - https://www.oneskin.co/ Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYONNeeded - Code DRLYON 20% off your first order - https://thisisneeded.com Find Dr. Morgentaler at: T4L Education: https://t4leducation.com/Linked In: https://www.linkedin.com/in/abraham-morgentaler-md-81628b6/ YouTube: a href="https://www.youtube.com/@thesexdoctorspod" rel="noopener noreferrer"...

    1h 54m

  6. FEB 25

    The Truth About Nutrition: How You Can Take a Science-Based Approach | Bradley Johnston PhD

    Misinformation in nutrition is rampant. From demonizing red meat to hyping plant-based diets, conflicting advice has left many people confused about what’s truly evidence-based. In this episode, I am joined by Dr. Bradley Johnston, an expert in evidence-based nutrition and public health policies, to separate fact from fiction. With nearly 200 peer-reviewed publications, Dr. Johnston has challenged conventional wisdom—including recommendations from major organizations like the World Health Organization. He shares how evidence-based practices should guide our dietary choices, the importance of systematic reviews and meta-analyses, and how cognitive biases influence the research we trust. Key Points: How evidence-based guidelines are formed—and why they sometimes changeThe three pillars of evidence-based practice and why patient values matterWhy most nutrition studies aren’t as strong as we think—and how to critically evaluate themWhat the best available research actually says about dietary patterns for longevityThe role of AI in research and whether it’s a help or hindrance to scientific rigor If you’ve ever questioned dietary guidelines, nutrition headlines, or conflicting health advice, this episode is a must-listen. Get ready to rethink everything you thought you knew about nutrition. Who is Dr. Bradley Johnston? Dr. Bradley Johnston is an Associate Professor at Texas A&M University, specializing in evidence-based nutrition, and the methodology of patient-reported outcomes, randomized clinical trials, systematic reviews, and clinical and public health practice guidelines. With a PhD in experimental medicine from the University of Alberta and post-doctoral training in evidence-based practice, epidemiology and biostatistics from Oxford and McMaster University, his research focuses on advancing human health research methodology to improve clinical and dietary practice recommendations and public health policies. He co-leads EvidenceBasedNutrition.org and NutriRECS, develops nutrition education resources (e.g. Nutrition Users’ Guides), and currently serves as Co-Chair of the Canadian Pediatric Obesity Management Guidelines, ensuring clinical and public health guidelines are backed and transparently supported by the best available evidence, including end user values and preferences, absolute estimates of effect and the certainty of evidence for estimates of effect. His overall aim is to empower patients, clients and members of the public to make fully-informed health care decisions based on the central tenets of evidence-based practice and policy. This episode is brought to you by: Timeline -Code DRLYON for 10% OFF https://timelinenutrition.com/DRLYONPuori - Code DRLYON for 20% OFF - https://puori.com/DRLYONBonCharge - Code DRLYON for 15% OFF - https://boncharge.com/DRLYONARMRA - Code DRLYON for 15% off! - https://armra.com/DRLYON/ Find Dr. Bradley Johnston at: Evidence Based Nutrition - https://www.evidencebasednutrition.orgNutrition Users' Guides -https://www.evidencebasednutrition.org/nutrition-user-guidesTexas A&M University - a href="https://nutrition.tamu.edu/people/johnston-bradley/" rel="noopener noreferrer"...

    1h 31m

  7. FEB 18

    Plastic Surgery Myth Busting: The Truth About Breast Implants, Botox, and Beauty Trends | Dr. Kristy Hamilton

    In this episode, I sit down with Dr. Kristy Hamilton, a board-certified plastic surgeon, to explore the latest advancements in aesthetic medicine, the impact of social media on beauty standards, and the reality of breast implant illness. Dr. Hamilton shares her expert insights on facial rejuvenation, fat transfer, the safety of fillers, and new biostimulators while debunking common myths around plastic surgery. We also dive deep into the controversial rise of explant surgeries, the latest data on BII, and how surgical and non-surgical options can help individuals feel more confident in their skin. From the influence of celebrity procedures to the evolution of breast implants, this conversation is packed with science-backed insights, expert advice, and practical takeaways for those considering aesthetic procedures. Key Points: The truth behind plastic surgery and celebrity transformationsWhat can and can’t be fixed through diet, exercise, and non-surgical treatmentsBreast Implant Illness: What the latest research revealsThe risks of capsulectomy and explant regretThe role of fillers, biostimulators, and fat transfer in facial rejuvenationHow to approach facelifts and natural aesthetic treatmentsBest skincare practices for long-term anti-aging Who is Dr. Kristy Hamilton? Kristy Hamilton, MD, FACS is a plastic and reconstructive surgeon in Houston, Texas who specializes in aesthetic surgery of the face, breast, and body. An artist and a scientist, Dr. Hamilton blends form and function with an artistic eye to achieve beautiful, natural results. She understands patients’ individual needs and applies her surgical skill with meticulous detail, customized to each patient’s anatomy. Her patients’ well-being is her utmost concern, and she is well known for her compassionate care. Dr. Hamilton offers the full range of bespoke aesthetic plastic surgery including rhinoplasty, eyelid surgery, facelifts and facial rejuvenation, necklifts, fat transfer, chin surgery, breast augmentation and lifts, body contouring and liposuction, as well as reconstructive facial and breast surgery. This episode is brought to you by: LMNT - Code DRLYON for free LMNT Sample Pack! - http://drinklmnt.com/drlyonAG1 - Code DRLYON for FREE Welcome Kit and Starter Packs! - https://drinkAG1.com/DRLYONOur Place - Code DRLYON for 10% off - https://fromourplace.comTimeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYON Find Dr. Kristy Hamilton at: Website: https://www.drkristyhamilton.com/ Instagram: https://www.instagram.com/drkristyhamilton/ LinkedIn: a...

    1h 47m

  8. FEB 11

    The Ultimate Protein Blueprint: How to Build Strength & Live Longer | Dr. Donald Layman

    Today, I welcome Dr. Donald Layman back to The Dr. Gabrielle Lyon Show for a deep dive into his decades of protein research, the flaws in dietary guidelines, and the evolving landscape of nutrition. Together, we explore the real reasons behind the obesity epidemic, why decades of dietary advice have led us astray, and how we can reclaim metabolic health through high-quality protein intake. Dr. Layman shares compelling research on protein requirements, nutrient density, and how misleading narratives around fat and cholesterol have shaped our food choices. This conversation will challenge what you think you know about nutrition and empower you with evidence-based strategies for long-term health. Key Points: The real reason behind the obesity epidemicWhy 45% of Americans are consuming too little protein – and what that means for metabolic healthHow dietary guidelines became politically driven and scientifically flawedThe food industry’s role in pushing low-nutrient, high-profit foodsThe dangers of refined grains and ultra-processed foods on body compositionBreaking the stigma around red meat and cholesterol FREE PROTOCOL: We’ve put together everything you need to know from this episode into the Ultimate Protein Blueprint Protocol—grab it here: https://institute-for-muscle-centric-medicine.kit.com/872e26a3d2 Who is Dr. Donald Layman? Dr. Donald Layman is one of the world’s foremost experts in protein metabolism and muscle health. A professor emeritus at the University of Illinois, his pioneering research has shaped modern understandings of protein requirements, nutrient timing, and the role of muscle in metabolic health. Over decades of work, Dr. Layman has challenged mainstream nutrition dogma and continues to advocate for evidence-based dietary recommendations that prioritize optimal human performance and longevity. This episode is brought to you by: Puori - Code DRLYON for 20% OFF - https://puori.com/DRLYONCozy Earth - Code DRLYON for 40% OFF - https://cozyearth.com/DRLYONBonCharge - Code DRLYON for 15% OFF - https://boncharge.com/DRLYON OneSkin - Code DRLYON for Get 15% off! - https://www.oneskin.co/ Find Dr. Donald Layman at: Metabolic Transformation - https://www.metabolictransformation.com/ Find me at: Instagram: @drgabriellelyonTik Tok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonApply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.pageGet my book - https://drgabriellelyon.com/forever-strong/ Timestamps: (00:00) - Welcome & Introduction (03:00) - The State of the American Diet (08:30) - The Role of Protein in...

    2h 2m
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4.6
out of 5
890 Ratings

About

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

Information

  • Creator
    Dr. Gabrielle Lyon
  • Years Active
    2022 - 2025
  • Episodes
    148
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Dr. Gabrielle Lyon
  • Show Website
    The Dr. Gabrielle Lyon Show

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