The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon
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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

  1. قبل ٣ أيام

    STOP Inflaming Your Body: The #1 Enemy to Egg Quality and Conception

    Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com Dr. Gabrielle Lyon sits down with fertility specialist Dr. Natalie Crawford to tackle the urgent rise in infertility across both men and women. Dr. Crawford, an advocate for proactive reproductive health, reveals why inflammation is hijacking your fertility and why the old dogma that "age is the only factor" for egg quality is dangerously incomplete. They cover critical, actionable steps—from the most important lifestyle changes you can make before IVF, to the toxic habits that are directly lowering sperm counts and causing miscarriages. Learn the three essential fertility awareness methods (FAMs) and what your doctor is missing when they check your thyroid. Who is Natalie Crawford: Natalie Crawford is a double board-certified fertility doctor with a nutrition background, here to help you understand your body and hormones, optimize your lifestyle, and take control of your reproductive future with confidence. Thank you to our sponsors:  Timeline - Get 20% off your order at https://timeline.com/LYON    BON CHARGE Holiday Sale https://boncharge.com for 25% off Don’t miss NOBL’s biggest Sale of the Year! Head to NOBLTravel.com for up to 58% off your entire order!  Find Natalie Crawford at:  Web: https://www.nataliecrawfordmd.com/https://www.youtube.com/c/NatalieCrawfordMD/videosPODCASThttps://www.nataliecrawfordmd.com/blog-1 Find Dr. Gabrielle Lyon at:  Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.pagePre-order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623  Disclaimers: This episode includes paid sponsorships.  The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services,...

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  2. ٢ ديسمبر

    Carbs vs. Protein: Which Macronutrient Is Actually More Dangerous to Overconsume?

    Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com Dr. Gabrielle Lyon reveals the biggest mistakes Americans make with their nutrition and body composition, especially after age 40. With 75% of Americans overweight or obese, the problem is clear: excess calories from cheap, processed carbohydrates. Dr. Lyon dissects the metabolic science, explaining why skeletal muscle—the largest organ—is not designed to dispose of the massive carb loads found in the average American diet. Learn the essential strategies, including the 1:1 Protein-to-Carbohydrate Ratio Rule and the importance of Carbohydrate Tolerance, to design a meal plan that maximizes muscle, controls insulin, and guarantees success. Nick Barringer is an expert on nutrition and performance for the tactical athlete. Nick Barringer currently serves as the Program Director for the Army-Baylor University Master’s Program in Nutrition. Barringer has a Doctorate degree in Kinesiology from Texas A&M University and received his undergraduate degree in dietetics from the University of Georgia. Barringer previously served as an assistant professor at the United States Military Academy at West Point and as the Regimental Nutritionist and as a member of the Ranger Athlete Warrior (RAW) program at the 75th Ranger Regiment. Nick has gone through physically demanding courses such as Ranger School, Survival Evasion Resistance Escape(SERE), Airborne, Air Assault as well as having deployed to both Iraq and Afghanistan. Thank you to our sponsors:  BodyHealth - Use the code LYON 20 to get 20% off your first order bodyhealth.com PIQUE - Get 20% off for life + a complimentary gift Piquelife.com/DRLYON Timeline - Get 20% off your order at https://timeline.com/LYON    OneSkin - Get 15% off with the code DRLYON – https://www.oneskin.co Find Nick at:   https://www.instagram.com/nickbarringer.phd.rdnhttps://drnickbarringer.com/ Find Dr. Gabrielle Lyon at:  Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.pagePre-order my new book - a href="https://www.amazon.com/exec/obidos/ASIN/1668085623" rel="noopener noreferrer"...

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  3. ٢٥ نوفمبر

    Over 70 and Shredded: The Guide to Building Muscle at Any Age | Michelle & Joan MacDonald

    Want ad-free episodes and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com Become a patient: https://strongmedical.com/apply-now/?utm_source=youtube&utm_medium=video&utm_campaign=strongmedical&utm_content=description In this empowering episode, Dr. Gabrielle Lyon sits down with the incredible mother-daughter duo, Michelle and Joan MacDonald, to share the blueprint for radical physical transformation at any age. Joan, who began her journey nearing 71 years old, proves it's never too late, while coach Michelle, a Certified Strength and Conditioning Specialist (CSCS), cuts through the noise on training, nutrition, and mindset. They tackle deeply personal topics, including Michelle's 15-year struggle with a severe eating disorder and the shame that surrounds women's health. This is a must-watch to learn the non-negotiable pillars for building a strong, resilient, and healthy body, no matter your starting point. Michelle MacDonald is a trailblazer in the global movement to redefine aging and female empowerment through strength. As the founder of The Wonderwomen, a world-class coaching brand built on her signature methodology, The Fitness Model Blueprint™, Michelle has transformed thousands of women—inside and out—with evidence-based strategies that merge mindset, muscle, and metabolic mastery. Joan MacDonald (Fitness Icon and Mother) At 70, Joan MacDonald was getting winded walking up a flight of stairs and now, at 74, she is doing weighted pull-ups and 200 lb hip thrusts. This episode is sponsored by: - Branch Basics - 15% off and free shipping on the Starter Kit when you use code DRLYON at BranchBasics.com/DRLYON - BON CHARGE Holiday Sale https://boncharge.com for 25% off - Manukora - BLACK FRIDAY SALE: Save $151 on Manukora Starter Kit MANUKORA.com/DRLYON Chapters: 0:00 - The ED Crisis: Michelle’s 15-Year Battle & Recovery 2:04 - Joan Started Lifting at 71: Debunking the Age Myth 6:16 - Pillars of Transformation: Mindset, Sleep, Food 8:52 - Finding Your "Why": Aesthetics vs. Longevity 12:01 - Why Strength Training Must Come First 14:28 - Grittiness: The Secret to Joan's Radical Success 24:54 - Hard Truths: The "Nursing Home" Speech That Changed Joan's Life 26:47 - The Transformation Container: Non-Negotiables for Success 47:03 - Disordered Eating: When to Get Expert Therapy vs. Coaching 50:11 - GLP-1s and the "Food Noise" Solution 58:12 - 3 Essential Beginner Exercises (Joan's Choices) 1:04:22 - Strength Goals: The 3 Exercises a Strong 40-Year-Old Must Master 1:10:29 - The Hip Thrust: #1 Glute Builder and Muscle Mandate 1:14:09 - Training is a Skill: How to Prevent Injury 1:19:11 - Core Strength: Why Glutes and Abs Prevent Falls 1:33:37 - Training the Individual: Why Age Doesn't Matter 1:37:29 - Nutrition Blueprint: Protein First for Satiety and Adherence Find Michelle at: https://www.instagram.com/yourhealthyhedonista/ http://MichelleMacdonaldOfficial.com Podcast: https://podcasts.apple.com/us/podcast/the-wonder-women-official/id1677831398 Find Joan at: https://www.instagram.com/trainwithjoan https://www.trainwithjoanofficial.com Find Dr. Gabrielle Lyon at: - Instagram:@drgabriellelyon - TikTok: @drgabriellelyon - Facebook: facebook.com/doctorgabriellelyon - YouTube: youtube.com/@DrGabrielleLyon - X (Twitter): x.com/drgabriellelyon - Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/ - Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page - Pre-order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623...

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  4. ١٨ نوفمبر

    TRT: Your Complete Guide to Safe Dosing, Risks, and Boosting Longevity

    Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com In this compilation episode, Dr. Gabrielle Lyon is joined by the top experts in Testosterone and men's health treatments. You'll learn: Why aging alone doesn't drop T levels and why acquisition of conditions like obesity is the real culprit.Why the standard "low T" cutoff is misleading and why you must check your Free Testosterone.How erectile dysfunction is a sensitive marker of overall health and heart risk.The efficacy of Cialis/Viagra for both erections and cardiac protection, and the risks of unchecked influencer advice on steroids.The direct link between muscle mass, exercise, and sexual function—and why the penis is the "first to go" when overall health declines. Chapter Markers: 0:00 - Testosterone is a Brain Hormone 0:40 - Debunking the Myth: Male Menopause (Andropause) Doesn't Exist 1:33 - The Dangers of Unchecked Influencer Advice on Testosterone 3:07 - Defining Testosterone Deficiency: Symptoms vs. Signs 5:10 - The Arbitrary Number: Why Guidelines Disagree on Low T 8:29 - Free Testosterone: The Most Reliable Indicator of Male Health 15:28 - TRT vs. Steroids: Defining the Line and Risks 18:59 - The Real Risks of TRT: Infertility and Hematocrit 22:36 - The Shocking Backstory: Challenging the Prostate Cancer Myth 26:40 - Erectile Dysfunction (ED) and Lifestyle Modification 29:21 - Shockwave Therapy for ED: The Science and the Cash Business 33:53 - Penile Tissue Atrophy and Venous Leak 37:25 - The Role of Muscle Mass, Sarcopenia, and Sexual Function 39:41 - The Single Best Marker for Male Health: Erectile Function 42:02 - The Science of Cialis and Viagra (PDE5 Inhibitors) 45:49 - The Viagra Story: From Heart Drug to ED Cure 50:50 - Tadalafil (Cialis) as a Triple-Threat Drug (Cardiac, Urinary, Sexual) 53:57 - The Role of Testosterone in Female Sexual Function 55:20 - Hypogonadism: Diagnosis, Treatment, and Fertility Risk About the guests: Dr. Abraham Morgentaler is an Associate Clinical Professor of Urology at Harvard Medical School and founder of Men's Health Boston. He is an internationally recognized expert in men's health, particularly known for his pioneering work in testosterone therapy. Dr. Morgentaler is credited with reversing the long-held belief that testosterone therapy causes prostate cancer and is the author of several books on men's health. YouTubeLinkedInT4L EducationX/Twitter  Dr. Tobias Kohler is the co-founder of the Erectile Restoration Outcomes Study (EROS) penile implant registry. In addition to his clinical and research activities, Dr. Kohler is active in education, providing mentorship to residents and fellows. Mayo Clinic ResearchGateLinkedIna href="https://x.com/sexhealthmd"...

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  5. ١١ نوفمبر

    Neuroscientist Explains MDMA and The Science of Social Connection | Dr. Ben Rein Ph.D.

    Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com In this fascinating episode, Dr. Gabrielle Lyon talks with neuroscientist Dr. Ben Rein, PhD (author of Why Brains Need Friends), about the science of social connection, emotion, and cognitive health. Dr. Rein, an expert in neurobiology and psychedelic research, reveals the cutting-edge studies that explain why loneliness is as damaging as smoking and how our digital world is affecting our brain's ability to connect. They discuss the neurochemistry of love, the controversial use of MDMA in therapy, and whether AI can ever truly replace human intimacy. This conversation provides an essential look at the biological drivers of happiness, performance, and long-term brain health. Chapter Markers: 0:00 - MDMA (Molly): The History & Therapeutic Benefits 5:59 - The Legal Status of MDMA for PTSD 6:44 - The Safety and Effectiveness of MDMA in Clinical Trials 8:29 - PTSD (The Amygdala Alarm) 9:41 - How MDMA Soothes the Amygdala to Access Memory 11:42 - Is There an Alternative to MDMA? (Ketamine's Mechanism) 13:16 - Ketamine and Neuroplasticity for Depression 15:48 - Botox and Empathy: 18:12 - The Problem of Volume: How Screens Depersonalize Interaction 19:48 - The Virtual Disengagement Hypothesis Explained 25:00 - Defining Cognitive and Emotional Empathy 29:43 - MDMA's Link to Serotonin & Social Reward 31:04 - Do SSRIs Have Pro-Social Effects? 36:10 - The Science of Likability and "Easy to Read" Faces 40:10 - Top 3 Ways to Be More Likable 49:49 - The Likability Gap: Why You Underestimate How Well-Liked You Are 56:59 - The Neurobiology of Oxytocin, Dopamine, and Serotonin 1:09:23 - The Goldilocks Zone of Empathy 1:15:58 - Narcolepsy 1:18:16 - Alcohol: Why the Neurotoxin is Bad for Brain Health 1:21:47 - Exercise and Neurogenesis 1:22:27 - Sex, Orgasm, and Oxytocin Release 1:25:06 - Oxytocin During Childbirth Who is Ben Rein: Dr. Ben Rein is an award-winning neuroscientist and Chief Science Officer of the Mind Science Foundation, where he supports early-career researchers in neuroscience. He earned his PhD from SUNY Buffalo and completed postdoctoral training at Stanford University, publishing over 20 peer-reviewed papers on autism, empathy, MDMA, and digital behavior. Recognized by the NIH, the Society for Neuroscience, and Sigma Xi, he also serves as a scientific advisor to more than 20 organizations. With over one million followers and 75 million video views, Dr. Rein is celebrated for making neuroscience accessible to the public and has been featured by outlets such as Good Morning America, ABC News, and PopularMechanics. Thank you to our sponsors: BodyHealth: Use code LYON20 to get 20% off your first order https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/ BON CHARGE Holiday Sale https://boncharge.com for 25% off Pique 20% off for life: https://Piquelife.com/DRLYON Find Ben Rein at: Website: https://www.benrein.com/Instagram: https://www.instagram.com/dr.benrein/#TikTok: https://www.tiktok.com/@dr.benrein?lang=enFacebook: a href="https://www.facebook.com/benreinneuroscience/" rel="noopener noreferrer"...

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  6. ٤ نوفمبر

    Sex Therapist explains The Science-Backed Guide to a Better Sex Life | Marianne Brandon

    Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com In this explosive episode, Dr. Gabrielle Lyon sits down with relationship expert Marianne Brandon to confront the modern crisis of intimacy and sexual wellness. They dive into how the digital world—including porn, AI companions, and VR technology—is creating an evolutionary mismatch that clashes with our primal needs for bonding, leading to rising loneliness and sexual dysfunction. Dr. Lyon and Marianne Brandon explore the science behind what truly impacts performance, from erectile dysfunction (ED) and hormonal imbalances to the neurological effects of stress. This is a must-watch for couples, parents, and anyone navigating romance in the digital age. ---------- Chapter Markers 0:00 - Intro 0:49 - The Primal Need for Sex vs. The Digital World 1:10 - The Hidden Cause of Erectile Dysfunction (ED) 2:10 - The Loneliness Crisis: Gen Z, AI, and Intimacy 3:50 - Do Women and Men Experience Desire Differently? 5:15 - Stress is the #1 Libido Killer 6:30 - Porn and AI: Is Sexting with a Bot Cheating? 8:05 - The Surprising Impact of VR Porn on Sperm Quality 9:30 - Action Plan: The #1 Move to Improve Your Sex Life Today Who is Marianne Brandon: Dr. Marianne Brandon is a licensed clinical psychologist and a diplomate in sex therapy, recognized for her expertise in technologies impact on intimacy, evolutionary influences on human sexuality, and cultivating a more exciting sexual connection in long-term relationships. Dr. Brandon is best known for her forward-thinking work on the future of intimacy through blogging, lecturing, and podcasting. Her popular Psychology Today blog, “The Future of Intimacy,” explores emerging trends in technology and human connection. As a continuing education provider, she lectures on sex tech’s impact on intimacy as well as the impact of technology on humanity. Together with her husband, urologist Dr. Abraham Morgentaler, she co-hosts the podcast “The Sex Doctors,” bringing expert insight and candid dialogue to listeners on all aspects of sex, relationships, and technology’s transformative role in our lives. Drawing from nearly three decades of clinical experience, she offers psychotherapy focused on relationship issues and sexual concerns, with a reputation for blending clinical skill and compassionate care. This episode is brought to you by: BodyHealth - Get 20% off your first order with code LYON20 - https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/Timeline - Get 20% off your order - https://timeline.com/LYON OneSkin - Get 15% off with the code DRLYON – https://www.oneskin.co Find Marianne Brandon at: Website: https://www.drbrandon.net/LinkedIn: https://www.linkedin.com/in/mariannebrandon-59224513X: https://x.com/drbrandon Find Dr. Gabrielle Lyon at: Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a...

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  7. ٢٨ أكتوبر

    The Menstrual Cycle DECODED: Fertility, PCOS, and the New Science of Hormones

    Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com In this episode, Dr. Gabrielle Lyon sits down with Dr. Heidi van den Brink; one of the only scientists in the world studying the ovarian transition from fertility to menopause. Together, they unpack what textbooks and wellness influencers often miss: the biology behind how your ovaries, uterus, metabolism, and nutrition interact across every stage of a woman’s life.  Dr. Heidi reveals the never-before-seen dynamics of the ovarian cycle, how follicles develop in “waves,” and what really happens during the menopause transition. They discuss how undernutrition, obesity, and metabolic health shape reproductive hormones; why early menarche and delayed ovulation matter for long-term health; and the surprising connection between your gut microbiome, bile acids, and fertility.  If you’ve ever been told to “balance your hormones” with seed cycling, apps, or supplements, this episode separates myths from mechanisms. It’s a masterclass in understanding the science of your hormones and how to truly support reproductive health through every decade of life. Chapter Markers 0:00 - Can You Get Pregnant While on Your Period?  1:21 - Intro to Dr. Heidi & Ovarian Cycle Research  3:39 - The Uterine Cycle vs. The Ovarian Cycle  6:19 - Follicle Waves: The Hidden Drama in Your Ovaries  10:38 - Novel Discovery: Follicle Waves in the Luteal Phase  12:00 - Why One Follicle is Selected for Ovulation  13:17 - Does Nutrition Affect Ovarian Function?  14:48 - The Variation in Menstrual Cycles (It's Not Always 28 Days)  17:23 - The Impact of Obesity on the Ovarian Cycle  18:11 - The Problem of Luteal Phase Defects & Fertility  24:52 - Ovarian Morphology as a Bio-Marker of Health  26:54 - How Undernutrition Affects Ovarian Health  31:56 - The Metabolic Tipping Point of PCOS (Polycystic Ovary Syndrome)  33:26 - The Myth of the "String of Pearls" Ovary  35:25 - The Menopause Transition & Rogue Follicles  39:04 - Can We Predict Menopause by Scanning Ovaries?  45:59 - Early Menarche (First Period) and Long-Term Disease Risk  48:33 - The Surprising Link Between Puberty Timing and Environment  52:28 - The Role of Leptin in Reproductive Health  55:50 - Debunking the Myth: Can Nutrition Cure PCOS?  59:07 - PCOS Diet Myths (Fruit, Timing, and Supplements)  1:04:40 - Fish Oil for Menstrual Cramps (Dysmenorrhea)  1:08:37 - Breakthrough: Bile Acid, The Gut Microbiome, and Ovulation  1:11:50 - Closing Remarks Who is Heidi Vanden Brink: Dr. Vanden Brink is a reproductive physiologist with over a decade of research in nutrition, metabolism, and female reproductive health. Her work focuses on how diet and metabolic conditions like obesity influence reproductive development during adolescence, with the goal of preventing disorders such as PCOS. Find Heidi Vanden Brink at:   Texas A&M University: https://nutrition.tamu.edu/people/vanden-brink-heidi/ Google Scholar: a href="https://scholar.google.com/citations?user=ZzOJRY0AAAAJ&hl=en"...

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  8. ٢١ أكتوبر

    TRT Risks & Rewards: Your Testosterone Replacement Therapy Questions Answered

    In this highly requested AMA, Dr. Gabrielle Lyon addresses the most critical questions surrounding male hormone health. Dr. Lyon tackles the fear, stigma, and misinformation surrounding Testosterone Replacement Therapy (TRT), revealing why a low testosterone level is a major predictor of serious health issues like heart disease, bone fracture, and obesity. She breaks down the current medical consensus on TRT, the risks of replacement, the truth about dosing, and what every man over 40 needs to know about their hormone health. This is a must-watch to separate the bodybuilding myths from the medical facts. Chapter Markers 0:00 - Intro: Low Testosterone is a Predictor of Heart Disease 1:12 - The Penile Shrinking Myth: What Caused the Viral Frenzy 2:20 - Testosterone Levels: The Truth About Aging in Men 3:44 - The First Step: What Labs to Ask Your Doctor for 4:22 - Why Men Need to Check Their Estrogen (Estradiol) 6:13 - The Medical Cutoff for Low T and Androgen Sensitivity 7:27 - Low T is Linked to Fatigue, Depression, and Fat Deposition 9:27 - TRT and Cardiovascular Health: Is it Protective or a Risk? 10:36 - Erectile Dysfunction Predicts Heart Attack Within 3-5 Years 12:30 - The Stigma: Why Doctors Don't Check Testosterone 13:00 - TRT vs. Steroids: Defining the Line 14:21 - Infertility and TRT: What You Must Know 15:18 - Safety: What are the Risks of TRT for Men? 16:33 - The Stigma: Why Doctors Don't Treat Low T 17:15 - TRT and Obesity: Treat Concurrently or Wait? 18:10 - Menopause vs. Andropause: Why Men Don't Have to Decline 19:34 - Testosterone Boosters (Ashwagandha, Tongkat Ali) 26:11 - Different Forms of Testosterone Administration 28:09 - Intranasal Testosterone for Less Impact on Fertility 30:38 - Managing Expectations: How Long Until You Feel Better? 33:00 - TRT and Muscle Gain: The Highs and Lows of Dosing 36:47 - The Win-Win: Low Risk, High Reward 39:00 - Blood Flow & Erectile Function: Cialis and Exercise 40:17 - Semen Quality as a Marker for Overall Male Health 41:29 - Parenting and the Cost of Unhealthy Humans 41:45 - How to Raise Testosterone Naturally (The Pillars) 42:29 - Low-Dose Cialis for Cardiovascular Health (Preemptive Strategy) 43:59 - Dr. Lyon's TRT Journey and Early Concerns 46:00 - Outro Key Takeaways: Low Testosterone is a major health risk. Low T is linked to an increased risk of bone fracture, heart disease, obesity, and diabetes.TRT is often protective. Contrary to the long-standing myth, replacing low testosterone to a healthy range does not increase the risk of cardiac events. It is, in fact, protective against cardiovascular disease.Erectile Dysfunction (ED) is a canary in the coal mine. ED can predict a heart attack within 3 to 5 years.Men can maintain high T levels. Testosterone levels in a healthy 75-year-old can be just as good as in a man in his 20s.The solution is often concurrent. For an obese or overweight man with low T, concurrent treatment with TRT and a lifestyle intervention is often the most responsible approach to provide the motivation needed for weight loss.Low-dose daily Cialis (2.5mg to 5mg) may be a viable preemptive strategy for cardiovascular health due to its blood flow benefits. This episode is brought to you by: Manukora - Get $25 off your Starter Kit at https://manukora.com/DRLYON  Our Place - Use Code DRLYON for...

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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

المعلومات

  • صناع العمل
    Dr. Gabrielle Lyon
  • سنوات النشاط
    ٢٠٢٢ - ٢٠٢٥
  • الحلقات
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  • التقييم
    فاضح
  • حقوق النشر
    © Copyright 2025 Dr. Gabrielle Lyon
  • موقع البرنامج على الويب
    The Dr. Gabrielle Lyon Show

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