87 episodes

Do you constantly feel overwhelmed, stressed or burnt out?

Have you been told that your symptoms are “all in your head” even though you’re sure that they’re not?

You’re not alone, and Dr. Kinney is here to help you.

Dr. Erin Kinney is a Naturopathic Doctor, coach and speaker who helps her patients understand what is REALLY going on in their bodies so that they can take control of their health and get their life back on track.

With the help of other leading experts in the health and wellness industry, Dr. Kinney is here each week to share the strategies and tools you need to keep your body functioning optimally.

If you are ready to reconnect with the wisdom of your body and reestablish harmony in your life, be sure to tune in to the Dr. Kinney Show.

To find out more visit www.drerinkinney.com.

The Dr. Kinney Show Erin Kinney

    • Health & Fitness
    • 5.0 • 68 Ratings

Do you constantly feel overwhelmed, stressed or burnt out?

Have you been told that your symptoms are “all in your head” even though you’re sure that they’re not?

You’re not alone, and Dr. Kinney is here to help you.

Dr. Erin Kinney is a Naturopathic Doctor, coach and speaker who helps her patients understand what is REALLY going on in their bodies so that they can take control of their health and get their life back on track.

With the help of other leading experts in the health and wellness industry, Dr. Kinney is here each week to share the strategies and tools you need to keep your body functioning optimally.

If you are ready to reconnect with the wisdom of your body and reestablish harmony in your life, be sure to tune in to the Dr. Kinney Show.

To find out more visit www.drerinkinney.com.

    Ditch Diet Culture and Love Your Body with Courtney McCarthy

    Ditch Diet Culture and Love Your Body with Courtney McCarthy

    Are you ready to ditch diet culture and learn how to love your body? 
     
    There is a lot of toxic culture around the fitness industry and it can leave women feeling like their bodies are never good enough. We equate weight to health, which can harm our self-image. 
     
    In this episode of The Dr. Kinney Show, I sat down with Courtney McCarthy to talk about the importance of embracing your body, ditching diet culture, finding joy in movement, and so much more. 
     
    Courtney McCarthy is the CEO & Founder of Loyobo FIT, a virtual community dedicated to helping women to ditch diet culture, find joy in movement, and finally figure out how to love their bodies.
     
    Courtney's own journey with health and struggles around body image/weight loss inspired her to become an ACE Certified Fitness Professional. She learned the hard way how broken our views are toward women's bodies and how the formula the fitness industry presents as "the answer" keeps us stuck in a cycle of shame, guilt, and self-blame.
     
    Her mission is to prove that there is another way and to help women step out of the struggle and into self-love! She teaches women how to ditch diet culture, how to heal their relationship with food and movement, and how to take the stress out of self-care. She wants you to see that you are MORE than a body and have the power to define health for yourself.
     
    The trick is to start loving your body and feeling confident in your own skin now. Tune in to learn more from Courtney about how to do just that. 
     
    Show notes available at www.drerinkinney.com/87
     
    Resources Mentioned: 
    Get the free Love Your Body guide: https://www.loyobofit.com/loveyoursize
    Visit the LoYoBo FIT website: https://www.loyobofit.com/
    Follow Courtney on Instagram: ​​https://www.instagram.com/loyobofit/
    Connect with Courtney on Facebook: https://www.facebook.com/loyobofit



    I would love to connect on Facebook: https://www.facebook.com/DrKinneyND
    I would love to connect on Instagram: https://www.instagram.com/drkinney

    • 22 min
    How To Balance Your Mind, Body, and Energetic Field Using Human Design and Sound Healing with Colette Carlsson

    How To Balance Your Mind, Body, and Energetic Field Using Human Design and Sound Healing with Colette Carlsson

    Are you familiar with Human Design or sound healing? 
     
    I share a lot about different types of healing on this show, and in this episode of The Dr. Kinney Show, I am diving into the topics of Human Design and energy medicine with Colette Carlsson to understand how these things work to help us live healthier lives. 
     
    With over a decade of unique experience in both the music and holistic healing industries, Colette blends her two lifelong passions to rebalance your mind, body, and energetic field. She harnesses the power of sound frequencies, guided meditation, Human Design, and energy medicine to transform the lives of a wide range of celebrity clients, from musicians to professional athletes and executives.
     
    Her biggest passion is working with women through all stages of the motherhood journey, bringing an innovative, energetic approach to conception, pregnancy, birth, postpartum, and parenting.
     
    Human Design offers so much insight into how we operate and it can help us relate to and understand others better. Sound medicine is a great method of healing for people who struggle with meditation and turning their minds off because it coaxes your brain into a more relaxed state.
     
    Colette has so much knowledge to share on this topic and I know you’ll enjoy it. Tune in to learn more from her about how understanding your Human Design type and sound medicine can heal and transform your life. 
     
    Show notes available at www.drerinkinney.com/86
     
    Resources Mentioned: 
    Visit Colette's website: https://colettecarlsson.com/
    Follow Colette on Instagram: https://www.instagram.com/colettecarlsson/
    Follow Colette on Facebook: https://www.facebook.com/theyoupower
     
    I would love to connect on Facebook: https://www.facebook.com/DrKinneyND
     I would love to connect on Instagram: https://www.instagram.com/drkinney

    • 19 min
    How Changing Your Mindset Can Change Your Health with Dr. Kinney

    How Changing Your Mindset Can Change Your Health with Dr. Kinney

    Are you aware of the power of a positive mindset? 
     
    This can influence so many things. Whether you are trying to lose weight, heal from a chronic condition, gain more energy, or any other change to your physical body—your mindset is the number one most important thing that you can change.
     
    In this episode of The Dr. Kinney Show, I am diving deeper into why your mindset matters so much when it comes to health and healing. 
     
    This is something that so many of my patients get stuck on. They end up in a negative thought loop that they just can’t get out of. Your brain doesn’t know the difference between what is happening in real life and what is just your thoughts. This means you can actually change your body by changing the way you think about things. 
     
    Positive vibes are a real thing! They actually do have a major impact on your body. This applies to the way that you talk to yourself and the way that others talk to you, whether that be a friend, coworker, family member, or spouse. Words are powerful. 
     
    You can still be in the reality of what is going on with your health while also focusing on the small wins and positive things that keep you in a positive mindset. When you stay in that energy, that’s when change can occur. 
     
    Tune in to learn more about how the law of attraction and a positive mindset can drastically improve your overall health. 
     
    Show notes available at www.drerinkinney.com/85
     
    Resources Mentioned: 
    Read The Secret by Rhonda Byrne: https://www.amazon.com/Secret-Rhonda-Byrne/dp/1582701709
    I would love to connect on Facebook: https://www.facebook.com/DrKinneyND
    I would love to connect on Instagram: https://www.instagram.com/drkinney

    • 15 min
    How to Heal Your Mind and Body Through Hypnotherapy with Atarah Valentine

    How to Heal Your Mind and Body Through Hypnotherapy with Atarah Valentine

    Have you ever considered using hypnotherapy for your chronic conditions? 
     
    So many of our subconscious beliefs are based on emotions and our environment. It can feel impossible to create lasting change or heal ourselves. Hypnotherapy aims to alter those subconscious beliefs so that you can move forward and heal your mind and body. 
     
    In this episode of The Dr. Kinney Show, I sat down with Atarah Valentine to talk about subconscious beliefs and healing from within using the power of hypnotherapy. 
     
    Atarah Valentine is a Certified Hypnotherapist (CHT) and Mindset Coach with specialized training in Inner Child Healing, Trauma Recovery, Mental and Emotional Release Therapy, Neuro-Linguistic Programming, PTSD, Cancer, Law of Attraction, Immune Disorders, and Weight Loss. Valentine has developed a very grounded, pragmatic approach to self-actualization leaving his clients feeling empowered and regaining trust in themselves through a process of conscious and subconscious cognitive reframing.
     
    Change really can be easy if you have the right tools and resources. Atarah strives to teach his people the tools they need to heal themselves without his guidance. You don’t need to be afraid of change. You just have to be patient and allow yourself the time and grace to get there. 
     
    Tune in to learn more about subconscious beliefs, the benefits of disrupting your daily habits to make a change that actually sticks, and the positive impact hypnotherapy can have on your health.  
     
    Show notes available at www.drerinkinney.com/84
     
    Resources Mentioned: 
    Get the Rehearse. Recalibrate. Review. workshop: https://theseedlevel.teachable.com/p/rehearse-recalibrate-review
    Follow Atarah on Instagram: https://www.instagram.com/atarahvalentine/
    Follow Atarah on Facebook: www.facebook.com/atarahvalentine
    Follow Atarah on Twitter: www.twitter.com/atarahvalentine



    I would love to connect on Facebook: https://www.facebook.com/DrKinneyND
    I would love to connect on Instagram: https://www.instagram.com/drkinney

    • 34 min
    Everything You Need To Know About Breastfeeding Before Your Baby is Born with Danielle Powell

    Everything You Need To Know About Breastfeeding Before Your Baby is Born with Danielle Powell

    Breastfeeding is an important part of motherhood, but unfortunately, there doesn’t seem to be a lot of education around lactating and partner support before the baby is born. 
     
    That being said, a lot of people are very surprised by the process. There is so much that happens physically and emotionally, and it can catch you off guard if you’re not prepared. While it is true that breastfeeding is a very natural process and it is something that humans have always done, it’s still a huge learning curve for both the mom and the baby. 
     
    In this week’s episode of The Dr. Kinney Show, I sat down with Danielle Powell, a returning guest, to talk about the wonder and struggles of breastfeeding. 
     
    Danielle Powell is the owner of Chesapeake Birth and Baby. She has provided support to families for over 10 years. She is passionate about postpartum care and helping families transition smoothly to life with a new baby. She manages postpartum doulas and creates consistency of care standards. 
     
    Tune in to learn more about why you should take a breastfeeding class before the baby is born, health issues that could make an impact on your breastfeeding journey, cluster feeding, and so much more. 
     
    Show notes available at www.drerinkinney.com/83
     
    Resources Mentioned: 
    Chesapeake Birth and Baby: https://www.chesapeakebirthandbaby.com/ 
    Follow Chesapeake Birth and Baby on Instagram: https://www.instagram.com/chesapeakebirthandbaby
    Follow Chesapeake Birth and Baby on Facebook: https://www.facebook.com/chesapeakebirthandbaby



    I would love to connect on Facebook: https://www.facebook.com/DrKinneyND
     
    I would love to connect on Instagram: https://www.instagram.com/drkinney

    • 30 min
    How To Balance Your Hormones by Adjusting Your Exercise Routine with Dr. Kinney

    How To Balance Your Hormones by Adjusting Your Exercise Routine with Dr. Kinney

    Do you understand the connection between exercise and your hormonal health? 
     
    I am constantly getting questions about this topic. People wonder how much they should exercise, how much is too much, if they overdoing it, if they are not exercising enough,  etc. There’s a lot of information out there, so it can be hard to determine what really is best. 
     
    In this episode of The Dr. Kinney Show, I am diving into the topic of exercise, the specific types of exercise, and how they can affect your hormones—as it relates to women. 
     
    Exercise is generally an amazing thing for supporting a healthy lifestyle. However, there are times when different types of exercise may be more beneficial to your health than others. Sometimes, it’s great for you to dial it up a notch, and other times, it’s great to dial it back. 
     
    It comes down to when you are putting your body into fight or flight mode with exercise and what your body and hormones actually need.  Tune in to learn more about your hormones, how they work in your body, how exercise impacts them, and how to adjust your exercise routines based on what your hormones need. 



    Show notes available at www.drerinkinney.com/82



    I would love to connect on Facebook: https://www.facebook.com/DrKinneyND
     
     I would love to connect on Instagram: https://www.instagram.com/drkinney

    • 32 min

Customer Reviews

5.0 out of 5
68 Ratings

68 Ratings

Alexs2313 ,

Great presentation

One of the best podcasts I listened. Kepp going! waiting for the next episode

JKall37 ,

Wide range of expects

Love to tune to to hear Dr. Kinney’s advice on a wide range of health topics. Her guests are knowledgeable and come from a diverse group of professionals in alternative/naturopathic health and medicine. I learn something useful every time I listen!

Kim6M ,

Educational, Practical, Helpful shows

Dr. Kinney’s show is incredibly educational, practical and helpful. She has a way of simplifying complex topics and helping the listener understand how the topic may apply to them. She is aware that not all listeners are in her local area or in the local area of her guests, so she provides resources to find an alternate local solution.

10/10 highly recommended to follow her show!

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Aubrey Gordon & Michael Hobbes
Peter Attia, MD
Lewis Howes
Rob Dial and Kast Media

You Might Also Like

Dhru Purohit
Dr. Mark Hyman
Ancient Health Podcast
Dave Asprey
Max Lugavere
Shawn Stevenson