17 episodes

Do you constantly feel overwhelmed, stressed or burnt out?

Have you been told that your symptoms are “all in your head” even though you’re sure that they’re not?

You’re not alone, and Dr. Kinney is here to help you.

Dr. Erin Kinney is a Naturopathic Doctor, coach and speaker who helps her patients understand what is REALLY going on in their bodies so that they can take control of their health and get their life back on track.

With the help of other leading experts in the health and wellness industry, Dr. Kinney is here each week to share the strategies and tools you need to keep your body functioning optimally.

If you are ready to reconnect with the wisdom of your body and reestablish harmony in your life, be sure to tune in to the Dr. Kinney Show.

To find out more visit www.drerinkinney.com.

The Dr. Kinney Sho‪w‬ Erin Kinney

    • Alternative Health
    • 5.0 • 41 Ratings

Do you constantly feel overwhelmed, stressed or burnt out?

Have you been told that your symptoms are “all in your head” even though you’re sure that they’re not?

You’re not alone, and Dr. Kinney is here to help you.

Dr. Erin Kinney is a Naturopathic Doctor, coach and speaker who helps her patients understand what is REALLY going on in their bodies so that they can take control of their health and get their life back on track.

With the help of other leading experts in the health and wellness industry, Dr. Kinney is here each week to share the strategies and tools you need to keep your body functioning optimally.

If you are ready to reconnect with the wisdom of your body and reestablish harmony in your life, be sure to tune in to the Dr. Kinney Show.

To find out more visit www.drerinkinney.com.

    How to Win Your Body Back From a Viral Infection with Doni Wilson

    How to Win Your Body Back From a Viral Infection with Doni Wilson

    Do you know how viral infections impact your body?
     
    Doni Wilson is joining me to talk about some of the things that can stress our bodies out from an internal perspective and more specifically, how viral infections can have an impact on our hormones.
     
    Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, and certified nutrition specialist. She graduated from Bastyr University in 2000. Dr. Doni believes it is possible to be healthy, even when we are stressed. She experienced severe migraines for 25 years and was determined to find a way to resolve them. In the process of solving her migraines, Dr. Doni developed her Stress Recovery Protocol™ which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health. She helps patients reverse challenging health conditions including fatigue, anxiety, autoimmunity, fertility and recurrent miscarriages, MTHFR, insomnia, as well as HPV and abnormal pap smears. Dr. Doni is frequently called upon to discuss her approach in the media, as well as at both public and professional events. She writes a blog you can find at DoctorDoni.com and her podcast is called How Humans Heal.
     
    We are talking about how stress activates viruses, the impact of imbalances in the microbiome, why a positive mindset is crucial to progress and more.
     
    Of course, the effects of viral infections are different for everyone, but we can all take positive action and have a positive mindset about it.
     
    Tune in to hear the details of all of this and how to win your body back!
     
    I would love to connect on Facebook or Instagram!

    Show notes available at www.drerinkinney.com/17

    • 39 min
    The Gift of Herbal Medicine During Challenging Times with Sara-Chana Silverstein

    The Gift of Herbal Medicine During Challenging Times with Sara-Chana Silverstein

    The pandemic brought a whole new level of stress and worry to our everyday lives. Wouldn’t you agree?
     
    A lot of people are feeling this way and looking for natural ways to alleviate some of that stress. If that is you, you are going to benefit from this episode with Sara-Chana Silverstein.
     
    Sara-Chana is joining me to talk all about the benefits of herbal medicine, how it differs from pharmaceuticals and the various herbal medicines that are available to us.
     
    Sara-Chana is a Master Herbalist, Classical Homeopath and International board-certified lactation consultant who has worked with over 30 thousand clients over the past 28 years. She does TV segments across the US, guest lectures at medical schools, and is the author of the book MOODTOPIA-Tame your moods, de-stress and find balance using herbal remedies, aromatherapy and more which got accolades from Deepak Chopra and Mayim Bialik.
     
    She is known as New York’s "MOODY-EXPERT." During the times of COVID, quarantine, and job loss, the discussion about moodiness is very important, so we are diving into the details of all of that in this episode.
     
    In this episode, Sara-Chana and I really emphasize how important it is to be educated on the different types of medicines that are available to you so you can feel empowered to make the right health care decisions.
     
    Tune in to learn all about herbal medicine and how it can help you!
     
    I would love to connect on Facebook or Instagram!
     
    Show notes available at www.drerinkinney.com/16

    • 48 min
    Adrenal Fatigue: What Happens When You Burn Yourself Out

    Adrenal Fatigue: What Happens When You Burn Yourself Out

    Are you living with adrenal fatigue?
     
    Adrenal fatigue can affect every aspect of daily life. If you find yourself feeling exhausted, anxious, depressed and moody, it is likely due to adrenal fatigue, and that is no way to live!
     
    In this episode, I am talking all about adrenal fatigue and why resting is so important for healing.
     
    I treat a lot of patients for this when they come to me after experiencing a lot of stress, lack of rest or both.
     
    I am covering common symptoms of adrenal fatigue, what actually happens to your brain and hormones when you experience stressors, tips for listening to your body when it needs rest and more.
     
    Treating adrenal fatigue will allow you to feel like the absolute best version of yourself, so tune in for more information!
     
    I would love to connect on Facebook or Instagram!
     
    Show notes available at www.drerinkinney.com/15

    • 24 min
    Master Your Breath to Master Your Life with Niraj Naik

    Master Your Breath to Master Your Life with Niraj Naik

    Did you know that you can deeply target your specific issues and accelerate your results just by leveraging your breath?
     
    Niraj Naik is here to talk to us about ancient pranayama techniques and how slowing your breath can help protect against disease, balance your emotions, and transform your life.
     
    Niraj Naik is an ex-pharmacist turned holistic health expert and the founder of the international school of breathwork Soma Breath. After working for several years as a community pharmacist, Niraj saw firsthand just how ineffective and even damaging pharmaceutical drugs can be. When he found himself a patient of stress-related depression and ulcerative colitis, he embarked on a journey of profound self-healing and education. Known internationally as the Renegade Pharmacist, Niraj is dedicated to educating others on topics of holistic health, breathwork, meditation, and more.
     
    We are talking about how meditation affects the brain, the difference between deep breathing and shallow breathing, why we need to learn to use carbon dioxide efficiently and more.
     
    Our body wants to heal itself, so we just have to figure out what the right tools and tricks are for that. Mastering your breathwork might be one of the best tools for you and your specific needs.
     
    If you are interested in learning more about this and hearing about a few interesting techniques, tune in!
     
    I would love to connect on Facebook or Instagram!
     
    Show notes available at www.drerinkinney.com/14

    • 39 min
    How Decision Making Affects Our Quality of Life with Dr. Austin Perlmutter

    How Decision Making Affects Our Quality of Life with Dr. Austin Perlmutter

    Let’s talk about bad habits. We all have them!
     
    Austin Perlmutter is here to talk all about the interplay between the modern world, our brains, our decisions, our habits and our health outcomes.
     
    Austin Perlmutter, MD is a board-certified internal medicine physician and New York Times bestselling author. He received his medical degree from the University of Miami and completed his Internal Medicine residency at Oregon Health and Science University in Portland Oregon. His focus is in helping others to improve decision-making and quality of life. He is also interested in methods of understanding and reducing burnout in the medical field.

    Dr. Perlmutter is the co-author of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. He also writes for Psychology Today on his blog, The Modern Brain, and is a contributing writer to several health and wellness websites.
     
    We are talking about how motivation affects us when choosing a healthy or unhealthy habit, why a little bit of stress is sometimes good for the brain and more.
     
    If you are interested in learning more about how the modern world might be affecting you and learn some strategies that will enable you to buffer stress, tune in! 
     
    I would love to connect on Facebook or Instagram!
     
    Show notes available at www.drerinkinney.com/13

    • 36 min
    The Complexities of Perimenopause with Ashley Russell

    The Complexities of Perimenopause with Ashley Russell

    Could you possibly be in perimenopause? Do you know where to start if you are?
     
    Ashley Russell is here to educate us on how a woman's body and hormones change during this time as well as how to go about getting support.
     
    Dr. Ashley L. Russell is owner and naturopathic doctor at Frederick Natural Health Center in Frederick, Maryland. She is an expert on natural treatments for women’s health and focuses on treating the root cause of disease without pharmaceuticals.  She is currently working on writing her first book, “Reclaim Your Cycle: The savvy woman’s guide to naturally balance your hormones to live a PMS-free and energy-filled life”. 
     
    We are talking about how perimenopause affects your sleep, nutrients that can help balance out symptoms and more.
     
    Whether you are in perimenopause, approaching perimenopause or in menopause, you know that there are a lot of changes that the female body experiences. If you are interested in learning more about this and how to navigate it, tune in!
     
    I would love to connect on Facebook or Instagram!
     
    Show notes available at www.drerinkinney.com/12

    • 32 min

Customer Reviews

5.0 out of 5
41 Ratings

41 Ratings

Suzie Mama Moose ,

Short and Informative

I love this podcast because the episodes are short, entertaining, informative, and relevant for me. I also love that the intro isn’t super long! Looking forward to future episodes!

Bigfanshan ,

Insightful, life changing

I have already learned so much from Dr. Kinney. The podcast is so easy to listen to and informative. Love it!

M. Bunney ,

Love it!

Thanks for this great podcast, Dr. Kinney. The content has been great and I love your approach to wellness. Thanks so much!

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