70 episodes

Carrie Lam, MD and Jeremy Lam, MD, host the Dr. Lam Show, where they show their passion for Integrative and Functional Medicine and share nutritional education to empower people to take control of their health. This pair of siblings started LAM CLINIC, where they're able to provide whole-person healing not only in person but also through telemedicine all over the world.

The Dr. Lam Show Dr. Lam

    • Health & Fitness
    • 4.8 • 33 Ratings

Carrie Lam, MD and Jeremy Lam, MD, host the Dr. Lam Show, where they show their passion for Integrative and Functional Medicine and share nutritional education to empower people to take control of their health. This pair of siblings started LAM CLINIC, where they're able to provide whole-person healing not only in person but also through telemedicine all over the world.

    Tools for Self-Care to Prevent Burnout

    Tools for Self-Care to Prevent Burnout

    Every person, especially healthcare providers, can go through burnout. Dr. Carrie goes through some practical wellbeing tips and tools that helps her deal with stress and prevent burnout.

    2:15 - What is the definition of well-being, and what does Dr. Carrie do for well-being?
    8:00 - What's Dr. Carrie's calling for doing Medicine?
    10:15 - What is functional medicine vs. integrative medicine.
    13:00 - How does burnout happen? How do you prevent burnout.
    16:00 - Adrenal Fatigue and NeuroEndoMetabolic Stress Response
    24:50 - How to deal with Stress - set up boundaries, learn how to say no, breathe
    27:25 - Love Rounds
    32:08 - Adrenal Fatigue Causes and Testing

    Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

    1. Educate yourself by visiting our website: www.lamclinic.com

    2. Call our office at 714-709-8000 to schedule an appointment.

    FIND US ONLINE HERE:
    » Website: https://www.lamclinic.com/
    » Facebook: https://www.facebook.com/lamclinic
    » Instagram: https://www.instagram.com/lam_clinic/
    » Tiktok: https://www.tiktok.com/@lamclinic
    » YouTube: https://www.youtube.com/LAMCLINIC

    • 38 min
    Key Anti-aging Principles with Amir Ginsberg and Patti Shelton

    Key Anti-aging Principles with Amir Ginsberg and Patti Shelton

    Everyone ages, but you can have quality and quantity of life if you do it correctly. Watch this episode to find out key ways of preventing aging and best ways of dealing with stress.

    00:00 -3:35 The Difference between Functional Medicine, Integrative Medicine, Alternative Medicine, Anti-Aging Medicine
    3:50 - 11:27 - Anti-Aging Pillars
    11:35 - 15:50- What can you do to help cope with stress
    16:00 -18:40 - Sleep and Day of Rest
    18:40 - 24:45 - Food and Supplements to deal with stress
    26:00 - 32:30 - Blue Zones and Centenarians
    36:00 - Practical tips you can do to handle stress, and tips on exercise.

    Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

    1. Educate yourself by visiting our website: www.lamclinic.com

    2. Call our office at 714-709-8000 to schedule an appointment.

    FIND US ONLINE HERE:
    » Website: https://www.lamclinic.com/
    » Facebook: https://www.facebook.com/lamclinic
    » Instagram: https://www.instagram.com/lam_clinic/
    » Tiktok: https://www.tiktok.com/@lamclinic
    » YouTube: https://www.youtube.com/LAMCLINIC

    • 43 min
    Fuel Your Mitochondria With Ari Whitten

    Fuel Your Mitochondria With Ari Whitten

    It's important to look at the mitochondria and see how to help fuel it, from the right supplements, to fixing the circadian rhythm. Make sure to watch this episode for practical nutrients to take and lifestyle tips to improve mitochondrial cellular defense and energy output.

    3:32 - What is the Mitochondria?
    6:15 - Mitochondria in celluar defense
    12:50 - How to Test for Mitochondrial health?
    19:20 - How does Poor sleep affect mitochondria?
    27:40 - How consumption of food at different times affect mitochondria
    29:40 - What's the optimal feeding window
    32:25 - How supplements play a part in healing the mitochondria?

    Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

    1. Educate yourself by visiting our website: www.lamclinic.com

    2. Call our office at 714-709-8000 to schedule an appointment.

    FIND US ONLINE HERE:
    » Website: https://www.lamclinic.com/
    » Facebook: https://www.facebook.com/lamclinic
    » Instagram: https://www.instagram.com/lam_clinic/
    » Tiktok: https://www.tiktok.com/@lamclinic
    » YouTube: https://www.youtube.com/LAMCLINIC

    • 46 min
    What Your Cortisol Curve Says About You

    What Your Cortisol Curve Says About You

    Different types of tiredness, whether it be morning fatigue, afternoon slump, or second wind can correlate to different cortisol responses in your adrenals. Watch and listen to this episode for more information.

    01:25 - What is fatigue?
    02:21 - Why do you feel tired in the morning?
    04:40 - Why do you feel tired in the afternoon?
    05:39 - Fatigue health issues
    08:00 - Your second wind
    08:42 - Symptoms of adrenal fatigue
    11:24 - Treating the fatigue

    Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

    1. Educate yourself by visiting our website: www.lamclinic.com

    2. Call our office at 714-709-8000 to schedule an appointment.

    FIND US ONLINE HERE:
    » Website: https://www.lamclinic.com/
    » Facebook: https://www.facebook.com/lamclinic
    » Instagram: https://www.instagram.com/lam_clinic/
    » Tiktok: https://www.tiktok.com/@lamclinic
    » YouTube: https://www.youtube.com/LAMCLINIC

    • 13 min
    Do You Have This Dangerous Mutation?

    Do You Have This Dangerous Mutation?

    Sensitive to sulfur foods? Having difficulty detoxing? You might be dealing with this genetic defect. Listen to figure out what CBS mutations are, what causes them, and what impact they have on the body.

    01:03 - What is CBS mutation?
    02:53 - What is BH4?
    04:40 - CBS mutation health issues
    07:30 - What can you do about it?

    Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

    1. Educate yourself by visiting our website: www.lamclinic.com

    2. Call our office at 714-709-8000 to schedule an appointment.

    FIND US ONLINE HERE:
    » Website: https://www.lamclinic.com/
    » Facebook: https://www.facebook.com/lamclinic
    » Instagram: https://www.instagram.com/lam_clinic/
    » Tiktok: https://www.tiktok.com/@lamclinic
    » YouTube: https://www.youtube.com/LAMCLINIC

    • 11 min
    Top AFS Tips to Deal with Stress

    Top AFS Tips to Deal with Stress

    Watch and listen to Dr. Carrie Lam and Dr. Jeremy Lam talk about how to manage stress practically when you have Adrenal Fatigue Syndrome (AFS).

    00:56 - Tip #1 Exercise
    02:36 - Tip #2 Time management
    03:55 - Tip #3 Checklists
    04:43 - Tip #4 Engaging with others
    05:43 - Tip #5 Adequate Sleep
    07:06 - Tip #6 Letting go
    09:00 - Tip #7 Seek help
    09:34 - Tip #8 Complimentary Aids
    10:17 - Tip #9 Don't self medicate

    Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

    1. Educate yourself by visiting our website: www.lamclinic.com

    2. Call our office at 714-709-8000 to schedule an appointment.

    FIND US ONLINE HERE:
    » Website: https://www.lamclinic.com/
    » Facebook: https://www.facebook.com/lamclinic
    » Instagram: https://www.instagram.com/lam_clinic/
    » Tiktok: https://www.tiktok.com/@lamclinic
    » YouTube: https://www.youtube.com/LAMCLINIC

    • 13 min

Customer Reviews

4.8 out of 5
33 Ratings

33 Ratings

Dom Brightmon ,

Great Content for Dynamic Living

Dr. Lam and her guests deliver solid value! A happy subscriber right here! Looking forward to more fabulous episodes.

PeanutButterExpressWest ,

Love The Level of Info!

I’ve been following Dr. Lam for a long time, and I have learned so much from him over the years. I love that the information is very scientific and not watered down. The Lam kids have taken this to the next level with their straight forward way of explaining bodily processes. I’m glad they’ve introduced a podcast so I can listen while doing other things. Keep up the good work!

luapual ,

Genuine people & mission

Free and credited information! Keep blessing your audience Lam family!

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