The Drinking Rethink

Kathryn Elliott and Chris Gimpel
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Rethink your relationship with alcohol without the pressure to quit entirely. Hosted by Kathryn Elliott and Chris Gimpel, this podcast delivers relatable stories, expert insights, and actionable strategies to help you explore mindful drinking. Whether you're cutting back, taking a break, or simply curious, we provide a judgment-free space to empower your personal and professional growth. Subscribe today to discover how small changes can lead to big transformations in your mind, body, career, and life.

Episodes

  1. 03/18/2025

    S01E08 - Rethinking the Office Party

    Is It Time to Rethink the Office Party? We often default to alcohol as a way to celebrate and connect at work, but is it really working? In this episode of The Drinking Rethink, co-hosts Kathryn Elliott and Chris Gimpel unpack the hidden costs of alcohol-fuelled workplace gatherings and explore what a healthier, more inclusive social culture could look like. If you’ve ever felt awkward at a work event, questioned the Monday morning regret after a big celebration, or just wondered if there’s a better way to connect with your team, this conversation is for you. You’ll hear: ✔️ Why traditional office parties might be missing the mark  ✔️ How alcohol-free gatherings can boost connection, not kill it  ✔️ Practical ideas to host inclusive, energised celebrations without the hangover  ✔️ Personal stories from Kath and Chris on what changed when they stepped away from booze-filled work events This isn’t about banning alcohol - it’s about creating a workplace culture that truly supports connection, wellbeing and performance. Whether you're leading a team or just rethinking your own habits at work, this episode offers a fresh lens on how we celebrate and socialise professionally. Know someone feeling stuck in the old office party culture? Share this episode - it might just spark the rethink they need. 🎧 Subscribe now and join us on this empowering journey. 🔗 @thedrinkingrethink Connect with us on Instagram.

    10 min

  2. 03/11/2025

    S01E07 - The Productivity Hack No One Talks About

    Is Alcohol Quietly Sabotaging Your Work Performance? We often talk about alcohol’s effect on physical health, but what about the way it impacts your performance at work? In this episode of The Drinking Rethink, co-hosts Kathryn Elliott and Chris Gimpel explore how even small amounts of alcohol can reduce mental clarity, dull decision-making and quietly chip away at your leadership potential. If you’ve ever felt foggy on a Monday, struggled to concentrate after a big weekend, or assumed alcohol wasn’t affecting your career, you might want to think again. You’ll hear: ✔️ The neuroscience behind how alcohol affects brain function, even days after drinking  ✔️ How alcohol can lower emotional intelligence and reduce leadership capacity  ✔️ Real-life stories from Kath and Chris on the surprising benefits they gained when they drank less  ✔️ Practical strategies to boost energy, focus and productivity without relying on alcohol This isn’t about giving up alcohol completely. It’s about rethinking whether alcohol is helping or holding you back, especially in your career. Whether you’re a high performer looking for an edge or simply curious about what alcohol-free clarity feels like, this conversation offers powerful insights and fresh perspectives. Know someone who’s feeling stuck at work? Share this episode and help them unlock their true potential — no hangover required. 🎧 Subscribe now and join us on this empowering journey. 🔗 @thedrinkingrethink Connect with us on Instagram.

    8 min

  3. 03/04/2025

    S01E06 - The Work Hard, Play Hard Myth

    Is “Work Hard, Play Hard” Holding You Back? The idea that success requires burning the candle at both ends, working hard and then drinking hard to unwind, is deeply ingrained in many industries. But is this mindset really fueling success, or is it quietly sabotaging your performance, health, and long-term goals? In this episode of The Drinking Re-Think, co-hosts Kathryn Elliott and Chris Gimpel 'break down the origins of the 'work hard, play hard' mentality, why it persists in corporate culture, and what the research really says about alcohol, burnout, and high performance. If you’ve ever justified drinking as a reward for long hours, or felt pressure to “keep up” with workplace drinking culture, this episode is for you. You'll hear: ✔️ Where the 'work hard, play hard' mentality comes from and why it’s so common in high-pressure industries ✔️ The impact of alcohol on stress, productivity, and career growth ✔️ What research says about drinking, burnout, and performance - including why NOT drinking might be the ultimate productivity hack ✔️ Practical strategies for socialising, relaxing, and celebrating without alcohol This episode isn’t about telling you to quit drinking. It’s about helping you rethink whether alcohol is actually helping or holding you back. Whether you’re looking to cut back or just want to challenge outdated workplace norms, this conversation will give you insights and tools to take control of your drinking choices. If this episode resonates, share it with a colleague stuck in the 'work hard, play hard' cycle. Let’s change the conversation together. 🎧 Subscribe now and join us on this empowering journey. 🔗 @thedrinkingrethink Connect with us on Instagram.

    8 min

  4. 02/25/2025

    S01E05 - The Hidden Costs of Alcohol in the Workplace

    Is workplace drinking costing more than you realise? From Friday long lunches to after-work drinks, alcohol is deeply embedded in workplace culture. But beyond the social aspect, what is it really costing businesses and employees? In this episode, co-hosts Kathryn Elliott and Chris Gimpel unpack the financial, productivity and safety consequences of alcohol in the workplace. If you’ve ever had to cover for a colleague who called in sick after a big night or felt pressured to drink at work events, this episode is for you. You'll hear: ✔️ The staggering cost of alcohol-related absenteeism and lost productivity ✔️ How workplace drinking culture affects decision-making, leadership and performance ✔️ The industries with the biggest drinking problem and what needs to change ✔️ Practical steps businesses can take to create a healthier, more productive culture This episode isn’t about judgement, it’s about awareness and solutions. Whether you’re rethinking your own drinking or leading a team, The Drinking Re-Think is your go-to for real conversations, expert insights and actionable strategies. 🎧 Subscribe now and join us on this empowering journey. 🔗 @thedrinkingrethink Connect with us on Instagram.

    8 min

  5. 02/18/2025

    S01E04 - How to Navigate Social Situations When Rethinking Alcohol

    Ever felt unsure about how to handle social situations when drinking less or not at all? You’re not alone. In this episode, co-hosts Kathryn Elliott and Chris Gimpel explore one of the biggest challenges when rethinking alcohol - dealing with other people’s reactions. From friends and family to work events, we unpack why social dynamics can feel tricky and, most importantly, how to navigate them with confidence. With personal stories, expert insights, and practical strategies, you’ll walk away feeling empowered in your choices. You’ll hear: ✔️ Why other people’s reactions often reflect their own relationship with alcohol ✔️ How to handle conversations with friends, family, and colleagues ✔️ Strategies to stay confident at social and professional events ✔️ Practical tools to help you own your choices - without feeling awkward This episode isn’t about judgement - it’s about empowerment. Whether you’re curious about drinking less, taking a break, or rethinking alcohol entirely, The Drinking ReThink is your space for real conversations, expert insights, and actionable strategies. 🎧 Tune in now and start your rethink today. 🔗 Follow @thedrinkingrethink on Instagram for more insights and support. 🎧 Subscribe now and join us on this empowering journey. 🔗 @thedrinkingrethink Connect with us on Instagram.

    11 min

  6. 02/11/2025

    S01E03 - What Alcohol Does to Your Body and Brain

    Join co-hosts Kathryn Elliott and Chris Gimpel as they take a deep dive into what alcohol really does to your brain and body - and why understanding the science behind it might just change the way you think about drinking. In this episode, Kath and Chris unpack the expert insights from leading neuroscientists, including Dr. Andrew Huberman and Dr. Sarah Wakeman, to reveal how even moderate drinking can affect everything from decision-making to long-term cognitive function. They share eye-opening personal stories about how learning the biological effects of alcohol reshaped their own drinking habits. You'll hear: How alcohol impacts neurotransmitters like GABA and glutamate, altering mood, memory, and focus.The surprising link between moderate drinking and neocortex thinning - the part of the brain responsible for decision-making.Why the relaxing effects of alcohol come with hidden costs to mental clarity and energy.Practical insights to help you make more informed choices about alcohol in your life.This episode isn’t about judgment - it’s about empowerment through knowledge. Whether you’re simply curious, cutting back, or rethinking alcohol entirely, The Drinking ReThink is your trusted space for real conversations, expert insights, and actionable strategies. Tune in and start your rethink today. 🎧✨ 🎧 Subscribe now and join us on this empowering journey. 🔗 @thedrinkingrethink Connect with us on Instagram.

    8 min

  7. 02/02/2025

    S01E02 - How to Start Questioning Your Relationship with Alcohol

    Join co-hosts Kathryn Elliott and Chris Gimpel as they explore the first and most important step in rethinking alcohol - learning to start questioning your relationship with alcohol. Through their own personal journeys, Kath and Chris share how reflecting on their drinking habits helped them find clarity, balance, and greater fulfillment. They discuss the pivotal moments that made them pause and reassess whether alcohol was truly serving them, and how small mindset shifts led to big changes. This episode explores what it really means to start questioning your drinking - not with guilt or pressure, but with curiosity and self-awareness. With expert insights, personal anecdotes, and practical reflection tools, Kath and Chris create a judgment-free space for anyone interested in making mindful changes. Whether you’re thinking about cutting back, taking a break, or just understanding the role alcohol plays in your life, The Drinking Re-Think is your go-to resource for real conversations, expert advice, and actionable strategies. 🎧 Subscribe now and join us on this empowering journey. 🔗 @thedrinkingrethink Connect with us on Instagram.

    12 min

  8. 02/02/2025

    S01E01 - Meet The Hosts

    Welcome to the very first episode of The Drinking Rethink! Join co-hosts Kathryn Elliott and Chris Gimpel as they dive into their personal stories of transformation and share how redefining their relationship with alcohol brought clarity, balance, and success. This episode explores what it means to "rethink your drink" and why it doesn’t have to mean going cold turkey. With expert insights, real-life anecdotes, and practical tips, Kath and Chris create a judgment-free space for anyone curious about making mindful changes. Whether you’re here to explore cutting back, take a break, or just understand the role alcohol plays in your life, The Drinking Re-Think is your go-to resource for actionable advice and relatable conversations. 🎧 Subscribe now and join us on this empowering journey. 🔗 @thedrinkingrethink Connect with us on Instagram.

    14 min
  • 8 Episodes

About

Rethink your relationship with alcohol without the pressure to quit entirely. Hosted by Kathryn Elliott and Chris Gimpel, this podcast delivers relatable stories, expert insights, and actionable strategies to help you explore mindful drinking. Whether you're cutting back, taking a break, or simply curious, we provide a judgment-free space to empower your personal and professional growth. Subscribe today to discover how small changes can lead to big transformations in your mind, body, career, and life.

Information

  • Creator
    Kathryn Elliott and Chris Gimpel
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © 2025 The Drinking Rethink
  • Show Website
    The Drinking Rethink