The Driven Athlete

Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, CSCS
  • 5.0 (9)
  • MEDICINE
  • UPDATED WEEKLY
The Driven Athlete

Helping driven and ambitious people elevate their performance in life, health, exercise, and injury prevention. Shedding light on best known health practices, lifestyle habits, and injury prevention.

  1. 6 DAYS AGO

    Spinal Neck Pain & Treatment Strategies | Ep 62

    Are traditional neck pain treatments just putting a band-aid on a deeper issue? This episode we are exploring into the cervical spine's mysteries and the surprising truths behind chronic neck pain. You'll uncover the critical functions of the C1 (atlas) and C2 (axis) vertebrae and learn why their dysfunction might be the culprit behind your discomfort. We tackle the pervasive impact of repetitive movements and poor posture on joint inflammation and muscle tightness. Discover actionable strate...

    17 min

  2. JAN 8

    Pain-Free Fitness, Building Resilience, & Daily Routines | Ep 61

    Imagine a life where pain doesn’t dictate your activities, and you’re ready for whatever physical challenges life throws your way. On the Driven Athlete Podcast, we're equipping you with the tools to maintain an active lifestyle while sidestepping the pitfalls of injury and pain. Discover the truth about weightlifting and why it won't make you bulky—especially if you're a woman—and achieve those coveted fitness goals with our tailored daily workout routines. We’re sharing practical strategies...

    14 min

  3. 12/18/2024

    Healthy Revolution & Growth w/ Taylor Snook | Ep 60

    Discover the cutting-edge world of fitness with Taylor Snook, a standout in the industry, as he unveils the thrilling launch of Trap House, a revolutionary gym in West Palm Beach. Taylor shares his inspiring vision for this exclusive fitness haven, designed to offer more than just a workout. Imagine a 10,000 square foot space equipped with saunas, cold plunges, and high-intensity interval training (HIIT) classes, all accessible through a selective membership process. As Taylor transforms One ...

    1h 1m

  4. 12/11/2024

    Carpal Tunnel & Nerve Pain Explained | Ep 59

    Ever wondered what really causes that persistent tingling or numbness in your hands? On the Driven Athlete Podcast, we promise to uncover the mystery behind nerve pain, with a focus on carpal tunnel syndrome. Our journey begins by examining how everyday habits, from your posture to the way you sleep, might be intensifying these symptoms. We'll guide you through the nerve pathways starting from the neck and traveling down to the hand, highlighting potential areas of entrapment or irritation th...

    18 min

  5. 11/20/2024

    My Thoughts on Prioritization and Perspective | Ep 58

    Trading physical health for wealth? In this thought-provoking episode, we challenge conventional measures of success by examining the real value behind our time, health, and relationships. Inspired by the relentless pursuit of financial success, we explore the sacrifices high-achievers often make, and urge you to pause and reflect on what you truly prioritize in your life. Through stirring hypothetical scenarios, we invite you to consider if financial gain is worth compromising essential aspe...

    23 min

  6. 11/14/2024

    Pro Golf Trainer Joey D - Insights on Fitness, Training, and Journey | Ep 57

    Join us as we explore the world of professional golf training with Joey D, a pioneer in athletic development and founder of the "Hit it Great" facility. Learn how South Florida has become a preferred destination for touring golf pros, and discover Joey's vision for creating a training hub that mirrors the rigorous environment of the PGA Tour. We discuss how understanding individual physical differences can optimize athletic performance, drawing insights from Joey's innovative approach that ha...

    55 min

  7. 11/06/2024

    Orthopedics & Holistic Recovery w/ Joe Radich from R3 Health | Ep 56

    Join us for an insightful conversation with Joe Radich from R3 Health and MedHouse, as we uncover groundbreaking approaches to health and wellness that prioritize prevention and individuality. Experience a community-driven vibe at their South Florida locations, where Joe shares how they redefine aging and longevity through personalized, non-invasive orthopedic care designed for athletes and active individuals. Discover how this forward-thinking mindset helps avoid surgery and enhances perform...

    57 min

  8. 10/31/2024

    Ambition & Personal Wellness w/ Blake Baynham from The Fountain | Ep 55

    Welcome to an engaging episode of the Driven Athlete Podcast, where we are joined by Blake Baynham from The Fountain in West Palm Beach. Blake shares his valuable insights into balancing ambition with personal commitments, emphasizing the importance of recognizing when to say no to distractions that appear as opportunities. Our discussion highlights the innovative health and wellness strategies at The Fountain, where extensive diagnostics, such as full-body MRIs, are utilized to tailor person...

    49 min
See All (62)

5
out of 5
9 Ratings

About

Helping driven and ambitious people elevate their performance in life, health, exercise, and injury prevention. Shedding light on best known health practices, lifestyle habits, and injury prevention.

Information

  • Creator
    Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, CSCS
  • Years Active
    2023 - 2025
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © 2025 The Driven Athlete
  • Show Website
    The Driven Athlete

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