The DSC Podcast

Daria Snow

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Fitness
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All things strength and conditioning, nutrition, HYROX and menopause

5d ago

New Dad. HYROX Athlete. Here's How I'm Making It Work

Coach Jake talks about how his HYROX training will be different this year because of his new responsibilities as a new Dad! About Coach Jake Jake is the General Manager of DSC in Nashua, NH, where he has spent years helping everyday people build strength, move better, and show up for themselves. He holds both an undergraduate and master's degree in exercise science, his CFSC levels I and II, and a recovery coaching certification. He is a HYROX competitor who believes that fitness has to fit your real life, not the other way around. He is also, as of very recently, a completely smitten new dad.

8 min
May 27

I Signed Up for HYROX at 55. Here's What Happened.

If you have ever looked at something physically challenging and thought, "that's not for someone like me," this episode is for you. DSC owner and Strength and Conditioning Coach Daria, opens up about the moment she decided to sign up for HYROX, what training has looked like with a hip labrum repair in her history, and why she believes doing hard things alongside her members is one of the most important things she can do as a coach. This is not a highlight reel. It's an honest conversation about fear, preparation, and what fitness actually looks like in midlife when you refuse to shrink.

8 min

2 Episodes

All things strength and conditioning, nutrition, HYROX and menopause

Creator

Daria Snow
Years Active

2K
Episodes

2
Rating

Clean
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© Copyright 2026 Daria Snow
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The DSC Podcast