The Dusty Muffins

The Dusty Muffins

Welcome to The Dusty Muffins, where three menopause specialists unite to inspire, empower, and uplift you through the wild ride of menopause and perimenopause. We're here to answer your burning questions, educate, and advocate with a touch of humor and a lot of heart. Whether you're curious, confused, or ready for authentic discussion, pull up a chair and join us. Remember: while we're clinicians, we're not your doctors. This podcast is for educational purposes only and is not a substitute for medical advice. We encourage you to partner with your own medical clinician to address your unique health needs. This is The Dusty Muffins, where menopause meets sisterhood and strength! CONTACT: Rebbecca Hertel, DO, MSCP Osteopathic Midlife Health Rebbecca Hertel Consulting, LLC Website Instagram Linkedin Facebook Substack Aoife O’Sullivan, MD, MSCP Portland Menopause Doc LLC Website Instagram Linkedin Christine Hart Kress, DNP, MSCP Website Instagram Linkedin Become a supporter of this podcast: TheDustyMuffins333@gmail.com

  1. Deeper than Surface Level: Simplicity in Self-Care & Skin-Care with Kari Gran

    2D AGO

    Deeper than Surface Level: Simplicity in Self-Care & Skin-Care with Kari Gran

    Your skin is your largest organ—and during perimenopause and menopause, it's begging for a different kind of care. In this beautifully illuminating episode of The Dusty Muffins, our expert trio—Dr. Aoife O'Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP)—sit down with Kari Gran, founder of Kari Gran Skincare, for a conversation about simplifying your routine, nourishing your skin, and rejecting the beauty industry's obsession with youth. Kari's journey began with her own autoimmune thyroid diagnoses (Graves' and Hashimoto's), which left her skin sensitive, reactive, and desperate for products that worked with her body—not against it. Over a decade later, she's built a thriving natural skincare brand beloved by women in midlife. In this episode, you'll discover: 🧴 Simplicity Over Complexity: Why an oil-based, minimalistic routine beats a 10-step product lineup—especially when hormones are shifting and skin barriers are compromised. 🌿 The Problem with Petroleum: The drawbacks of conventional occlusive ingredients and why oil cleansers and plant-based formulas can transform your skin's health. 🔥 Beyond the Hot Flash: How hormonal transitions affect skin hydration, elasticity, and sensitivity—and what actually works to address those changes. 🧴 Sunscreen is Non-Negotiable: The critical role of daily UVA/UVB protection for long-term skin health and aging gracefully. 🥗 Beauty from the Inside Out: Kari's holistic approach to skincare that includes diet, hydration, stress management, and self-acceptance—not just what you put on your face. 💪 Empowerment Over Anti-Aging: A powerful critique of an industry that profits from making women feel inadequate—and a liberating alternative focused on health, vitality, and authenticity. Tune in for an episode that will make you rethink everything in your bathroom cabinet. Because midlife skin deserves respect, nourishment, and a whole lot less marketing hype. The Dusty Muffins: 📸 Instagram → https://www.instagram.com/thedustymuffins 🔗 Linktree → https://linktr.ee/thedustymuffins Hosts: 👩⚕️ Dr. Aoife O'Sullivan → https://www.instagram.com/portlandmenopausedoc 👩⚕️ Dr. Rebbecca Hertel → https://www.instagram.com/drrebbeccaherteldo 👩⚕️ Dr. Christine Hart Kress → https://www.instagram.com/christinehartkress_dnp Guest – Kari Gran: 📸 Instagram → @karigranskin 🌐 Website → https://karigran.com Disclaimer: The Dusty Muffins are doctors, but they're not YOUR doctors. This is for entertainment and informational purposes only. Always consult your own healthcare provider for personalized medical advice.

    36 min
  2. The Magic of Midlife: Redefining Women's Longevity with Dr. Jessica Shepherd

    APR 26

    The Magic of Midlife: Redefining Women's Longevity with Dr. Jessica Shepherd

    What if menopause isn't a crisis to survive—but a window of opportunity to thrive? In this powerful and paradigm-shifting episode of The Dusty Muffins, our expert trio—Dr. Aoife O'Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP)—sit down with Dr. Jessica Shepherd, board-certified OB/GYN, Chief Medical Officer of Hers, and author of Generation M, for a conversation that will transform how you think about midlife. Dr. Shepherd is a leading voice in women's health and longevity, regularly seen on Good Morning America, The Today Show, and in Vogue and Cosmopolitan. Her no-nonsense, science-backed approach cuts through the noise and gives women the tools they need to feel their best at every stage. In this episode, you'll discover: 🔥 Hot Flashes Are a Warning Sign: Why these symptoms are more than just annoying—they're biological signals that deserve attention for your long-term health, from heart disease to metabolic function. ⏳ Menopause as a Window of Opportunity: How this transition accelerates biological aging—and why smart, proactive care can change that trajectory entirely. 🌍 Your Experience is Unique: Insights from the landmark SWAN study on how genetics, culture, and environment shape menopause differently across ethnicities—and why personalized care matters. 💊 The Real Story on Hormone Therapy: Debunking myths and exposing the true power of hormone optimization for everything from brain health to bone density. 🏃‍♀️ Beyond the Prescription Pad: Dr. Shepherd's holistic, outcome-based approach that integrates nutrition, movement, and community support—not just medication—to help women thrive. ✨ The Magic of Midlife: Why this phase can be your greatest opportunity for vitality, confidence, and longevity—if you have the right information and support. Tune in for an episode that challenges outdated narratives, empowers you to become your own best advocate, and proves that the future of your health is brighter than you ever imagined. The Dusty Muffins: 📸 Instagram → https://www.instagram.com/thedustymuffins 🔗 Linktree → https://linktr.ee/thedustymuffins Hosts: 👩⚕️ Dr. Aoife O'Sullivan → https://www.instagram.com/portlandmenopausedoc 👩⚕️ Dr. Rebbecca Hertel → https://www.instagram.com/drrebbeccaherteldo 👩⚕️ Dr. Christine Hart Kress → https://www.instagram.com/christinehartkress_dnp Guest – Dr. Jessica Shepherd: 📸 Instagram → @jessicashepherdmd 🌐 Website → https://www.jessicashepherdmd.com Disclaimer: The Dusty Muffins are doctors, but they're not YOUR doctors. This is for entertainment and informational purposes only. Always consult your own healthcare provider for personalized medical advice.

    35 min
  3. Beyond the T-Score: Why Osteoporosis is a Red Flag with Dr. Doug Lucas

    APR 19

    Beyond the T-Score: Why Osteoporosis is a Red Flag with Dr. Doug Lucas

    What if everything you thought you knew about aging bones was wrong? In this paradigm-shifting episode of The Dusty Muffins, our expert trio—Dr. Aoife O'Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP)—sit down with double board-certified orthopedic surgeon turned bone health revolutionary Dr. Doug Lucas for a conversation that will change how you think about aging, strength, and longevity. Dr. Doug "retired" from orthopedic surgery to spread one powerful message: osteoporosis is not only preventable—it's often reversible. In this episode, you'll discover: 🦴 The Bigger Picture Beyond the T-Score: Why osteoporosis should be treated as a red flag for underlying issues (like inflammation and metabolic dysfunction), not just a number on a bone density scan. 🔄 The 4R Method for Bone Optimization: Dr. Doug's powerful framework—Remove, Repair, Rebalance, Reinforce—for addressing root causes instead of just managing symptoms. 💊 The Problem with Standard Medications: Why bisphosphonates may slow bone turnover but don't actually build healthy bone—and the natural strategies that can lead to long-term success without side effects. 🧪 Testing Beyond the Basics: How bone turnover markers and advanced imaging can give you a real-time picture of what your bones are doing right now, not just years ago. ⚡ Hormones, Inflammation & Bone Health: The critical connection between hormone optimization, blood sugar balance, and skeletal strength—and why bone health is a mirror of your overall vitality. 🌍 Longevity Starts with Your Skeleton: Why bone and muscle health are THE key to healthspan and independence as you age, and why it's never too early—or too late—to start. Tune in for an episode that arms you with practical, actionable tools to take control of your bone health at any age. Because every fracture avoided could save your life or keep you independent longer—and you deserve more than a passive approach to aging. Social Media Links: The Dusty Muffins: 📸 Instagram → https://www.instagram.com/thedustymuffins 🔗 Linktree → https://linktr.ee/thedustymuffins Hosts: 👩⚕️ Dr. Aoife O'Sullivan → https://www.instagram.com/portlandmenopausedoc 👩⚕️ Dr. Rebbecca Hertel → https://www.instagram.com/drrebbeccaherteldo 👩⚕️ Dr. Christine Hart Kress → https://www.instagram.com/christinehartkress_dnp Guest – Dr. Doug Lucas: 📸 Instagram → @dr_douglucas 🌐 Website → https://www.osteocollective.com Disclaimer: The Dusty Muffins are doctors, but they're not YOUR doctors. This is for entertainment and informational purposes only. Always consult your own healthcare provider for personalized medical advice.

    41 min
  4. From Kitchen Chaos to Oprah's List: The MenoWell Story with Julie Gordon White

    APR 12

    From Kitchen Chaos to Oprah's List: The MenoWell Story with Julie Gordon White

    What happens when a serial entrepreneur turns her own perimenopause chaos into a mission to help millions of women? You get MenoWell—and one of the most inspiring conversations on The Dusty Muffins yet. Join our expert trio—Dr. Aoife O'Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP)—as they sit down with Julie Gordon White, founder and CEO of MenoWell, TEDx speaker, and award-winning entrepreneur, for a raw, hilarious, and deeply actionable conversation about thriving through "The Pause." Julie watched herself and her friends suffer in silence as midlife symptoms and weight gain chipped away at their confidence—and then she decided to do something about it. In this episode, you'll discover: 🌱 From Kitchen Experiments to Oprah Daily: How Julie created delicious, plant-based, high-fiber protein bars specifically formulated for menopausal bodies—and landed on Oprah's Best Menopause Products list. 🥗 Why Fiber is Your New Best Friend: The critical role of gut health, fiber, and probiotics in balancing hormones, boosting mood, and fighting the "menopause middle." 🧠 Beyond the Prescription Pad: Why traditional medical approaches often fall short for menopausal women—and how to become your own best advocate for holistic care. ⚡ Work With Your Rhythms, Not Against Them: Practical strategies for optimizing your day based on your natural energy patterns for better productivity, emotional resilience, and focus. 🌿 Adaptogens & Ancient Wisdom: How ingredients like maca can support your body alongside modern lifestyle tweaks—and why food-first approaches matter. 🤝 The Power of Community: The MenoLounge and why finding your people (and expert guidance) is essential to rewriting the menopause story from one of suffering to thriving. Tune in for an episode that proves menopause isn't an ending—it's a new beginning. If you're tired of feeling like yourself is slipping away, Julie's story is your permission slip to reclaim your vitality, your confidence, and your zest for life. The Dusty Muffins: 📸 Instagram → https://www.instagram.com/thedustymuffins 🔗 Linktree → https://linktr.ee/thedustymuffins Hosts: 👩⚕️ Dr. Aoife O'Sullivan → https://www.instagram.com/portlandmenopausedoc 👩⚕️ Dr. Rebbecca Hertel → https://www.instagram.com/drrebbeccaherteldo 👩⚕️ Dr. Christine Hart Kress → https://www.instagram.com/christinehartkress_dnp Guest – Julie Gordon White: 📸 Instagram → @juliegordonwhite 🌐 Website → https://www.mymenowell.com Disclaimer: The Dusty Muffins are doctors, but they're not YOUR doctors. This is for entertainment and informational purposes only. Always consult your own healthcare provider for personalized medical advice.

    29 min
  5. From Guesswork to Precision: The Future of Hormone Care with Aurelia Health

    APR 5

    From Guesswork to Precision: The Future of Hormone Care with Aurelia Health

    What if your menopause symptoms weren't just "part of aging" but your body's way of asking for a smarter, more personalized approach? In this transformative episode of The Dusty Muffins, our expert trio—Dr. Aoife O'Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP)—sit down with hormone specialist, nurse midwife, and founder of Aurelia Health Emily Sadri for a deep dive into what truly personalized midlife care looks like. Emily brings her unique perspective from over a decade in conventional medicine to her current functional, hormones-first approach—and the result is a masterclass in treating the whole woman, not just the symptoms. In this episode, you'll discover: 🧬 Physiologic Hormone Therapy (PHRT): What it means to work with your body's natural rhythms rather than overriding them, and how this approach differs from traditional hormone therapy. 📊 The Power of Precision Testing: How Dutch testing and continuous glucose monitors (CGMs) reveal the hidden patterns behind fatigue, anxiety, and weight changes—giving you actionable data instead of guesswork. 🔄 Dosing That Makes Sense: Why timing your hormone therapy to mirror your body's natural peaks (including testing on days 12 and 21 of your cycle) can normalize bleeding, improve metabolism, and transform how you feel. 💊 Beyond Birth Control Pills: A nuanced conversation about hormonal interventions, when they serve women's health, and when it's time to investigate root causes rather than masking symptoms. 👩‍👧 Hormone Therapy & Fertility: Surprising insights on how physiologic dosing can actually support ovulation and ovarian health—even for women still navigating their reproductive years. 🤝 The Relationship Factor: Why volume-driven, assembly-line healthcare fails women, and how relationship-based, collaborative care models lead to better outcomes and empowered patients. 🌱 Symptoms Are Never "Just Aging": Emily's powerful philosophy that your body is always communicating—and learning to listen is the first step to reclaiming your vitality. Tune in for an episode that redefines what's possible in midlife care. Because you deserve more than symptom-chasing—you deserve a partner who helps you uncover what your body's been trying to tell you all along. The Dusty Muffins: 📸 Instagram → https://www.instagram.com/thedustymuffins 🔗 Linktree → https://linktr.ee/thedustymuffins Hosts: 👩⚕️ Dr. Aoife O'Sullivan → https://www.instagram.com/portlandmenopausedoc 👩⚕️ Dr. Rebbecca Hertel → https://www.instagram.com/drrebbeccaherteldo 👩⚕️ Dr. Christine Hart Kress → https://www.instagram.com/christinehartkress_dnp Guest – Emily Sadri: 📸 Personal Instagram → @emilysadri_np 📸 Practice Instagram → @aureliawomenshealth 🌐 Website → https://aureliahealth.com Disclaimer: The Dusty Muffins are doctors, but they're not YOUR doctors. This is for entertainment and informational purposes only. Always consult your own healthcare provider for personalized medical advice.

    47 min
  6. From Pharmacy Counter to Menopause Coach: A Pharmacist's Guide to Midlife Mastery with Victoria Byrd

    MAR 15

    From Pharmacy Counter to Menopause Coach: A Pharmacist's Guide to Midlife Mastery with Victoria Byrd

    What happens when a retail pharmacist decides to dedicate her career exclusively to women navigating menopause? You get a masterclass in midlife health that bridges the gap between medication management and whole-person wellness. In this illuminating episode of The Dusty Muffins, our expert trio—Dr. Aoife O'Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP)—sit down with women's health coach and pharmacist Victoria Byrd (RPH) for a deep dive into the pharmacological, lifestyle, and emotional dimensions of menopause. Victoria brings her unique lens as both a medication expert and a coach to a conversation that covers everything from prescription logistics to nervous system regulation. In this episode, you'll discover: 💊 The Pharmacist's Perspective: Victoria's journey from traditional retail pharmacy to specialized menopause coaching—and why she saw a critical gap in how women are supported through midlife. 🧠 Menopause as a Pharmacological Transition: Understanding the science behind hormone therapy, debunking persistent myths, and why timing and individualization matter more than a one-size-fits-all approach. 🔄 Compounded vs. FDA-Approved Hormones: A clear-eyed breakdown of the debate, including what patients need to know about quality, consistency, and regulation. 🌿 The Supplement Stack for Midlife: Victoria's top recommendations for evidence-based supplements—including magnesium, vitamin D, and creatine—and how to use them mindfully alongside other therapies. 🧘 Beyond the Prescription: Why stress management and nervous system regulation (through breathing, meditation, and even music) are non-negotiable for hormonal balance, and practical strategies to incorporate them into daily life. 🤝 Building Your Care Team: How improved patient-provider communication and collaborative care models—including expanded pharmacist scope of practice—can transform menopause management. Tune in for an episode that marries the science of pharmacology with the art of coaching, giving you a comprehensive roadmap to mastering midlife on your own terms. Social Media Links: The Dusty Muffins: 📸 Instagram → https://www.instagram.com/thedustymuffins 🔗 Linktree → https://linktr.ee/thedustymuffins Hosts: 👩⚕️ Dr. Aoife O'Sullivan → https://www.instagram.com/portlandmenopausedoc 👩⚕️ Dr. Rebbecca Hertel → https://www.instagram.com/drrebbeccaherteldo 👩⚕️ Dr. Christine Hart Kress → https://www.instagram.com/christinehartkress_dnp Guest – Victoria Byrd: 📸 Instagram → @msvictoriabyrd 🌐 Website → https://www.womenmasteringmidlife.com Podcast Link: https://podcasts.apple.com/us/podcast/women-mastering-midlife/id1744079059 Disclaimer: The Dusty Muffins are doctors, but they're not YOUR doctors. This is for entertainment and informational purposes only. Always consult your own healthcare provider for personalized medical advice.

    52 min
  7. Trust Your Gut: How Your Microbiome Shapes Menopause with Cynthia Thurlow

    MAR 8

    Trust Your Gut: How Your Microbiome Shapes Menopause with Cynthia Thurlow

    What if the key to navigating menopause with more energy, clarity, and vitality was living inside you all along? In this fascinating and game-changing episode of The Dusty Muffins, our expert trio—Dr. Aoife O'Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP)—sit down with Cynthia Thurlow (NP), CEO and host of the Everyday Wellness Podcast, and author her new book The Menopause Gut, to explore the profound link between your gut microbiome and your menopause experience. This isn't just about digestion—it's about how the trillions of organisms in your gut influence everything from your mood to your bones. Cynthia brings her deep expertise to a conversation that will transform how you think about midlife health. In this episode, you'll discover: 🦠 The Microbiome-Menopause Axis: How your gut health directly impacts hormonal balance, metabolism, and the severity of menopause symptoms like brain fog and weight gain. 🌾 Fiber: Your Unsung Hero: The critical role fiber plays in estrogen metabolism—and why most women aren't getting nearly enough to support healthy hormonal transitions. 👶 The Origins of Your Microbiome: How delivery method and breastfeeding shape lifelong gut health, and what that means for women navigating midlife. 🧪 To Test or Not to Test: The truth about gut microbiome testing—what it can reveal, when it's clinically relevant, and how to use that information effectively. 🚰 Leaky Gut & Autoimmunity: The connection between intestinal permeability and the rising rates of autoimmune conditions in women, plus actionable steps to protect yourself. Tune in for an episode that connects the dots between your gut, your hormones, and your overall well-being. It's time to listen to your body—from the inside out. The Dusty Muffins: 📸 Instagram → https://www.instagram.com/thedustymuffins 🔗 Linktree → https://linktr.ee/thedustymuffins Hosts: 👩⚕️ Dr. Aoife O'Sullivan → https://www.instagram.com/portlandmenopausedoc 👩⚕️ Dr. Rebbecca Hertel → https://www.instagram.com/drrebbeccaherteldo 👩⚕️ Dr. Christine Hart Kress → https://www.instagram.com/christinehartkress_dnp Cynthia’s Book: The Menopause Gut explains why so many women hit midlife feeling like their bodies suddenly stopped cooperating, despite doing “all the right things.” This conversation connects gut health to hormones, inflammation, and aging in a way that removes shame, self-blame, and confusion, and replaces it with clarity and relief. Cynthia tailors each conversation to meet your audience exactly where they are. Guest – Cynthia Thurlow: 📸 Instagram → @cynthia_thurlow_ 🌐 Website → https://themenopausegut.com 🔗 Substack → https://www.liinks.co/cynthiathurlow 🧪 Home Testing Partner → https://www.viome.com Disclaimer: The Dusty Muffins are doctors, but they're not YOUR doctors. This is for entertainment and informational purposes only. Always consult your own healthcare provider for personalized medical advice.

    44 min
  8. The Exam Room You Deserve: Trauma-Informed Care with Dr. Heather Quaile

    MAR 1

    The Exam Room You Deserve: Trauma-Informed Care with Dr. Heather Quaile

    What does it mean to truly feel safe in a medical setting? In this powerful and deeply important episode of The Dusty Muffins, our expert trio - Dr. Aoife O'Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) - are joined by women's health specialist Dr. Heather Quaile for a crucial conversation about trauma-informed care, patient advocacy, and the unseen realities of clinical practice. This episode bridges the gap between clinician and patient, offering eye-opening insights that will transform how you think about healthcare encounters - and how clinicians can do better. In this episode, you'll discover: 🩺 The Exam Room as Sanctuary: What trauma-informed care actually looks like in practice and why every pelvic exam should prioritize patient safety and autonomy above all else. 🚨 Red Flags in Plain Sight: Critical signs of human trafficking that can present in clinical settings - and how healthcare providers are uniquely positioned to intervene and support vulnerable patients. 🗣️ The Power of Permission: Simple yet transformative best practices for sensitive exams, from explaining every step before it happens to creating an environment where "no" is always an option. 🛡️ Advocacy Beyond the Script: How patients can communicate their needs and boundaries effectively, and how clinicians can listen - really listen - to build trust. 💡 Healing Through Awareness: Why understanding trauma isn't just about avoiding harm but about creating opportunities for empowerment and healing within the healthcare system. Tune in for an episode that is as educational as it is essential. Whether you're a clinician looking to level up your practice or a patient seeking to navigate care with confidence, this conversation will change the way you see the exam room. Social Media Links: The Dusty Muffins: 📸 Instagram → https://www.instagram.com/thedustymuffins 🔗 Linktree → https://linktr.ee/thedustymuffins Hosts: 👩⚕️ Dr. Aoife O'Sullivan → https://www.instagram.com/portlandmenopausedoc 👩⚕️ Dr. Rebbecca Hertel → https://www.instagram.com/drrebbeccaherteldo 👩⚕️ Dr. Christine Hart Kress → https://www.instagram.com/christinehartkress_dnp Guest & Important Notes – Dr. Heather Quaile: 📸 Instagram → @drquailenp 🌐 Clenician Training Website → https://theqspot.net 🌐 Website → https://theshowcenter.com ‼️24/7 Human Trafficking Hotline: 1(888) 373-7888‼️ Disclaimer: The Dusty Muffins are doctors, but they're not YOUR doctors. This is for entertainment and informational purposes only. Always consult your own healthcare provider for personalized medical advice.

    55 min
4.9
out of 5
27 Ratings

About

Welcome to The Dusty Muffins, where three menopause specialists unite to inspire, empower, and uplift you through the wild ride of menopause and perimenopause. We're here to answer your burning questions, educate, and advocate with a touch of humor and a lot of heart. Whether you're curious, confused, or ready for authentic discussion, pull up a chair and join us. Remember: while we're clinicians, we're not your doctors. This podcast is for educational purposes only and is not a substitute for medical advice. We encourage you to partner with your own medical clinician to address your unique health needs. This is The Dusty Muffins, where menopause meets sisterhood and strength! CONTACT: Rebbecca Hertel, DO, MSCP Osteopathic Midlife Health Rebbecca Hertel Consulting, LLC Website Instagram Linkedin Facebook Substack Aoife O’Sullivan, MD, MSCP Portland Menopause Doc LLC Website Instagram Linkedin Christine Hart Kress, DNP, MSCP Website Instagram Linkedin Become a supporter of this podcast: TheDustyMuffins333@gmail.com

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