The Dynamic Podcast

Brendon and Rianon
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  • Entrepreneurship
  • Updated Weekly

The Dynamic Podcast aim is to educate, help and grow the understanding of the world through the eyes of 2 entrepreneurs. Be ready to listen to the development of a health coaching business from the ground up while we navigate the world of balance, stoicism, fitness and health. The evolution of the mind is an ever growing topic and we are here to discuss and grow our listeners understanding of how you can achieve your goals while maintaining balance with your current lifestyle.

  1. 2d ago

    EP99 | Strength Training After 40: Why It’s More Important Than Ever!

    Training in your 40s, 50s and beyond isn’t just about looking good it’s about making sure your body can continue doing the things you expect it to do every day.In this episode of The Dynamic Podcast, we discuss why strength training becomes increasingly important as we get older and how the everyday tasks we often take for granted — getting off the floor, carrying groceries, climbing stairs, playing with the kids, lifting things around the house — can become harder when we stop challenging our bodies.We also talk about something almost everyone who trains long enough will experience: injuries, niggles and setbacks.Drawing from our own experiences and those of our clients at Dynamic Personal Training, we discuss why getting injured doesn’t necessarily mean you should stop training altogether. Instead, it can mean learning how to adapt, rebuild confidence and find what your body CAN do while you recover.The goal isn’t to train like you’re 20 forever.It’s to build a body that allows you to keep living the life you want at 40, 50, 60 and beyond.If you’re over 40 and wondering whether strength training is really necessary, or you’re worried that an old injury means training isn’t for you anymore, this episode is for you.📲 FOLLOW US@dynamicpersonaltraining_@brendondasilvax@thedynamicpt@dynamic_onlinecoaching📍 Campsie, NSW🌐 www.dynamicpersonaltraining.com.au📧 accounts@dynamicpt.com.au📞 0489 089 430

  2. Aug 28

    EP98 | What's The Easiest Way To Lose Fat?

    Are you doing everything you can to lose weight… or are you constantly searching for the easiest way around it? In this episode of The Dynamic Podcast, Rianon and Brendon discuss why so many people struggle to lose weight, not because they don’t know what to do, but because the basics are often the hardest things to stay consistent with. We talk about weight loss injections, supplements, calorie tracking, dieting, cardio, strength training and the constant search for a faster solution to fat loss. But taking the “easy way” isn’t always a bad thing. The real question is: are you using tools to make fat loss easier, or are you using them to avoid changing the habits that got you here in the first place? If you’ve tried multiple diets, keep starting again every Monday, struggle with weekends, or feel like you’re doing everything right but still can’t lose weight, this episode is for you. 🎙️ The Dynamic Podcast - practical conversations about training, nutrition, fat loss and building a healthier lifestyle that actually works in the real world. Follow us: @dynamic_onlinecoaching @dynamicpersonaltraining_ @brendondasilvax @thedynamicpt 📍 Campsie, NSW 🌐 www.dynamicpersonaltraining.com.au 📧 accounts@dynamicpt.com.au 📞 0489 089 430

  3. Aug 22

    EP97 | The Fundamentals of Calisthenics

    How do you actually get started in calisthenics? This week we’re joined by Ned Sofic from Golden Era Calisthenics and Temple of Mastery to explore the fundamentals of bodyweight training and hear the story behind how Ned went from training himself to becoming a calisthenics coach. We talk about what calisthenics really is, how beginners can start, how movements are progressed, the importance of relative strength and body control, and how calisthenics differs from traditional bodybuilding and weight training. Ned also shares his journey as a coach, his philosophy around training and what led him to build a studio dedicated to teaching calisthenics. Whether you’ve been interested in learning your first pull-up or you’re fascinated by advanced movements like muscle-ups and handstands, this episode gives you an introduction to the world behind them. 📍 Campsie, NSW 🌐 www.dynamicpersonaltraining.com.au 📧 accounts@dynamicpt.com.au 📞 0489 089 430

  4. Aug 14

    EP96 | Weight Loss vs Strength: What Should You Focus On First?

    Should You Lose Weight or Focus on Getting Stronger? “I just want to lose weight.” It’s one of the most common goals we hear but should weight loss actually be the first thing you focus on? In this episode of The Dynamic Podcast, Rianon and Brendon discuss what happens when you stop making the number on the scales your only measure of success. We break down weight loss vs fat loss, why building and maintaining muscle matters, whether you can lose fat while getting stronger, and the different ways you can measure progress beyond body weight. We also put ourselves to the test with three different client scenarios and explain how we’d approach each person’s goals differently. If you’re trying to lose weight, build muscle, get stronger or simply become healthier but aren’t sure what you should prioritise first, this episode will help you work out where to start. The scales can matter. They’re just not the only thing that matters. 📍 14 Harp Street, Campsie 🌐 www.dynamicpersonaltraining.com.au 📞 0489 089 430 📩 DM @dynamicpersonaltraining_ to book your free consultation or ask us any questions.

  5. Aug 7

    EP95 | Tracking Calories on the Weekend: How to Stay on Track Without Missing Out

    Weekends don’t have to undo all the hard work you’ve put in during the week. In this episode of The Dynamic Podcast, we unpack the biggest mistakes people make with calorie tracking on weekends and share simple strategies to help you stay consistent without giving up dinners out, drinks with friends, or family events. We discuss calorie banking, estimating restaurant meals, creating recipes inside tracking apps, and why aiming for consistency—not perfection—is the key to long-term success. Along the way, we also debunk some of the biggest myths around calorie counting and explain how tracking can become a practical tool rather than something that controls your life. If you’ve ever felt like weekends are holding you back from reaching your goals, this episode is for you. 📍 Campsie, NSW 🌐 www.dynamicpersonaltraining.com.au 📧 accounts@dynamicpt.com.au 📞 0489 089 430

  6. Jul 24

    EP94 | Thought I Needed My Knee Fixed… Here’s What I Actually Needed

    What actually happens during a professional injury assessment? In this episode, I visit Elevate Health to investigate ongoing knee pain that’s been affecting my running. Andre takes me through a comprehensive assessment, giving you a complete walkthrough of what you can expect when you book an appointment from discussing injury history and goals to movement assessments, strength testing and identifying the underlying causes of pain. Rather than just focusing on my knee, this episode also explores why so many people turn to social media, YouTube and AI for health advice, and why nothing replaces genuine human interaction with a qualified professional who can assess your individual situation. If you’ve ever wondered whether an assessment is worth it, or you’re dealing with an injury yourself, this episode offers an honest look at the process and why understanding the root cause is often more important than chasing a quick fix. 📍 14 Harp Street, Campsie, NSW🌐 www.dynamicpersonaltraining.com.au📧 accounts@dynamicpt.com.au📞 0489 089 430

  7. Jul 17

    EP93 | How Much Should You Spend on a Personal Trainer?

    How much should a personal trainer actually cost? In this episode of The Dynamic Podcast, we unpack one of the most common questions in the fitness industry and explain why personal training prices can vary so dramatically. We discuss what you’re really paying for, the difference between cheap and premium coaching, the biggest mistakes people make when choosing a trainer, and how to know if a personal trainer is actually worth the investment. If you’re thinking about hiring a personal trainer—or you’re simply curious about what separates a great coach from an average one—this episode will help you make a smarter decision.

  8. Jul 10

    EP92 | Motivation vs Discipline | Why Consistency Is More Important Than Motivation

    Is motivation really the key to achieving your fitness goals? In this episode of The Dynamic Podcast, we dive into one of the biggest misconceptions in health and fitness: the idea that you need to feel motivated to make progress. With winter making it harder to stay active, we share our own experiences of struggling with motivation and explain why discipline, routines, and consistent habits are what actually produce long-term results. We discuss practical ways to stay on track with your training, nutrition, and overall health—even on the days you don’t feel like it. Whether you’re just starting your fitness journey or you’ve been training for years, this episode will help you build a mindset that lasts beyond short bursts of motivation. Thanks for listening! If you enjoyed this episode, be sure to follow the podcast, leave a rating, and share it with someone who could use a little reminder to keep showing up. Connect with Dynamic Personal Training Website: https://dynamicpersonaltraining.com.au Instagram: https://www.instagram.com/dynamicpersonaltraining_ YouTube: https://www.youtube.com/@The_Dynamic_Podcast

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About

The Dynamic Podcast aim is to educate, help and grow the understanding of the world through the eyes of 2 entrepreneurs. Be ready to listen to the development of a health coaching business from the ground up while we navigate the world of balance, stoicism, fitness and health. The evolution of the mind is an ever growing topic and we are here to discuss and grow our listeners understanding of how you can achieve your goals while maintaining balance with your current lifestyle.

Information

  • Creator
    Brendon and Rianon
  • Years Active
    2025 - 2026
  • Episodes
    119
  • Rating
    Explicit
  • Copyright
    © Brendon and Rianon
  • Show Website
    The Dynamic Podcast