The E=MC2 of running

Maggie Cooper
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A podcast where I bring energy, enthusiasm and encouragement back into running with comment and opinion on interesting running related stories. I delve into some of the science behind running as well as interviewing some really remarkable running people. With over 40 years of running experience and a lifetime in science, I share my insights and top running tips to motivate, encourage and challenge.Intro music "Daily Beetle" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

  1. 8月17日

    Is cycling good for running?

    I took up a challenge to cycle 100 miles from our village in Cambridgeshire to Aldeburgh on the Suffolk coast. So, now I'm in training, but this time on the bike. In this episode, I look whether there are advantages of cycling for running. Will cycling make me a faster runner? Will cycling make me fitter? Also, I got an email from podcast.feedspot.com saying that this podcast features in the Top 40 running podcasts, you might like to find other running podcasts from their list

    22 分钟

  2. 5月11日

    Running plans and tips

    I downloaded a training plan while I was on the paid version of Strava and found it surprisingly useful and motivating. So, in this weeks episode, I talk about my training plan, my tips for things that should be in a training plan and how a training plan can really help you to progress in your running.

    17 分钟

  3. 5月4日

    My month with Strava Premium

    I decided to give Strava Premium a go during April, it was partly because I was aiming to run 100 miles during the month to raise money for our church hall and partly because I wondered what I was missing out on. In this episode I talk about some of the benefits of having a premium subscription and how I found the month as a subscriber.

    20 分钟

  4. 4月26日

    Hay Fever and Running

    With the London Marathon tomorrow, I was reminded of the year when I ran the marathon but really struggled because of hay fever. I didn't really recognise what the problem was at the time but with a high tree pollen count again this year, I wondered whether there was anything in the scientific literature about running and hay fever, this episode is about what I found out.

    29 分钟

  5. 4月18日

    Superlight sunglasses - are they worth it?

    In this episode I discuss the advantages of quality sunglasses (and other running gear) and whether it is worth investing in this type of kit

    14 分钟

  6. 4月12日

    Prevention of Running Injuries

    This episode is based on a paper published in Current. Sports Med. Rep. https://pubmed.ncbi.nlm.nih.gov/20463502/ . I discuss the various factors that are reported in this nice review about prevention of running injuries. You might also like to listen to another podcast series that I'm doing with our running club called the Warriors Podcast https://podcasts.apple.com/gb/podcast/the-warriors-podcast/id1800811449

    29 分钟

  7. 4月1日

    Keeping Running

    Although I haven't done a podcast for a while, I have still been running, although not racing. This is an update on my successes and disasters over the past few months.

    11 分钟

  8. 2024/10/26

    The Amazing Foot Race

    After a bit of a break, I'm back with details of how my 10k went, what I've been up to and a bit of a book review.

    17 分钟
查看全部 146 集

关于

A podcast where I bring energy, enthusiasm and encouragement back into running with comment and opinion on interesting running related stories. I delve into some of the science behind running as well as interviewing some really remarkable running people. With over 40 years of running experience and a lifetime in science, I share my insights and top running tips to motivate, encourage and challenge.Intro music "Daily Beetle" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

信息

  • 创作者
    Maggie Cooper
  • 活跃年份
    2015年 - 2025年
  • 单集
    146
  • 分级
    儿童适宜
  • 版权
    © 2025 The E=MC2 of running
  • 节目网站
    The E=MC2 of running