The Running Shorts Podcast

Jonathan Mederos
  • ٥٫٠ (١٠)
  • الركض

Running news, commentary, and training talk.

  1. ٢٣‏/١٢‏/٢٠٢٥

    I don’t know where to go from here

    Working through my own personal crisis of meaning. Processing. Grieving. Making decisions I’m not prepared to make.  Some days I’m fine. Some days I want to go out, kicking and screaming. Meanwhile, where is God in all of this? I haven’t given up hope.  Contact: run12795@gmail.com

    ٣٢ من الدقائق

  2. ٢٦‏/١١‏/٢٠٢٥

    The Norwegian Singles Method (Part 4)

    If all models are useful, this one is so useful that it’s rendered the continuation of this podcast useless. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. Part 1: https://podcasts.apple.com/us/... Part 2: https://podcasts.apple.com/us/... Part 3: https://podcasts.apple.com/us/...

    ٣٣ من الدقائق

  3. ٠٣‏/١١‏/٢٠٢٥

    Ethiopian training

    In addition to their genetics, geographical location, lifestyle, and other cultural factors, the thing that makes Ethiopians run so fast might very well be their training. Or at the very least, it doesn’t seem to hurt them very much. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

    ٢٣ من الدقائق

  4. ١١‏/١٠‏/٢٠٢٥

    Moroccan training, the Kada way, and the world record (Hicham El Guerrouj, king of the mile)

    Yes, talent factors into it but you don’t run 3:26.00 following a poor training plan. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

    ١٩ من الدقائق

  5. ١٩‏/٠٩‏/٢٠٢٥

    Brad Hudson’s specific endurance training model

    Brad is a Renato Canova disciple and one of Dathan Ritzenhein’s former coaches. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

    ١٦ من الدقائق

  6. ٠٤‏/٠٩‏/٢٠٢٥

    The Australian “complex” system of training

    Simple….formulaic…year-round…progressive…all systems go…training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

    ١٧ من الدقائق

  7. ٢١‏/٠٨‏/٢٠٢٥

    John “HADD”, Lydiard, and the long, continuous, steady-state approach.

    Following in Lydiard’s footsteps. John Walsh (aka HADD), heart rate training, and building the base of the pyramid. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

    ٢٤ من الدقائق

  8. ٠٥‏/٠٨‏/٢٠٢٥

    Strength Training for Distance Runners

    Leaving no stone (or dumbbell) unturned in your training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

    ٢١ من الدقائق
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Running news, commentary, and training talk.

المعلومات

  • صناع العمل
    Jonathan Mederos
  • سنوات النشاط
    ٢٠٢٤ - ٢٠٢٥
  • الحلقات
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  • التقييم
    ملائم
  • حقوق النشر
    © Copyright Jonathan Mederos
  • موقع البرنامج على الويب
    The Running Shorts Podcast

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