The Educated Athlete Podcast Trevor Short, PhD (c), CSCS

If you want to learn more about taking your performance to the next level via modern nutrition, this is the episode for you!
Key Topics & Concepts:
Ketone Esters
Nootropics
Substrates (Fats vs Carbs vs Protein) & their role in metabolism
Nutritional periodization
What's next in nutrition?
With Michael Brandt, Co-founder & CEO of H.V.M.N. He's an avid triathlete and marathoner (2:42 PR). Prior to starting H.V.M.N., he received his BS in Computer Science & Design at Stanford, was a Product Manager at Google, and Adjunct Professor at the Academy of Art in SF. He has always been a leader, and lifelong student, of designing products for new and emerging needs.

Speed Kills - Learn about speed from world-class sprinting coach Will Collins.
Key Topics:
What is speed?
Proper force application
Developing speed - it's multidimensional
Coach ==> Athlete Communication & Being a coachable athlete
Identifying the limiting factor
Will Collins from Fast Univerisity joins Trevor to riff on all things speed. Will is a world-class sprinting coach who has trained athletes ranging from elementary to the Olympics. All of his athletes have one thing in common - World-class SPEED. Will drops gems throughout the podcast.
Let's Learn!

Joe & Trevor riff on all things nutrition:
What Are Macros?
Water Intake - Why is H20 so Important
Phosphagen System
Whole Foods - How Processed is this meal?
How To Battle Temptations
Undereating Calories - How much of a deficit is too much
Why Eating Protein First is Good For Weight Loss
Lastly - Carb Cycling. Why are carbohydrates so important, what role do they play in metabolism?
Let's Learn!
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If you're an athlete looking to elevate your game - this podcast is for you!
Lucas Miller - Director of Human Performance in the Navy & ex-Stanford Strength & Conditioning coach riffs on topics like training specificity, managing training loads, SMART goal setting, coach-athlete communication, and how to be an educated athlete.
Let's Learn!

If you're an endurance athlete training for anything from a 5k - marathon - ultra-endurance event - this one is for you! Especially if you want to run FASTER! In this episode, we riff on all things endurances running, from best training practices to optimizing recovery.
"There are only two ways to run faster, either take a bigger step or more of them"
Running Speed = Stride Frequency x Stride Length
Dr. Michael Garrison from the Hawaii Running Lab is widely recognized for his success in NCAA Cross Country Coaching. Michael has been a competitive runner for most of his life with over 10 marathon finishes and over 30 ultra-marathon finishes. You can learn more about the Hawaii Running Lab here.
Let's Learn!

A complete guide of what mobility is and why it is important for your body. Tips centered around a daily routine and why mobility is an essential component to becoming stronger and more resilient to injury. Key Topics & Concepts Move more, move often (Incorporate a daily routine every damn day) Misconceptions about Mobility Training Joint Mobility and Strength during injuries Mobility training can increase optimal performance, & reduce the risk of injury