3 episodes
The Elder Flower Podcast Jennifer Lebedoff
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- Health & Fitness
Are you curious to explore a holistic approach to recovery from addiction, disordered eating, codependency, burnout, anxiety, "the hustle" or whatever it is you are recovering from? Trading the shame and stigma of addiction for curiosity, enthusiasm and levity, host Jennifer Lebedoff wholeheartedly creates a beautiful life she doesn’t have to escape. This podcast shares a series of practices for you to try at home, including yoga, breathwork and meditation. We’ll share stories and discuss ideas for some traditional and new ways to approach recovery. You don't have to call yourself an alcoholic or addict to be here, nor do you have to renounce a thing. You choose what your recovery looks like. Dip your toe in, and see for yourself!
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I Choose Not To Drink Today, A Meditation Without Music
This might be day one of your recovery, or you may be beginning again. Maybe you are just curious about your relationship with alcohol and want to experience some time without it. Ground with an intention not to drink today in this meditation where we explore proof that recovery is possible. Through the moving account of my friend Julie's four-year sobriety milestone, we glean inspiration and hope, understanding that her path can illuminate our own. Despite all we have...
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I Choose Not to Drink Today, A Meditation with Music
This might be day one of your recovery, or you may be beginning again. Maybe you are just curious about your relationship with alcohol and want to experience some time without it. Ground with an intention not to drink today in this meditation where we explore proof that recovery is possible. Through the moving account of my friend Julie's four-year sobriety milestone, we glean inspiration and hope, understanding that her path can illuminate our own. Despite all we have...
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Finding Home Inside Myself: The Story of the Elder Flower Podcast
Do you ever find yourself longing for a sense of homecoming, for a place where stories of healing and laughter flow as freely as the tea being shared? That's exactly where we venture in the first (little) episode of the Elderflower Podcast. I'm Jennifer and I start with a poem I wrote, then take you through a transformative process of building community and finding healing in the everyday acts of sharing space, practicing yoga, and engaging authentically with those around me. This episode isn...