The Elements Wellness

The Elements Wellness
  • 5.0(6개의 평가)
  • 자기 계발
  • 매주 업데이트

We are a group of therapists and coaches that run wellness content and retreats to Help to Unleash Your YOU by existing boldly, master your emotions, let go of the thoughts that weigh you down and ignite your power and expanding your soul.

에피소드

  1. 2023. 03. 04.

    Episode 5 - Toxic Masculinity vs. True Masculinity with Matthew Whalen and Andrew Taylor

    In this episode, we discuss the controversial topic of toxic masculinity and seek to break down what true masculinity looks like and how to bring it back in to the culture so we can balance the feminine and masculine.

    58분

  2. 2023. 02. 10.

    Episode 4 - Emotional Fitness - The Experts Guide to Managing Your Emotions

    In this episode we interview Stephanie Legendre, LPC-S, who teaches how to manage your emotions with the idea of emotional fitness.  If you struggle with managing those deep dark wounds, this is a must listen as Stephanie will walk you through how to become the "General" of your emotions and stop being enslaved to them.

    1시간 8분

  3. 2023. 02. 09.

    Episode 3 - Emotional Fitness (Soldier Edition) with Andrew Taylor

    In this episode we discuss Part 1 of Emotional Fitness and what it is and how to work on it with Andrew Taylor as he chronicles stories from his time in the United States Army.

    1시간 9분

  4. 2023. 01. 29.

    Episode 2 - Inner Child Healing with Jana Henry, LPC - Becoming Your Authentic Self

    In this episode, Jana speaks about ways to reparent your inner child, become more courageous, and integrate the protective parts of you to become more authentic.  Healing is possible from even the darkest of traumas and Jana will speak to how.

    1시간 7분
  5. Episode 1 - Trauma, Yoga and Meditation: From Broken Warrior to PTSD Coach

    2023. 01. 27.

    Episode 1 - Trauma, Yoga and Meditation: From Broken Warrior to PTSD Coach

    Featuring special guest Andrew Taylor where he discusses healing from PTSD through Yoga and Meditation practices.

    1시간 9분
  • 5개의 에피소드

평가 및 리뷰

5
최고 5점
6개의 평가

소개

We are a group of therapists and coaches that run wellness content and retreats to Help to Unleash Your YOU by existing boldly, master your emotions, let go of the thoughts that weigh you down and ignite your power and expanding your soul.

정보

  • 제작진
    The Elements Wellness
  • 방송 연도
    2023년
  • 에피소드
    5
  • 등급
    전체 연령 사용가
  • 저작권
    © Copyright 2023 All rights reserved.
  • 웹사이트 보기
    The Elements Wellness