The Upgraded Man

Chris Anderson
  • 4.7 (39)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The Upgraded Man is the podcast for men who refuse to be complacent. Hosted by Chris Anderson — entrepreneur, founder, and fellow work-in-progress — every episode goes deep on the five pillars of the upgraded man: physical fitness, mental health, entrepreneurship, family, and adventure. This isn't a highlight reel. It's real conversations with men who have done the work, made the sacrifices, and built something worth talking about — alongside solo episodes where Chris shares what he's learning on the journey himself. If you're a driven man who wakes up every day committed to being better in the gym, in business, at home, and in life — you're in the right place. New episodes every week. If you're not growing, you're dying. Let's get to work. Subscribe on Apple Podcasts, Spotify, and all major platforms. Follow us on Instagram: @upgradedmanpodcast Visit: upgraded-man.com

  1. APR 6

    Stop Chasing, Start Leading: What Men Get Wrong About Relationships | A.D. the Kingmaker

    Most men don't lose their relationships because they stopped trying — they lose them because they never understood what actually creates lasting attraction and respect. In this episode, Chris sits down with A.D. the Kingmaker Dunbar, a former engineer who invested over $200,000 and years of study into understanding relationship dynamics from every angle imaginable — from Muslim men with multiple wives to former pimps and pickup artists. What he found will challenge almost everything men have been told about love, leadership, and being a "good guy." In this episode, you'll discover: The three types of men — peasants, good guys, and kings — and which one you're currently operating as Why "happy wife, happy life" is a trap that produces some of the most miserable men alive The power dynamic hiding in every relationship — and how men unknowingly hand over control without realizing it Why your woman can't respect you more than you respect yourself — and how self-investment changes everything in a relationship The midlife crisis reframe — why A.D. says men should "have the crisis now" instead of waiting until 50 The difference between leading and controlling — and why sexual attraction is the only real dividing line between the two Why men are getting more mediocre results while doing more — and the business analogy that makes it undeniable How to flip a failing relationship dynamic — including the one conversation A.D. says you should be having every month Why testosterone is dropping across all species — and what it means for modern dating and marriage How to love without attachment — and why being willing to walk away is actually the most loving thing a man can do Whether you're single, in a relationship, or a husband looking to reignite what's been lost, this conversation is a wake-up call. A.D. doesn't do shame — but he does make you feel something that leads to a decision. Connect with A.D. the Kingmaker on all platforms: @adthekingmaker Resources for husbands and wives: thethirtydayfix.net/husband | thethirtydayfix.net/wife This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something. =========================== ⚡️ PODCAST: Subscribe and listen on all major platforms ⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest ⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com  Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work. The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    45 min

  2. MAR 23

    Are You Quitting Too Soon? The Lesson Every Entrepreneur Needs to Hear

    Have you been doing everything right — putting in the work, staying consistent — but you still can't break through to the next level? This episode is for you. Chris Anderson shares the timeless "Three Feet from Gold" story from Napoleon Hill's Think and Grow Rich and unpacks what it means for every entrepreneur, business owner, and father who's on the verge of walking away. In this episode: 📖 The full "Three Feet from Gold" story from Napoleon Hill 🧠 Why most people quit right before their breakthrough 🔍 The power of seeking wise counsel when you're stuck 💡 How failure and defeat are tests — not final verdicts 🔄 Knowing when to push through vs. when to pivot If you're close to giving up on your business, share this episode with someone who needs to hear it. 🔔 Subscribe for new episodes every week. This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something. =========================== ⚡️ PODCAST: Subscribe and listen on all major platforms ⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest ⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com  Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work. The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    7 min

  3. MAR 16

    The Truth About Growth Equity: What Investors Really Look For in Founders | Jim Ferry of Volition Capital

    In this episode, Jim Ferry of Volition Capital pulls back the curtain on growth equity — the often-misunderstood middle ground between venture capital and private equity. If you're a founder wondering whether outside capital is right for your business, this is a must-listen. What you'll learn: The difference between venture capital, growth equity, and private equity (and where you fit) The 3 reasons founders seek growth equity investment What investors are really evaluating when they meet you How to talk about your competition without killing the deal What a 5–7 year investment partnership actually looks like Why Shark Tank is NOT an accurate picture of how deals work The founder traits that correlate with successful outcomes This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something. =========================== ⚡️ PODCAST: Subscribe and listen on all major platforms ⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest ⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com  Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work. The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    41 min

  4. MAR 9

    Unlocking Dyslexia: Why Your Child Is Smarter Than the System Thinks | Russell Van Brocklen

    Did you know 15 to 20% of the population has dyslexia, yet most schools are still failing these students? In this episode of the Elevate Media Podcast, host Chris Anderson sits down with Russell Van Brocklen, a dyslexia educator and researcher with over a decade of experience helping students overcome learning differences through a brain-based approach rooted in Yale research. Russell breaks down exactly why the traditional school system is built for a brain that dyslexic students simply don't have and what to do instead. He walks through his step-by-step writing method that can take a child writing random, misspelled words to producing well-structured sentences with correct grammar in a single session. He also shares how he's helping students with dyslexia, ADD, and ADHD find their "specialty" (their narrow area of deep interest) and use it as the engine for advanced academic achievement, including peer-reviewed research and AI-era career readiness. Whether your child is struggling in school, you suspect dyslexia in yourself, or you're just fascinated by how different brains learn, this episode will change the way you think about intelligence, education, and potential. Connect with Russell and access a free guide: dyslexiaclasses.com This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something. =========================== ⚡️ PODCAST: Subscribe and listen on all major platforms ⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest ⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com  Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work. The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    49 min

  5. MAR 2

    How to Stop Hustling and Start Growing: Productivity & Clarity with Chanda Coston

    In this episode of the Elevate Media Podcast, Chris Anderson sits down with Chanda Coston, business strategist, CEO, and founder of the HEB Foundation, to explore how high-achieving entrepreneurs can regain control of their time and focus on what truly moves the needle. Chanda shares her proven methods for calendar audits, time blocking, task batching, and the “automate, delegate, eliminate” approach to simplify business operations and reduce overwhelm. They dive deep into finding clarity amidst distractions, setting boundaries, avoiding burnout, and leveraging AI without losing the human connection that drives business growth. Whether you’re balancing a 9-to-5, a growing business, or family responsibilities, this episode provides practical insights to help you take focused action, increase productivity, and design a business that aligns with your life and legacy. This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something. =========================== ⚡️ PODCAST: Subscribe and listen on all major platforms ⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest ⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com  Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work. The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    33 min

  6. FEB 23

    Build a Business That Runs Without You

    Are you building a business… or did you accidentally build a job?   In this episode of the Elevate Media Podcast, Chris Anderson sits down with entrepreneur and investor Chaz Wolfe to break down how to build a business that doesn’t own you. From mindset shifts to delegation, hiring, systems, and profit planning, this conversation is a blueprint for entrepreneurs who want freedom without sacrificing growth.   Chaz shares how he scaled multiple businesses, built a multi-million dollar construction company without swinging a hammer, and why clarity, intentionality, and profit on purpose are non-negotiables for long-term success.   In this episode, we cover: Why owner dependency is killing your growthThe mindset shift required to build systems earlyHow to know when to hire your first team memberThe difference between hustle culture and intentional growthWhy profit must be planned — not hoped forBalancing family, faith, and entrepreneurshipBuilding businesses with exit potentialHow to think bigger even if you’re just getting started If you want to stop being the hero in your business and start building something scalable, this episode is for you. This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something. =========================== ⚡️ PODCAST: Subscribe and listen on all major platforms ⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest ⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com  Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work. The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    39 min

  7. FEB 2

    Amazon Reviews, Brand Trust, and Reputation Management with Shane Barker

    In this episode, Chris sits down with digital marketing expert Shane Barker to break down the real impact of reviews on Amazon and beyond. Shane shares practical insights on managing negative reviews, building brand trust, and why reputation management is no longer optional for modern businesses. Whether you sell on Amazon or rely on online reviews to drive growth, this conversation is packed with actionable strategies you can apply immediately.   Main talking points: Why negative and critical reviews matter more than positive onesHow Amazon reviews impact long-term brand trustCommon mistakes businesses make with review managementExpanding reputation strategy beyond Amazon to Google and social platformsWhere to follow Shane for ongoing Amazon and marketing insights This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something. =========================== ⚡️ PODCAST: Subscribe and listen on all major platforms ⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest ⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com  Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work. The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    41 min

  8. JAN 26

    Get Your Financial House in Order: Scaling a Service Business with Confidence

    In this episode of the Elevate Media Podcast, we sit down with Jon from Fiscal Advocate to talk about why understanding your numbers is non-negotiable if you want to build a healthy, scalable service business. We break down how business owners can get clarity, create a strong financial foundation, and make smarter decisions that support long-term growth.   What we cover: Why most service business owners struggle with their numbersHow to build a solid financial foundation before scalingThe importance of direction, clarity, and financial disciplineResources available for professional service companiesWhere to connect with John and Fiscal Advocate for ongoing support  This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something. =========================== ⚡️ PODCAST: Subscribe and listen on all major platforms ⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest ⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com  Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work. The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    35 min
See All (499)

4.7
out of 5
39 Ratings

About

The Upgraded Man is the podcast for men who refuse to be complacent. Hosted by Chris Anderson — entrepreneur, founder, and fellow work-in-progress — every episode goes deep on the five pillars of the upgraded man: physical fitness, mental health, entrepreneurship, family, and adventure. This isn't a highlight reel. It's real conversations with men who have done the work, made the sacrifices, and built something worth talking about — alongside solo episodes where Chris shares what he's learning on the journey himself. If you're a driven man who wakes up every day committed to being better in the gym, in business, at home, and in life — you're in the right place. New episodes every week. If you're not growing, you're dying. Let's get to work. Subscribe on Apple Podcasts, Spotify, and all major platforms. Follow us on Instagram: @upgradedmanpodcast Visit: upgraded-man.com

Information

  • Creator
    Chris Anderson
  • Years Active
    2019 - 2026
  • Episodes
    499
  • Rating
    Explicit
  • Copyright
    © 2026 The Upgraded Man
  • Show Website
    The Upgraded Man