The Elite Transformations Podcast

Rich Tabor & Lotte Lilibet

Welcome to the Elite Transformations podcast, where Rich, a certified personal trainer & MNU nutritionist, and Lotte, a psychotherapist, combine expert wisdom in the areas of fitness, nutrition, and mindset coaching to help you achieve lifelong transformative results. Tune in for actionable tips, success stories, and insights on how to balance health, fitness, and life with confidence. Join our community and transform your body and mind!

  1. What no one talks about when it comes to progress

    07/04/2025

    What no one talks about when it comes to progress

    We’ve both had those days/weeks and even years!   No drive to train. No interest in eating well. No motivation, no routine, no desire to continue pushing!  In this episode, we talk about what we actually do when those days hit. What to do if it lasts more than a day - find out what Rich did when he experienced it for a year!   Real strategies, personal experiences, and brain training techniques to overcome it.  You’ll hear: What we say to ourselvesHow to define your non negotiablesHow to not be shame riddenUnderstanding how to set your own barHow Rich experienced this for 12 months and how he dealt with it It’s normal to have these moments, we all get them. Tune in to find out how to train your brain through it.

    13 min
  2. #23 Q&A with Rich

    04/29/2025

    #23 Q&A with Rich

    In this no-fluff Q&A, Rich dives into the questions received by our listeners — from fat loss myths to sustainable strategies that actually work in real life. The two most commonly asked questions are: How to lose fat and actually keep it off.Do you really need to track every calorie forever? Rich shares simple, actionable advice with zero guilt-tripping — just smart, sustainable guidance for people who want results and a life.  Tune in now, your transformation might just start here.

    16 min
  3. #22 Q&A with Lotte

    04/22/2025

    #22 Q&A with Lotte

    In this thought-provoking episode, Lotte answers some questions we've received. From overcoming self-sabotage to finding your confidence in the gym, this chat is full of those lightbulb moments that’ll help you transform not just your body, but the way you think. Whether you’re just starting out or you’ve tried every diet under the sun, this episode is here to remind you: you’re not broken, you’re just human.

    9 min
  4. #21: NY resolutions are a waste of time - Spring into Action

    04/07/2025

    #21: NY resolutions are a waste of time - Spring into Action

    New Years is the worst time to make change!  In today’s episode, Rich and Lotte dive into:
 Why spring is the BEST time to build momentum.How to refresh your training with more outdoor movement & variety
.Eating seasonally for more energy & better recovery
. How to make small changes NOW that set you up for an amazing summer.Ready to feel stronger, healthier, and more energised? Let’s spring into action!

    7 min
  5. #20 - Stop believing these fitness MYTHS!

    02/21/2025

    #20 - Stop believing these fitness MYTHS!

    Ever heard that lifting weights makes women bulky? Or that the 'fat-burning zone' is the key to weight loss? What about spot reducing fat from certain areas? Spoiler alert: They're all myths! In this fast-paced episode, Lotte fires off the biggest fitness misconceptions, and Rich sets the record straight. If you want to train smarter and avoid wasting time on outdated advice, this one’s for you. Tune in now and start seeing real results!

    6 min
  6. #19: Client lost 1.5 stone in 8 weeks!

    02/12/2025

    #19: Client lost 1.5 stone in 8 weeks!

    Find out how Ian lost 1.5 stone in just 8 weeks. In this short episode Lotte & Rich talk about exactly how one of their clients made such an incredible transformation in such a short time, how did he feel, what did they notice in him, what was the trigger for change?

    6 min
  7. ET Lite: 12 week transformation - Empowerment, Weight Management, Confidence

    01/23/2025

    ET Lite: 12 week transformation - Empowerment, Weight Management, Confidence

    Introducing the most exciting programme we’ve ever created: Elite Transformations Lite. This 12-week journey is designed to transform your health, mindset, and lifestyle—for good. In just 5 minutes, Rich and Lotte take you behind the scenes, sharing how ET Lite combines expert education, personalised training, mindset coaching, and community support to create life-changing results. If you’re tired of quick fixes and ready for real, lasting transformation, this is your moment. With only 15 spots available, don’t wait—head to our website now to secure your place.

    5 min
  8. The Ultimate Gym Blueprint: Outlast 90% of January Quitters!

    01/17/2025

    The Ultimate Gym Blueprint: Outlast 90% of January Quitters!

    Struggling to stay consistent at the gym? Stop wasting time and start training like a pro! In this episode, we reveal:          •       The perfect balance of weights, cardio, and daily activity for maximum results.          •       Why compound exercises are your secret weapon for efficiency and gains.          •       Mindset hacks to crush every workout, even when motivation is low.   Ready to create a program that actually works? Tune in now and learn how to train smarter, not harder!

    13 min
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About

Welcome to the Elite Transformations podcast, where Rich, a certified personal trainer & MNU nutritionist, and Lotte, a psychotherapist, combine expert wisdom in the areas of fitness, nutrition, and mindset coaching to help you achieve lifelong transformative results. Tune in for actionable tips, success stories, and insights on how to balance health, fitness, and life with confidence. Join our community and transform your body and mind!

Information

  • Creator
    Rich Tabor & Lotte Lilibet
  • Years Active
    2024 - 2025
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Elite Transformations LTD