03/07/2025

#10: Empowering Women Through Confidence, Mindset, and Self-Care with Belinda Heggen

Join Rose with Belinda Heggen as they celebrate International Women's Day. Belinda draws from her experience working with high-achieving women to share powerful strategies for building self-confidence, embracing setbacks as opportunities, and prioritising meaningful self-care. This episode is packed with practical tips, inspiring stories, and heartfelt advice to help listeners overcome insecurities, acknowledge their achievements, and unapologetically pursue their ambitions. Tune in for actionable insights to help you become your most empowered self!

39 min

02/01/2025

#09: Building Beauty, Business & Balance with Lili Karamalikis & Jessica Dover

In this episode of The Elixir Podcast, we explore the journey of two inspiring entrepreneurs who have turned their passions into thriving businesses. Lili Karamalikis, a makeup artist turned founder of FLUFFI Beauty, shares how she built a brand focused on enhancing natural beauty with cruelty-free products. Jessica Dover, model, mum, and content creator, reflects on her transition from reality TV’s House Rules to launching her eCommerce venture, Something Sebastian. They dive into the realities of entrepreneurship, the power of social media, staying true to their values, and balancing business with personal life. If you're looking for insights on brand-building, motivation, and navigating challenges, this episode is a must-listen.

49 min

01/11/2025

#08: Revolutionising Sunscreen and Sustainability with Mother SPF’s Tandia Walsh

In this episode of The Elixir Podcast, we speak with Tandia Walsh, the founder of Mother SPF, a pioneering Australian skincare brand dedicated to sun protection and sustainability. Tandia’s background in marine biology and her personal connection to the brand’s mission bring a unique perspective to the conversation. What to Expect: Tandia’s journey from studying marine biology to creating a skincare brand inspired by her mother’s cancer diagnosis. An exploration of harmful chemicals in traditional sunscreens and their environmental impact. The benefits of mineral SPF and how Mother SPF prioritises clean, sustainable formulations and eco-conscious packaging. Expert advice on choosing the right sunscreen and why daily sun protection is crucial for healthy skin. This episode is perfect for anyone passionate about skincare, sustainability, or inspirational entrepreneurial stories.

45 min

12/13/2024

#07: Endometriosis, Menopause, and the Future of Women's Health Advocacy with Dr. Anna Finizio

Why are women still waiting years for diagnoses of conditions like endometriosis? Dr. Anna Finizio dives into the systemic inequities in women's health and how data, awareness, and policy can create meaningful change for generations to come.

36 min

11/16/2024

#06: Transforming Skincare: Insights from James Vivian

In this episode of The Elixir Podcast, host Rose welcomes the renowned James Vivian, a trailblazer in the skincare industry and founder of James Vivian. With years of expertise in dermal therapies and a passion for transforming lives through skincare, James shares his journey from aspiring musician to industry leader.Key topics covered include: The life-changing moment that inspired James to pursue a career in skincare. Insights into creating inclusive, accessible, and results-driven skincare products. Navigating client trust, education, and the overwhelming world of skincare advice. Advice for aspiring entrepreneurs in the beauty industry, including how to build a business aligned with your core values. Whether you're a skincare enthusiast, a professional looking for inspiration, or simply curious about James' incredible journey, this episode is packed with valuable insights and heartfelt stories.🎧 Don’t miss this engaging conversation! Listen now to learn how James Vivian is shaping the future of skincare, one client at a time.

42 min

11/01/2024

#05: Navigating Wellness: Women's Health Insights with Bianca Zara

In this enlightening episode of The Elixir Podcast, we dive deep into women's health and mental well-being with the insightful Bianca Zara, a seasoned Chinese medical practitioner and the founder of Bask Wellness. Bianca shares her transformative journey from yoga to traditional Chinese medicine, emphasising the importance of understanding the phases of a woman's life. Key topics covered include: The impact of menstrual cycles on women's health The relationship between stress, diet, and fertility The significance of yin yoga in balancing physical and emotional well-being Practical tips for nourishing oneself during different life stages With a passion for educating others, Bianca brings a fresh perspective to women's health, challenging societal norms and encouraging listeners to reconnect with their bodies. This episode is a must-listen for anyone seeking to enhance their understanding of holistic health and wellness. Join us for an inspiring conversation that promises to empower and educate. Don’t miss out—tune in now to hear Bianca’s invaluable insights!

59 min

10/17/2024

#04: Empowering Women's Health with Nawal Church

In this episode of The Elixir Podcast, Rose interviews Nawal Church, a dedicated Pelvic Health Physiotherapist. Together, they dive deep into essential topics surrounding women's pelvic and reproductive health, addressing common challenges and misconceptions that often go unspoken. Nawal shares her journey and expertise, offering valuable insights into managing issues like painful periods and endometriosis. As a lover of live music, festivals, and beach days, she embodies a vibrant approach to life and health. Listeners will not only gain knowledge but also be inspired by Nawal's passion for empowering women to understand their bodies better. Join Rose and Nawal for an enlightening conversation filled with practical advice and the encouragement to take charge of your health journey. Tune in to discover how education and awareness can transform lives!

50 min

10/05/2024

#03: Behind the Chair with Matt Johnson

In this episode, we sit down with Matt Johnson, a multi-talented entrepreneur, salon owner, and global artistic director for Matrix, part of the L'Oreal family. Matt opens up about his incredible 22-year journey in the hair industry, from starting his first salon at 22 to building a global career. He shares powerful stories about overcoming personal and professional challenges, including the emotional impact of losing a mentor, navigating team dynamics, and surviving a toxic relationship that nearly destroyed him. With candid insights into the world of social media, the power of viral success, and how celebrity beauty trends shape client expectations, Matt’s story is a true testament to resilience and innovation. Whether you’re a business owner, a creative, or simply curious about what it takes to turn challenges into triumph, this episode is packed with inspiration and hard-earned lessons. Tune in for a conversation on growth, loyalty, and how to seize opportunities, no matter how they come your way.

52 min

09/17/2024

#02: The Confidence Code: Speak with Power & Influence with Belinda Heggen

In this episode, we dive deep into the stories that make the service industry so impactful. Joining us is Belinda Heggen, Founder of FLUENT Media, Executive Media Trainer, Presentation & Public Speaking Coach, and Media Advisor. Rose and Belinda discuss how connecting with the person behind the brand can create lasting change. They explore building trust and rapport, the importance of authenticity in business, and the incredible transformations Belinda has witnessed throughout her career. You’ll also get practical tips on improving your presentation skills and how sharing your personal story can resonate with your audience. Get ready to be inspired by real-life examples of growth, empowerment, and the life-changing power of care and connection. Tune in to discover what it truly means to make a difference in the service industry.

51 min

08/09/2024

#01: Balancing Fitness, Skin, and Lifestyle with Beau Williamson

This episode focuses on the intersection of fitness, skin health, and overall lifestyle. Rose and her guest, Beau Williamson, a personal trainer and gym owner, discuss common issues clients face, such as lack of motivation, misinformation, and the challenges of staying consistent with fitness and skincare routines. They emphasise the importance of accurate information, maintaining muscle mass for healthy ageing, and the role of exercise in managing stress. They also discuss the impacts of diet, community culture in fitness environments, and adapting exercise and nutrition habits as one ages. Both Rose and Beau highlight the need for a holistic approach to health and wellness, encouraging listeners to invest in themselves and embrace change. The episode offers valuable insights and actionable advice for achieving fitness, skin, and overall health goals.

44 min

08/09/2024

#00: Welcome to the Elixir Podcast

Welcome to the Elixir Podcast, your ultimate guide to healthy aging and skin health. Hosted by Rose, a seasoned dermal therapist and creative director with over 20 years of experience, this podcast delivers clear, expert-backed advice on how to age well, look great, and feel your best. We dive deep into every aspect of healthy aging, from skincare to overall wellness, with insights from industry leaders and professionals. Whether you're curious about the latest treatments, overwhelmed by misinformation, or a business owner looking to better serve your clients, this podcast is your go-to resource. Tune in for practical tips, inspiring conversations, and the real answers you’ve been searching for. Start your journey to looking and feeling incredible today.

2 min

The Elixir Podcast

Episodes

#10: Empowering Women Through Confidence, Mindset, and Self-Care with Belinda Heggen

#09: Building Beauty, Business & Balance with Lili Karamalikis & Jessica Dover

#08: Revolutionising Sunscreen and Sustainability with Mother SPF’s Tandia Walsh

#07: Endometriosis, Menopause, and the Future of Women's Health Advocacy with Dr. Anna Finizio

#06: Transforming Skincare: Insights from James Vivian

#05: Navigating Wellness: Women's Health Insights with Bianca Zara

#04: Empowering Women's Health with Nawal Church

#03: Behind the Chair with Matt Johnson

#02: The Confidence Code: Speak with Power & Influence with Belinda Heggen

#01: Balancing Fitness, Skin, and Lifestyle with Beau Williamson

#00: Welcome to the Elixir Podcast

About

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