The Elixir

The Elixir

The Elixir is about using the good, the bad, and the ugly in your life and how to mix it all together for you. I, Kelvin Ominiabohs, will talk about mindsets dealing with fitness, motivation, and inspiration. The great thing about these ideas is that the can be applied in any area your life.

  1. 30/08/2020

    Do I have to kill myself every time I hit the gym to get gains?

    New episodes will coming out every Wednesday and Sunday. Make sure to subscribe so you won't miss a beat on the new content coming out  The Elixir Website is now LIVE! Check it out for training,  nutrition, and overall wellness tips and tricks!

    11 min

  2. 05/08/2020

    Healthy Habits for a Healthy Body

    On this episode, I wanted to share some habits that helped me along the way to a healthier body and feeling good about myself! 2:00 Habit 1: Stick to a meal plan   3:55 Habit 2: Replace unhealthy fat with healthy fat   6:23 Habit 3: Be more active  8:00 Habit 4: Snack on fruits   9:25 Habit 5: Know what you’re eating  11:15 Habit 6: Portion control   13:40 Habit 7: Don’t drink your calories 15:00 Habit 8: Eat your fruit and vegetables 16:20 Habit 9: Mindful eating   Music by: ChozenDestiny New episodes will coming out every Wednesday and Sunday. Make sure to subscribe so you won't miss a beat on the new content coming out  The Elixir Website is now LIVE! Check it out for training,  nutrition, and overall wellness tips and tricks!

    19 min

  3. 02/08/2020

    Why am I always tired? and how to get your energy back

    Always tired and never feel like you have enough energy to fight through the day? Find out why you’re tired all the time and how to tweak your lifestyle for more stamina to accomplish your goals - Limit Stress - Cut down the caffeine  - Give your body time to recover - Get some sunlight  - Don't forget your fats and iron - Focus on having a good sleep routine Music by: ChozenDestiny New episodes will coming out every Wednesday and Sunday. Make sure to subscribe so you won't miss a beat on the new content coming out  The Elixir Website is now LIVE! Check it out for training,  nutrition, and overall wellness tips and tricks!

    16 min

  4. 29/07/2020

    Emotions and my plate

    How we feel and what we eat go hand and hand. They definitely influence on another in so many. In this episode, we are going to discuss the relationship between our emotions and the food we eat. Music by: ChozenDestiny New episodes will coming out every Wednesday and Sunday. Make sure to subscribe so you won't miss a beat on the new content coming out  The Elixir Website is now LIVE! Check it out for training,  nutrition, and overall wellness tips and tricks!

    9 min

  5. 26/07/2020

    "Healthy" Foods are good for you, aren't they?

    Eating healthy foods are going to get your to goals quicker right? I 100% agree but let's make sure we get the right context of what "healthy" foods are and are not. There's some misconception about how perceive the foods we but in this episode we talk all about it. Music by: ChozenDestiny New episodes will coming out every Wednesday and Sunday. Make sure to subscribe so you won't miss a beat on the new content coming out  The Elixir Website is now LIVE! Check it out for training,  nutrition, and overall wellness tips and tricks!

    12 min

  6. 23/07/2020

    Why BMI Sucks....

    Everyone has heard about BMI and why is it so "important" for health. But it is really? BMI aka Body Mass Index is calculated through weight and height. What people don't know that the standard used for a "healthy" BMI doesn't really do the average active person any justice. We talk all about it in this episode  Music by: ChozenDestiny New episodes will coming out every Wednesday and Sunday. Make sure to subscribe so you won't miss a beat on the new content coming out  The Elixir Website is now LIVE! Check it out for training,  nutrition, and overall wellness tips and tricks!

    12 min

  7. 19/07/2020

    Adding Fruits & Veggies Daily

    "Make sure you eat your greens" - Everyone's Mother. But it's so hard nowadays heed mommas word to actually get our fruits and veggies in! Many people struggle to incorporate it in their everyday lives. We can make this happen in some simple ways that we will find out in this episode. Pro tips: Cut em up to make them easier to eat Store them in your house before you need them Replace snack containers with fruits and veggies Add them to the foods you already eat Music by: ChozenDestiny New episodes will coming out every Wednesday and Sunday. Make sure to subscribe so you won't miss a beat on the new content coming out  The Elixir Website is now LIVE! Check it out for training,  nutrition, and overall wellness tips and tricks!

    12 min

  8. 15/07/2020

    Why we lose gym motivation and how to get it back

    We all go through it right? We are all fired up the first week hitting the gym. And then BOOM! by the end of the month, we don't have once of motivation to step foot in there. Why does that happen and how do regain that spark? Well, we going to talk about it in this episode   Music by: ChozenDestiny  New episodes will coming out every Wednesday and Sunday. Make sure to subscribe so you won't miss a beat on the new content coming out  The Elixir Website is now LIVE! Check it out for training,  nutrition, and overall wellness tips and tricks!

    14 min
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The Elixir is about using the good, the bad, and the ugly in your life and how to mix it all together for you. I, Kelvin Ominiabohs, will talk about mindsets dealing with fitness, motivation, and inspiration. The great thing about these ideas is that the can be applied in any area your life.

Información

  • Creador
    The Elixir
  • Años de actividad
    2019 - 2020
  • Episodios
    38
  • Clasificación
    Apto
  • Copyright
    © The Elixir
  • Mostrar sitio web
    The Elixir