49 episodes

Watch all the podcast episodes on YouTube @theellarayshow

Apply To Be the next guest on my show!
https://www.ellaray.com/interview-application

By ELLA RAY - Holistic Brand Consultant
www.ellaray.com

THE ELLA RAY SHOW Ella Ray

    • Health & Fitness
    • 5.0 • 1 Rating

Watch all the podcast episodes on YouTube @theellarayshow

Apply To Be the next guest on my show!
https://www.ellaray.com/interview-application

By ELLA RAY - Holistic Brand Consultant
www.ellaray.com

    [S2E13] What If the Person You Think You Are Isn't Really You? Deep Dive with a Neuroscientist

    [S2E13] What If the Person You Think You Are Isn't Really You? Deep Dive with a Neuroscientist

    In this episode, I am talking with Helen Mosimann-Kogan, a neuroscientist and coach.

    We talk about the authentic self, what it is and what it´s not as well as the main challenges you face when trying to understand who you truly are.
    You will hear about practical tips and insights on how vibrational medicine and heightened consciousness can help you overcome these challenges and achieve greater self-awareness, fulfillment, and happiness.

    - - -

    Connect with Helen:

    https://www.holographicconsciousness.com/

    https://www.thewhiterabbitreveals.com/

    https://www.linkedin.com/in/helen-mosimann-kogan-50699223a

    https://www.facebook.com/profile.php?id=100076808247960

    https://www.facebook.com/TheWhiteRabbitReveals

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    Each Wednesday, I interview top female leaders in health/wellness, relationships, business, and lifestyle.

    Subscribe if you want to heal on all levels and build a sustainable and highly profitable business and global brand!

    ELLA RAY | Holistic Brand Consultant
    www.ellaray.com

    #theellarayshow

    • 1 hr 24 min
    [S2E12] Epigenetics of Trauma | 4 Major Patterns in Mothers

    [S2E12] Epigenetics of Trauma | 4 Major Patterns in Mothers

    In this episode, I am talking with Jacqui Bowden, a relationship/parenting coach.

    She explains how epigenetics influences generational trauma and the major 4 patterns that she has observed in women.

    Those 4 patterns are keeping you stuck in your leadership role as a mother and in your parenting style which always turns out to be toxic for your kids.

    Become aware of these 4 patterns and learn how you can free yourself from generational trauma to be the best mom your kids could have, and to become a divine feminine leader.


    Connect with Jacqui:

    Website - www.sflowab.com.au

    Facebook - https://www.facebook.com/jacqui.bowden.5/

    Facebook Group - https://www.facebook.com/groups/divinemothersrising

    Instagram - https://www.instagram.com/divinecoach.jacqui/


    -----

    Each Wednesday, I interview top female leaders in health/wellness, relationships, business, and lifestyle. Subscribe if you want to heal on all levels and build a sustainable and highly profitable business and global brand!



    ELLA RAY | Holistic Brand Consultant

    www.ellaray.com



    #theellarayshow

    • 1 hr 26 min
    [S2E11] Attachment Theory: American vs Mexican Relationships

    [S2E11] Attachment Theory: American vs Mexican Relationships

    In this episode, I am talking with Lizeth Felix, a relationship coach.

    She explains the concept of attachment theory and shares the crucial 3 things that a healthy relationship needs to flourish long-term.

    We also discuss the chains of conditioning that are keeping us stuck in our relationships and how to break free from them in 4 simple steps.

    One of the steps is communication and we uncover ways how you can communicate your big emotions in a way that is healthy and makes your relationships stronger fostering deeper connection.


    Living between Mexico and the United States gives Lizeth a unique perspective on American and Mexican relationships and their unique challenges.

    Her approach caters to both in an attempt to help you heal your insecure attachment style.


    Connect with Lizeth:

    IG: @lizeth.felix.lmft

    FB: Lizeth Felix relationship coach

    LI: Lizeth Felix

    www.lizethfelix.com


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    Each Wednesday, I interview top female leaders in health/wellness, relationships, business, and lifestyle.

    Subscribe if you want to heal on all levels and build a sustainable and highly profitable business and global brand!



    ELLA RAY | Holistic Brand Consultant

    www.ellaray.com



    #theellarayshow

    • 1 hr 19 min
    [S2E10] Critical Challenges Every Business Faces | Surviving The First 3 Years

    [S2E10] Critical Challenges Every Business Faces | Surviving The First 3 Years

    In this episode, I am talking with Elaine Lankford, who helps launch confident, successful Christian female entrepreneurs with targeted strategic plans so they can build sustainable businesses, ministries, and nonprofits.

    We talk about how to lean into faith when it is tested the most, what it means to have God-sized dreams, and the critical challenges female entrepreneurs face in their first few years of starting a business, ministry, or nonprofit.


    Connect with Elaine:

    She Steps Forward Coaching:
    Website - https://shestepsforwardcoaching.com/
    FB –  https://www.facebook.com/shestepsforwardcoaching
    IG – https://www.instagram.com/shestepsforward_coaching/
     
     
    She Steps Forward International:
    Website – https://shestepsforwardinternational.org/
    FB –  https://www.facebook.com/shestepsforwardinternational
    IG – https://www.instagram.com/shestepsforwardinternational/


    -----

    Each Wednesday, I interview top female leaders in health/wellness, relationships, and business.


    Subscribe if you want to heal on all levels and build a sustainable and highly profitable business and global brand!


    ELLA RAY | Holistic Brand Consultant
    www.ellaray.com

    #theellarayshow

    • 58 min
    [S2E9] Self-Healing Through Chakra Fitness

    [S2E9] Self-Healing Through Chakra Fitness

    In this episode, I am talking with Cera Gagnon, she does Movement into Meditation, Breathwork Therapy, Workplace Wellness, Chakra Fitness & Holographic Reiki.



    We talk about Chakra Fitness and she is conducting a live Chakra reading on me; we talk about home birth which she wrote a book about, and the difference and horrific impact it can have delivering a baby in a hospital; feminine energy and advocacy; self-healing, and how much breathwork plays a role in this.




    Connect with Cera: 

    www.thefunfitnessgroup.comhttps://www.facebook.com/profile.php?id=61554564428477



    https://www.facebook.com/search/top?q=home%20birth%20memoir



    https://www.facebook.com/cerasfitness https://www.linkedin.com/in/cera-gagnon-ma-1a598486/



    https://www.instagram.com/ceragagnon



    https://www.instagram.com/highvibehealingtribe/ 



    https://www.instagram.com/homebirthmodernmemoir/



    https://www.alignable.com/stittsville-on/high-vibe-fitness-tribe



    -----

    Each Wednesday, I interview top female leaders in health/wellness, relationships, and business to heal the world. If you are a female leader within health/wellness, relationships/business and want to be the next guest on my show book your interview and enjoy all the benefits and an experience that you won´t find anywhere else:



    https://www.ellaray.com/podcastinterview



    ELLA RAY | Holistic Brand Consultant

    www.ellaray.com



    #theellarayshow

    • 1 hr 36 min
    [S2E8] Your Relationships Won´t Survive Without These 3 Things

    [S2E8] Your Relationships Won´t Survive Without These 3 Things

    In this episode, I am talking with Vasia Toxavidi, a psychotherapist and relationship coach.

    She shares the beautiful concept of a self-love tree and how planting one will ensure the survival of all your relationships and your level of fulfillment and happiness in life.

    There are 3 things that your relationships won´t survive without that we cover also in this interview in-depth.

    Those will help you get out of the constant fight or flight mode and blame and shame games that you willingly or unwillingly play with your partner, family, team, and kids.

    It will allow you to breathe easily through every conflict, and be calm and collected to focus on the solution of the problem and not the flaws of others or your own.
    It will allow you to start working together instead of against each other and reduce the stress level in your family and workplace significantly.


    Connect with Vasia:

    www.vasiatoxavidi.com
    linkedin.com/in/vasiatoxavidi
    https://youtube.com/@vasiatoxavidi3927
    Instagram: @vasiatoxavidi

    -----

    Each Wednesday, I interview top female leaders in health/wellness, relationships, and business to heal the world.


    If you are a female leader within health/wellness, relationships/business and want to be the next guest on my show book your interview and enjoy all the benefits and an experience that you won´t find anywhere else:
    https://www.ellaray.com/podcastinterview



    ELLA RAY | Holistic Brand Consultant
    www.ellaray.com

    #theellarayshow

    • 1 hr 4 min

Customer Reviews

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1 Rating

Mindset and Real Estate ,

Very thought provoking conversations

I like the natural flow of conversation in this show - it’s like getting to be a fly on the wall of a very compelling conversation between two really intelligent and caring people.

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