The Embodied Self Podcast

Ashley Perl
  • 5.0 (9)
  • SELF-IMPROVEMENT
The Embodied Self Podcast

Welcome to The Embodied Self Podcast. A place for sensitive souls to discover, explore and embrace their truest expression. We believe wholeheartedly that the path to your most meaningful, joyful and vibrant life is through embodying who you truly are. Join us for personal stories and soul expanding conversations alongside incredible humans just like you, with the intention to inspire your journey of personal exploration. We’ll cover topics of self development, wellness, spirituality and so much more. And better yet, we'll share tangible tools and practices to support your most aligned life. So together, let’s dive in and see what magic awaits on the other side of your most Embodied Self. 

  1. 03/01/2023

    EP 22. Rites of passage and utilizing the potency of death + rebirth cycles with Ashley DuFresne

    What if when everything seemed like it was "falling apart" in your life, it was actually coming together in the most divine and beautiful way??On today's episode, Ashley is joined by Ashley DuFresne - master channel, energy alchemist and rites of passage facilitator who walks us through how to navigate the various death and rebirth cycles we all experience in life and utilize their potency to their fullest potential! Ashley D is a paradigm shifter, success & leadership mentor and ce...

    50 min

  2. 02/07/2023

    EP 21. The 4 stages of awakening to your truth, authenticity & soul aligned life

    Whether you know it or not, you are on a journey. Every human is here on this planet to wake up to the truth of who they are. Ashley shares 4 stages of this journey to help you identify which stage you're in, and how you can navigate it with more ease. Enjoy! About your host, Ashley Perl:Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radi...

    30 min

  3. 01/31/2023

    EP. 20 Why authenticity is the pathway to your best life (and how to live in it!)

    In today's episode, Ashley is sharing two BIG announcements 🙌🏼 as well as a passionate riff on one of her favorite topics - AUTHENTICITY! We hear about authenticity being important, but WHY!? and HOW?! Tune in to learn all about it. Stay tuned to the end of the episode where Ashley shares about her new transformational coaching program - Aligned Life Accelerator!! About your host, Ashley Perl:Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Gui...

    35 min

  4. 12/31/2022

    EP 19. New Year's Reflection Questions

    Looking to close out 2022 and bring in 2023 with intention? Join Ashley as she shares her 6 potent questions to guide you into reflection as you leave 2022 and create space for what's to come in the new year! If you want to go even deeper and create an Aligned Vision for your new year, there's still time to watch the free replay of the Aligned Vision Creation Workshop! Create an aligned vision & learn somatic (body) practices to actually follow through on your vision and...

    19 min

  5. 12/19/2022

    EP 18. A timely & important message for all empaths

    Whether you're an empath, highly sensitive person, or someone wondering if they are an empath - this message is for you. Referenced on the episode: Sacred Rebels Oracle Deck by Alana FairchildAbout your host, Ashley Perl:Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide...

    21 min

  6. 12/11/2022

    EP 17. The reason your manifestations aren't working + what most people overlook

    We're passionate AF today!! 🔥🔥🔥 Today's episode is for those of you who are NOT seeing your manifestations come to life even though you're doing all the mindset work, affirmations, etc. With the new year approaching, there is so much messaging around "manifesting the life you desire." This is amazing, however there is ONE BIG IMPORTANT PIECE that so many mindset and manifestation coaches are missing, and Ashley's sharing it with you today! Be sure to snag your spot for Ashley's 2023 Ali...

    15 min

  7. 11/16/2022

    Ep 16. Our Core vs. Conditioned Selves & Special Guided Meditation

    Have you ever desired to do something or act some way, but something inside of you gets in the way? Have you ever felt like you have conflicting parts of yourself that often are at odds with one another? In today's episode, Ashley sheds light on WHY this happens and WHAT to do about it! Stick around to the end of the episode for a special guided somatic practice as well 😊Thanks for listening! 🎧About your host, Ashley Perl:Ashley is a Trauma-Informed Somatic Healing Coach and Br...

    16 min

  8. 11/09/2022

    EP. 15 Is it anxiety, or are you just living out of alignment?

    If you've ever wondered if you're "just an anxious person," or if there's something else at play - this episode is for you! We all experience sensations of anxiety in life, however we aren't taught how to listen for the wisdom that the anxiety carries. This episode flowed right from Ashley's heart + the hope is that you tune in and consider one main question - Is it your anxiety, or are you living out of alignment? Spoken about in the episode: 1. Ceremonial Grade Cacao mentioned in the ...

    21 min
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Trailer

5
out of 5
9 Ratings

About

Welcome to The Embodied Self Podcast. A place for sensitive souls to discover, explore and embrace their truest expression. We believe wholeheartedly that the path to your most meaningful, joyful and vibrant life is through embodying who you truly are. Join us for personal stories and soul expanding conversations alongside incredible humans just like you, with the intention to inspire your journey of personal exploration. We’ll cover topics of self development, wellness, spirituality and so much more. And better yet, we'll share tangible tools and practices to support your most aligned life. So together, let’s dive in and see what magic awaits on the other side of your most Embodied Self. 

Information

  • Creator
    Ashley Perl
  • Years Active
    2022 - 2023
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © 2024 The Embodied Self Podcast
  • Show Website
    The Embodied Self Podcast

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