The Embodiment Lab

Addison Hardin

I'm on a mission to help experienced female lifters reclaim their health and transform their bodies without the endless grind. Through metabolic repair and smarter training, I show women how to get better results without burning themselves out—and finally break free from the hustle culture of the fitness industry that creates unhealthy relationships with health and fitness. 

  1. قبل ٣ أيام

    The Food Mindset That Helps Me Reach My Goals

    In this episode, I’m breaking down the mindset around food that actually helps you reach your goals without feeling restricted or controlled by what you eat. I talk through some of the dumb nutrition myths that keep people stuck and make healthy eating feel way more complicated than it needs to be. I also share what my day of eating looks like and how I personally approach food in a way that feels realistic, flexible, and sustainable. This episode is for anyone who wants to stop overthinking food and build a healthier relationship with eating.  Instagram: https://www.instagram.com/addisonhardinfit/ Tiktok: https://www.tiktok.com/@addisonhardin?is_from_webapp=1&sender_device=pc How to work with me: Apply for Embody You👇🏻 addisonhardinfitness.squarespace.com/embodyyoucoaching Fill out the application, book your free call and let's chat!

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  2. ١٦ أبريل

    How To Turn Your Body Into A Fat Burning Machine

    In this episode, I’m breaking down what actually makes your body a “fat burning machine” and why eating less and trying to burn off every calorie is keeping so many women stuck. I talk about the two things that help your metabolism work for you, the two things that hold you back, and the mindset shift that has to happen if you want a lean, strong, sculpted body.  Instagram: https://www.instagram.com/addisonhardinfit/ Tiktok: https://www.tiktok.com/@addisonhardin?is_from_webapp=1&sender_device=pc How to work with me: Apply for Embody You👇🏻 addisonhardinfitness.squarespace.com/embodyyoucoaching Fill out the application, book your free call and let's chat!

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  3. ٩ أبريل

    Let's Have a Yap Sesh

    In this episode, we’re having a yap sesh. I’m talking about life lately, what I’ve been feeling, what’s been on my mind, and a few things I’ve been doing in this season.  Instagram: https://www.instagram.com/addisonhardinfit/ Tiktok: https://www.tiktok.com/@addisonhardin?is_from_webapp=1&sender_device=pc How to work with me: Apply for Embody You👇🏻 addisonhardinfitness.squarespace.com/embodyyoucoaching Fill out the application, book your free call and let's chat!

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  4. ٢ أبريل

    How I Handle Vacations, Travel and Life Throwing Off My Routine

    In this episode, I’m talking about how I handle vacations, travel, and any season of life that throws me out of routine. I share the four anchors I focus on when I’m out of town, why I don’t try to be perfect, and how I get back into my routine immediately instead of dragging out the reset. We also get into the bigger lesson here: consistency is not about never getting thrown off, it’s about becoming the kind of person who knows how to return quickly.  Instagram: https://www.instagram.com/addisonhardinfit/ Tiktok: https://www.tiktok.com/@addisonhardin?is_from_webapp=1&sender_device=pc How to work with me: Apply for Embody You👇🏻 addisonhardinfitness.squarespace.com/embodyyoucoaching Fill out the application, book your free call and let's chat!

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  5. ٢٦ مارس

    How to Eat Healthy Without Becoming Obsessed With Food

    Somewhere along the way, healthy eating turned into fear, obsession, and food rules that leave people more anxious than nourished. In this episode, I’m breaking down why carbs are not the enemy, how people get stuck scanning every food for what’s “wrong” with it, and why that mindset is making eating feel way harder than it needs to. I’m sharing my simple philosophy around food: focus on mostly whole foods, stop moralizing what you eat, leave room for fun foods, and build a way of eating that supports your health without taking over your life.  Instagram: https://www.instagram.com/addisonhardinfit/ Tiktok: https://www.tiktok.com/@addisonhardin?is_from_webapp=1&sender_device=pc How to work with me: Apply for Embody You👇🏻 addisonhardinfitness.squarespace.com/embodyyoucoaching Fill out the application, book your free call and let's chat!

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  6. ١٩ مارس

    The Beauty of Maintenance And Why It Gives You More Freedom

    This episode is all about why maintenance is the most underrated place to live if you want real flexibility with your body and your goals. I’m talking about why constantly living in a deficit can leave you stuck, why falling off every time life gets busy keeps you in the same cycle, and how maintenance gives your body the stability it needs to function better. When you’re truly at maintenance, it becomes so much easier to intentionally dip into a deficit to lean out or move into a build phase to gain muscle without feeling like you’re constantly starting over.  Instagram: https://www.instagram.com/addisonhardinfit/ Tiktok: https://www.tiktok.com/@addisonhardin?is_from_webapp=1&sender_device=pc How to work with me: Apply for Embody You👇🏻 addisonhardinfitness.squarespace.com/embodyyoucoaching Fill out the application, book your free call and let's chat!

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  7. ١٢ مارس

    Why Eating Healthy Does Not Change Your Body

    Eating healthy is great! But it does not change your body in the way that you think. There is one thing that you're missing and we're covering it in today's episode! Instagram: https://www.instagram.com/addisonhardinfit/ Tiktok: https://www.tiktok.com/@addisonhardin?is_from_webapp=1&sender_device=pc How to work with me: Apply for Embody You👇🏻 addisonhardinfitness.squarespace.com/embodyyoucoaching Fill out the application, book your free call and let's chat!

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  8. ٥ مارس

    Stop Trying To Be Perfect!!

    Perfectionism is literally robbing you. By trying to be perfect, you are overlooking other things that are more important than being perfect ever will be. And that is probably the missing gap between where you are now and where you want to be. Instagram: https://www.instagram.com/addisonhardinfit/ Tiktok: https://www.tiktok.com/@addisonhardin?is_from_webapp=1&sender_device=pc How to work with me: Apply for Embody You👇🏻 addisonhardinfitness.squarespace.com/embodyyoucoaching Fill out the application, book your free call and let's chat!

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مشاهدة الكل (١٣)

التقييمات والمراجعات

حول

I'm on a mission to help experienced female lifters reclaim their health and transform their bodies without the endless grind. Through metabolic repair and smarter training, I show women how to get better results without burning themselves out—and finally break free from the hustle culture of the fitness industry that creates unhealthy relationships with health and fitness. 

المعلومات

  • صناع العمل
    Addison Hardin
  • سنوات النشاط
    ٢٠٢٦
  • الحلقات
    ١٣
  • التقييم
    فاضح
  • حقوق النشر
    © 2026 The Embodiment Lab
  • موقع البرنامج على الويب
    The Embodiment Lab