128 episodes
Be A Better You Allison K. Dagney
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- Education
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4.8 • 45 Ratings
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The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I decided it was time to break free and step into the person I was always meant to be — confident and free to live the life I’ve always imagined.
I escaped, and I turned my personal story of transformation into a memoir. And now I coach women all over the world to help them transform their pain into empowerment, experience peace and joy, and start living life like never before.
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🔒 The Power of Perspectives: External Blame to Internal Empowerment
Subscriber-only episode
In this thought-provoking episode, I am sharing the transformative power of perspective and how it shapes our experiences and reality. While it's natural to blame external circumstances for our challenges, we explore the concept that it's not what happens to us but how we perceive and respond to it that truly matters. Drawing from neuroscience insights & relatable examples I uncover the distinction between an external locus of control and an internal locus of control. Through an analogy of the window and the landscape, I illustrate how our minds act as windows through which we view the world, and how clearing away the distortion can lead to greater clarity and empowerment. Join me on a journey of self-discovery and empowerment so you can learn how to take control of your thoughts, emotions, and actions, and embrace the power of perspective in shaping your life for the better.
To apply for a FREE Consultation, please fill out this form
https://forms.gle/1QhTHFUtStvtGAPz9
To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/
To learn more about my Programs visit the website
www.whentearsleavescars.com
Formerly (The Emotional Abuse Recovery Podcast) -
Beyond the Surface: Healing Your Relationship with Food
In this episode of the Be A Better You Podcast, we dive deep into the challenges of weight loss and wellness journeys with Laura Folkes, a certified health coach specializing in helping individuals break free from the cycle of dieting and self-sabotage. Laura understands the frustration of knowing what steps to take for a healthy lifestyle yet struggling to maintain consistency. She shares her own journey of overcoming a cycle of weight loss and gain while feeling consumed by thoughts of food. Through her experience, Laura emphasizes that managing weight and living healthily goes beyond mere diet plans—it requires understanding and addressing the underlying factors that keep us stuck. As a certified health and accountability coach, Laura's mission is to guide individuals in uncovering these barriers and making sustainable changes to transform their relationship with food. Together, listeners will gain insights into why traditional approaches may not be working and discover actionable strategies for long-lasting wellness.
To contact Laura ⬇️
Website: https://laurabfolkes.com/
Instagram: https://www.instagram.com/laurab.folkes/
Facebook: https://www.facebook.com/laurabfolkes
Laura's Masterclass: https://laurabfolkes.com/truce-with-food-masterclass/
Support the show
To apply for a FREE Consultation, please fill out this form
https://forms.gle/1QhTHFUtStvtGAPz9
To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/
To learn more about my Programs visit the website
www.whentearsleavescars.com
Formerly (The Emotional Abuse Recovery Podcast) -
🔒 I Was Angry, Now I'm Empowered: A Personal Story
Subscriber-only episode
Something happened to me recently that I want to share with you. And it's rooted in ANGER! I have never been a person anyone would describe as angry. Words people would describe me as: nice, friendly, sweet, kind, helpful. Angry? Absolutely NOT!
But today I'm sharing a story with you that changed me. This was a personal growth opportunity for me and I grabbed it and ran with it! I can't wait for you to hear how getting angry actually empowered me and learn how accessing your own emotions can empower you too!
To apply for a FREE Consultation, please fill out this form
https://forms.gle/1QhTHFUtStvtGAPz9
To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/
To learn more about my Programs visit the website
www.whentearsleavescars.com
Formerly (The Emotional Abuse Recovery Podcast) -
An Eye Opening Discussion on Religious Deconstruction
If you've been brought up in religion this discussion could be an eye opening discovery into the parallels of emotional and narcissistic abuse. I am interviewing coach Terina Maldonado about her experience with religious deconstruction to finally break free from limiting beliefs she was programmed with from a very young age with her church. We explore how things like purity culture, societal expectations and some religions impart deep psychological conditioning on people to keep a power status. Listen in to this very important and eye-opening conversation. My hope is that you will begin to question the things you were programmed to believe that keep you from your authenticity and being the best version of you that you can!
Connect with Terina:
www.terinamaldonado.com
Support the show
To apply for a FREE Consultation, please fill out this form
https://forms.gle/1QhTHFUtStvtGAPz9
To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/
To learn more about my Programs visit the website
www.whentearsleavescars.com
Formerly (The Emotional Abuse Recovery Podcast) -
🔒 Strategies for Elite Commitment Performance & FREE GIFT
Subscriber-only episode
Welcome to our premium episode dedicated to our premium subscribers who are committed to their personal growth journey, this episode sinks deep into two advanced commitment techniques that go beyond the basics. We explore powerful strategies designed to elevate your commitment levels and propel you towards elite performance in the self development arena. As a special bonus for our premium listeners, I am offering a 💝 FREE Gift to elevate your improvement journey to being a better YOU! Tune in to discover actionable insights and gain access to this invaluable gift that will empower you to achieve your goals with unparalleled dedication and success!
To apply for a FREE Consultation, please fill out this form
https://forms.gle/1QhTHFUtStvtGAPz9
To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/
To learn more about my Programs visit the website
www.whentearsleavescars.com
Formerly (The Emotional Abuse Recovery Podcast) -
Why You Can't Stick to Something Long Term & What do to About it
In this episode of the Be A Better You Podcast, Allison K Dagney uncovers the transformative power of commitment and how it shapes our journey towards personal growth and success. She starts by addressing common struggles with commitment, such as unfulfilled promises to ourselves and recurring patterns of falling off track with goals. She uncovers the underlying challenges rooted in subconscious blocks and limiting beliefs that hinder your commitment. Exploring practical strategies and insights, she offers listeners actionable steps to break through these barriers, fostering a mindset shift from self-doubt to empowerment. Drawing inspiration from real-life stories of resilience and determination, we illustrate how commitment serves as a catalyst for positive change in various aspects of life. Join her on this enlightening exploration as you'll navigate the nuances of commitment and its profound impact on personal fulfillment and achieving your dreams and goals!
Support the show
To apply for a FREE Consultation, please fill out this form
https://forms.gle/1QhTHFUtStvtGAPz9
To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/
To learn more about my Programs visit the website
www.whentearsleavescars.com
Formerly (The Emotional Abuse Recovery Podcast)
Customer Reviews
Amazing and helpful podcast.
I always love listening to this podcast because Allison is so down to earth, relatable and positive. She is always letting you know that you can make changes to be a better you and change your life!
She is a much needed voice in the space of personal development and I’m always excited to see what she will be talking about next!
Real Wisdom on Narcissism
Allison's podcast delves into the heart of narcissism, demystifying its characteristics, and exploring its impact on individuals and relationships. With each episode, she skillfully unravels the underlying psychology, dispelling myths, and providing practical tools to cope with narcissistic behavior.
What sets Allison apart is her genuine empathy and understanding towards her guest and her audience. She creates a safe space where listeners can find solace and support, reassuring them that they are not alone in their struggles. Her compassionate approach allows for deep self-reflection and growth, empowering her listeners to break free from the chains of narcissistic influence and regain control of their lives.
Thank you
I can’t afford therapy right now. I’m a single mom just trying to get through with very little support. This podcast helps me so much and I am changing my diet, exercise and thoughts! This is a great resource. I’m very grateful to have this while I’m on a waitlist for emotional abuse recovery therapy!