The Empath Playground

Heathir Brown
  • 3.0 (2)
  • SELF-IMPROVEMENT

If you’re a sensitive soul, healer, therapist, coach, or teacher, this space is yours to thrive. Through guided meditations, energizing exercises, and vibrant discussions, we’ll unlock your empathic potential, delve into energy work and and share strategies to avoid overwhelm while shining your unique light into the world. Join Intuitive healer Heathir Brown on a playful journey of self-discovery, healing, and transformation as we explore the world of empaths. heathirbrown.substack.com

Episodes

  1. Adjust Your Aura for Inner Peace | Guided Meditation for Highly Sensitive People

    03/24/2024

    Adjust Your Aura for Inner Peace | Guided Meditation for Highly Sensitive People

    Are you an empath or highly sensitive person feeling overwhelmed by the energies around you? Join us for a powerful guided meditation designed to help you expand and contract your aura or energy field, allowing you to manage and protect your sensitivity. Learn techniques to navigate the world with ease and find inner peace. This meditation is perfect for empaths, intuitives, and anyone seeking to embrace their sensitivity as a gift. Start your journey to emotional balance and energetic harmony today This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit heathirbrown.substack.com

    26 min
  2. Breaking the People Pleasing Pattern: A Guide for Empaths

    03/16/2024

    Breaking the People Pleasing Pattern: A Guide for Empaths

    Join me as we explore the deep-rooted reasons why empaths tend to people please and discover powerful strategies to shift this pattern. From setting boundaries to embracing self-love, this podcast offers practical insights and transformative tools to empower empaths to live authentically and thrive. If you're ready to break free from the cycle of people pleasing and reclaim your energy and joy, this podcast is for you. Tune in and embark on a journey of self-discovery and empowerment with us! Connect with me on instagram at @heathirbrown or book a 1-1 at www.heathirbrown.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit heathirbrown.substack.com

    34 min
  3. Wintering

    01/17/2024

    Wintering

    Leaning into the energy of the season, tuning in to what your soul is craving, and stepping away from people pleasing. This month I am offering workshops and sound baths for Empaths online and in Los Angeles. Visit my instagram @heathirbrown to learn more. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit heathirbrown.substack.com

    15 min
  4. Who’s Energy Is It Anyway?

    11/07/2023

    Who’s Energy Is It Anyway?

    Empaths often pour themselves into those around them while at the same time absorbing the pain and suffering from those very same people. This episode shares what is happening at an energetic level and includes a guided meditation to help you reclaim your energy and release what doesn't belong to you. I also include a way to send loving energy to these people in a way that will not drain you, and in fact will fill you up even more! If you want to jump straight to the meditation please join in at around the 27:30 time mark. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit heathirbrown.substack.com

    43 min
  5. Navigating the Sea of Sensations

    10/09/2023

    Navigating the Sea of Sensations

    Join us in this illuminating episode as we explore the profound experience of being an empath, unravel the mysteries behind why you sense things so intensely, and discover strategies to distinguish your own feelings from those of others. This transformative journey includes a soothing guided meditation (around 22 minutes in) to help you navigate the intricate landscape of empathy. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit heathirbrown.substack.com

    36 min
  • 5 Episodes

Ratings & Reviews

3
out of 5
2 Ratings

About

If you’re a sensitive soul, healer, therapist, coach, or teacher, this space is yours to thrive. Through guided meditations, energizing exercises, and vibrant discussions, we’ll unlock your empathic potential, delve into energy work and and share strategies to avoid overwhelm while shining your unique light into the world. Join Intuitive healer Heathir Brown on a playful journey of self-discovery, healing, and transformation as we explore the world of empaths. heathirbrown.substack.com

Information

  • Creator
    Heathir Brown
  • Years Active
    2023 - 2024
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Heathir Brown
  • Show Website
    The Empath Playground