The Empowered Millennials Podcast

Angela Gentile
  • 4.6 (126)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to THE EMPOWERED MILLENNIALS podcast. This is the show to dive deeper into finding clarity and our F**K YES through story telling & honest heart to heart chats. This podcast is for the folks like you, who are trailblazing a different path beyond expectations, living above the noise and claiming their truth like badasses. You can listen to the most powerful stories of extraordinary people who are doing what we need to claim as ordinary: whatever the f**k they want. I hope these conversations from real people doing epic shit serve as a template for your own level up and spark curiosity on ways you can be more authentic in your life. Let this be the place to step powerfully into what you are truly called to do. So tap in, join me and let’s GO BE EPIC! You can find us on socials: @theempoweredmillennials

  1. 5D AGO

    Losing a Friend to a Relationship: When Sisterhood Was Just a Stopover

    Before our friends get sucked up into the motherhood vortex, we first grieve the loss to partnership. This episode unpacks the quiet heartbreak of losing a friend to a romantic relationship, why it cuts deeper than we admit and why letting go of a pick me woman is the healthiest thing you can do for your spirit. If you’ve ever felt confused, rejected, or even ashamed for how deeply this loss affected you, especially as a single or child-free woman, this episode validates that experience. It also challenges the cultural hierarchy that places romantic relationships above all else and asks you to question whether you even subscribe to that value system. It’s not about jealousy; it’s about realizing the friendship may have only existed as a placeholder until she found a partner. We explore how to process the loss, reclaim your self-respect, and intentionally build friendships with women who don’t disappear when romance enters the room. This episode is both a reality check and a permission slip: to grieve, to get honest, and to raise your standards for the kind of friendships you allow in your life. Check out the episode: https://www.theangelagentile.com/podcast/episode/2eade140/feeling-your-grief-from-their-pregnancy-joy Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors:  Better Help: https://betterhelp.com/angelag   MidiHealth: https://www.trymidi.com/angelag   GET A WHIFF https://getawhiffco.com/ Use code: ANGELA for 20% off   Follow  socials: https://www.instagram.com/theangelagentile/ https://www.instagram.com/theempoweredmillennials/ https://tiktok.com/@theangelagentile

    27 min

  2. APR 6

    The Power of Being a Selfish Bitch: Feminine Wisdom w/ Andrea Bordeaux

    Andrea Bordeaux, coach, speaker, and guide in Feminine Wisdom, to unpack her bold and refreshing take on what it means to be a “selfish bitch.” Rather than something to avoid, Andrea reframes it as a necessary shift away from people-pleasing, self-abandonment, and over-giving, into a life rooted in self-devotion, boundaries, and truth. Andrea Bordeaux reframes what it means to be a “selfish bitch," not as something negative, but as a radical act of self-devotion, boundaries, and personal power. She shares her journey from people-pleasing and societal conditioning to embodying the Divine Feminine and guiding other women to do the same. This conversation challenges women to stop performing for approval and start choosing themselves unapologetically. Follow Andrea:https://www.instagram.com/andreabordeaux/https://www.tiktok.com/@andreabordeauxhttps://stan.store/andreabordeaux Selfish Bitch Course:https://stan.store/andreabordeaux/p/selfish-bitch-initation--self-paced-course Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors:  Better Help: https://betterhelp.com/angelag   MidiHealth: https://www.trymidi.com/angelag   GET A WHIFF https://getawhiffco.com/ Use code: ANGELA for 20% off   Follow  socials: https://www.instagram.com/theangelagentile/ https://www.instagram.com/theempoweredmillennials/ https://tiktok.com/@theangelagentile

    1h 16m

  3. MAR 30

    Hype Tip ➡️ Lean on Your Community

    As a single, childfree woman, I know how easy it is to fall into the habit of doing everything alone—because sometimes it feels easier than asking for help and being let down. But over the past few weeks, life threw some curveballs my way, and I realized just how powerful it is to have people I can lean on. In this episode, I share why building community has been so important in my life, how the Single and Childfree Network gives women like us a space to support each other, and why asking for help isn’t a weakness—it’s part of thriving. I talk about why we don’t have to face challenges solo, and how even when we do do things alone, we’re actually doing them together. Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors:  Better Help: https://betterhelp.com/angelag   MidiHealth: https://www.trymidi.com/angelag   GET A WHIFF https://getawhiffco.com/ Use code: ANGELA for 20% off   Follow  socials: https://www.instagram.com/theangelagentile/ https://www.instagram.com/theempoweredmillennials/ https://tiktok.com/@theangelagentile

    6 min

  4. MAR 23

    Inside the Justice System w/ Attorney Shannon Frison on Law, Leadership & Politics

    Every day it feels like, “WTF is this orange orangutan doing now?” and the headlines leave us shaking our heads at injustice. If you’re tired of the chaos but want to understand how power, law, and leadership really work, this episode is for you. I sat down with Attorney Shannon Frison, a lawyer, United States Marine, former Massachusetts judge, educator, and advocate, to talk about her unique perspective on the justice system, leadership, and service. From the courtroom to the military, Attorney Frison shares insights on how judges are selected, the importance of objectivity, the impact of history, and how military training shapes decision-making at every level. This conversation is perfect for anyone wanting a behind-the-scenes look at government, law, and the responsibilities of power, plus lessons we can all take into our own leadership journeys. Take a free class at Harvard: https://pll.harvard.edu/catalog/free Follow Judge Frison:https://www.instagram.com/attorneyfrison/https://www.youtube.com/@attorneyfrisonhttps://frisonlawfirm.com/ Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors:  Better Help: https://betterhelp.com/angelag   MidiHealth: https://www.trymidi.com/angelag   GET A WHIFF https://getawhiffco.com/ Use code: ANGELA for 20% off   Follow  socials: https://www.instagram.com/theangelagentile/ https://www.instagram.com/theempoweredmillennials/ https://tiktok.com/@theangelagentile

    1h 9m

  5. MAR 16

    The Invisible Weight of Doing Life Alone: A Guide for Single and Childfree Adults

    Being single and childfree doesn’t mean life is easier. There is an invisible weight carrying life alone, especially through crisis. In this episode, we dive into the invisible weight of navigating life independently: handling crises, managing the full mental load, and facing a culture that often minimizes your struggles. We explore how society frames independence as “freedom” while overlooking the real challenges single and childfree people carry and offer three practical ways to support yourself when life hits hard alone. If you’re single, childfree, or navigating life independently, this episode validates your experience and gives you actionable steps to feel seen, supported, and empowered. You got this. Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors:  Better Help: https://betterhelp.com/angelag   MidiHealth: https://www.trymidi.com/angelag   GET A WHIFF https://getawhiffco.com/ Use code: ANGELA for 20% off   Follow  socials: https://www.instagram.com/theangelagentile/ https://www.instagram.com/theempoweredmillennials/ https://tiktok.com/@theangelagentile

    28 min

  6. MAR 9

    From Survival to Sovereignty: w/ Sophie Deslauriers

    There are moments in life where everything falls apart at once. For Sophie Deslauriers, it wasn’t just the end of an 18-year marriage marked by narcissistic abuse. It was divorce. It was a cancer diagnosis. It was being told her chances of conceiving were less than 5%. It was standing in the wreckage of the life she thought she was supposed to have and asking, “Who am I now?” Sophie shares what it truly looks like to live in survival mode and what it takes to break out of it. She opens up about the emotional toll of toxic relationships, the identity loss that can come with long-term trauma, and the unexpected turning point that changed everything: breath work. What started as a healing practice became a reclamation, a remembering and a return to herself. Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors:  Better Help: https://betterhelp.com/angelag   MidiHealth: https://www.trymidi.com/angelag   GET A WHIFF https://getawhiffco.com/ Use code: ANGELA for 20% off   Follow  socials: https://www.instagram.com/theangelagentile/ https://www.instagram.com/theempoweredmillennials/ https://tiktok.com/@theangelagentile

    1 hr

  7. MAR 2

    Hype Tip ➡️ Community Is Not like Pie: There's Enough for Everyone

    Community is not a finite resource. There isn’t a limited number of seats at the table where if single and childfree women pull up chairs, mothers suddenly have to stand. That narrative — that if someone else is supported, you are somehow diminished — is scarcity thinking. And scarcity thinking is one of the patriarchy’s favorite control tactics. Making sure single and childfree women have a space for them to safely exist, doesn't take away from moms having a group for themselves. Safety and support isn't pie, babe. There's a place for EVERYONE! If someone else building a community makes you feel threatened, pause and ask who taught you that empowerment is zero-sum. Because the real power move isn’t fighting for a bigger slice. It’s realizing we can bake as many pies as we want. Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors:  Better Help: https://betterhelp.com/angelag   MidiHealth: https://www.trymidi.com/angelag   GET A WHIFF https://getawhiffco.com/ Use code: ANGELA for 20% off   Follow  socials: https://www.instagram.com/theangelagentile/ https://www.instagram.com/theempoweredmillennials/ https://tiktok.com/@theangelagentile

    11 min

  8. FEB 23

    The Reality of America's Next Top Model w/ Lisa D'Amato

    We grew up watching the glow-ups. The fierce photoshoots. The dramatic speeches about “wanting this more than anyone else.” And of course, the iconic: “We were all rooting for you!” But what if the real story behind the scenes was far darker than the edit: What if the shows that raised us were quietly training us to tolerate dysfunction? What if what we were watching was abuse and psychological warfare packaged as female empowerment? The conversation goes beyond reality TV, unpacking how 2000s culture normalized humiliation, toxic authority, and suffering as strength as told through someone who lived it: Lisa D'Amato. Lisa D’amato is an international model, recording artist, television personality and Forbes inventor and entrepreneur. She first entered our living rooms as a contestant on America’s Next Top Model. She was young. Bold. Different. Unfiltered. And in an industry that rewards compliance, she stood out, making for great TV. What we saw on screen was competition.What we didn’t see were the power dynamics. And as Lisa calls it, Psychological warfare. In recent years, Lisa has been vocal about her experience behind the scenes. Now, we will be able to catch Lisa on the new documentary on E, Dirty Rotten Scandals, premiering March 11th. So buckle up. You know she has some shit say! Follow Lisa:https://www.instagram.com/lisa_damatohttps://www.instagram.com/lisa_damodelhttps://www.eonline.com/news/1427852/e-s-dirty-rotten-scandals-premiere-date-what-to-know Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors:  Better Help: https://betterhelp.com/angelag   MidiHealth: https://www.trymidi.com/angelag   GET A WHIFF https://getawhiffco.com/ Use code: ANGELA for 20% off   Follow  socials: https://www.instagram.com/theangelagentile/ https://www.instagram.com/theempoweredmillennials/ https://tiktok.com/@theangelagentile

    1h 16m
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4.6
out of 5
126 Ratings

About

Welcome to THE EMPOWERED MILLENNIALS podcast. This is the show to dive deeper into finding clarity and our F**K YES through story telling & honest heart to heart chats. This podcast is for the folks like you, who are trailblazing a different path beyond expectations, living above the noise and claiming their truth like badasses. You can listen to the most powerful stories of extraordinary people who are doing what we need to claim as ordinary: whatever the f**k they want. I hope these conversations from real people doing epic shit serve as a template for your own level up and spark curiosity on ways you can be more authentic in your life. Let this be the place to step powerfully into what you are truly called to do. So tap in, join me and let’s GO BE EPIC! You can find us on socials: @theempoweredmillennials

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