The Caim Circle Podcast

Jessa Frances
  • 5.0 (3)
  • PERSONAL JOURNALS
  • UPDATED WEEKLY

Welcome to The Caim Circle Podcast with Jessa Frances! THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS. IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY. WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELINGS OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR AWAKENING & PERSONAL GROWTH. A CAIM CIRCLES AROUND ME, & HAS MOVED WITH ME THROUGHOUT MY LIFE. IT REMINDS ME THAT I AM ALWAYS PROTECTED & THAT THE UNIVERSE IS ALWAYS WORKING FOR ME. WITH THAT, I KNOW THAT TO REACH MY GOALS, I MUST HAVE A CLEAR VISION & REMAIN DUTIFULLY SELF-AWARE.  In this inspiring podcast, we explore the journey of self-discovery and self-love through a holistic lens. Each episode is designed to offer balanced support for your mind, body, and spirit, empowering you to navigate your unique path with clarity and confidence.Join Jessa Frances, a passionate advocate for personal growth and well-being, as she dives into insightful conversations, shares personal stories, and provides practical tips for living a more authentic and fulfilling life. From mindfulness practices and wellness routines to exploring your spiritual side, The Empowered Path Podcast is your companion on the journey to becoming the best version of yourself.Discover tools and techniques to help you cultivate a positive mindset, build healthy habits, and nurture your spiritual connection. Whether you're seeking guidance on self-care, emotional resilience, or inner peace, you'll find a supportive community and valuable insights here and within her community membership, The Empowered Path. Tune in to The Caim Circle Podcast and start walking your path to self-awareness, clarity alignment, and empowerment today!Visit Jessa anytime @jessafrances on IG or FB or on her websites: Https://jessafrances.netHTTPS://untoxicated.world

  1. FEB 24

    Self-Love and Shadow Work: How to Sit With Yourself and Stop Running From Your Mind

    Self-love isn't found in affirmations and bubble baths. Real self-love requires something most of us were never taught — the ability to sit in silence with ourselves, face our own minds, and stop running from what we find there. In this episode of The Caim Circle Podcast, shadow work coach and trauma-informed yogi Jessa Frances gets honest about what it actually means to do the inner work — including what happens when you think you've healed something and life brings you right back to it. If you've ever searched for how to practice self-love, how to stop negative self-talk, or how to begin shadow work, this episode will meet you where you are. We cover: Why silence is the foundation of true self-loveHow shadow work reveals where you're living out of alignmentThe difference between the ego self and the higher SelfWhy healing isn't linear — and what the spiral actually looks likeHow to stop avoiding yourself and start closing the gapThe yogic concept of citta-vṛtti-nirodhaḥ and So Hum as tools for self-awarenessWhy busyness becomes identity — and what stillness asks of us insteadWhether you're new to shadow work, deep in your healing journey, or somewhere in the frustrating middle like Jessa is right now — this conversation will remind you that you're not behind. You're in process. Connect with Jessa: Website: thecaimcircle.com Instagram: @jessafrances Support the show When you join the CAIM Circle, you're not just getting information—you're getting transformation. 👉 Join The Caim Circle Membership Is it time for personalized support? Connect With Me! Website: www.thecaimcirlce.com Instagram: @jessafrances @untoxicated.world Thank you for being here. Thank you for doing this work. And thank you for being willing to fail—because that means you're willing to grow. Leave a Review If this episode resonated with you, please consider: ⭐ Leaving a 5-star review on Apple Podcasts or Spotify 📲 Sharing this episode with a friend who needs to hear it 💬 Tagging me on social media with your biggest takeaway Your support helps this message reach more people who need it.

    33 min

  2. FEB 17

    The Choice Point: When Resistence Knocks at the Door of Your Breakthrough

    What happens when everything you've prayed for starts showing up—and depression hits at the exact same time? In this raw and powerful episode, I'm pulling back the curtain on what's been happening behind the scenes: the opportunities flooding in, the memoir clients signing up, the events booking out—and the heavy resistance that showed up right alongside all of it. This is about the moment when you're standing at the edge of a paradigm shift and your nervous system wants to pull you back to safety. It's about catching yourself in the spiral of sleep and numbness and making a choice. We dive deep into: Recognizing the signs of depression before it takes overWhy gratitude practices can sometimes make you feel worseThe physics of change and why the first step is always the hardestHow resistance is actually information about your breakthroughTapping into that divine source where you KNOW you're meant for thisChoosing aliveness over tiredness, even when it's hardThis isn't toxic positivity. This is about agency. About knowing you have a choice in how you respond to what's happening in your life—even when everything feels heavy. If you're in a season of growth that feels more like breakdown, this episode is for you. Resources mentioned: The Caim Circle Membership: weekly gatherings, shadow work circles, and moon ceremoniesMemoir Medicine Cycle: private coaching to write your story as medicineVisit: thecaimcircle.comSupport the show When you join the CAIM Circle, you're not just getting information—you're getting transformation. 👉 Join The Caim Circle Membership Is it time for personalized support? Connect With Me! Website: www.thecaimcirlce.com Instagram: @jessafrances @untoxicated.world Thank you for being here. Thank you for doing this work. And thank you for being willing to fail—because that means you're willing to grow. Leave a Review If this episode resonated with you, please consider: ⭐ Leaving a 5-star review on Apple Podcasts or Spotify 📲 Sharing this episode with a friend who needs to hear it 💬 Tagging me on social media with your biggest takeaway Your support helps this message reach more people who need it.

    36 min

  3. FEB 10

    From Root to Crown: How Chakra Awareness Became My Path to Self-Discovery

    What if your body already had a map for healing? What if ancient wisdom could help you understand exactly where your fears, traumas, and limiting beliefs are stored — and how to release them? In this episode, I'm taking you on a journey through the seven main chakras, sharing how understanding this energy system became one of the most powerful tools in my self-awareness practice. This isn't abstract spiritual theory — it's practical shadow work. It's memoir. It's coming home to yourself, one energy center at a time. We'll explore: Why the chakra system is a practical map for self-discovery (not just woo-woo spirituality)How each chakra holds specific fears, wounds, and stories waiting to be seenThe questions to ask yourself at each energy center to uncover what needs healingHow childhood experiences shape our root chakra and sense of safetyWhy the sacral chakra is often the hardest to heal (especially after trauma)How to reclaim your personal power through solar plexus workThe role of forgiveness in opening the heart chakraWhat it means to find your voice and speak your truthHow to trust your intuition and inner knowingConnecting to something greater through the crown chakraThis episode is for anyone who feels stuck in their healing journey, who knows there's work to do but doesn't know where to start, or who's ready to move from surface-level self-help into deep, embodied transformation. Resources mentioned: The Caim Circle Membership: thecaimcircle.com1:1 Memoir Writing & Shadow Work Coaching: jessafrances.netOriginal article: "Chakra Awareness Can Equal Self-Awareness" on SubstackConnect with Jessa: Website: thecaimcircle.com | jessafrances.netInstagram: @thecaimcircle | @untoxicatedSubstack: jessafrances.substack.comSupport the show When you join the CAIM Circle, you're not just getting information—you're getting transformation. 👉 Join The Caim Circle Membership Is it time for personalized support? Connect With Me! Website: www.thecaimcirlce.com Instagram: @jessafrances @untoxicated.world Thank you for being here. Thank you for doing this work. And thank you for being willing to fail—because that means you're willing to grow. Leave a Review If this episode resonated with you, please consider: ⭐ Leaving a 5-star review on Apple Podcasts or Spotify 📲 Sharing this episode with a friend who needs to hear it 💬 Tagging me on social media with your biggest takeaway Your support helps this message reach more people who need it.

    35 min

  4. JAN 20

    Get Untoxicated at the Lowcountry Dry Fest 2026 with Amethyst & NAPS

    Round 2 is here! The Lowcountry Dry Fest is back on April 11th 2026, and we can't wait to get this party started again!  Listen in to this week's Caim Circle Podcast were I am joined by two of my dearest friends, Jane Harmon of Amethyst NA Spirits and Kayla Lewis of NAPS (Non-Alcoholic Party Scene). We're sharing our whys, our hows, and our upcoming dreams as well as some insights into what to expect at this year's sober curious festival hosted in Bluffton, SC just outside of Hilton Head.  Learn more about Amethyst Non-Alcoholic Spirits, HERE, and follow along on their IG @amethystnaspirits Follow Kayla and NAPS journey @napschicago and get in touch with her  Get your tickets now to the Lowcountry Dry Fest on Eventbrite!  This conversation is also deeply aligned with the heart of The Caim Circle — a space devoted to nervous system support, conscious living, ritual, and choosing presence over numbing. Whether you’re alcohol-free, sober-curious, or simply seeking more intentional ways to gather and celebrate, this episode is for you. If you’re craving connection, clarity, and celebrations that don’t require alcohol — welcome. You’re in the right place. Support the show When you join the CAIM Circle, you're not just getting information—you're getting transformation. 👉 Join The Caim Circle Membership Is it time for personalized support? Connect With Me! Website: www.thecaimcirlce.com Instagram: @jessafrances @untoxicated.world Thank you for being here. Thank you for doing this work. And thank you for being willing to fail—because that means you're willing to grow. Leave a Review If this episode resonated with you, please consider: ⭐ Leaving a 5-star review on Apple Podcasts or Spotify 📲 Sharing this episode with a friend who needs to hear it 💬 Tagging me on social media with your biggest takeaway Your support helps this message reach more people who need it.

    46 min

  5. JAN 13

    Building 2026 - Raising the Conscious Vibration with Plant Magic

    In this episode, I sit down with Anahata (formerly Jamie Sabat) — founder of Plant Magic Market in DC's Union Market, Distill & Express Distribution, and the High Vibe Women community — to talk about everything we're bringing to life in 2026. We dive deep into what it means to have truly clean, functional alternatives. We're talking ingredients. We're talking about reading labels and understanding what you're actually putting in your body. This isn't just about drinks without alcohol — this is functional medicine. This is true plant medicine. True plant magic. Our mission is to raise the conscious vibration of the collective through adaptogenic beverages that support a more awakened, alive, and fulfilling life. From launching new Plant Magic locations to co-creating the Mindful Drinking Fest, partnering on major wellness events like BEYOND Conference and Eudemonia Summit, to hosting the Zero on Zero Wellness Summit in Washington DC — this year is about showing people a different way to live. If you've been searching for a path that honors your body, your nervous system, and your evolution — let's get Untoxicated! LINKS: 🌿 Plant Magic Market: https://www.sipplantmagic.com/pages/about Find and Follow Anahata: https://www.instagram.com/distillandexpress/ GET YOUR TICKETS 🎟️ Zero on Zero Wellness Summit (DC): https://www.eventbrite.com/e/zero-on-zero-wellness-summit-tickets-1979419478946 ✨ Follow Anahata: @sipplantmagic | @distillandexpress | @highvibewomen 💫 Follow Jessa: @jessafrances | @getuntoxicated | @thecaimcircle 🌐 Untoxicated Consulting: getuntoxicated.com 🔮 The Caim Circle Membership: thecaimcircle.com Support the show When you join the CAIM Circle, you're not just getting information—you're getting transformation. 👉 Join The Caim Circle Membership Is it time for personalized support? Connect With Me! Website: www.thecaimcirlce.com Instagram: @jessafrances @untoxicated.world Thank you for being here. Thank you for doing this work. And thank you for being willing to fail—because that means you're willing to grow. Leave a Review If this episode resonated with you, please consider: ⭐ Leaving a 5-star review on Apple Podcasts or Spotify 📲 Sharing this episode with a friend who needs to hear it 💬 Tagging me on social media with your biggest takeaway Your support helps this message reach more people who need it.

    40 min

  6. JAN 6

    Stepping Into 2026 With Embodiment (Not Perfection)

    Feeling the pressure of the New Year? Ready to manifest your best life but exhausted by the perfection trap? This episode is your permission slip to step into 2026 differently—with embodiment, not perfection. In this episode of The Caim Circle podcast, host Jessa Frances shares the powerful lessons that transformed her year: choosing love over fear, following joy to find your dharma, and embracing pain as power. If you're tired of setting resolutions that don't stick, this conversation will shift everything. In This Episode: ✨ Why EMBODIMENT is the word that changes everything—and how to actually walk your talk instead of just talking about it ✨ The moment Jessa chose love over fear (even when it triggered her deeply) and how this choice becomes the foundation for everything ✨ Florence Scovel Shinn's Three Minds framework—why you need to align your conscious, subconscious, and superconscious minds to create lasting change ✨ How to follow what lights you up to discover your true dharma (and why joy is not just a nice-to-have, it's essential) ✨ Building your foundation: identifying your core values, pillars, and why so you can stay steady when things get hard ✨ The hard truth about self-care: why what you eat, how you move, and how you rest directly impacts your mental health and nervous system (gut-brain connection explained) ✨ Phil Stutz's radical concept: "I love pain!"—how to reframe discomfort as the catalyst for growth instead of evidence you're failing ✨ The flexible plan: how to set intentions while honoring the cyclical nature of life, navigating nervous system regulation, and adapting without abandoning your goals ✨ Growth mindset embodiment: shifting from shame to consciousness, from "I should" to "I love myself and this feels good" ✨ Why failure is actually just lessons and how to keep going when things get hard—not from willpower, but from love This is The Caim Circle—Connection, Awareness, Integration, Manifestation. A sanctuary for shadow work, nervous system regulation, and soul-centered living. Ready to make 2026 the year of embodiment? Let's do this together. Join The Caim Circle community at thecaimcircle.com for shadow work practices, nervous system tools, and support as you step into your fullest expression. #embodiment #newyear2026 #growthmindsetnew #shadowwork #nervoussystem #consciousliving #thecaimcircle #manifestation #dharma #painispower #selfcare #traumainformedyoga #wellness #personaldevelopment Support the show When you join the CAIM Circle, you're not just getting information—you're getting transformation. 👉 Join The Caim Circle Membership Is it time for personalized support? Connect With Me! Website: www.thecaimcirlce.com Instagram: @jessafrances @untoxicated.world Thank you for being here. Thank you for doing this work. And thank you for being willing to fail—because that means you're willing to grow. Leave a Review If this episode resonated with you, please consider: ⭐ Leaving a 5-star review on Apple Podcasts or Spotify 📲 Sharing this episode with a friend who needs to hear it 💬 Tagging me on social media with your biggest takeaway Your support helps this message reach more people who need it.

    39 min

  7. 12/23/2025

    Alcohol-Free Beverages vs. Open Bar: The Longevity Industry's Biggest Contradiction

    I just returned from one of the biggest longevity and biohacking conferences in the country. Five thousand doctors, scientists, researchers, and biohackers gathered to discuss extending healthspan through stem cell therapy, exosomes, cellular repair, and regenerative medicine. I was there serving adaptogenic cocktails featuring rhodiola rosea, schisandra berry, reishi mushroom, and damiana — functional beverages with scientific studies showing lifespan extension. The response was overwhelming. Lines around the booth. Doctors asking about the adaptogens and nootropics. Biohackers spending $8-15 per drink without hesitation because they understood: if you're optimizing biomarkers and investing in longevity protocols, what you drink matters. And then, at the end of each day, the conference opened the bar. Wine, beer, cocktails. The Cognitive Dissonance: I watched doctors learning about cellular optimization drink wine. Researchers presenting on disease prevention having cocktails. Biohackers tracking every biomarker drinking beer. At an event dedicated to extending human lifespan, serving the one substance we know shortens it. Key Themes: Cognitive dissonance as a doorway to awarenessCommunity and fun as longevity imperatives (Blue Zones)Adaptogens as actual medicine, not trendsThe missing link in regenerative medicineInner work + outer choices = sustainable transformationElevate the Experience vs. sobriety policeWellness spaces need to walk their talk. Longevity conferences shouldn't serve what shortens life. Biohacking summits should optimize ALL inputs. This is the conversation we need: How do we create spaces for authentic connection, genuine fun, and real community — in ways that support longevity instead of undermining it? Join The Caim Circle for shadow work and nervous system practices: thecaimcircle.com Wellness business owners: Functional beverage consulting through Untoxicated #longevity #biohacking #alcoholfree #adaptogens #rhodiola #schisandra #reishi #damiana #bluezones #healthspan #stemcells #regenerativemedicine #sobercurious #functionalbeverages #nervousystem #shadowwork #cognitivedissonance #mindfuldrinking #cellularhealth #exosomes #biomarkers #longevitymedicine #wellnessculture #consciousliving Support the show When you join the CAIM Circle, you're not just getting information—you're getting transformation. 👉 Join The Caim Circle Membership Is it time for personalized support? Connect With Me! Website: www.thecaimcirlce.com Instagram: @jessafrances @untoxicated.world Thank you for being here. Thank you for doing this work. And thank you for being willing to fail—because that means you're willing to grow. Leave a Review If this episode resonated with you, please consider: ⭐ Leaving a 5-star review on Apple Podcasts or Spotify 📲 Sharing this episode with a friend who needs to hear it 💬 Tagging me on social media with your biggest takeaway Your support helps this message reach more people who need it.

    26 min

  8. 12/09/2025

    Are Alcohol-Free Drinks Healthy? The Truth About Sugar, Calories & Hidden Preservatives

    Today I'm bringing content from my Substack to the podcast in a deeper, more intimate way — sharing not just what I wrote, but the stories behind the stories and the realizations I've had since. This episode is about a wake-up call: just because something is alcohol-free doesn't mean it's healthy. It started with my son's ADHD diagnosis, which turned me into an obsessive label reader. I cut out processed foods, artificial colors, preservatives — everything that could harm him or compromise his ability to focus. But then I entered the alcohol-free beverage industry. And I realized I was being meticulous about food ingredients while completely ignoring what was in my drinks. My Real Story: I wanted to stop drinking alcohol because I was gaining weight. A Jack and Coke is 270 calories per drink, and I wasn't having just one. When I discovered zero-calorie whiskey alternatives, I thought I'd found the solution. But then I looked at the labels on the mixers: sodium benzoate, aspartame, sucralose. That's when I started diving deeper. It wasn't just sugar and calories hurting my health — it was everything I was putting in my body. What You'll Learn: Why sodium benzoate + citric acid creates benzene (a known carcinogen)The three most common preservatives in NA drinks and their effectsWhich clean label brands refuse to compromise (Rasasvada, Curious Elixirs, For Bitter For Worse, All the Bitter, Sarilla, and more)Why "generally recognized as safe" (GRAS) doesn't mean safe for regular consumptionThe uncomfortable truth: many "healthy" alcohol-free drinks have as much sugar as alcoholic onesHow working at a bottle shop revealed my own unconscious consumption patternsThe Deeper Work: This isn't just about ingredients. It's about examining WHY we're reaching for beverages in the first place. Are you using adaptogens to support your nervous system? Or to avoid doing nervous system work? Are you trading one form of liquid dependence for another? This is where The Caim Circle (inner work) and Untoxicated (conscious choices) come together. You can't skip the inner work and just buy better beverages. And you can't do all the inner work but keep poisoning your body. True transformation requires both. Learn more about my favorite brands! www.rasaspirit.com www.allthebitter.com www.forbitterforworse.com www.curiouselixirs.com Support the show When you join the CAIM Circle, you're not just getting information—you're getting transformation. 👉 Join The Caim Circle Membership Is it time for personalized support? Connect With Me! Website: www.thecaimcirlce.com Instagram: @jessafrances @untoxicated.world Thank you for being here. Thank you for doing this work. And thank you for being willing to fail—because that means you're willing to grow. Leave a Review If this episode resonated with you, please consider: ⭐ Leaving a 5-star review on Apple Podcasts or Spotify 📲 Sharing this episode with a friend who needs to hear it 💬 Tagging me on social media with your biggest takeaway Your support helps this message reach more people who need it.

    39 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to The Caim Circle Podcast with Jessa Frances! THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS. IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY. WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELINGS OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR AWAKENING & PERSONAL GROWTH. A CAIM CIRCLES AROUND ME, & HAS MOVED WITH ME THROUGHOUT MY LIFE. IT REMINDS ME THAT I AM ALWAYS PROTECTED & THAT THE UNIVERSE IS ALWAYS WORKING FOR ME. WITH THAT, I KNOW THAT TO REACH MY GOALS, I MUST HAVE A CLEAR VISION & REMAIN DUTIFULLY SELF-AWARE.  In this inspiring podcast, we explore the journey of self-discovery and self-love through a holistic lens. Each episode is designed to offer balanced support for your mind, body, and spirit, empowering you to navigate your unique path with clarity and confidence.Join Jessa Frances, a passionate advocate for personal growth and well-being, as she dives into insightful conversations, shares personal stories, and provides practical tips for living a more authentic and fulfilling life. From mindfulness practices and wellness routines to exploring your spiritual side, The Empowered Path Podcast is your companion on the journey to becoming the best version of yourself.Discover tools and techniques to help you cultivate a positive mindset, build healthy habits, and nurture your spiritual connection. Whether you're seeking guidance on self-care, emotional resilience, or inner peace, you'll find a supportive community and valuable insights here and within her community membership, The Empowered Path. Tune in to The Caim Circle Podcast and start walking your path to self-awareness, clarity alignment, and empowerment today!Visit Jessa anytime @jessafrances on IG or FB or on her websites: Https://jessafrances.netHTTPS://untoxicated.world

Information

  • Creator
    Jessa Frances
  • Years Active
    2024 - 2026
  • Episodes
    66
  • Rating
    Clean
  • Copyright
    © 2026 The Caim Circle Podcast
  • Show Website
    The Caim Circle Podcast