The Empowering Real Talk Podcast

Upgraded MindsetZ Media
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The Empowering Real Talk Podcast offers raw and real growth-inspired conversations. This podcast cuts through the noise with unfiltered dialogue on mindset, self‑discovery, transformation, and holistic well‑being. Every episode is rooted in raw honesty, diving straight into the conversations that truly matter.Expect variety. Expect depth. Expect real talk that equips you with clarity, courage, and the confidence to thrive in every area of life.Hosted by Kisha Woods, 3x award-winning Certified Life & Business Coach, Author, Entrepreneur, Motivational Speaker, Community advocate, and more, this podcast brings you unfiltered truth with heart and purpose. Empowering Real Talk is brought to you by Upgraded MindsetZ Media. To learn more about Upgraded MindsetZ, visit www.upgradedmindsetz.life. 

  1. Reinventing You and Becoming Who You’re Meant to Be...

    DEC 14

    Reinventing You and Becoming Who You’re Meant to Be...

    In this powerful conversation of Empowering Real Talk,  Coach Kay breaks down what it really means to rediscover your authentic self beyond roles, expectations, and the labels the world places on you.  She explores the importance of  emotional expression, taking aligned action, and committing to the version of yourself you’ve been visualizing but hesitating to step into. If you’re ready to stop shrinking, start becoming, and step boldly into your next chapter, this conversation should be in your rotation. Support the show To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

    19 min
  2. Reset Your Mindset, Rewrite Your Story

    NOV 30

    Reset Your Mindset, Rewrite Your Story

    Coach Kay sits down with Mitch Weisburgh for an inspiring conversation on the power of mindset. Together, they explore how resilience, resourcefulness, and collaboration can transform challenges into opportunities. Mitch shares his journey from technology education to mindset coaching, revealing why sense‑making and self‑awareness are essential for growth. They break down the dangers of a survival mindset, how it impacts relationships and decision‑making, and offer practical strategies to shift toward thriving. This episode closes with actionable insights on building compassionate spaces at home, at work, and in communities, empowering you to take charge of your story and create meaningful change. Mitch Weisburgh is a longtime education innovator and cofounder of Academic Business Advisors (2005), where he helped organizations expand their impact and reach more students across U.S. schools. He has also launched nonprofit initiatives, including Games4Ed and Edchat Interactive, fostering collaboration and innovation in education. In December 2024, Mitch released his book MindShifting: Stop Your Brain from Sabotaging Your Happiness and Success, offering practical techniques to move from limiting mindsets to those that drive growth and fulfillment. Since 2018, he has been creating content, teaching MindShifting and Sensemaking, and building a MindShifting Community for educators—empowering professionals to transform challenges into opportunities for authentic success. Learn more about Mitch's book, blog, new endeavors, and more at: https://www.mindshiftingwithmitch.com/ 01:28 - Introduction 07:57 - A Journey into Education and Mindset 12:20 - The Importance of Sense-Making 20:32 - Survival Mindset vs. Resourceful Mindset 27:25 - Creating Compassionate Spaces in Relationships Support the show To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

    31 min
  3. Stop Performing, Start Transforming...

    NOV 11

    Stop Performing, Start Transforming...

    Forget the glow-up, it's time to do the grow-up.  Episode Overview  Growth isn’t about filters, hashtags, or curated glow‑ups — it’s about the inner work that fuels authentic transformation. In this episode of Empowering Real Talk, we cut through the noise and call out the performative side of “growth.” Forget chasing clout or external validation. Real growth is messy, uncomfortable, and deeply personal — and it demands accountability, consistency, and commitment.  This isn’t about looking the part; it’s about living it. Why This Episode Matters  Too many people are performing growth — posting about it, talking about it, but not living it. This conversation strips away the BS and gets raw about what real transformation looks like. If you’re ready to stop performing and start transforming, this episode will challenge you to step into your truth and commit to the work that actually changes your life.  Support the show To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

    17 min
  4. Indistractable Living: The Power of Transforming Tech Habits

    AUG 26

    Indistractable Living: The Power of Transforming Tech Habits

    Are your tech habits running the show, or are you in control?  In the season finale of Empowering Real Talk, Keith Glascock joins Coach Kay to explore the art of setting boundaries with technology. Inspired by Indistractable by Nir Eyal, they dive into the impact of digital distractions and how they can quietly sabotage our focus, energy, and peace of mind. From mastering internal triggers to managing notifications, this episode is packed with practical insight to help you reset your digital routine. Whether you're a busy entrepreneur, corporate executive, or simply craving a more intentional life, this is your wake-up call to transform your tech habits and reclaim your time. Chapters: 00:00 Introduction 01:26 Digital Distractions 04:45 Personal Experiences with Social Media 09:04 Mastering Internal Triggers 13:39 Creating Traction Over Distraction 19:52 The Psychology of Notifications 24:07 Commitments to Reduce Distractions 27:26 Making a Pact for Change 31:22 Final Thoughts Keith Glascock is a seasoned data analyst and mindful technologist who redefined his relationship with social media after losing access to his Facebook account. Choosing not to return, he embraced a quieter digital life, trading 45 daily notifications for intentional tech habits. Keith now advocates for more humane technology, drawing from personal experience and professional insight to explore how devices shape our routines, attention, and connection. Support the show To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

    32 min
  5. Unlocking Cosmic Secrets | Astrology & Numerology in Modern Life

    AUG 6

    Unlocking Cosmic Secrets | Astrology & Numerology in Modern Life

    In this enlightening episode of Empowering Real Talk, Coach Kay welcomes Stephany Poe, a dynamic coach and consultant, to explore the fascinating realms of astrology and numerology.  Discover how these ancient practices are influencing modern life, from personal growth to professional environments. Stephany shares insights on the Age of Aquarius, the significance of Pluto's transit, and how numerology's universal year nine impacts us all.  Tune in to learn how understanding your sun, rising, and moon signs can transform your perspective and empower your journey.  Don't miss this chance to delve into the cosmic energies shaping our world today! About our guest: Stephany Poe: author, coach, consultant, and cosmic strategist, is the founder of POEE Coaching & Consulting and visionary behind Perfect Progression. Known as the Merger of Generations, she leads with care, clarity, and a deep understanding of how leadership must evolve to meet today’s moment.  Blending her legal and organizational leadership background with the wisdom of astrology and numerology, Stephany empowers individuals and teams to realign with purpose. Learn more at: https://poeecc.com/about 00:00 Introduction 02:08 Exploring Astrology and Numerology 04:43 The Age of Aquarius 07:27 Navigating Relationships and Breakups 10:24 Embracing Change and Fun 13:28 Understanding Communication Styles through Astrology 16:19 The Importance of Self-Discovery 19:20 Astrology in Business and Professional Life Let us know what you think of the episode! Support the show To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

    29 min
  6. Transformation Over Trend: Real Talk on Growth and Balance

    AUG 3

    Transformation Over Trend: Real Talk on Growth and Balance

    In this episode of Empowering Real Talk, Coach Kay and her returning guest Lady Muhammad, discuss personal transformations, the importance of self-care, and the need for community support.  The conversation delves into the impact of social media on mental health, the dangers of oversharing, and the importance of setting boundaries. If you are someone looking for emphasis on resilience, the journey of healing, and the necessity of personal accountability, then this episode is for you.  Lady Muhammad is a Sacred Embodied Empowerment Wellness Coach. She is a multi-passionate Coach who works with women and moms in self-love, wellness, mind, body, and spirit, rooted in embodiment, including sacred sexual empowerment. Click here to learn more.  Support the show To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

    43 min
  7. Unlocking Personal Power | Purification, Truth & Healing

    JUN 16

    Unlocking Personal Power | Purification, Truth & Healing

    Unlock your personal power in this transformative episode of the Empowering Real Talk Podcast! Dive deep into purification, truth, and self-healing with Self-Realized Master Teacher Avarea, who shares her insights on reclaiming health through individual responsibility and holistic practices. Discover how societal influences shape our mindset, and explore practical steps to mental freedom and personal transformation. Plus, get an exclusive preview of Avarea’s upcoming online course designed to help you build sustainable, healthy routines. Let us know what you think about this episode and share this with your wellness community because these conversations are necessary.... Avarea is a self-realized master teacher whose journey of healing and purification has transformed countless lives. From overcoming early trauma to experiencing a profound kundalini awakening, she has spent 25 years mastering holistic wellness, rejuvenation, and spiritual alignment. Her teachings, rooted in deep personal transformation, inspire individuals to reclaim their innate vitality through purification practices. Founder of Heartstar Ministry, Avarea continues to uplift consciousness and guide seekers toward radiant health and self-empowerment. Learn more about her mission at: https://www.altaroflife.org/ BE SURE YOU ARE SUBSCRIBED TO THE UPGRADED MINDSETZ CHANNEL🔥🎙️ Chapters:  04:26 Understanding Purification and Its Importance 06:47 The Body's Healing Capacity and Systemic Issues 10:58 The Role of Individual Responsibility in Healing 15:20 The Power of Mindset and Awareness 18:01 Embracing Individuality and Authenticity 22:08 Creating Change from Within 25:51 Practical Steps for Purification Support the show To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

    31 min
  8. The Lost Art of Personal Connection

    JUN 4

    The Lost Art of Personal Connection

    In this powerful episode of Empowering Real Talk, Coach K sits down with Amy Weinland Daughters, a passionate advocate for reviving handwritten communication in an era dominated by screens. Amy shares a deeply personal journey that led her to rediscover the magic of letter writing, starting with a heartfelt exchange during a time of someone's grief. But the impact didn’t stop there. As she poured her thoughts onto paper, she uncovered a transformative power that goes beyond nostalgia—one that fosters healing and authentic human connection. Amy, a keynote speaker, satirist, and sports journalist, has written two groundbreaking books that explore the impact of intentional connection: Dear Dana: That Time I Went Crazy and Wrote All 580 of My Facebook Friends a Handwritten Letter and You Cannot Mess This Up: A True Story That Never Happened. Learn more about Amy and her journey: https://www.amydaughters.com/ Tune in as they explore why authentic human connection—one letter at a time—can change everything in our day-to-day lives. Subscribe to the channel and let us know what you thought of this episode! Chapters: 05:40 - There's Power in Handwritten Communication 10:57 - Reviving the Art 15:07 - Emotional Impact of Letters 20:43 - A Personal Journey 25:45 - Looking Ahead Support the show To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

    28 min
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About

The Empowering Real Talk Podcast offers raw and real growth-inspired conversations. This podcast cuts through the noise with unfiltered dialogue on mindset, self‑discovery, transformation, and holistic well‑being. Every episode is rooted in raw honesty, diving straight into the conversations that truly matter.Expect variety. Expect depth. Expect real talk that equips you with clarity, courage, and the confidence to thrive in every area of life.Hosted by Kisha Woods, 3x award-winning Certified Life & Business Coach, Author, Entrepreneur, Motivational Speaker, Community advocate, and more, this podcast brings you unfiltered truth with heart and purpose. Empowering Real Talk is brought to you by Upgraded MindsetZ Media. To learn more about Upgraded MindsetZ, visit www.upgradedmindsetz.life. 

Information

  • Creator
    Upgraded MindsetZ Media
  • Years Active
    2023 - 2025
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © 2025 Upgraded MindsetZ, LLC.
  • Show Website
    The Empowering Real Talk Podcast