The Empowerment Code

Kristina Stegeman
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  • ALTERNATIVE HEALTH

The Empowerment Code

Episodes

  1. How to manage triggers and feeling judged

    11/12/2022

    How to manage triggers and feeling judged

    In this episode I provide you with resources on managing triggers and feelings of judgement with tools to understand the deeper cause. This will instil more kindness and compassion for self and deepen your understanding and relationship with yourself. Ultimately building your resilience and freedom to be your authentic self.

    16 min
  2. Looking at things from another’s perspective

    08/12/2022

    Looking at things from another’s perspective

    By using perceptual positioning you can explore an event from a different perspective. In this episode I teach you how you can step back from your own mental map and get distance from any emotions attached to it. You can also use this process to explore another’s map, gaining insight into their thought processes. When you use the third position (the observer), you can review a meeting/situation to gain insight into what happened, looking at it as an onlooker. This is an incredibly powerful process. One which will allow you to improve your relationships. This works best when I facilitate this in my coaching program but can also be used to allow you to become your own coach in the long term.

    10 min
  3. The Power of Focus and how this shapes your reality

    08/04/2022

    The Power of Focus and how this shapes your reality

    In this episode you will learn about how your Recticular Activating System (R.A.S) works and how the mind manages the amount of information registering in the conscious mind and assimilates into a cohesive version of “reality”.

    13 min
  4. NLP - What is it and how can it help you.

    08/04/2022

    NLP - What is it and how can it help you.

    It’s called “what is NLP and how can it help you” - this episode id designed to break down what NLP stands for, how I work with NLP in my coaching and who NLP coaching is suitable for.

    10 min
  5. Go from people pleasing to prioritising yourself

    07/06/2022

    Go from people pleasing to prioritising yourself

    In this episode you’ll discover where people-pleasing is holding you back You’ll gain insight into why you respond and behave the way you do, so you can understand yourself better You’ll receive some tried-and-true practices to help you begin to shift your people-pleasing ways. These tools will empower you to feel more confident and secure in yourself and who you really are. You’ll be reminded how to value yourself and live the life you want - and not the one you feel is expected of you.

    27 min
  6. How to overcome limiting beliefs

    06/26/2022

    How to overcome limiting beliefs

    A limiting belief is a feeling of certainty about what something means. Limiting beliefs are the stories we tell ourselves about who we are that hold us back from becoming who we are meant to be. Some beliefs we acquired or downloaded into our subconscious when we were children as many of our beliefs about ourselves are formed by the age of seven. This can be conditioning from parents, family, culture, or society. Other ways we develop beliefs are from defining moments or events in our lives that carry significant emotional value for us. What we repeat, we don’t repair. What we don’t heal will continue to hold us back. As an NLP Master Practitioner, I work with many transformational processes in my coaching program that will save you a decade of therapy and the tens of thousands of dollars that go with it. It opens the door between your conscious and subconscious minds and allows you to peel back the layers of what you don’t want so that you can get to what you do want and live your life moving forward from that place. Head over to my Instagram page @the_empowerment_code and let me know in the static post of this podcast, your key take always ♥️🌈

    10 min
  7. I am Kristina, your Empowerment Coach

    05/07/2022

    I am Kristina, your Empowerment Coach

    This episode is a brief Introduction to how I coach and empower others to reach their personal and professional goals.

    4 min
  8. Throat Chakra Affirmations

    11/06/2021

    Throat Chakra Affirmations

    Affirmations to strengthen and unblock your throat chakra. Do strengthen your communication, ability to express yourself confidently and speak your truth. Your throat chakra when blocked can cause the inability to communicate clearly and be your authentic self around others.💙 Fear and anxiety and are stored here .

    5 min

  9. 08/16/2021

    Root chakra grounding

    Powerful affirmations for strengthening the root chakra

    2 min
  • 9 Episodes

About

The Empowerment Code

Information

  • Creator
    Kristina Stegeman
  • Years Active
    2021 - 2022
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Kristina Stegeman
  • Show Website
    The Empowerment Code