The Empressive Channel

Hayley Chatterton
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  • HEALTH & FITNESS

I am here to talk everything from mum life, fitness and how to boss the self employed life. I will share all aspects of my life- the good, the bad and the funny. This is a place where you can laugh at the chaos I call my life. I want you to realise you are not alone. Being a mum and a business owner is very challenging. But let's come together and talk about it and laugh at my lessons.

  1. 02/18/2024

    C-section, What They Don't Tell You

    Let's face it, there is little to no care post C-Section. You get cut in half, have a quick 2 week check up, off you go... Almost a year later and I still notice some new niggles and symptoms. So I wanted to share my experiences so far in hope it will help you!

    22 min

  2. 01/17/2024

    How To Improve Your Family's Diet

    Lauren talks about the common traits we endure as a family when it comes to nutrition. She helps simplify healthy diets for your and your kids.

    31 min

  3. 01/08/2024

    How Support You Mental Well Being

    I have the absolute pleasure of having a guest on today's episode. James the Mental Health PT. He talks about his experiences of depression, anxiety and having eating disorders. We discuss how to acknowledge what you are battling. And How to overcome it.

    55 min

  4. 01/04/2024

    New Year, New Goals

    How to actually achieve a successful and fulfilling new year. No more fads, just success in your health and well being

    16 min

  5. 09/29/2023

    Channelling your energy and prioritisation

    Are you frequently feeling low? Sad? Unmotivated? Continually hitting block/ unfollow? Have a listen ❤️

    25 min

  6. 09/07/2023

    Stress and self care

    The importance of recognising you are stressed and how to take action. I talk about my experience with chronic stress and anxiety and how I over come it.

    25 min

  7. 09/04/2023

    How are your guts? 💩🥴

    I am very excited to bring you this episode on all things about gut health. It is a necessity that we take care of our internal health and that includes our gut health. For this episode I have guest speaker Lauren Morley talking about how gut health impacts our behaviour, mental health, underlying medical conditions and hormonal health. We even talk about calorie counting and new research unfolding.

    42 min

  8. 09/04/2023

    She's back with a brand new track 😎

    Here she is! It is time I finally returned to to podcasting and boy have I missed it!

    19 min
See All (62)

About

I am here to talk everything from mum life, fitness and how to boss the self employed life. I will share all aspects of my life- the good, the bad and the funny. This is a place where you can laugh at the chaos I call my life. I want you to realise you are not alone. Being a mum and a business owner is very challenging. But let's come together and talk about it and laugh at my lessons.

Information

  • Creator
    Hayley Chatterton
  • Years Active
    2021 - 2024
  • Episodes
    62
  • Rating
    Explicit
  • Copyright
    © Hayley Chatterton
  • Show Website
    The Empressive Channel