The Energetically Efficient Show

Kristin Rowell
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Welcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection). I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps people feel vibrant, strong, and aligned from the inside out. This show is where I share everything I’ve learned on that journey—and bring you along for yours. Each episode blends practical education with honest storytelling, covering topics like metabolic health, real food nutrition, strength training, detoxing, mindset, energy work, and human design. I’ll break down complex topics in a way that’s simple, actionable, and maybe even a little entertaining (with help from my three Golden Retrievers, of course). Expect a mix of solo episodes, guest conversations, kitchen demos, and the occasional grocery store trip. If you're a high performer who’s ready to stop ignoring your body and start feeling good again—this show is for you.

  1. 15 THG 4

    The Gut–Immune Connection: How Your Digestion Controls Your Health

    What if your immune system strength had less to do with supplements… and everything to do with your digestion? In this episode of the Energetically Efficient Show, Kristin breaks down the powerful (and often overlooked) connection between your digestive system and immune system and why optimizing your gut may be the missing piece to feeling better, having more energy, and staying healthy long-term. If you’ve ever struggled with bloating, fatigue, brain fog, frequent illness, or stubborn weight issues, this episode will completely shift how you think about your health. Kristin walks you through the science in a way that actually makes sense—explaining how your body breaks down food, absorbs nutrients, and uses those nutrients to fuel your immune system at a cellular level. You’ll also learn how poor digestion can lead to issues like leaky gut, food sensitivities, and chronic inflammation and what you can start doing today to support your body naturally. Tune in to hear:  Why your digestive system is a core part of your immune system The 4 key parts of digestion and how they impact your health  What “leaky gut” is and how it affects your entire body  How undigested food particles can trigger immune responses  The difference between mechanical vs. chemical digestion How your body identifies and fights off bacteria, viruses, and toxins  Why stomach acid is your first line of defense against illness  The role of nutrients, vitamins, and minerals in immune function  How poor diet impacts your ability to fight off infections  Why gut health directly impacts energy, metabolism, and appearanceResources mentioned: Join our next round of Radiant Reset: https://shorturl.at/BFBbx Hot & Fit After 40 Waitlist: https://energeticallyefficient.com/hot-and-fit-af Kristin's Supplement Recommendations: https://us.fullscript.com/welcome/krowell Biotics Research Corporation Beta PlusBiotics Research Corporation Beta TCPNutritional & Physical Degeneration by Dr. Weston A. Price: https://amzn.to/3On7hw6 Redmond's Re-Lyte Electrolytes https://redmond.life/collections/re-lyte-hydration use discount code GOLDEN15 for 15% off Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin 1:1: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

    45 phút

  2. 9 THG 4

    The Hidden Signs of Mineral Deficiency (Most Women Are Missing This)

    What if the symptoms you’ve been trying to fix… are actually your body asking for more minerals? In this episode of the Energetically Efficient Show, Kristin dives into a topic that’s often overlooked but foundational to your health: minerals. If you’ve been dealing with symptoms like fatigue, muscle cramps, cravings, or inflammation, this episode may give you the answers you’ve been searching for. Tune in to hear:  Why minerals may be the missing link behind symptoms like fatigue, cravings, and inflammation  The difference between minerals and vitamins (and why minerals matter more than you think)  The 7 foundational pillars of health and where mineral balance fits in  How to identify if you’re mineral deficient using a simple symptom breakdown  The surprising signs of mineral deficiency you’ve likely never connected before  What your body is actually telling you through symptoms like muscle cramps, joint pain, and low energy  How electrolyte imbalances impact your energy, hydration, and overall health  The difference between macro and micro minerals (and why both matter)  Why magnesium is essential for everything from muscle function to heart health  How mineral deficiencies can impact workouts, recovery, and strength training  The most effective ways to replenish minerals through diet and supplementation  Why modern lifestyles make it harder than ever to get enough minerals  The role minerals play in reducing inflammation, supporting hormones, and optimizing your body Resources mentioned: Join our next round of Radiant Reset: https://shorturl.at/BFBbx Hot & Fit After 40 Waitlist: https://energeticallyefficient.com/hot-and-fit-af Dr. Jamie Seeman: https://www.instagram.com/doctorfitandfabulous/ Supplement Recommendations: https://us.fullscript.com/welcome/krowell  Biotics Research Corporation Multi-Mins™ Biotics Research Corporation Optimal EFAs®-BC Kristin's Favorite Magnesiums: https://us.fullscript.com/welcome/krowell Quicksilver Scientific Liposomal MagTein Biotics Research Corporation Mg-Zyme™  Biotics Research Corporation Acti-Mag Pure Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin 1:1: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

    29 phút

  3. 4 THG 4

    Why You’re Gaining Weight in Perimenopause (It’s Not What You Think)

    If you’ve been feeling like your body is changing overnight… weight gain that doesn’t make sense, energy crashes, or constant hunger, you are not imagining it. In today’s episode, I’m breaking down one of the most misunderstood (and overlooked) drivers of midlife weight gain. Whether you’re approaching perimenopause, currently in it, or already in menopause, this is information you need to understand what’s actually happening inside your body and more importantly, what you can do about it Tune in to hear:  What insulin resistance actually is (and why it exists on a spectrum)  Why perimenopause and menopause increase your risk  The connection between blood sugar, fat storage, and weight gain  How high-carb eating patterns over time impact your metabolism  The surprising role stress plays in blood sugar and insulin levels  Key signs of insulin resistance most women overlook  The difference between fasting glucose vs. fasting insulin (and why it matters)  How muscle mass directly impacts your ability to process carbs  Why strength training is non-negotiable in midlife  Simple lifestyle shifts to start reversing insulin resistance Join our next round of Radiant Reset Hot & Fit After 40 Waitlist: https://energeticallyefficient.com/hot-and-fit-af Learn about Discover Strength + grab your free workout: https://www.discoverstrength.com/nashville-ds-schedule  CGM (Stelo): https://www.stelo.com/ Oura Ring -  https://ouraring.com/product/rings/oura-gen3/heritage?utm_medium=iac_raf Base Culture Bread: https://baseculture.com/collections/sliced-bread Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin 1:1: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

    30 phút

  4. 18 THG 3

    From Burnout to Alignment: How Human Design and Your Nervous System Shape Success

    What if success wasn’t about doing more but becoming more aligned? In this episode of The Energetically Efficient Show, Kristin sits down with Human Design guide and former lawyer Hillary McVeigh to explore what it really means to build a life and business in alignment. Hilary shares her journey from burnout in the legal world to stepping fully into her purpose revealing how her health struggles, spiritual awakening, and discovery of Human Design led her to a completely different path. Tune in to hear: Why success without fulfillment is the ultimate failureHow burnout can be a catalyst for your awakeningWhat Human Design reveals about your unique pathThe role your nervous system plays in growth, fear, and expansionWhy alignment often feels uncomfortable (and what that means)How to recognize patterns your life is trying to show youThe power of creating space to access intuition and clarityWhy forcing strategy can block your successHow to “stretch and regulate” your way into growthThe truth about energy, frequency, and attracting aligned opportunitiesWhy letting go of control creates more results—not lessHow to build a business rooted in trust, not hustleResources mentioned: Divine orchestration and Letting Go of Control Episode: https://open.spotify.com/episode/49Pof5hsUCFat32voUibvq?si=DsmbgxPyS624V8R-9vx9mQ Let It Not Make Logical Sense: https://open.spotify.com/episode/4NTamwEEBUasitAzwjYv9j?si=8z6DJ4_5RKK9d-7WnrfBGw Hillary's Expansion Program: https://www.hillarymcveigh.com/the-expansion Hillary's Human Design Certification: https://www.hillarymcveigh.com/human-design-reader-training Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin 1:1: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

    1 giờ 8 phút

  5. 13 THG 3

    How to Heal Your Gut After Antibiotics (My 5-Step Gut Rebuild Protocol)

    Can antibiotics damage your gut and what should you do to rebuild it? Many people take antibiotics without realizing the massive impact they can have on the gut microbiome. While antibiotics can be life-saving when needed, they also wipe out large portions of the beneficial bacteria that support digestion, metabolism, mood, and immune health. In this episode, Kristin shares the exact protocol she’s using to rebuild her gut after a recent round of antibiotics for an infection. Tune in to hear: Why antibiotics can dramatically disrupt gut healthHow long it actually takes the gut microbiome to recoverThe importance of microbial diversity for overall healthWhy eating real, whole foods supports gut bacteriaThe role fermented foods play in rebuilding the microbiomeHow probiotics help repopulate beneficial bacteriaWhat “gut lining integrity” means and why it mattersSupplements that can support gut repair and resilienceWhy fiber is essential for feeding beneficial bacteriaThe connection between gut health, cravings, mood, and inflammationResources mentioned: Stress balls: https://amzn.to/4lIv3ixWorry stones: https://amzn.to/47zENp5Seed: https://seedhealthinc.pxf.io/c/4620740/3216192/19848 (use code GOLDEN)Microbiome Labs: https://microbiomelabs.com/register/?ref=KRISTIN (use code GOLDEN for discount)Pendulum: https://pendulumtherapeutics.sjv.io/c/4620740/1940595/23445 (use code ENERGETICALLY for discount)IM8: https://im8.go2cloud.org/aff_c?offer_id=26&aff_id=1133 (use code GOLDEN for discount)ION GUT SUPPORT: https://us.fullscript.com/welcome/krowell Tomorrow's Nutrition: https://tomorrowsnutrition.com/products/sunfiber-210-grams Fecal Transplants & Postbiotics: The Future of Gut Health with Dr. Andrea McBeth of Thaena: https://youtu.be/EsD_6d2N7lI Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin 1:1: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

    36 phút

  6. 4 THG 3

    The 6-Week Fat Loss Experiment That Transformed My Body

    Have you ever wondered what it would take to completely transform your body in just a few weeks? In this episode, Kristin pulls back the curtain on the exact nutrition and training strategy she used during her first bodybuilding competition prep. With only six weeks to prepare, she followed a highly structured meal plan designed to rapidly reduce body fat while preserving and building lean muscle. Tune in to hear: • The exact six-week nutrition strategy Kristin used for bodybuilding prep  • How she lost body fat while gaining lean muscle in a short time  • Why a high-protein diet can accelerate fat loss and muscle definition  • The six daily meals she followed every day during prep  • The macro breakdown that supported her transformation  • What her weekly high-carb refeed days looked like  • Why she avoided the scale and tracked progress differently  • The challenges of following a strict protocol while working full time  • How she modified the plan during her second competition prep  • Why extreme protocols work short term but may not be sustainable long term Work with Kristin 1:1: https://energeticallyefficient.com/book-now/ Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin 1:1: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

    16 phút

  7. 25 THG 2

    Is Fasting Good for Women? The Truth About Metabolism, Hormones & Ketones

    Join Hot and Fit Over 40: Thrive in perimenopause and keep the weight off for good Is fasting the missing piece in your weight loss journey? If you’ve heard that fasting is either the ancient secret to weight loss or the worst thing you can do for your hormones, this episode breaks down the truth. In this deep dive, Kristen unpacks the science, nuance, and real-world strategy behind fasting, including who it benefits most, who should avoid it, and how to start safely. You’ll learn how your body actually uses fuel, what metabolic flexibility really means, why ketones are so powerful for brain health, and how simple intermittent fasting can improve insulin sensitivity without extreme restriction. This is not about starving yourself. It’s about understanding your metabolism and using fasting strategically. Whether you’re curious about 12-hour intermittent fasting, 36-hour metabolic resets, or longer fasts, this episode will help you approach fasting intelligently especially as a woman navigating hormones, stress, and life demands. Tune in to hear: The 4 fuel sources your body runs on and the order your body burns themWhy carbs + fat together can be the “fast train to weight gain”What metabolic flexibility actually means (and why it matters)How fasting improves insulin sensitivity and helps reverse insulin resistanceWhy Alzheimer’s is sometimes referred to as “Type 3 Diabetes”The connection between fasting, ketones, and brain healthHow fasting stimulates human growth hormone (HGH)Why fasting can support longevity and anti-agingThe difference between 12-hour, 16-hour, 24-hour, and 36-hour fastsWhy women need a nuanced approach to fastingWhen fasting may harm hormones (and when it can help)How to time fasting with your menstrual cycleThe easiest way to begin intermittent fastingResources mentioned: Brain Energy: https://amzn.to/3OmH6FBZero Longevity Fast AppLife In The Fasting Lane book: https://amzn.to/4cGDNmrWatch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin 1:1: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

    30 phút

  8. 18 THG 2

    Peptides 101: What They Are, How They Work, and Which Ones I Take

    Join Hot and Fit Over 40: Thrive in perimenopause and keep the weight off for good Are peptides the future of healing… or just another wellness trend? What’s the difference between NAD, BPC-157, and GLP-1 medications like Ozempic? And are peptides actually safer than traditional pharmaceuticals? In this deep-dive episode, Kristen unpacks everything you’ve been asking about peptides from what they are at a foundational level to how they’re administered and why they’re generating so much buzz in the functional health world. Tune in to hear: What peptides actually are and how they differ from proteinsWhy proton pump inhibitors may damage gut health long termHow BPC-157 supports injury and gut repairWhat NAD does for mitochondria and energy productionWhy GLP-1 drugs can harm metabolism when overdosedThe difference between GLP-1, GLP-2, and emerging GLP-3 compoundsHow to think about peptides for perimenopauseWhy delivery method matters more than you thinkThe importance of cycling and washout periods-Quicksilver Scientific Facial Beauty Serum: https://us.fullscript.com/welcome/krowell You can get it here with my discount -Quicksilver Scientific Copper GHK+ Facial Serum w/ Cycloastragenol: https://us.fullscript.com/welcome/krowell You can get it here with my discount -Peak Wellness Peptides: https://peakwellnesspeptides.com/ use discount code GOLDEN -Peptide University: https://mypeptideuniversity.com/  Watch on Youtube: https://www.youtube.com/@energeticallyefficient Connect with Kristin: Work with Kristin 1:1: https://energeticallyefficient.com/book-now/ Instagram: https://www.instagram.com/kristin_rowell_ Website: https://energeticallyefficient.com/

    50 phút
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Giới Thiệu

Welcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection). I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps people feel vibrant, strong, and aligned from the inside out. This show is where I share everything I’ve learned on that journey—and bring you along for yours. Each episode blends practical education with honest storytelling, covering topics like metabolic health, real food nutrition, strength training, detoxing, mindset, energy work, and human design. I’ll break down complex topics in a way that’s simple, actionable, and maybe even a little entertaining (with help from my three Golden Retrievers, of course). Expect a mix of solo episodes, guest conversations, kitchen demos, and the occasional grocery store trip. If you're a high performer who’s ready to stop ignoring your body and start feeling good again—this show is for you.

Thông Tin

  • Nhà sáng tạo
    Kristin Rowell
  • Năm hoạt động
    2025 - 2026
  • Tập
    44
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2026 The Energetically Efficient Show
  • Trang web chương trình
    The Energetically Efficient Show

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