The Energy Edit

Tara McBride
  • 5.0 (3)
  • Alternative Health
  • Updated Daily

Welcome to The Energy Edit! Join Tara McBride, a Certified Holistic Health Coach, Breathwork Teacher, Mindset Mentor and Reiki Master on the journey to break free from physical, emotional and energetic burnout, optimize health + wellbeing and embrace your gifts, especially if you’re an empath. It's time to tap into your intuition, upgrade mind/body/soul, achieve healthy alignment and reach your highest potential! #sensitiveisyoursuperpower

  1. Ep. 20 Crushing Goals & Feeling Confident at Any Age with Suz Hill

    06/10/2023

    Ep. 20 Crushing Goals & Feeling Confident at Any Age with Suz Hill

    Join Suz Hill as we discuss all the taboo topics - are we too old to start something new and chase our dreams, am I too old to wear this and all the other things we find ourselves saying. Suz talks about getting into runway modeling in her late 40’s and making her dreams a reality as she approaches her 50th birthday this year - and she’s not stopping at anything! If you need a confidence reminder & boost, this episode is for you! Connect with Suz @suzrhill on Instagram and TikTok!

    33 min
  2. Ep. 19 Healing your relationship with food & pregnancy/postpartum nutrition with Sophie Bertrand

    04/14/2023

    Ep. 19 Healing your relationship with food & pregnancy/postpartum nutrition with Sophie Bertrand

    Hear from Registered Nutritionist, Sophie Bertrand, on how to heal your all or nothing mindset around food, how to stay healthy during pregnancy, recover during postpartum and stay balanced in mama life. Sophie also busts some common myths in the pregnancy nutrition world. Be sure to follow Sophie on Instagram @sophiebertrand_ and visit sophiebertrand.com for 1:1 coaching and additional resources!

    27 min

  3. 03/27/2023

    Ep. 18 Navigating our IVF journey and finding beauty in the struggle

    Listen in to hear about how we arrived to IVF, how I got through it and the biggest lesson I learned. Please share with a friend who needs to hear this and be sure to connect with me on Instagram @thewellnesswarrior, I would love to support you.

    29 min

  4. 10/06/2022

    Ep. 17 BIGGEST energy upgrade: ditching the booze

    If you’re thinking about ditching alcohol or slowing down, good for you! I am sharing how this has been the biggest energy upgrade for me (and all the amazing shifts that have happened since). Did this episode resonate with you? Message me @thewellnesswarrior on Instagram

    13 min

  5. 09/26/2022

    Ep. 16 Overproduction is not productive (and how to shift this belief)

    If you are a perfectionist feeling burned out, this episode is for you! I am sharing some recent revelations as a recovering perfectionist and talking burnout, slowing down & shifting your energy to ensure this life you’re creating feels more supportive.

    16 min

  6. 09/23/2022

    Ep. 15 Coming home to Self with Sara Jaswal: living in your authentic truth & healing yourself

    Join Sara Jaswal as she talks us through her incredible story from losing her eyesight and hitting rock bottom to coming home to herself and truly living (and thriving) in authentic alignment. If you are feeling stuck, this is the episode for you! Connect with Sara on Instagram: s_jaswal and check out her coaching program for 1:1 support!

    36 min

  7. 08/24/2022

    Ep. 14 Let Resistance Be Your Teacher

    If you’ve been going through change, the resistance you’re experience can be super uncomfortable and scary. But it can also be your teacher. Join me as I talk through some of my life changes the past year and how I’m leaning in to step up to the next version of self.

    13 min

  8. 08/02/2022

    Ep. 13 In a rut? Find your source of joy again.

    Feeling unhappy, unfulfilled or uninspired? You’re not alone. Giving you my perspective of how to tap back into joy and find your source again.

    12 min
See All (21)

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to The Energy Edit! Join Tara McBride, a Certified Holistic Health Coach, Breathwork Teacher, Mindset Mentor and Reiki Master on the journey to break free from physical, emotional and energetic burnout, optimize health + wellbeing and embrace your gifts, especially if you’re an empath. It's time to tap into your intuition, upgrade mind/body/soul, achieve healthy alignment and reach your highest potential! #sensitiveisyoursuperpower

Information

  • Creator
    Tara McBride
  • Years Active
    2022 - 2023
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Tara McBride
  • Show Website
    The Energy Edit