The Energy Shift

Ilana Kosakiewicz
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The Energy Shift

As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life! Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases. Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness. Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live. Join Ilana's Supportive Facebook Community: The Energy Shift Community Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/

  1. 1 DAY AGO

    The Answers Are Within With Anne Poole | E220

    The answers to life’s biggest questions truly lie within. In this week’s podcast, we explore how to live a happier, healthier, and more fulfilled life with Anne Poole, a life coach and author of The Answers Are Within. Anne’s heartfelt new book shares powerful tools for overcoming fear and self-doubt, building confidence, and learning to trust your intuition. Join us as we dive into: Anne’s life-changing moment in a park Her journey to becoming a life coach How to embrace fear as a tool for growth and transformation The importance of taking action to create a meaningful life Simple, daily health and wellness rituals A fantastic technique called “1122” for overcoming emotions, self-doubt, and negative self-talk The practice of gratitude and its impact on our lives Insights into her new book, including a glimpse into each chapter Where to connect with Anne and discover her work and latest book Tune in to uncover how to trust yourself more deeply and empower your own journey. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/220

    46 min

  2. NOV 12

    The Power of Heart Coherence and Its Impact on Your Energy & Life | E219

    Have you ever wondered how to tap into optional energy and achieve inner and outer flow and harmony? In this episode, we delve into the science behind Heart Coherence and reveal how synchronizing your heart rhythms can transform your physical, mental, and emotional well-being. I also share my personal journey with Heart Coherence and the profound shifts it has brought to my life, both personally and professionally. In this episode, you’ll discover: The captivating concept of Heart Coherence and its incredible benefits for overall well-being. Groundbreaking research from the HeartMath Institute on heart-brain synchronization and its role in reducing stress. Simple yet powerful tips for achieving heart coherence, including an easy 8-minute meditation practice. The transformative power of heart intelligence and how it can enhance your mental and emotional resilience. Key insights from the book "The Hidden Power of the Five Hearts" by Kimberly Snyder. Eye-opening results from a 30-day study at the HeartMath Institute, showcasing the profound effects of regular heart coherence practice. Tune in to discover how you can harness the power of your heart to elevate every aspect of your life! Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/219

    32 min

  3. NOV 5

    How Financial Wellness Can Fuel Your Purpose With Sarah Petty | E218

    Money is simply a form of energy, yet so many women struggle to recognise their worth and feel confident charging for it. Often, women’s money mindset holds them back from achieving true financial abundance. This is largely due to a lack of education and resources that empower women around wealth and financial confidence. In this episode, Sarah Petty—a Virtual CFO and financial consultant—shares how women can live lives filled with passion, purpose, and impact, while also building financial abundance. Tune in as we dive into: Sarah’s journey from CFO and finance roles to founding her own business The common money mindset challenges women face and how we can support one another in shifting them How aligning with your passion, purpose, and impact can lead to greater wealth and success Practical tools for becoming more financially savvy and enhancing financial well-being An overview of Sarah’s services and how a Virtual CFO can provide valuable support Details about Sarah’s upcoming one-day retreats for women in business and corporate roles How to connect with Sarah and work alongside her This episode is packed with insights to help you transform your money mindset and step confidently into financial empowerment. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/218

    46 min

  4. OCT 29

    November Energy Forecast: Review, Declutter & Rebirth | E217

    Get ready for a month of patience, grounding, and spiritual cleansing—November has it all! This month’s energy shifts could affect your emotions, relationships, and plans. Curious about what Mercury Retrograde and the powerful Scorpio New Moon have in store? In this episode, we dive deep into the reflective, cleansing, and transformative energy that November 2024 will bring. In this episode, we’ll explore: The key themes for November: review, declutter, transition, and rebirth How to navigate Mercury Retrograde with rituals to help you stay grounded Insights into the Scorpio New Moon and Taurus Full Moon, plus affirmations and rituals to align with these energies Essential oils, crystals, and energy tools to support you throughout the month A reminder of upcoming events in 2024 and an exciting sneak peek into 2025! Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/217

    43 min

  5. OCT 22

    Intro To Human Design With Billie Routledge | E216

    Have you heard of Human Design, and do you know your energy type? When I first discovered Human Design in 2020, it offered me powerful insights into my energy on a deep, constitutional level—something I had intuitively felt but couldn’t fully articulate. Understanding my individual Human Design has given me permission to show up as the most authentic version of Ilana, both in my business and personal life. In this week's podcast, we dive into an introduction to Human Design with Billie Routledge, a Human Design Guide and Public Art Consultant. Billie is passionate about helping women unlock the language of their unique Human Design, empowering them to live more confidently and authentically. In this episode, we’ll explore: How Billie discovered Human Design The five energy types and a brief overview of each Understanding authority and profile within Human Design Strategies for parenting through the lens of energy types, with personal stories 3 practical tools to start living in alignment with your Human Design today How to connect with Billie and explore her work Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/216

    52 min

  6. OCT 15

    Why We All Need To Practice Mirror Work | E215

    Mirror work can be uncomfortable, vulnerable, and even a little intimidating—but it’s also deeply healing. Of all the spiritual tools available today, mirror work stands out as one of the simplest yet most powerful practices for inner transformation. I’ve recently recommitted to the daily ritual of mirror work, and it’s been truly transformative for my energy and immune system. This week, I’m excited to share my experience with you. In this episode, we’ll explore: What mirror work is and why it’s so powerful My personal journey with mirror work, both past and present Why feeling vulnerable or uneasy in front of the mirror is completely normal Using mirror work for spiritual awakening and inner child healing How mirror work helps you connect to and access your soul Practical tips for incorporating mirror work into your daily routine Upcoming events and sessions at the Ilana K clinic Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/215

    37 min

  7. OCT 8

    What Are Mudra's & Embracing Stillness With Emma Wertheim| E214

    Have you ever used Mudras? Mudras are powerful energy tools involving specific hand and finger positions that influence the flow of energy in our mind, body, and soul. The best part? They’re simple and easy to practice anywhere! In this week's episode, we dive into the world of Mudras and the role of stillness in our busy modern lives. Our guest, Emma Wertheim, a meditation and yoga teacher with a special interest in yoga mudras, shares her journey and insights on energy-shifting practices and more. In this episode, you’ll explore: Emma’s personal journey and current work How her health challenges led to personal growth The power of Mudras and how they work The Mudra Emma used to help heal from chronic illness The importance of stillness in daily life Emma’s Mudra oracle deck, set to launch in early 2025 Where to learn more about Emma’s work and the release date for her oracle deck. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/214

    50 min

  8. OCT 1

    October Energy Forecast: Eclipses & Re-calibrating Balance | E213

    Are you ready for deep alignment and personal growth? October brings transformative energy, driven by two powerful eclipses—portals for breakthroughs, revelations, and potential shake-ups across different areas of life. This month is all about resetting the scales, bringing balance, harmony, and alignment back into work, life, and play. In this episode, we’ll explore: The key themes for October: balance, harmony, and equilibrium The significance of the two eclipses and how they might impact you Insights into the Solar Eclipse in Libra (New Moon) and the Lunar Eclipse in Aries (Super Full Moon) Essential oils, crystals, and energy tools to support you throughout October A look ahead at upcoming events for the rest of 2024 and a sneak peek into 2025 plans Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/213

    44 min
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Trailer

About

As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life! Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases. Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness. Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live. Join Ilana's Supportive Facebook Community: The Energy Shift Community Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/

Information

  • Creator
    Ilana Kosakiewicz
  • Years Active
    2020 - 2024
  • Episodes
    222
  • Rating
    Clean
  • Copyright
    © Copyright 2020 IlanaK.com.au
  • Show Website
    The Energy Shift

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