the eunoia podcast

alessia maria

5.0 (3)
Personal Journals

Hi. When I was 15, I developed a rare illness that left me in a state of psychosis. I made myself a promise- if I made it out alive, I would build a space to exist in true humanity; none of us have this life figured out. At least I don't. So here lies my passion project: a journal of a life broken and unbroken again. Welcome to eunoia; I'm glad you’re here. amariavn.substack.com

6d ago

i need to schedule my life

it's time. i need a new routine. Prefer Spotify? Prefer YouTube? About the Podcast Hi. When I was 15, I developed a rare illness that left me in a state of psychosis. I made myself a promise- if I made it out alive, I would build a space to exist in true humanity; none of us have this life figured out. At least I don’t. So here lies my passion project: a journal of a life broken and unbroken again. Welcome to eunoia; I’m glad you’re here. Support the Podcast If you enjoy this podcast, you can always support via membership. Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself.There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right! Episode requests Leave me a question, a random topic for a future episode, or just a thought you want to share. It’s completely anonymous, and I’m so happy to hear from you Send your thoughts: https://forms.gle/anpKPeemVEPH1ZMMA Stay connected You can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation: * About the Podcast * Instagram * Website * Newsletter * Chat room sending hugs - alessia maria Alessia Maria, Founder & CEO, Eunoia, LLC. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amariavn.substack.com
Sep 8

not everything needs an explanation

Thank you for 100K listens! This episode was prerecorded, but I wanted to thank you all here. I truly am still not able to wrap my mind around it. Thank you for being in our community! Today's episode: not everything has an answer, an explanation, or even a reason. This is something I've struggled my whole life to understand, and I am still working on it. Welcome to a few conversations I've been having with my counselor lately. Maybe it can help you too... About the Podcast Eunoia means "beautiful thinking," and that's exactly our goal here. The idea began in 2019, when host Alessia Maria (B.A. Neuroscience/Economics) suffered from a rare disorder that turned her life upside down. Today, we explore the quieter parts of being human because life is messy, and we're all finding our way. Think of it like a conversation with a friend. One who overthinks. A lot.So sit down, grab a cup of coffee/tea (or let's be honest, maybe a glass of wine), and listen in! Episode requests Leave me a question, a random topic for a future episode, or just a thought you want to share. It’s completely anonymous, and I’m so happy to hear from you Send your thoughts: https://forms.gle/anpKPeemVEPH1ZMMA Stay connected You can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation: * About the Podcast * Instagram * Website * Newsletter * Chat room sending hugs - alessia maria Alessia Maria, Founder & CEO, Eunoia, LLC. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amariavn.substack.com
Aug 20

an NA negroni, pity parties & reality

a coffee chat, but not coffee. let's try this. Chapters 00:00 intro/thoughts05:44- community10:22- offline spaces14:20- pity parties 20:09- the shape of reality Prefer Spotify? Prefer YouTube? About the Podcast Eunoia means "beautiful thinking," and that's exactly our goal here. The idea began in 2019, when host Alessia Maria (B.A. Neuroscience/Economics) suffered from a rare disorder that turned her life upside down. Today, we explore the quieter parts of being human because life is messy, and we're all finding our way. Think of it like a conversation with a friend. One who overthinks. A lot.So sit down, grab a cup of coffee/tea (or let's be honest, maybe a glass of wine), and listen in! Support the Podcast If you enjoy this podcast, this is a way to support the work behind it. Contributions help cover the time and care that go into keeping this space. Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself. There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right! ☕ support here: buymeacoffee.com/amariavn Episode requests Leave me a question, a random topic for a future episode, or just a thought you want to share. It’s completely anonymous, and I’m so happy to hear from you Send your thoughts: https://forms.gle/anpKPeemVEPH1ZMMA Stay connected You can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation: * About the Podcast * Instagram * Website * Newsletter * Chat room sending hugs - alessia maria Alessia Maria, Founder & CEO, Eunoia, LLC. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amariavn.substack.com
Aug 4

values... and what happened when mine were questioned

My mom raised me with two main values: respect for all, and the ability to place yourself in others' shoes. But, over the years, I've begun to discover what happens (for me) when those values are questioned in an unhealthy way. Today's episode is an open journal. Let me know your thoughts. Prefer Spotify? Prefer YouTube? About the Podcast Eunoia means "beautiful thinking," and that's exactly our goal here. The idea began in 2019, when host Alessia Maria (B.A. Neuroscience/Economics) suffered from a rare disorder that turned her life upside down. Today, we explore the quieter parts of being human because life is messy, and we're all finding our way. Think of it like a conversation with a friend. One who overthinks. A lot.So sit down, grab a cup of coffee/tea (or let's be honest, maybe a glass of wine), and listen in! Support the Podcast If you enjoy this podcast, this is a way to support the work behind it. Contributions help cover the time and care that go into keeping this space. Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself. There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right! ☕ support here: buymeacoffee.com/amariavn Episode requests Leave me a question, a random topic for a future episode, or just a thought you want to share. It’s completely anonymous, and I’m so happy to hear from you Send your thoughts: https://forms.gle/anpKPeemVEPH1ZMMA Stay connected You can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation: * About the Podcast * Instagram * Website * Newsletter * Chat room sending hugs - alessia maria Alessia Maria, Founder & CEO, Eunoia, LLC. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amariavn.substack.com
Jul 28

is this the 'real world'?

Graduating from college, starting a job, making money. Is this the real world, and how do I navigate the transition? Prefer Spotify? Prefer YouTube? About the Podcast Eunoia means "beautiful thinking," and that's exactly our goal here. The idea began in 2019, when host Alessia Maria (B.A. Neuroscience/Economics) suffered from a rare disorder that turned her life upside down. Today, we explore the quieter parts of being human because life is messy, and we're all finding our way. Think of it like a conversation with a friend. One who overthinks. A lot.So sit down, grab a cup of coffee/tea (or let's be honest, maybe a glass of wine), and listen in! Support the Podcast If you enjoy this podcast, this is a way to support the work behind it. Contributions help cover the time and care that go into keeping this space. Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself. There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right! ☕ support here: buymeacoffee.com/amariavn Episode requests Leave me a question, a random topic for a future episode, or just a thought you want to share. It’s completely anonymous, and I’m so happy to hear from you Send your thoughts: https://forms.gle/anpKPeemVEPH1ZMMA Stay connected You can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation: * About the Podcast * Instagram * Website * Newsletter * Chat room sending hugs - alessia maria Alessia Maria, Founder & CEO, Eunoia, LLC. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amariavn.substack.com
Jul 21

becoming you. the hard truth

Prefer Spotify? Prefer YouTube? About the Podcast "Beautiful thinking," because none of us really have life figured out. That's Eunoia. Hosted by Alessia Maria, this podcast is a collection of thoughts and a personal journal. With education in neuroscience and economics, Alessia shares her experiences after a rare brain disorder turned her life upside down in 2019. Think of it as a conversation with a friend. Welcome to the inner monologue. Support the Podcast If you enjoy this podcast, this is a way to support the work behind it. Contributions help cover the time and care that go into keeping this space. Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself. There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right! ☕ support here: buymeacoffee.com/amariavn Episode requests Leave me a question, a random topic for a future episode, or just a thought you want to share. It’s completely anonymous, and I’m so happy to hear from you Send your thoughts: https://forms.gle/anpKPeemVEPH1ZMMA Stay connected You can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation: * About the Podcast * Instagram * Website * Newsletter * Chat room sending hugs - alessia maria Alessia Maria, Founder & CEO, Eunoia, LLC. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amariavn.substack.com
Jul 8

i’m feeling uninspired…

Prefer Spotify? Prefer YouTube? About the Podcast Eunoia means "beautiful thinking," and that's exactly our goal here. The idea began in 2019, when host Alessia Maria (B.A. Neuroscience/Economics) suffered from a rare disorder that turned her life upside down. Today, we explore the quieter parts of being human because life is messy, and we're all finding our way. Think of it like a conversation with a friend. One who overthinks. A lot.So sit down, grab a cup of coffee/tea (or let's be honest, maybe a glass of wine), and listen in! Support the Podcast If you enjoy this podcast, this is a way to support the work behind it. Contributions help cover the time and care that go into keeping this space. Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself. There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right! ☕ support here: buymeacoffee.com/amariavn Episode requests Leave me a question, a random topic for a future episode, or just a thought you want to share. It’s completely anonymous, and I’m so happy to hear from you Send your thoughts: https://forms.gle/anpKPeemVEPH1ZMMA Stay connected You can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation: * About the Podcast * Instagram * Website * Newsletter * Chat room sending hugs - alessia maria Alessia Maria, Founder & CEO, Eunoia, LLC. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amariavn.substack.com
Jun 23

the illusion of having your life together

Prefer Spotify? Prefer YouTube? About the Podcast Eunoia means "beautiful thinking," and that's exactly our goal here. The idea began in 2019, when host Alessia Maria (B.A. Neuroscience/Economics) suffered from a rare disorder that turned her life upside down. Today, we explore the quieter parts of being human because life is messy, and we're all finding our way. Think of it like a conversation with a friend. One who overthinks. A lot.So sit down, grab a cup of coffee/tea (or let's be honest, maybe a glass of wine), and listen in! Support the Podcast If you enjoy this podcast, this is a way to support the work behind it. Contributions help cover the time and care that go into keeping this space. Having built and run Eunoia independently, your support helps me keep this work slow, thoughtful, and true to itself. There is never any pressure. Thank you for listening, being here, and supporting in any way that feels right! ☕ support here: buymeacoffee.com/amariavn Stay connected You can also find quieter, in-between moments shared as a photo journal on Instagram, along with a small Substack space for ongoing conversation: * About the Podcast * Instagram * Website * Newsletter * Chat room sending hugs - alessia maria Alessia Maria, Founder & CEO, Eunoia, LLC. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amariavn.substack.com

5

out of 5

3 Ratings

Hi. When I was 15, I developed a rare illness that left me in a state of psychosis. I made myself a promise- if I made it out alive, I would build a space to exist in true humanity; none of us have this life figured out. At least I don't. So here lies my passion project: a journal of a life broken and unbroken again. Welcome to eunoia; I'm glad you’re here. amariavn.substack.com

Creator

alessia maria
Years Active

2023 - 2026
Episodes

132
Rating

Clean
Copyright

© alessia maria
Show Website

the eunoia podcast