The Everyday Responder

Coach Justin McCartney
  • 5.0 (2)
  • FITNESS
  • UPDATED WEEKLY

The Everyday Responder Podcast is dedicated to tactical professionals who refuse to just survive minimum standards. We break down the systems behind training, mental endurance, and fueling for performance - because every operator deserves to set the standard, not chase it.

  1. 2D AGO

    #58 - The Difference Between Gym Strong & Uniform Strong

    A sub-6:00 mile doesn't mean you can carry equipment up four flights of stairs and still make decisions. A 1000lb club total doesn't mean your body holds up under sustained operations. And green on a tracker? That just means you're good at taking tests. This episode breaks down what most people get wrong about being Uniform Strong.  We're talking about: Gym Strong vs. Uniform Strong Why "passing" standards are designed to keep you average (and what to aim for instead)The standards for being Uniform Strong What happens when you stop training for the gym and start training for who you need to becomeThe question isn't: What can you do when you're fresh? The question is: Who are you when everything falls apart? Uniform Strong isn't about being the best at one thing. It's about being ready for everything - today, tomorrow, and five years from now. Let's get after it. NEW UNIFORM STRONG TRAINING PROGRAM BELOW: Lets connect: Uniform Strong - Carry. Endure. Lift. Recover. - 16 weeks to build the work capacity on the job. Free Assessment – Identify your 4 performance targets Free Newsletter – Tactical training insights twice weekly TrainHeroic – Try Built to Respond free for 1 week Instagram – @everydayresponders

    31 min

  2. 6D AGO

    #57 - 8 Lessons From Training, Uniform, and Life (2025)

    I don’t knock New Years resolutions…  I knock not debriefing the year before you make improvements for the next.  These are some important lessons I learned from the arena in 2025, and ones I’m going to continually refine for 2026.  Implement these for a great year!  Start strong. Finish strong.  Lets connect: Uniform Strong - Carry. Endure. Lift. Recover. - 16 weeks to build the work capacity on the job. Free Assessment – Identify your 4 performance targets Free Newsletter – Tactical training insights twice weekly TrainHeroic – Try Built to Respond free for 1 week Instagram – @everydayresponders

    36 min

  3. 12/21/2025

    #56 - Will Schiller - Owning the Business of Lifestyle Wealth

    Will Schiller is a coach, entrepreneur, and one of the most trusted voices in our space. He's been in the coaches' corner of countless high-speed tactical strength and conditioning coaches so we get a rare perspective from the other side of the whiteboard. His strategies aren't theoretical. They're life-changing. I can attest to it after working with Will for over a year. This conversation will change how you approach your career, your health, and your life. IG: willschillerconsulting Podcast: Create from Truth  Lets connect: Uniform Strong - Carry. Endure. Lift. Recover. - 16 weeks to build the work capacity on the job. Free Assessment – Identify your 4 performance targets Free Newsletter – Tactical training insights twice weekly TrainHeroic – Try Built to Respond free for 1 week Instagram – @everydayresponders

    49 min

  4. 12/17/2025

    #55 - Q&A - Increase pushups & pull-ups, dial in habits, confidence to lift heavier, losing LB's while maintaining strength, & more

    Here are some of the topics we covered in this weeks Q&A:  Losing weight while maintaining strength Putting on strength & size Confidence while lifting heavier Form better habits Increase pushups & pullups Advice for coaching tactical athletes If you enjoyed this episode, or have feedback, don't forget to leave a review!  Lets connect: Uniform Strong - Carry. Endure. Lift. Recover. - 16 weeks to build the work capacity on the job. Free Assessment – Identify your 4 performance targets Free Newsletter – Tactical training insights twice weekly TrainHeroic – Try Built to Respond free for 1 week Instagram – @everydayresponders

    49 min

  5. 12/08/2025

    #54 - 1SG Jason Schwarzer: You Are Who You Think You Are

    Jason Schwarzer is a First Sergeant in the Army.  Most say "lead from the front", but how can you put it into action? The answer is in redefining what it actually means. From waking up at 2:57 to logging 70-mile weeks. From eating in the DFAC with soldiers to decompressing outside the uniform. Jason takes us through his journey in ultra running, revealing the early mornings, late nights, and logs of consistency that most people never see. But this isn't just a running story - it's about how the discipline, mental endurance, and grit developed in the trails translates directly into being a better leader and a positive catalyst for military culture. Whether you're a runner, a service member, or someone looking to push beyond your perceived limits, Jason's philosophy of "you are who you think you are" will challenge you to rethink what's possible. IG: @goforyour30 Podcast: Runners Like Us Podcast Lets connect: Uniform Strong - Carry. Endure. Lift. Recover. - 16 weeks to build the work capacity on the job. Free Assessment – Identify your 4 performance targets Free Newsletter – Tactical training insights twice weekly TrainHeroic – Try Built to Respond free for 1 week Instagram – @everydayresponders

    44 min

  6. 12/05/2025

    #53 - What It Takes to Run a 50K | Assemble Performance Interview

    Recent interview from the Assemble Performance Podcast. I sat down with my coach, Justin Jones, and talked about preparation, race day, and my experience running a 50K. We discuss our coaching approach, the mental and physical hurdles I faced during training, and the strategies that got me to the finish line. This episode is packed with insights for anyone interested in endurance training, working with a coach, and building mental toughness. If you want to learn more about Justin, check him out here:  IG: @JustinJones  Podcast: Assemble Performance Podcast  Lets connect: Uniform Strong - Carry. Endure. Lift. Recover. - 16 weeks to build the work capacity on the job. Free Assessment – Identify your 4 performance targets Free Newsletter – Tactical training insights twice weekly TrainHeroic – Try Built to Respond free for 1 week Instagram – @everydayresponders

    35 min

  7. 12/03/2025

    #52 - The Everyday Responder Framework

    Why do most tactical athletes overtrain their way into injury and burnout? In this episode, we break down the 3 critical mistakes we see repeatedly - and introduce the Everyday Responder framework that's helping high-performing tactical athletes build staying power. You'll learn our foundational  pillars, see inside our exact workflow with clients, and understand why knowledge without action keeps you stuck - and why this works, but only if you do. Lets connect: Uniform Strong - Carry. Endure. Lift. Recover. - 16 weeks to build the work capacity on the job. Free Assessment – Identify your 4 performance targets Free Newsletter – Tactical training insights twice weekly TrainHeroic – Try Built to Respond free for 1 week Instagram – @everydayresponders

    36 min

  8. 11/23/2025

    #51 - Therealjumpmanjay - Creating Capacity Inside & Outside of Uniform

    Most tactical athletes don't know how to downshift, and it kills performance. After decades in law enforcement, @therealjumpanjay has cracked the code on sustaining high performance. He's maintained peak readiness in LE while being a dedicated family man, mental health advocate, coach, and community leader. In this episode, you'll discover: Practical strategies for maintaining peak performance without burnoutHis framework for being a great leader (training, mental capacity, empowering your team)Why vulnerability, courage, and humility unlock your full potentialThis conversation goes deep on the mental shifts that separate “getting by” from sustaining excellence across decades. Connect with the guest: IG: @therealjumpanjayPodcast: Rooted Progress PodcastJournal: Frontline FocusNon-profit mentioned: Reps for RespondersIf this episode resonates, share it with someone on your team who needs to hear it. Lets connect: Uniform Strong - Carry. Endure. Lift. Recover. - 16 weeks to build the work capacity on the job. Free Assessment – Identify your 4 performance targets Free Newsletter – Tactical training insights twice weekly TrainHeroic – Try Built to Respond free for 1 week Instagram – @everydayresponders

    51 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

The Everyday Responder Podcast is dedicated to tactical professionals who refuse to just survive minimum standards. We break down the systems behind training, mental endurance, and fueling for performance - because every operator deserves to set the standard, not chase it.

Information

  • Creator
    Coach Justin McCartney
  • Years Active
    2024 - 2026
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © 2026 The Everyday Responder
  • Show Website
    The Everyday Responder