The Everyday Stoic William Mulligan

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In today's episode, William delves into "The Seven Stoic Don'ts," a guide based on Stoic teachings that emphasises what not to do for a happier, more fulfilling life.

We often seek new habits or hacks to improve our lives, but the Stoics believed in stripping away the unnecessary. By avoiding certain behaviors, you can drastically enhance your happiness, confidence, and overall well-being.

William discusses the importance of embodying goodness rather than debating it, focusing on your actions rather than arguing about morality on social media. He highlights the destructive nature of self-pity and how it prevents us from finding solutions and moving forward. Stoicism, he explains, isn’t about becoming an isolated, self-sufficient island. It's about understanding our interconnectedness and working together for the common good.

Emphasizing the dichotomy of control from Epictetus, William advises focusing on our internal reactions rather than external circumstances. He warns against the extremes of victim mentality and tyrannical behaviour, advocating for a balance that leads to strength and virtue. Finally, William stresses the importance of using our limited time wisely, inspired by Seneca's teachings on the shortness of life.

Listen now to learn how these timeless Stoic principles can transform your life.

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In today's episode, William explains the profound goal of Stoicism, and delves into the nature of true happiness, the enduring fulfilment that comes from living in accordance with virtue. Drawing on insights from his book and teachings of ancient Stoic philosophers like Marcus Aurelius, Epictetus, and Cleanthes, William explains how to cultivate wisdom, courage, justice, and moderation in our daily lives.

The discussion highlights the importance of taking responsibility and focusing on what we can control. By living with areté (virtue) and understanding its role in achieving eudaimonia, we can transform our approach to life. The episode underscores the essential Stoic virtues—wisdom, moderation, courage, and justice—and their application in modern life, fostering resilience and inner peace.

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In today's episode, William dives into how the ordinary can be lost in the dreams of the fictitious extraordinary. We explore how our imaginations create beautiful yet deceptive visions of the future, which can distract us from the reality of the present. Living in the past or future can lead to anxiety and depression, as these imagined realities often overshadow the real and present moment, which is where true life happens.

We'll also discuss how media and childhood experiences shape our definitions of happiness, love, and friendship. These definitions can be misleading, causing us to compare our lives to the idealized portrayals in films, books, and social media. This comparison can lead to dissatisfaction, as we measure our real, complex lives against fictional, simplified stories.

Social media often amplifies these feelings of inadequacy by showcasing curated, often unrealistic portrayals of life. Authenticity is a precious gift, and comparing ourselves to others can rob us of our unique joy. Eliminating or reducing the impact of social media can help us regain our zest for life and our true selves.

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In today's episode, William dives deep into the Stoic principles that can help you overcome procrastination and enhance your productivity.

William explores how setting clear aims each day, as Marcus Aurelius advised, can keep you focused and purposeful. We'll discuss the importance of understanding the dichotomy of control, a concept taught by Epictetus, which helps you channel your energy into what you can influence and let go of what you cannot. Daily reflection, inspired by both Stoic and Pythagorean traditions, is highlighted as a powerful tool for evaluating your progress and staying on track.

Drawing inspiration from role models like David Goggins or Ian Fleming, we learn how contemplating the actions of those we admire can motivate us to push through challenging moments. We'll also see how simplifying our lives and focusing on the essential—Bruce Lee’s principle of "Hack away at the inessential"—can lead to greater productivity. Finally, we'll talk about the Stoic practice of being present and remembering our mortality (memento mori) to make the most of each day.

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In today's episode, we explore the powerful Stoic exercise of contemplating the sage. William delves into how this practice can guide us towards becoming better individuals, regardless of past mistakes or current challenges. Inspired by the wisdom of philosopher Pierre Hadot and the resilience of figures like James Stockdale and Francis Ngannou, we learn how envisioning an ideal role model can provide direction and strength in difficult times.

Join William as he shares practical ways to embody Stoic virtues, create personal role models, and live a life of virtue and kindness. Discover how the Stoics used the image of the sage, such as Zeus or an idealized version of themselves, to navigate life's hardships with wisdom and courage. Learn how modern heroes like Fred Rogers and Steve Irwin can serve as contemporary role models for passion and dedication.

Whether you're new to Stoicism or a seasoned practitioner, this episode offers valuable insights and exercises to help you stay on the right track and continually improve your character.

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In today's episode, William dives deep into the nature of haters and how to handle them with a stoic mindset. Social media has given everyone a platform, and with that, more people face criticism and hate. But haters aren’t the real enemy. Allowing them to derail you from your path or rush your journey is where the true danger lies.

William shares personal anecdotes about how he faced hate as his platform grew, transforming those negative comments into opportunities for growth and self-improvement through the teachings of Stoicism. He explains how haters can serve as indicators of both your successes and areas needing improvement.

By adhering to the stoic virtues of courage, wisdom, temperance, and justice, you can stay on your true path and resist the urge to veer off course or speed up your journey due to external pressures. Whether you're an artist, athlete, or entrepreneur, learn how to use criticism as fuel to stay dedicated to your goals and achieve the best version of yourself.