The Stoic Handbook by Jon Brooks Stoic Handbook Premium

Send us a Text Message.In this episode, we explore the Daily Stoic Mindful Review, a transformative practice designed to integrate Stoic principles into your daily life. Learn how to reflect on your thoughts, emotions, speech, and actions to improve self-awareness, emotional regulation, and resilience. By practicing this mindful review regularly, you can cultivate wisdom and virtue, reducing psychological distress and enhancing your response to life's challenges.Join us as we guide you throug...

Send us a Text Message.In this episode, we delve into profound concepts and practices to improve our relationships and our inner world by drawing from the CIT model (Cognitive Interpersonal Therapy) and incorporating the timeless wisdom of Stoic philosophy.Quotes Featured:"It's not what happens to you, but how you react to it that matters." - Epictetus"You have power over your mind—not outside events. Realize this, and you will find strength." - Marcus Aurelius"He who is brave is free." - Sen...

Send us a Text Message.Welcome to this guided meditation based on Stage One of The Mind Illuminated Meditation Training System. This meditation is designed to help you establish a consistent and diligent meditation practice. You'll be guided through a structured preparation, transition, and focused meditation, with periods of silence to allow you to deepen your practice. Practice this regularly to learn the foundational skills needed to maintain a regular meditation routine.🌊 Love the p...

Send us a Text Message.In this episode, we delve into the profound Stoic philosophy surrounding death. Join us for a guided meditation that will help you confront and accept mortality, diminish the fear of death, and find peace in the natural cycle of life and death.Learn to focus on what truly matters and live a life of tranquility and resilience.Key Takeaways:Understanding the Stoic Perspective on DeathConfronting mortality and its inevitabilityQuotes from Epictetus, Marcus Aurelius, and Se...

Learn about the nature of envy through the lens of iconic stories and psychological insights, exploring how this feeling isn't just about desiring what others have, but also about our relationships with people we see as peers. Discover why envy can be more than just a negative force through examples from films like 'Amadeus' and insights from philosophers and psychologists. This lesson will not only help you understand the roots and triggers of envy but also how to harness it as a motivational tool to achieve personal growth and success.

Delve into the innovative concept of the Envy Diary as proposed by philosopher Alain de Botton, and learn how documenting moments of envy can guide you towards meaningful personal achievements. This track will teach you how to recognize, record, and analyze your feelings of envy to uncover patterns that reveal your true ambitions. By converting envy from a source of discomfort into a motivational tool, this course promises not only to change your perspective on envy but also to empower you to harness it as a catalyst for success.