The Stoic Handbook by Jon Brooks

Jon Brooks
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The Stoic Handbook by Jon Brooks Podcast
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Modern practical breakdowns of the best ideas in ancient Stoicism. 

  1. SEP 20

    Crafting The Ultimate Stoic Routine: Morning Rituals (1)

    Send us a textIn this episode, we dive into the power of a structured morning routine inspired by Stoic philosophy. We'll explore practical steps you can take to start your day with clarity, purpose, and resilience. From reflecting on Stoic quotes and mindful journaling to incorporating meditation and even cold exposure, this episode offers a comprehensive guide to building a morning routine that sets a positive tone for the rest of your day.Episode Highlights:[02:15] Reflecting on a Stoic Qu...

    31 min

  2. SEP 2

    Stoic Meditation: Turning Judgment into Self-Reflection and Compassion

    Send us a textIn this guided meditation, you are encouraged to transform feelings of judgment towards others into opportunities for self-reflection and personal growth. Drawing on the wisdom of Marcus Aurelius, the meditation leads you through a process of recognizing your own faults, practicing self-compassion, and extending empathy towards those you might judge. By reflecting on the lessons these situations offer, you can deepen your understanding and commitment to your own growth, fosterin...

    8 min

  3. AUG 29

    The 3 Procrastination Traps and How to Avoid Them

    Send us a textIn this quick episode, I offer practical tips to help you stop procrastinating and start taking action. Learn why we procrastinate, how to overcome the initial resistance, and the importance of adopting a professional mindset to stay consistent. If you’ve been putting off tasks, this episode will give you the motivation and tools you need to get started today.Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

    9 min

  4. AUG 10

    Embody the Stoic Dichotomy of Control: Meditation Practice

    Send us a textThe Dichotomy of Control training focuses on distinguishing between what is within our control—our thoughts, actions, and responses—and what is outside our control, such as other people's opinions and external events. By learning to focus only on what we can control, we reduce unnecessary stress and cultivate inner peace. This practice empowers us to respond to life’s challenges with clarity and composure, fostering resilience and emotional stability.Support the showResources S...

    11 min

  5. AUG 6

    The Mind Illuminated (TMI) Stage Two Meditation (1 Hour)

    Send us a textIn Stage 2 of "The Mind Illuminated," practitioners work on sustaining their attention on the meditation object for longer periods, aiming to reduce mind-wandering. This stage focuses on recognizing and swiftly recovering from distractions, enhancing overall concentration. By cultivating a gentle yet persistent awareness, meditators build a solid foundation for more profound states of focus and tranquility in the stages to come.Listen to the ad-free version of this meditation at...

    1h 0m

  6. JUL 22

    Daily Stoic Meditation for Wisdom

    Send us a textIn this episode, we explore the Daily Stoic Mindful Review, a transformative practice designed to integrate Stoic principles into your daily life. Learn how to reflect on your thoughts, emotions, speech, and actions to improve self-awareness, emotional regulation, and resilience. By practicing this mindful review regularly, you can cultivate wisdom and virtue, reducing psychological distress and enhancing your response to life's challenges.Join us as we guide you through the ste...

    12 min

  7. JUL 14

    3 Pillars of Skilful Communication Cheatsheet

    Send us a textIn this episode, we delve into profound concepts and practices to improve our relationships and our inner world by drawing from the CIT model (Cognitive Interpersonal Therapy) and incorporating the timeless wisdom of Stoic philosophy.Quotes Featured:"It's not what happens to you, but how you react to it that matters." - Epictetus"You have power over your mind—not outside events. Realize this, and you will find strength." - Marcus Aurelius"He who is brave is free." - Seneca"If yo...

    16 min

  8. JUL 10

    Mind Illuminated Stage One Meditation: Foundational Practice

    Send us a textWelcome to this guided meditation based on Stage One of The Mind Illuminated Meditation Training System. This meditation is designed to help you establish a consistent and diligent meditation practice. You'll be guided through a structured preparation, transition, and focused meditation, with periods of silence to allow you to deepen your practice. Practice this regularly to learn the foundational skills needed to maintain a regular meditation routine.Support the showResources ...

    1h 0m
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4.7
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About

Modern practical breakdowns of the best ideas in ancient Stoicism. 

Information

  • Creator
    Jon Brooks
  • Years Active
    2021 - 2024
  • Episodes
    165
  • Rating
    Clean
  • Copyright
    © 2024 The Stoic Handbook by Jon Brooks
  • Show Website
    The Stoic Handbook by Jon Brooks
  • Provider
    Jon Brooks

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