151 episodes

Modern practical breakdowns of the best ideas in ancient Stoicism. 

The Stoic Handbook by Jon Brooks Stoic Handbook Premium

    • Education
    • 4.7 • 78 Ratings

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Modern practical breakdowns of the best ideas in ancient Stoicism. 

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    The New Stoic Morning Meditation for Resilience and Peace (2024)

    The New Stoic Morning Meditation for Resilience and Peace (2024)

    Send us a Text Message.Join us in this transformative meditation session inspired by the wisdom of the Stoics. Today, we explore the teachings of Marcus Aurelius and Seneca, focusing on mindfulness, acceptance, and the preciousness of the present moment. This guided meditation will help you embrace each thought and emotion, reflect on past challenges, and prepare for future ones with a Stoic mindset.Support the Show.Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook New...

    • 10 min
    The 4 Most Important Mindfulness Tools to Build Focus

    The 4 Most Important Mindfulness Tools to Build Focus

    Send us a Text Message.In this lesson, we explore the deep, transformative power of mindfulness and meditation beyond routine practices. We discuss how integrating mindfulness into every aspect of our lives can extend the benefits beyond the meditation cushion, influencing our health, relationships, and overall well-being.What You'll Learn:The addictive nature of cognition and the power of mindfulness prompts to help us live in the present.The commercial success of meditation apps and the mis...

    • 42 min
    Avoid These 5 Foolish Traps with Money & Success (Stoic Guide)

    Avoid These 5 Foolish Traps with Money & Success (Stoic Guide)

    Send us a Text Message.In this lesson I delve into Chapter 24 of Epictetus' Handbook, exploring five powerful arguments against the mindless pursuit of status and wealth. If you've ever found yourself dreaming of "making it" and achieving high social status, this discussion will challenge your current mindset and introduce a new Stoic approach to defining success.Support the Show.Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

    • 11 min
    What Does it Mean to Be Tough?

    What Does it Mean to Be Tough?

    Send us a Text Message.In this episode, I explore what it means to be a tough person. Support the Show.Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

    • 5 min
    How to Hack Health in All Areas with Justin Noppé

    How to Hack Health in All Areas with Justin Noppé

    Send us a Text Message.In the following podcast, Justin Noppé shared invaluable insights into the world of health, fitness, and personal development. This post distills the essence of that dialogue into a resourceful guide for anyone looking to embark on or enhance their health journey.Learn how to become resilient with Justin here: https://bit.ly/neuroresiliencecourseKey Terms and ConceptsVO2 Max: A measure of the maximum volume of oxygen an athlete can use. It's a pivotal indicator of cardi...

    • 2 hr 12 min
    On Emotions | The Skeptic's Guide to Self Help

    On Emotions | The Skeptic's Guide to Self Help

    In this thought-provoking audio lesson, we challenge the common notion that expressing our emotions freely is always beneficial. Drawing on research and insights from experts in the field, we explore the complexities of emotional expression and its impact on our well-being. Delving into studies that reveal counterintuitive findings, we examine how not all forms of emotional expression lead to positive outcomes. We discuss the importance of recognizing and regulating our emotions based on cultural and personal "feeling rules." While acknowledging the significance of owning and acknowledging our emotions, we emphasize the need for discernment in how we express them. By adopting a balanced approach that focuses on learning from our emotions rather than blindly venting them, we can cultivate emotional health and meaningful connections. Join us in this enlightening lesson as we explore the nuances of emotional expression and its impact on our lives.

Customer Reviews

4.7 out of 5
78 Ratings

78 Ratings

Tlonggdfjxqth ,

Excellent

Absolutely wonderful podcast. Thank you Jon.

cocodojo ,

Endurance

I still remember doing a 100 mile bicycle ride. A couple. It for sure builds character. I’ve never forgotten them as I had to dig deep inside myself.

yusifaj ,

amazing voice

voice is so soothing i legit work while playing it and i relished to the same episodes over and over 👍🏽 first time really getting into podcast too so i liked this

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