The Evolution Lab

Matt Roberts

Welcome to the Evolution Lab with Matt Roberts. Our mission here is to guide and inspire you to optimise your health, performance and longevity so that you can live your longest, strongest life as the fittest, healthiest and most vital version of yourself. Join Matt, as he speaks with some of the greatest thinkers, clinicians, coaches and researchers in the wellbeing field, to distill their knowledge and experience into actionable advice that you can easily implement into your everyday life. We want to help millions to defy their age, realise their greatest potential and enjoy the energy and vitality essential for living as well as you can for as long as you can. Because when we’re each able to live and thrive at our highest level, the possibilities are endless for the world we might build together. Thank you for visiting The Evolution Lab, we look forward to sharing this journey with you.

  1. HÁ 1 DIA

    Dr Veronique Bataille - Skin Health, Mole Mapping & Melanoma

    In this episode of the Evolution Lab, Matt speaks with Dr. Veronique Bataille — consultant dermatologist, melanoma researcher and founder of SkinTell — for a wide-ranging conversation about skin, ageing and the surprising biology that connects the two. Veronique has spent decades looking after high-risk melanoma patients, and it was a clinical observation that sparked some of her most fascinating research: why did her patients with the most moles seem to age more slowly, with stronger collagen, denser bones and fewer sunspots than their peers? The answer, it turned out, led her into the world of telomeres — and to findings that reshape how we should think about moles, skin health and longevity. Matt and Veronique cover: Why sun exposure is only part of the melanoma story, and the genetic, hereditary and "skin awareness" factors that matter just as muchWhat to actually look for in a changing mole (and the simple symmetry test you can do yourself).The telomere research linking long telomeres to more moles, better skin ageing, higher bone density — and a higher but more survivable melanoma risk.Why people with lots of moles tend to have better melanoma outcomes than those with none.The truth about sun cream: how much, how often, and whether the "SPF 50 in a London winter" message has gone too far.The vitamin D balance, safe sun exposure windows, and why our ancestors became paler for a reason.Botox, retinol, peptides, stem cells, PRP and exosomes — what the evidence actually shows, and where the marketing outruns the science.Why hydration alone won't save your skin (and why lipids matter more than water).The new SkinTell full-body mole-mapping scanner at Evolution in Mayfair, and why fast, accessible, lifestyle-led screening is the future of preventative medicine. Whether you're trying to understand your own risk, decode the cosmetics aisle, or simply make smarter decisions about sun, skin and ageing, this is a brilliantly grounded conversation from one of the UK's most respected voices in dermatology. Website: ⁠⁠https://www.mattroberts.co.uk⁠⁠ Facebook⁠⁠: https://www.facebook.com/mattrobertsevolution ⁠⁠Instagram⁠⁠: https://www.instagram.com/mattroberts_lifestyle ⁠⁠X: ⁠⁠https://www.twitter.com/mattrobertspt⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@mattrobertsevolution⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/in/mattrobertsevolution⁠⁠ Guest Info Website: ⁠⁠https://www.skintell.co.uk⁠ Instagram: ⁠⁠https://www.instagram.com/skintell_dermatology⁠ Disclaimer The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions.

    1h 17min
  2. 12 DE MAI.

    Dr Tony Banerjee - Weight Loss Drugs, Sexual Health & Longevity

    In this episode Matt is joined by Dr. Tony Banerjee, founder of HarleyDoc, and our medical partner at Evolution, to give an honest, evidence-based breakdown of one of the most talked-about interventions in health right now - GLP-1 medications. They discuss why these drugs were developed, the critical difference between clinical and cosmetic use, and why muscle loss, not weight loss, is the metric most people on GLP-1s should be worried about. They also tackle the NHS's controversial plans to prescribe them at scale, the psychology of dependency, the peptide black market, and why without training, nutrition and medical oversight, the results won't last. Matt and Tony also discuss the cognitive and psychological side of health, why mental clarity and emotional wellbeing are just as important as what's happening physically, and how body image, self-worth and unrealistic expectations are quietly driving some of the biggest health challenges we see today. If you want to understand what a genuinely holistic approach to your health looks like in 2026 — this is essential listening. Website: ⁠https://www.mattroberts.co.uk⁠ Facebook⁠: https://www.facebook.com/mattrobertsevolution⁠ Instagram⁠: https://www.instagram.com/mattroberts_lifestyle⁠ X: ⁠https://www.twitter.com/mattrobertspt⁠ TikTok: ⁠https://www.tiktok.com/@mattrobertsevolution⁠ LinkedIn: ⁠https://www.linkedin.com/in/mattrobertsevolution⁠ Guest Info Website: ⁠https://www.harleydoc.co.uk Instagram: ⁠https://www.instagram.com/harleydochealth Disclaimer The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions.

    55 min
  3. Fraser Smith - Electrical Muscle Stimulation & Strength Training Technology

    20/03/2025

    Fraser Smith - Electrical Muscle Stimulation & Strength Training Technology

    In this episode of the Evolution Lab, Matt speaks with Fraser Smith, founder of Vive Fitness and head of EMS Training at Evolution. Matt and Fraser discuss how EMS or Electrical Muscle Stimulation training enhances muscle contractions up to 95% and improves performance parameters like strength and speed. particularly for ageing populations. They cover how EMS can help combat sarcopenia, improve functional movement, reduce back pain and enhance cardiovascular health. Beyond that they talk about the science behind EMS, how it compares to traditional weight training and the benefits of EMS for those who may struggle with traditional weight training. Matt and Fraser also explore the potential of EMS to improve bone density, the importance of personalisation in EMS training and the evolution of EMS technology, including improvements in suit design, stimulus quality, and the potential for EMS to become more accessible and appealing to a wider audience. The overall outcome is a deep dive into EMS and the possibilities for anyone, young or old, in making it part of their weekly training routine. We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully. If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value at all, please do subscribe to the show and share it to help others find us. Websitehttps://www.mattroberts.co.uk Facebookhttps://www.facebook.com/mattrobertsevolution Instagramhttps://www.instagram.com/mattroberts_lifestyle Xhttps://www.twitter.com/mattrobertspt TikTokhttps://www.tiktok.com/@mattrobertsevolution LinkedInhttps://www.linkedin.com/in/mattrobertsevolution Guest Info Websitehttps://www.vivefitness.co.uk Instagramhttps://www.instagram.com/vivefitnesslondon/ Disclaimer The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions. Produced by Hemmi FilmsWebsite: www.hemmifilms.comInstagram: @hemmifilms

    48 min
  4. Dr Nicky Keay - Hormone Health, Menopause, Testosterone & Ageing Well

    13/03/2025

    Dr Nicky Keay - Hormone Health, Menopause, Testosterone & Ageing Well

    In this episode of the Evolution Lab, Matt speaks with Dr Nicky Keay, a former GP turned author, researcher and now also our Hormone Health Specialist at Evolution. In this conversation, Matt and Nicky explore the complexities of hormones and their interactions, emphasising the impact of lifestyle on hormone levels and the importance of sleep, exercise and diet in maintaining hormone balance. They discuss the role of hormones in overall health, including metabolic and bone health, addressing the decline in testosterone levels in men and the significance of strength training to mitigate this. They also cover the management of menopause symptoms, the benefits of HRT, plus the impact of COVID-19 vaccinations, sedentary behaviour and alcohol consumption on women's menstrual cycles. The overall outcome is a fascinating conversation on all aspects of hormone health, to help you better understand the importance of hormone interactions, their roles in various bodily functions and as a result, the need for taking a highly individualised approach to optimise your hormones and general health. We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully. If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value at all, please do subscribe to the show and share it to help others find us. Websitehttps://www.mattroberts.co.uk Facebookhttps://www.facebook.com/mattrobertsevolution Instagramhttps://www.instagram.com/mattroberts_lifestyle Xhttps://www.twitter.com/mattrobertspt TikTok https://www.tiktok.com/@mattrobertsevolution LinkedInhttps://www.linkedin.com/in/mattrobertsevolution Guest Info Websitehttps://www.nickykeayfitness.com/ Instagramhttps://www.instagram.com/drnickykeay Disclaimer The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions. Produced by Hemmi FilmsWebsite: www.hemmifilms.comInstagram: @hemmifilms

    1h 12min
  5. Simon Gilchrist - Physiotherapy, Injury, Pain Management & Recovery

    06/03/2025

    Simon Gilchrist - Physiotherapy, Injury, Pain Management & Recovery

    In this episode of the Evolution Lab, Matt speaks with Simon Gilchrist, head of physiotherapy at Evolution and founder of Mayfair Health Physiotherapy and Pilates services. Simon shares insights from his extensive experience in sports injuries and the evolution of his practice. He explains the distinctions between physiotherapists, osteopaths, and chiropractors, emphasising the holistic approach of physiotherapists and the skeletal focus of chiropractors. Matt and Simon discuss the rise in spinal and neck issues post-COVID, attributing it to stress and poor posture, and noting the high percentage of low back pain case and the role of health anxiety. They also cover the need for early intervention and movement literacy in schools to prevent future issues and discusses the impact of sarcopenia and the use of semaglutide medications on muscle mass and bone density. They delve into the importance of addressing mental health in physical therapy, noting that the best coaches and clinicians are also good psychologists. Beyond that they also discuss the high cost of back care in the NHS and suggests that more physiotherapists should be involved in primary care to assess and screen musculoskeletal issues as well as using strength training to prevent back issues. The overall outcome is a fascinating conversation for anyone wishing to better understand their own needs in relation to injury recovery and rehabilitation, how to improve their posture and movement habits and generally how to take greater ownership of their physical and mental wellbeing. We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully. If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value at all, please do subscribe to the show and share it to help others find us. Website https://www.mattroberts.co.uk Facebook https://www.facebook.com/mattrobertsevolution Instagram https://www.instagram.com/mattroberts_lifestyle X https://www.twitter.com/mattrobertspt TikTok https://www.tiktok.com/@mattrobertsevolution LinkedIn https://www.linkedin.com/in/mattrobertsevolution Guest Info Website https://www.mayfairhealth.co.uk/ Instagram https://www.instagram.com/mayfairhealth Disclaimer The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions. Produced by Hemmi Films Website: www.hemmifilms.com Instagram: @hemmifilms

    50 min
  6. Paul Magee - Bone Density, Strength, Fractures, EchoLight & DEXA

    27/02/2025

    Paul Magee - Bone Density, Strength, Fractures, EchoLight & DEXA

    In this episode of the Evolution Lab, Matt talks to Paul Magee, a sports therapist turned bone health specialist and head of our EchoLight REMS bone screening clinic at Evolution. Matt and Paul delve deep into the critical aspects of bone health, testing methods, and prevention strategies, highlighting that 3 million people in the UK suffer from osteoporosis, leading to 500,000 fragility fractures annually. They cover the importance of peak bone density, explaining the differences between DEXA and REMS scans, the need for early detection and preventative approaches as well as the evolution of pain management technology and its applications. Paul underscores the genetic, environmental and lifestyle factors affecting bone health, particularly during menopause and shares the success story of his wife, who improved her bone density significantly following a serious stress fracture. The overall outcome is an inspiring and informative conversation for anyone wishing to better understand bone health and the impact of ageing, lifestyle and other factors on their own. We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully. If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value at all, please do subscribe to the show and share it to help others find us. Website https://www.mattroberts.co.uk Facebook https://www.facebook.com/mattrobertsevolution Instagram https://www.instagram.com/mattroberts_lifestyle X https://www.twitter.com/mattrobertspt TikTok https://www.tiktok.com/@mattrobertsevolution LinkedIn https://www.linkedin.com/in/mattrobertsevolution Guest Info Website https://www.profortis.co.uk/ Instagram https://www.instagram.com/profortis_sports_therapy Disclaimer The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions. Produced by Hemmi Films Website: www.hemmifilms.com Instagram: @hemmifilms

    1h 5min
  7. Nicola Marsh - Nutrition & Diet For A Healthier, Stronger & Longer Life

    20/02/2025

    Nicola Marsh - Nutrition & Diet For A Healthier, Stronger & Longer Life

    In this episode, Matt speaks with Nicola Marsh, Registered Dietitian and Head of Nutritional Services at Evolution. Nicola Marsh shares her career path, emphasising the importance of clinical experience and the distinction between registered Dietitians and nutritionists. She highlights the challenges of managing chronic kidney disease through diet, the impact of metabolic syndrome, and the complexities of high protein diets and fasting. Matt and Nicola also cover the potential risks of using medications like Ozempic and Wegovy for weight loss, specifically side effects such as micronutrient deficiencies and reduced exercise capacity. Nicola discusses the need for personalised nutrition plans and the importance of understanding our individual health needs and lifestyle factors when working to build the right diet approach for each of us. The overall outcome is a must-listen for anyone interested in better managing their diet and making food choices that will serve them now and into the long term. We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully. If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value at all, please do subscribe to the show and share it to help others find us. Websitehttps://www.mattroberts.co.ukFacebookhttps://www.facebook.com/mattrobertsevolution Instagram https://www.instagram.com/mattroberts_lifestyle Xhttps://www.twitter.com/mattrobertspt TikTok https://www.tiktok.com/@mattrobertsevolution LinkedInhttps://www.linkedin.com/in/mattrobertsevolution Guest Info Instagram https://www.instagram.com/nicolamarsh_rd Disclaimer The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions. Produced by Hemmi Films Website: www.hemmifilms.com Instagram: @hemmifilms

    1h 7min
  8. Dr Gareth Morris-Stiff - Liver Health, Function, Detoxification, Fatty Liver Disease & Fibrosis

    13/02/2025

    Dr Gareth Morris-Stiff - Liver Health, Function, Detoxification, Fatty Liver Disease & Fibrosis

    In this episode, Matt speaks with Dr Gareth Morris-Stiff, a surgical oncologist, liver specialist and head of the Liver Clinic at Evolution.Gareth and Matt dive deep into the liver's essential functions, including detoxification and metabolism. They discuss why this often-overlooked organ is so vital to our overall health and how lifestyle factors like diet, alcohol, and medications can take a serious toll on it.Gareth shares the four stages of fatty liver disease, highlighting the severe risks of stage three and the importance of catching liver issues early using FibroScan, a cutting-edge, non-invasive ultrasound tool that assesses liver health quickly and painlessly.The overall outcome is a must-listen for anyone interested in taking better care of their body’s detox powerhouse and fully optimising their liver health and performance.We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully.If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value at all, please do subscribe to the show and leave a rating or review to help others find us.Websitehttps://www.mattroberts.co.ukFacebookhttps://www.facebook.com/mattrobertsevolutionInstagramhttps://www.instagram.com/mattroberts_lifestyleXhttps://www.twitter.com/mattrobertsptTikTokhttps://www.tiktok.com/@mattrobertsevolutionLinkedInhttps://www.linkedin.com/in/mattrobertsevolutionGuest InformationWebsitehttps://theliverclinic.comInstagramhttps://www.instagram.com/the.liver.clinicDisclaimerThe Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions.Produced by Hemmi FilmsWebsite: www.hemmifilms.comInstagram: @hemmifilms

    55 min

Sobre

Welcome to the Evolution Lab with Matt Roberts. Our mission here is to guide and inspire you to optimise your health, performance and longevity so that you can live your longest, strongest life as the fittest, healthiest and most vital version of yourself. Join Matt, as he speaks with some of the greatest thinkers, clinicians, coaches and researchers in the wellbeing field, to distill their knowledge and experience into actionable advice that you can easily implement into your everyday life. We want to help millions to defy their age, realise their greatest potential and enjoy the energy and vitality essential for living as well as you can for as long as you can. Because when we’re each able to live and thrive at our highest level, the possibilities are endless for the world we might build together. Thank you for visiting The Evolution Lab, we look forward to sharing this journey with you.

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