The Evolve Lactation Podcast

Evolve Lactation Podcast was created to inspire, inform, and engage current and aspiring lactation care providers. Hosted by Christine Staricka and Olena Dobczansky, the Evolve Lactation Podcast is a resource for learning and connecting over all things lactation-related. Whether you’re seasoned or studying, we hope this show will make you think and inspire you to act. ibclcinca.substack.com

  1. Podcast | The Hidden Power of Hand Expression in Breastfeeding Success

    3D AGO

    Podcast | The Hidden Power of Hand Expression in Breastfeeding Success

    The Hidden Power of Hand Expression in Breastfeeding Success Olena Dobczansky and Christine Staricka are back sharing practical insights from how to normalize hand expression for both professionals and parents to the urgent need for clear language and community-based support that honor the embodied experience of breastfeeding. We break down how current marketing, technology, and policy choices often undermine natural breastfeeding processes. Maternal and infant health suffer when we neglect simple, free, effective tools like hand expression and skin-to-skin that can profoundly impact long-term breastfeeding outcomes. This episode reinforces the importance of manual techniques rooted in intuition and embodiment—crucial not only for immediate relief but for nurturing confidence and resilience in new moms. This episode is essential listening for professionals aiming to elevate care, parents seeking empowerment, and advocates committed to preserving the ancestral wisdom of breastfeeding. If you're ready to challenge the status quo and embrace a more embodied, practical approach—this is your blueprint. Christine Staricka, IBCLC, is a holistic lactation expert known for her advocacy of embodied breastfeeding practices and systems-level change. Olena Dobczansky is an experienced RN and IBCLC dedicated to integrating science, communication, and community to improve lactation support worldwide. Note: This episode emphasizes the importance of embodied support tools like hand expression, systemic communication, and community-based practices to foster a healthier, more inclusive breastfeeding culture. Be sure to share your thoughts and contribute to ongoing dialogue! http://www.thefirst100hours.com - Book & Free Guide Follow, Rate, and Review the Evolve Lactation Podcast right here! Thanks for listening and sharing! You can get the book Evolving the Modern Breastfeeding Experience: Holistic Lactation Care in the First 100 Hours now at this link! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ibclcinca.substack.com

    1 hr
  2. Podcast | What the IBCLC Actually Is and Why It Matters

    MAR 4

    Podcast | What the IBCLC Actually Is and Why It Matters

    What the IBCLC Actually Is and Why It Matters In this episode, Christine Staricka IBCLC discusses the significance of IBCLC Day and the unique role of IBCLCs in supporting breastfeeding. She emphasizes the professional achievement represented by the IBCLC credential, the extensive training required, and the challenges faced in the lactation field, including the influence of commercialism and the emotional labor involved. Christine calls for systemic change and encourages IBCLCs to engage actively with the community to foster a supportive environment for breastfeeding families. https://ibclcinca.substack.com/about - Join Evolve Lactation Pros http://www.thefirst100hours.com - Book & Free Guide Evolve Lactation Pros is building a space where practitioners can admit uncertainty, examine their assumptions, make mistakes, and grow - together. You’re invited. You belong here. What we build together is going to change the field. What you will gain and how you will grow is going to change your practice and your career trajectory. You are so welcome to join us at https://ibclcinca.substack.com/. Follow, Rate, and Review the Evolve Lactation Podcast right here! Thanks for listening and sharing! You can get the book Evolving the Modern Breastfeeding Experience: Holistic Lactation Care in the First 100 Hours now at this link! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ibclcinca.substack.com

    23 min
  3. FEB 13

    Podcast | Breaking Down the US Breastfeeding Landscape with Kelly Durbin

    Kelly Durbin's book, Protecting Your Potential for Breastfeeding In this conversation, Christine and Kelly Durbin discuss the multifaceted challenges and opportunities surrounding breastfeeding. They emphasize the importance of data in understanding breastfeeding trends, the need for improved education and community support, and the role of lactation consultants in protecting breastfeeding potential. They also address the decline of community support post-pandemic and the necessity of reframing breastfeeding education to better prepare parents. The conversation highlights the ethical considerations in lactation support and the importance of fostering a supportive environment for breastfeeding families. Takeaways Data is crucial for understanding breastfeeding trends. States should collect breastfeeding data at local levels. Community support for breastfeeding has declined post-pandemic. Prenatal education on breastfeeding needs to be improved. Lactation consultants play a vital role in supporting breastfeeding. Breastfeeding education should be reframed to focus on real experiences. Protecting breastfeeding potential is essential for mothers. Conflicts of interest in lactation support must be addressed. Community knowledge of breastfeeding is vital for success. The breastfeeding culture in the U.S. needs significant upgrades. Titles Breastfeeding: Data, Support, and Education Navigating the Challenges of Breastfeeding sound bites "The data is incredibly important." "We need to strengthen our outcomes." "This isn't a get rich field." Chapters 00:00 Introduction to Breastfeeding Conversations 02:49 The Importance of Data in Breastfeeding 05:47 Challenges in Breastfeeding Support 08:29 The Need for Improved Education 11:31 Community Support and Its Decline 14:28 Reframing Breastfeeding Education 17:30 Protecting Breastfeeding Potential 19:55 The Role of Lactation Consultants 23:03 Navigating Conflicts of Interest 25:44 Future Directions in Breastfeeding Support https://ibclcinca.substack.com/about - Join Evolve Lactation Pros http://www.thefirst100hours.com - Book & Free Guide Evolve Lactation Pros is building a space where practitioners can admit uncertainty, examine their assumptions, make mistakes, and grow - together. You’re invited. You belong here. What we build together is going to change the field. What you will gain and how you will grow is going to change your practice and your career trajectory. You are so welcome to join us at https://ibclcinca.substack.com/. Follow, Rate, and Review the Evolve Lactation Podcast right here! Thanks for listening and sharing! You can get the book Evolving the Modern Breastfeeding Experience: Holistic Lactation Care in the First 100 Hours now at this link! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ibclcinca.substack.com

    55 min
  4. JAN 12

    Podcast | Milk Production & The Ethics of Breastfeeding Devices

    As we prepare for 2026, we encourage you to let go of outdated practices and embrace new opportunities for growth and community support. https://ibclcinca.substack.com/about - Join Evolve Lactation Pros http://www.thefirst100hours.com - Book & Free Guide I thought I would start off the year with an episode building on one of Evolve Lactation’s 3 Pillars: Physiologically-Grounded Practice. But don’t worry: there’s also some Sustainable Ethics in here! In fact, this episode is part of the 3rd Pillar as well. Putting this information out is part of Public Health Integration. We’ve kept these kinds of presentations behind the closed doors of lactation consultant training for too long. We lament how new parents aren’t being educated about lactation, but then we paywall the best information? How does this make sense? If we are committed to making sure that everyone understands how breastfeeding works and the science of human lactation, we’ve got to break down the paywalls, open the gates wide, talk to the masses the way we talk amongst ourselves. Let’s get into it. This is an exploration of milk production in breastfeeding. I emphasize the importance of understanding the process of milk production rather than just focusing on the concept of milk supply. This understanding is essential for mothers and care providers alike to support successful breastfeeding journeys. Section 1: The Process of Milk Production Let’s clarify a common misconception: milk supply is not a finite resource. Instead, it is a dynamic process that can be influenced and manipulated. This perspective is vital for mothers who may feel overwhelmed by the pressures of breastfeeding. Understanding that in most cases, milk production can be supported and maintained through various techniques, rather than relying solely on tools or devices, empowers them to take control of their breastfeeding experience. Section 2: Techniques Over Tools The podcast highlights the distinction between using techniques and relying on tools to support milk production. Knowledge about the lactation process is key to helping mothers meet their breastfeeding goals. For example, care providers can and should foster conversations with mothers about their unique situations and challenges, rather than pushing generic solutions or products. This personalized approach ensures that mothers receive the most relevant information to help them succeed in their breastfeeding journeys. Section 3: Ethical Considerations in Lactation Products As many mothers are marketed a plethora of products that claim to enhance breastfeeding, care providers must approach recommendations with a mindset of scarcity. This means prioritizing evidence-based practices and only suggesting tools when a clear need has been established. By advocating for a critical evaluation of marketing claims and ensuring that mothers are not pressured into using unnecessary products, we can all do a better job supporting breastfeeding. Section 4: The Role of Lactation Consultants As lactation consultants, it is essential to provide evidence-based information, critique the effectiveness of devices, and understand the physiology of lactation. It is not enough to be knowledgeable about products; lactation consultants must also be aware of how these products interact with the natural breastfeeding process. This responsibility includes avoiding biases and potential conflicts of interest when engaging with product companies, ensuring that the well-being of mothers and babies remains the priority. Section 5: Supporting New Mothers & Parents in Their Journey Many mothers come with a wealth of information they have gathered from various sources, and it is the role of lactation consultants to support and guide them. By validating mothers’ commitment to do the best for their baby and providing tailored advice on infant feeding, lactation consultants, educators, and counselors can help mothers navigate their unique challenges and enhance their milk production through informed techniques. In summary, understanding milk production as a process rather than a fixed supply is crucial. By focusing on techniques that support milk production, approaching lactation ethically, and providing personalized support, we can empower mothers to achieve their breastfeeding goals. Remember, every mother’s journey is unique, and we must all strive to provide compassionate and evidence-based guidance. Chapters 00:00 Understanding Milk Production 04:21 Ethics in Lactation Products 09:19 Bias and Assumptions in Lactation Care 17:52 The Science of Lactation 35:24 Managing Milk Production 53:49 Simplifying Breastfeeding Practices Evolve Lactation Pros is building a space where practitioners can admit uncertainty, examine their assumptions, make mistakes, and grow - together. You’re invited. You belong here. What we build together is going to change the field. What you will gain and how you will grow is going to change your practice and your career trajectory. You are so welcome to join us at https://ibclcinca.substack.com/. Follow, Rate, and Review the Evolve Lactation Podcast right here! Thanks for listening and sharing! You can get the book Evolving the Modern Breastfeeding Experience: Holistic Lactation Care in the First 100 Hours now at this link! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ibclcinca.substack.com

    1h 5m
  5. 12/20/2025

    Podcast | Wrapping 2025, The Year When the Pump Companies Were in Our DMs and Inboxes

    In this 2025 wrap-up episode of the Evolve Lactation Podcast, hosts Christine Staricka and Olena Dobczansky reflect on the significant events and themes of 2025, emphasizing personal growth, the importance of foundational knowledge in lactation, and the ethical responsibilities of lactation consultants. We discuss the impact of commercialism on breastfeeding narratives, the need to influence other clinicians, and the power of personal experiences in shaping the conversation around lactation. As we prepare for 2026, we encourage you to let go of outdated practices and embrace new opportunities for growth and community support. Evolve Lactation Pros is building a space where practitioners can admit uncertainty, examine their assumptions, make mistakes, and grow - together. You’re invited. You belong here. What we build together is going to change the field. What you will gain and how you will grow is going to change your practice and your career trajectory. You are so welcome to join us at https://ibclcinca.substack.com/. Follow, Rate, and Review the Evolve Lactation Podcast right here! Thanks for listening and sharing! You can get the book Evolving the Modern Breastfeeding Experience: Holistic Lactation Care in the First 100 Hours now at this link! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ibclcinca.substack.com

    59 min
  6. 12/10/2025

    Podcast | Navigating the Complexities of Lactation Support: The Power of Active Listening and Self-Reflection

    In this episode, I discuss the importance of building trust through active listening in lactation consulting, the role of personal experiences in professional practice, and the need to identify and address hidden biases that can affect clinical decisions. I also talk about my upcoming workshop aimed at helping lactation professionals examine their beliefs and improve their practice. Takeaways Building a relationship with clients requires active listening. Sharing personal stories can sometimes detract from client focus. Trust is built through understanding and listening, not just sharing experiences. Practitioners should not feel obligated to share their personal stories. Personal experiences can create blind spots in professional practice. Identifying hidden biases is crucial for effective lactation support. The hardest work in lactation is self-examination of biases. Training often lacks focus on personal beliefs affecting practice. Workshops can help practitioners uncover their hidden biases. Real confidence comes from self-awareness and understanding biases. Evolve Lactation Pros is building a space where practitioners can admit uncertainty, examine their assumptions, make mistakes, and grow - together. You’re invited. You belong here. What we build together is going to change the field. What you will gain and how you will grow is going to change your practice and your career trajectory. You are so welcome to join us at https://ibclcinca.substack.com/. Follow, Rate, and Review the Evolve Lactation Podcast right here! Thanks for listening and sharing! You can get the book Evolving the Modern Breastfeeding Experience: Holistic Lactation Care in the First 100 Hours now at this link! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ibclcinca.substack.com

    14 min
  7. 11/22/2025

    Podcast | Holistic Approaches to Breast and Nipple Pain

    This conversation delves into the critical role of pain in lactation, emphasizing how it affects hormonal balance and milk production. Christine Staricka, IBCLC explains that pain is not just a symptom but a significant factor that can disrupt the breastfeeding process, impacting both the mother and the baby. Takeaways Pain isn't neutral. Pain indicates that there's a problem. In lactation, pain can disrupt the release of oxytocin. Pain disrupts the hormonal milieu during breastfeeding. Pain disrupts the milk ejection reflex. The baby gets less milk if there's pain. Using a breast pump can yield less milk if there's pain. Understanding pain is key to lactation support. Oxytocin is crucial for breastfeeding success. Addressing pain can improve breastfeeding outcomes. Evolve Lactation Pros is building a space where practitioners can admit uncertainty, examine their assumptions, make mistakes, and grow - together. You’re invited. You belong here. What we build together is going to change the field. What you will gain and how you will grow is going to change your practice and your career trajectory. You are so welcome to join us at https://ibclcinca.substack.com/. Follow, Rate, and Review the Evolve Lactation Podcast right here! Thanks for listening and sharing! You can get the book Evolving the Modern Breastfeeding Experience: Holistic Lactation Care in the First 100 Hours now at this link! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ibclcinca.substack.com

    35 min
5
out of 5
10 Ratings

About

Evolve Lactation Podcast was created to inspire, inform, and engage current and aspiring lactation care providers. Hosted by Christine Staricka and Olena Dobczansky, the Evolve Lactation Podcast is a resource for learning and connecting over all things lactation-related. Whether you’re seasoned or studying, we hope this show will make you think and inspire you to act. ibclcinca.substack.com

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