The Evolve Lactation Podcast

Evolve Lactation Podcast was created to inspire, inform, and engage current and aspiring lactation care providers. So glad you’re here! I’m Christine, an IBCLC and trained childbirth educator based in the US. I created Evolve Lactation after years of practicing clinical lactation care and providing professional lactation training to other health care providers to serve as a resource for learning and connecting over all things lactation-related. Whether you’re seasoned or studying, I hope this show will make you think and inspire you to act. ibclcinca.substack.com

  1. 12/20/2025

    Podcast | Wrapping 2025, The Year When the Pump Companies Were in Our DMs and Inboxes

    In this 2025 wrap-up episode of the Evolve Lactation Podcast, hosts Christine Staricka and Olena Dobczansky reflect on the significant events and themes of 2025, emphasizing personal growth, the importance of foundational knowledge in lactation, and the ethical responsibilities of lactation consultants. We discuss the impact of commercialism on breastfeeding narratives, the need to influence other clinicians, and the power of personal experiences in shaping the conversation around lactation. As we prepare for 2026, we encourage you to let go of outdated practices and embrace new opportunities for growth and community support. Evolve Lactation Pros is building a space where practitioners can admit uncertainty, examine their assumptions, make mistakes, and grow - together. You’re invited. You belong here. What we build together is going to change the field. What you will gain and how you will grow is going to change your practice and your career trajectory. You are so welcome to join us at https://ibclcinca.substack.com/. Follow, Rate, and Review the Evolve Lactation Podcast right here! Thanks for listening and sharing! You can get the book Evolving the Modern Breastfeeding Experience: Holistic Lactation Care in the First 100 Hours now at this link! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ibclcinca.substack.com/subscribe

    59 min
  2. 12/10/2025

    Podcast | Navigating the Complexities of Lactation Support: The Power of Active Listening and Self-Reflection

    In this episode, I discuss the importance of building trust through active listening in lactation consulting, the role of personal experiences in professional practice, and the need to identify and address hidden biases that can affect clinical decisions. I also talk about my upcoming workshop aimed at helping lactation professionals examine their beliefs and improve their practice. Takeaways Building a relationship with clients requires active listening. Sharing personal stories can sometimes detract from client focus. Trust is built through understanding and listening, not just sharing experiences. Practitioners should not feel obligated to share their personal stories. Personal experiences can create blind spots in professional practice. Identifying hidden biases is crucial for effective lactation support. The hardest work in lactation is self-examination of biases. Training often lacks focus on personal beliefs affecting practice. Workshops can help practitioners uncover their hidden biases. Real confidence comes from self-awareness and understanding biases. Evolve Lactation Pros is building a space where practitioners can admit uncertainty, examine their assumptions, make mistakes, and grow - together. You’re invited. You belong here. What we build together is going to change the field. What you will gain and how you will grow is going to change your practice and your career trajectory. You are so welcome to join us at https://ibclcinca.substack.com/. Follow, Rate, and Review the Evolve Lactation Podcast right here! Thanks for listening and sharing! You can get the book Evolving the Modern Breastfeeding Experience: Holistic Lactation Care in the First 100 Hours now at this link! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ibclcinca.substack.com/subscribe

    14 min
  3. 11/22/2025

    Podcast | Holistic Approaches to Breast and Nipple Pain

    This conversation delves into the critical role of pain in lactation, emphasizing how it affects hormonal balance and milk production. Christine Staricka, IBCLC explains that pain is not just a symptom but a significant factor that can disrupt the breastfeeding process, impacting both the mother and the baby. Takeaways Pain isn't neutral. Pain indicates that there's a problem. In lactation, pain can disrupt the release of oxytocin. Pain disrupts the hormonal milieu during breastfeeding. Pain disrupts the milk ejection reflex. The baby gets less milk if there's pain. Using a breast pump can yield less milk if there's pain. Understanding pain is key to lactation support. Oxytocin is crucial for breastfeeding success. Addressing pain can improve breastfeeding outcomes. Evolve Lactation Pros is building a space where practitioners can admit uncertainty, examine their assumptions, make mistakes, and grow - together. You’re invited. You belong here. What we build together is going to change the field. What you will gain and how you will grow is going to change your practice and your career trajectory. You are so welcome to join us at https://ibclcinca.substack.com/. Follow, Rate, and Review the Evolve Lactation Podcast right here! Thanks for listening and sharing! You can get the book Evolving the Modern Breastfeeding Experience: Holistic Lactation Care in the First 100 Hours now at this link! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ibclcinca.substack.com/subscribe

    35 min
  4. 11/13/2025

    Podcast | What Lactation Professionals Actually Need (That No One Else Is Providing)

    In this episode, I share what I’ve been building for 2026 - Evolve Lactation Pros, a membership that address what lactation professionals actually need beyond clinical skills and business tactics. We talk about the gap in our training around processing our own experiences, the three pillars of advancing professionalism (sustainable ethics, physiologically-grounded practice, and public health integration), and why examining our own biases is essential work that no one else is providing. Plus, I introduce the first workshop coming to members: Lactation Practice Without Fear - helping you identify the hidden assumptions that can shape your clinical decisions. For too long, lactation consultants have practiced in isolation, navigating ethical dilemmas without guidance, watching tool-dependent approaches dilute the field’s integrity, and struggling to sustain practices that honor both their values and their need to make a living. Professional organizations lack the resources to provide real community or practical support. The field is fragmenting across generational divides about ethics. Commercial pressures are pushing IBCLCs toward conflicts of interest. Social media rewards clickbait over evidence. And few are talking about how to navigate AI, develop IBCLC-specific clinical protocols, or position lactation support as the essential public health work it truly is. This cannot continue. The mission is clear: Advancing professionalism in the lactation field through sustainable ethics, physiologically-grounded practice, and public health integration so that integrity-driven practitioners thrive and families receive the breastfeeding care they deserve. The field needs a new infrastructure. We’ve already got professional organizations with membership dues and big conferences. We have training programs that teach tools and billing codes, clinical mentorships for before and after IBCLC certification, and plenty of options for continuing education. What do we need? A movement of integrity-driven practitioners who refuse to let the field lose its way. Evolve Lactation Pros is building that infrastructure and that movement. We provide what practitioners desperately need but cannot find anywhere else: Sustainable Ethics - frameworks for practicing with integrity while building financially viable careers, navigating WHO Code and professional standards in real-world scenarios, and resisting commercial pressures without martyrdom. Physiologically-Grounded Practice - clinical decision-making rooted in understanding how breastfeeding actually works, moving beyond tool-dependency to evidence-informed practice, and developing the “critical faith in breastfeeding on its own merits” that creates true expertise. Public Health Integration - positioning lactation support within broader public health frameworks, advocating for professional recognition and resources, and connecting individual practice to population-level impact. Evolve Lactation Pros is creating the community that doesn’t exist. We are building the resources the field lacks. Frameworks for ethical decision-making. Protocols developed by and for IBCLCs. Guidance on emerging challenges like AI. Marketing strategies that work without compromising integrity. Clinical reasoning tools based on physiology, not products. Advocacy training that gives practitioners voice in policy conversations. We are elevating the entire profession. Because when individual practitioners practice with integrity, the whole field benefits. Because when enough of us understand physiology deeply, we shift what’s considered normal practice. Because when we position ourselves as public health professionals, we change how the healthcare system sees and values our work. Because families thrive when they’re cared for by resilient, skilled, ethical lactation consultants who are supported in their own growth. This is not about judgment. This is about standards. We’re not dividing the field into “good” and “bad” practitioners. We’re inviting committed practitioners to do the ongoing work of professional growth. We’re acknowledging that none of us is perfect, all of us have biases, and excellence requires continuous reflection and learning. Evolve Lactation Pros is building a space where practitioners can admit uncertainty, examine their assumptions, make mistakes, and grow - together. You’re invited. You belong here. What we build together is going to change the field. What you will gain and how you will grow is going to change your practice and your career trajectory. You are so welcome to join us at https://ibclcinca.substack.com/. Follow, Rate, and Review the Evolve Lactation Podcast right here! 00:00 Introduction to Office Hours and Reflection 02:45 Navigating Changes in Lactation Care 06:06 Resilience in Private Practice 08:56 The Importance of Professional Organizations 11:43 Diverse Credentials and Education in Lactation 15:07 The Historical Perspective on Breastfeeding 17:57 Zooming In and Out: Balancing Individual and Global Perspectives 20:51 Ethical Considerations in Lactation Practice 23:43 Creating a Framework for Ethical Decision Making 28:28 Impact of Clinical Lactation on Families 29:26 Integrating Advocacy into Lactation Practice 30:45 The Role of Public Health in Lactation 32:37 Creating a Supportive Community for Lactation Educators 34:01 Workshop Insights: Personal Growth in Lactation Care 36:37 Processing Personal Experiences in Lactation 39:07 Identifying Biases in Lactation Practice 41:59 The Importance of Continuous Learning 44:25 Navigating Evidence-Based Practice in Lactation 51:58 Public Health Integration and Lactation Advocacy Thanks for listening and sharing! You can get the book Evolving the Modern Breastfeeding Experience: Holistic Lactation Care in the First 100 Hours now at this link! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ibclcinca.substack.com/subscribe

    56 min
  5. 11/10/2025

    Podcast | Late Preterm Babies CAN Breastfeed!

    In the latest episode of my Perinatal Professionals series, I explore the unique challenges faced by late preterm newborns, particularly in relation to breastfeeding and parental support. I review the characteristics of late preterm infants, the importance of understanding their developmental needs, and the critical role of professional support in improving breastfeeding outcomes. This episode emphasizes the need for parents to be informed about their baby's vulnerabilities and the implications for feeding and care. You can learn more and enroll in the First 100 Hours Masterclass right here. Takeaways: Late preterm infants are born between 34 and 36 weeks gestation. They face increased risks for various health issues compared to term infants. Understanding the unique needs of late preterm babies is crucial for effective care. Breastfeeding challenges are often linked to the neurological and muscular immaturity of late preterm infants. Professional support significantly improves breastfeeding rates for these infants. Parents need to be educated about the vulnerabilities of late preterm babies. Exclusive human milk feeding can reduce hospitalization risks. Breastfeeding self-efficacy is important for mothers of late preterm infants. Parental guidance should be tailored to the specific needs of late preterm babies. Awareness of developmental differences can help parents make informed feeding decisions. Follow, Rate, and Review the Evolve Lactation Podcast right here! 00:00 Understanding Late Preterm Newborns 02:45 Challenges in Breastfeeding Late Preterm Infants 06:04 The Importance of Parental Education 08:56 Professional Support and Breastfeeding Success 11:39 Optimizing Feeding for Late Preterm Babies Evolve Lactation with Christine Staricka is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Thanks for listening! You can get the book Evolving the Modern Breastfeeding Experience: Holistic Lactation Care in the First 100 Hours now at this link! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ibclcinca.substack.com/subscribe

    18 min
  6. 11/01/2025

    Podcast | Inside Look: Coaching Call with Christine

    In this coaching call, Evolve Lactation Community member Kristen Navia and I discuss the cyclical nature of doula and lactation work, strategies for utilizing downtime for business growth, and the importance of community support. Kristen shares her insights on preparing for the IBCLC exam, the emotional rewards of supporting families, and the unique challenges faced in lactation consulting. Our conversation emphasizes the integration of doula and lactation roles and the significance of feedback, relationships, and community in building a successful practice. You can learn more and enroll in the First 100 Hours Masterclass right here. Takeaways: The doula and lactation business is cyclical, with busy and slow periods. Utilizing downtime effectively can lead to business growth. Community support is crucial for emotional well-being and professional development. The Lactation College provides valuable resources for exam preparation. Short, bite-sized learning materials can enhance retention and understanding. Feedback from clients and peers is essential for growth and improvement. Building relationships with clients can lead to referrals and repeat business. Managing expectations is key in client interactions. Integrating doula and lactation roles can provide a holistic approach to care. The emotional rewards of supporting families are profound and fulfilling. Follow, Rate, and Review the Evolve Lactation Podcast right here! 04:02 Navigating Business Cycles in Doula and Lactation Services 07:02 Utilizing Downtime for Business Growth 09:54 The Impact of Lactation College on Exam Preparation 13:01 Modern Learning Methods in Lactation Education 15:53 Resources and Strategies for Effective Study 21:23 Understanding Lactation from a Medical Perspective 24:08 The Evolution of Lactation Knowledge 27:32 Integrating New Research into Practice 31:21 Navigating Consultations with Families 36:56 The Importance of Community and Feedback 41:00 Building a Referral Network in Lactation Support Evolve Lactation with Christine Staricka is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Thanks for listening! You can get the book Evolving the Modern Breastfeeding Experience: Holistic Lactation Care in the First 100 Hours now at this link! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ibclcinca.substack.com/subscribe

    50 min
  7. 10/23/2025

    Beyond Societal Barriers to Exclusive Breastfeeding

    Welcome to the Perinatal Professionals Series as presented on the Evolve Lactation Podcast! This series provides access to strategic, evidence-based lactation education for perinatal professionals who are ready to level up their breastfeeding support skills and knowledge. Follow, Rate, and Review the Evolve Lactation Podcast right here! Evolve Lactation with Christine Staricka is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. In this episode of the Evolve Lactation podcast, I talk about the various barriers to breastfeeding, differentiating between societal, physiological, and clinical challenges. I emphasize the impact of misinformation, the lack of fundamental lactation support, and the use of tools that can mask breastfeeding problems. I also highlight the importance of education and professional development in addressing these barriers, advocating for a more informed and supportive environment for breastfeeding mothers. You can learn more and enroll in the First 100 Hours Masterclass right here. Takeaways: 00:00 Understanding Barriers to Breastfeeding 02:47 Misinformation in Lactation Support 05:51 Lack of Fundamental Lactation Support 08:40 Tools That Mask Breastfeeding Problems 11:03 Clinical Barriers in Healthcare Settings 14:13 The Role of Education in Lactation Support 16:59 Addressing Psychological Barriers 20:10 The Importance of Accurate Information 22:56 Navigating Pediatric Care 25:40 The Need for Professional Development 28:25 Conclusion and Call to Action Thanks for listening! You can get the book Evolving the Modern Breastfeeding Experience: Holistic Lactation Care in the First 100 Hours now at this link! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ibclcinca.substack.com/subscribe

    41 min
  8. 10/17/2025

    PsyOps, Breastfeeding, The Wild West, and Healthcare is Burning - with Special Guest Olena Dobczansky

    Welcome to the Perinatal Professionals Series as presented on the Evolve Lactation Podcast! This series provides access to strategic, evidence-based lactation education for perinatal professionals who are ready to level up their breastfeeding support skills and knowledge. Follow, Rate, and Review the Evolve Lactation Podcast right here! Evolve Lactation with Christine Staricka is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Summary In this episode, I share insights about the essential practices that empower new parents to provide their own milk during the crucial first 100 hours. Rediscover the importance of early and frequent breastfeeding, the role of skin-to-skin contact, and how to navigate the challenges of newborn feeding through the lens of breastfeeding support in the First 100 Hours. Whether you’re a new parent or a healthcare professional, this episode offers valuable insights into optimizing milk production and supporting exclusive breastfeeding. Takeaways Parents should be educated prenatally about breastfeeding. Newborns need to breastfeed frequently and early. Skin-to-skin contact is crucial for newborns. Understanding diaper output is important for gauging feeding success. Parents should feel in control of their feeding choices. Milk production begins during pregnancy and increases after birth. Frequent feeding supports long-term milk production. Breastfeeding should be pain-free for mothers. Parents need to understand the rhythm of early breastfeeding. Chapters 00:00 Empowering New Parents: The First 100 Hours 11:07 Understanding Milk Production and Feeding Rhythms 21:17 Optimizing Breastfeeding Techniques and Support Thanks for listening! You can get the book Evolving the Modern Breastfeeding Experience: Holistic Lactation Care in the First 100 Hours now at this link! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ibclcinca.substack.com/subscribe

    1h 20m
5
out of 5
9 Ratings

About

Evolve Lactation Podcast was created to inspire, inform, and engage current and aspiring lactation care providers. So glad you’re here! I’m Christine, an IBCLC and trained childbirth educator based in the US. I created Evolve Lactation after years of practicing clinical lactation care and providing professional lactation training to other health care providers to serve as a resource for learning and connecting over all things lactation-related. Whether you’re seasoned or studying, I hope this show will make you think and inspire you to act. ibclcinca.substack.com

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