62 episodes

Welcome to The Evolved Caveman with Dr. John Schinnerer. The goal is success and happiness at work and at home. Short of that, you have neither success nor happiness. Dr. John focuses on the evolution of men in areas such as leadership, health, relationships, purpose, work and self-mastery. He has been a Ph.D. and coach for over 20 years, working with Army Rangers, Navy SEALs, CEOs, elite athletes and high net worth individuals. His passion is the intersection of high performance, success and happiness. So, if you're looking for how to get the most from your relationships, your work and your life, you're in the perfect place.
Please remember to rate, review, share and subscribe! Join the movement to change the world!

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The Evolved Caveman w/ Dr. John Schinnerer Dr. John Schinnerer -The Evolved Caveman

    • Health & Fitness
    • 4.9 • 65 Ratings

Welcome to The Evolved Caveman with Dr. John Schinnerer. The goal is success and happiness at work and at home. Short of that, you have neither success nor happiness. Dr. John focuses on the evolution of men in areas such as leadership, health, relationships, purpose, work and self-mastery. He has been a Ph.D. and coach for over 20 years, working with Army Rangers, Navy SEALs, CEOs, elite athletes and high net worth individuals. His passion is the intersection of high performance, success and happiness. So, if you're looking for how to get the most from your relationships, your work and your life, you're in the perfect place.
Please remember to rate, review, share and subscribe! Join the movement to change the world!

TheEvolvedCaveman.com
GuideToSelf.com
TheUltimateRelationship.com

    Great Leaders Are Great Storytellers. You Can Become One Too.

    Great Leaders Are Great Storytellers. You Can Become One Too.

    Great leaders are great storytellers. One of the key skills Dr. John teaches is that of honing your best stories to move and influence others. Stories teach, connect and inspire us. This is why Dr. John was thrilled to meet Sarah Elkins, professional storyteller. He was eager to learn all he could from a pro.

    Sarah is a communication coach, Gallup certified StrengthsFinder coach, storyteller, keynote speaker, author, and musician. Her podcast and book, Your Stories Don’t Define You, How You Tell Them Will, help listeners and readers understand that the stories they choose to tell, and how they choose to tell them, impact their internal messages and the perceptions of the people around them.

    Sarah loves to work with remote teams and leaders to ensure their relationships are based on knowing & valuing each other’s strengths. She knows that the key to satisfaction and happiness in life is healthy relationships, and the keys to healthy relationships are self-reflection and communication. Her ultimate goal is to help bring self-reflection and positive intention to the workforce.

    Social Media Links:
    Book is available at bookshop.org, amazon.com, and Barnes & Noble.
    Website: http://elkinsconsulting.com

    Instagram: @sarahlynnelkins
    LinkedIn: https://www.linkedin.com/in/thesmileisfree/
    Facebook: https://www.facebook.com/elkinscommunication/

    If you like what you've heard, support The Evolved Caveman Podcast w/ Dr. John Schinnerer by liking, reviewing, subscribing on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.
    Follow Dr. John Schinnerer on
    | Instagram | Instagram.com/@TheEvolvedCaveman |
    Facebook | Facebook.com/Anger.Management.Expert |
    Twitter | Twitter.com/@JohnSchin |
    LinkedIn | Linkedin.com/in/DrJohnSchinnerer
    Or join the email list by visiting: GuideToSelf.com
    Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer

    Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com
    Music by: Zak Gay http://otonamimusic.com/

    • 1 hr
    Harness The Masculine For A Happy, Successful Relationship

    Harness The Masculine For A Happy, Successful Relationship

    Divorce cracked GS Youngblood open to the reality that he needed to learn some new skills to be better in relationship. He spent years learning from experts so he could answer the following questions for himself:

    What happens to us emotionally immediately following separation?

    How do we deal with the depression and anxiety that follows breakup?

    How to ask for help from friends after divorce?

    What is the masculine core and how do we lead from it?

    How can men be less emotionally reactive in relationship?

    How to bring clarity and decisiveness into relationship?

    What do women long for n a relationship?

    Why do men call women ‘crazy’ when they get
    emotional?

    What’s the best way to deal wit h your partner when she/he gets emotional?

    What is sexual leadership and how do we cultivate it?

    What are the top tools to create a happy, thriving, successful relationship at home?

    GS Youngblood is the author of "The Masculine in Relationship". He coaches men in relationships on how to live, love, and lead from their Masculine core. He specializes in “nice guys” who are with strong women. His teachings combine deep embodiment work with the framework of the Masculine blueprint from his book.

    His writings are filtered through the laboratory of his and his clients ’real-world, long term relationships (including the successes and spectacular failures) to see what actually works and what doesn’t. Through this lens of Masculine leadership, he also pulls in principles from a variety of fields: psychology, martial arts, tango, meditation, and tantra.
    Where to find GS:

    Website: gsyoungblood.com
    FB: @gsyoungblood1 https://www.facebook.com/gsyoungblood1
    FB Group "The
    Masculine in Relationship": https://www.facebook.com/groups/481810142418197
    IG:@gsyoungbloodmir https://www.instagram.com/gsyoungbloodmir/

    If you like what you've heard, support The Evolved Caveman Podcast w/ Dr. John Schinnerer by liking, reviewing, subscribing on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.
    Follow Dr. John Schinnerer on
    | Instagram | Instagram.com/@TheEvolvedCaveman |
    Facebook | Facebook.com/Anger.Management.Expert |
    Twitter | Twitter.com/@JohnSchin |
    LinkedIn | Linkedin.com/in/DrJohnSchinnerer
    Or join the email list by visiting: GuideToSelf.com
    Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer

    Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com
    Music by: Zak Gay http://otonamimusic.com/

    • 47 min
    Discover The Meaning In Your Life with Dr. Michael Steger

    Discover The Meaning In Your Life with Dr. Michael Steger

    One of the biggest factors in a happy, thriving life is meaning. Studies show the biggest factor in the life of a happy man is meaningful work. Knowing your ‘why’, you can get through any ‘how.’ Discover all you need to know about meaning and purpose for you.

    Topics covered…

    You were a big fan of the band Rush - how cool did that make you in high school? Did playing the violin make up for it?

    Why is meaning so important for us?

    How do Viktor Frankel and Irv Yalom figure into your work? JP Sartre? F. Dostoyevsky? Albert Camus? Samuel Beckett? Aristotle? (Caution: This is a very heady conversation!)

    How does one go about identifying their meaning or purpose?

    Do we vary in terms of how much we need meaning?

    The importance of being aware of your core beliefs or ‘givens'.

    What are the 3 levels of core beliefs?

    How do you identify your core beliefs?

    Which core beliefs serve us best for success? For happiness?

    Bio:

    Dr. Michael F. Steger is Professor of Psychology and the Director for the Center for Meaning and Purpose at Colorado State University. He is an internationally recognized authority on the benefits of finding meaning in one’s life and in one’s work. Dr. Steger is a sought after speaker and enjoys providing keynotes, workshops, and retreats around the world on topics ranging from meaning and purpose, flourishing at work, positive education, effective leadership, expanding clinical practice by incorporating meaning and purpose assessment and interventions. He is the developer of the most widely-used measures of meaning and purpose in the world, including the Meaning in Life Questionnaire and the Work and Meaning Inventory. He has written three books, including Designing Positive Psychology, Purpose and Meaning in the Workplace, and the Handbook of Positivity and Strengths-Based Approaches at Work. Dr. Steger offers a number of online courses on elevating success in work and life, including his newest course, Meaning in the Moment, taught through the Wholebeing Institute.

    Here is the course description of Meaning in the Moment…

    Crafting a meaningful life doesn’t have to be a philosophical chore, it can be lived one vivid and enjoyable moment at a time. This on-demand online course is focused on practical exercises that help people use the power of now to create lives rich in meaning. Each session offers two or more exercises that you can learn to use one at a time, in an array of combinations, and even all together in a coherent program on meaning in the moment. Mike shows how people can get unstuck and move forward with a lighter heart toward greater meaning and purpose.
    https://wholebeinginstitute.com/meaning-in-the-moment/


    Check us out on Google Play and give us a Like and Subscribe! https://play.google.com/music/listen#/ps/Imo4l6pgrbmeklxvec6pgwzxnz4

    If you like what you've heard, support us by subscribing, leaving reviews on Apple podcasts.
    Every review helps to get the message out! Please share the podcast with friends and colleagues.

    Follow Dr. John Schinnerer on | Instagram | Instagram.com/@TheEvolvedCaveman | Facebook | Facebook.com/Anger.Management.Expert | Twitter | Twitter.com/@JohnSchin | LinkedIn | Linkedin.com/in/DrJohnSchinnerer

    Or join the email list by visiting: GuideToSelf.com
    Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer

    Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Music by: Zak Gay http://otonamimusic.com/

    • 54 min
    Do You Need Emotional Intelligence To Succeed In Business?

    Do You Need Emotional Intelligence To Succeed In Business?

    What is emotional intelligence (EQ)?

    Why should it matter to men?

    What are the areas of EQ that come up most often for male
    clients in business?

    How can we worry less about what others think of us?

    How is it coming out as an Orthodox Jew to one’s parents?

    Join Dr. John for a deep dive into the why and how of
    emotional intelligence for business with Alan Samuel Cohen.

    Alan Samuel Cohen, MBA, PCC is an experienced executive and
    team coach, corporate instructor, TEDx speaker and author with
    over a decade of experience coaching leaders and teams at
    companies including MetLife, American Express, Skadden Arps,
    Tiffany’s NBC, and countless PR and Marketing agencies. He
    also leads a community of heart centered male coaches who are
    interested in EQ and professional development. He resides in
    Manhattan and Miami, with his spouse, and their three-legged
    Wheaten Terrier.
    Connect With Alan:

    TEDx: https://www.youtube.com/watch?v=ZVMagm7IbOM
    Facebook https://www.facebook.com/alansamuelcohen/
    Facebook Group:
    https://www.facebook.com/groups/EQAdvantage/?ref=share
    LinkedIn https://www.linkedin.com/in/alan-samuel-cohen-33a7418
    Instagram https://www.instagram.com/alansamuelcohen/
    Twitter https://twitter.com/alansamuelcohen

    Free Gifts:
    Join The EQ Advantage Facebook Community for Free!
    https://www.facebook.com/groups/EQAdvantage/?ref=share
    Find Your Team’s Magic:
    https://www.alansamuelcohen.com/magic-opt-in
    Leading During Times of Uncertainty:
    https://www.alansamuelcohen.com/leading-during-uncertainty
    Sample Chapter of The Connection

    Challenge:
    https://www.alansamuelcohen.com/sample-chapter

    Check us out on Google Play and give us a Like and Subscribe! https://play.google.com/music/listen#/ps/Imo4l6pgrbmeklxvec6pgwzxnz4

    If you like what you've heard, support us by subscribing, leaving reviews on Apple podcasts.
    Every review helps to get the message out! Please share the podcast with friends and colleagues.

    Follow Dr. John Schinnerer on | Instagram | Instagram.com/@TheEvolvedCaveman | Facebook | Facebook.com/Anger.Management.Expert | Twitter | Twitter.com/@JohnSchin | LinkedIn | Linkedin.com/in/DrJohnSchinnerer

    Or join the email list by visiting: GuideToSelf.com
    Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer

    Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Music by: Zak Gay http://otonamimusic.com/

    • 47 min
    Why Do People Die By Suicide?

    Why Do People Die By Suicide?

    Today on The Evolved Caveman, a sobering yet incredibly important topic, that of suicide. This conversation may be triggering for some listeners. If you are actively considering suicide, please call the National Suicide Prevention Lifeline at 1-800-273-8255.

    Dr. Thomas Joiner is a world renowned expert on suicide and is the author of “Lonely at the Top: The High Cost of Men’s Success” and “Why People Die by Suicide.” He has spent much of his career trying to find out why people die of suicide. The desire for death is comprised of two psychological states. One is a perception of being a burden to others, and the other is a feeling of not feeling connected to a family or a relationship. Combined with a third aspect — an “acquired capacity” for suicide (a fearlessness for death)— the risk for suicide is increased.

    Today, an important talk on depression and suicidality, particularly in light of a recent CDC report that came out August 14 of 2020 on a 40% surge in mental health challenges due to COVID; a conversation about the best ways to help men avoid lives of quiet desperation – feeling less than, isolation from others and addiction – through positive changes individually, in our culture and support services. If you are a man living with these challenges, or if you are worried about a man in your life, you must listen to this conversation.

    Dr. Joiner is The Robert O. Lawton Distinguished Professor in the Department of Psychology at Florida State University (FSU), Tallahassee, Florida. Dr. Joiner’s work is on the psychology, neurobiology, and treatment of suicidal behavior and related conditions. Author of over 600 peer-reviewed publications, Dr. Joiner was awarded the Guggenheim Fellowship and the Rockefeller Foundation’s Bellagio Residency Fellowship. The Lawton Professorship, which Dr. Joiner received in 2010, is FSU’s single highest honor. He was a consultant to NASA’s Human Research Program, and is the Director, with Pete Gutierrez, Ph.D., of the DoD-funded Military Suicide Research Consortium, a ten-year $70 million project. Largely in connection with Why People Die by Suicide, he has made numerous radio, print, and television appearances, including articles in The Wall Street Journal, a radio interview on NPR’s Talk of the Nation, and two appearances on the Dr. Phil Show. He runs a part-time clinical and consulting practice specializing in suicidal behavior.

    Thomas Joiner’s Books:
    • Why People Die by Suicide
    • Myths about Suicide
    • Lonely at the Top: The High Cost of Men’s Success
    • The Perversion of Virtue: Understanding Murder-Suicide

    Check us out on Google Play and give us a Like and Subscribe! https://play.google.com/music/listen#/ps/Imo4l6pgrbmeklxvec6pgwzxnz4

    If you like what you've heard, support us by subscribing, leaving reviews on Apple podcasts.
    Every review helps to get the message out! Please share the podcast with friends and colleagues.

    Follow Dr. John Schinnerer on | Instagram | Instagram.com/@TheEvolvedCaveman | Facebook | Facebook.com/Anger.Management.Expert | Twitter | Twitter.com/@JohnSchin | LinkedIn | Linkedin.com/in/DrJohnSchinnerer

    Or join the email list by visiting: GuideToSelf.com
    Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer

    Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Music by: Zak Gay http://otonamimusic.com/

    • 44 min
    Have Better Sex By Breaking Out Of the Man Box

    Have Better Sex By Breaking Out Of the Man Box

    Join Dr. John for an arousing and revealing talk about how
    men can be the successful AND happy in the areas of sex
    and relationships. Unfortunately, it’s likely that more
    women than men will listen to this because most men
    have been socialized to act as if they know it all and to
    never ask for help. This is concerning as one study by sex
    researcher Melanie Curtin shows that sexually
    experienced women (20 partners or more) report 90% of
    their male lovers are simply not good in bed. Well, you
    know what they say, you can lead a horse to water…!
    Topics in this episode include…
    How do we begin re-creating romance in a long-term
    relationship?
    How men can arouse and excite their partners
    during the day (in anticipation of sex that night) by
    tapping into women’s biggest sex organ - the brain.
    How do men get better in the bedroom?
    What does it mean to be successful in a romantic
    relationship?

    Zev Halpern Bio:

    Zev Halpern has enjoyed an 30 year career as a
    licensed Psychotherapist, Relationship & Intimacy
    Coach, Podcast Host, Author and Speaker
    Zev works with couples addressing all aspects of
    relationships including improving communication
    and intimacy. He is a sought after professional for
    couples who are looking for more from their intimate
    lives or want to rekindle their romance. He is the
    host of “The Stimulate Your Relationship Show”
    __________________________________________
    Social Media
    Website- StimulateYourRelationship.com
    Facebook.com/ Zev Halpern Relationship & Intimacy
    Coach
    Facebook.com/ZevHalpern
    Facebook Groups
    - Stimulate Your Relationship
    - Secrets for Creating Successful Relationships
    Linkedin.com/ZevHalpern
    YouTube.com/ZevHalpern

    Check us out on Google Play and give us a Like and Subscribe! https://play.google.com/music/listen#/ps/Imo4l6pgrbmeklxvec6pgwzxnz4

    If you like what you've heard, support us by subscribing, leaving reviews on Apple podcasts.
    Every review helps to get the message out! Please share the podcast with friends and colleagues.

    Follow Dr. John Schinnerer on | Instagram | Instagram.com/@TheEvolvedCaveman | Facebook | Facebook.com/Anger.Management.Expert | Twitter | Twitter.com/@JohnSchin | LinkedIn | Linkedin.com/in/DrJohnSchinnerer

    Or join the email list by visiting: GuideToSelf.com
    Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer

    Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Music by: Zak Gay http://otonamimusic.com/

    • 46 min

Customer Reviews

4.9 out of 5
65 Ratings

65 Ratings

Defining Dad Bod ,

Solid Content!

Science and practicality don’t always mix in day to day life and Dr. John’s insights are hugely helpful in accomplishing a more fulfilling life— especially as a father, husband, and business owner. Thank you Dr. John!

Mikeh124 ,

Enjoyed

Really Enjoyed this podcast!! Very useful and important content. Wanna more great topics. Highly recommended with my family and friends.
Thank you

Ritz202 ,

Top notch

Love this show; the topics, speakers, and growth that come from them

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