66 episodes

Welcome to The Evolved Caveman with Dr. John Schinnerer. The goal is success and happiness at work and at home. Short of that, you have neither success nor happiness. Dr. John focuses on the evolution of men in areas such as leadership, health, relationships, purpose, work and self-mastery. He has been a Ph.D. and coach for over 20 years, working with Army Rangers, Navy SEALs, CEOs, elite athletes and high net worth individuals. His passion is the intersection of high performance, success and happiness. So, if you're looking for how to get the most from your relationships, your work and your life, you're in the perfect place.
Please remember to rate, review, share and subscribe! Join the movement to change the world!

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The Evolved Caveman w/ Dr. John Schinnerer Dr. John Schinnerer -The Evolved Caveman

    • Health & Fitness
    • 4.9 • 63 Ratings

Welcome to The Evolved Caveman with Dr. John Schinnerer. The goal is success and happiness at work and at home. Short of that, you have neither success nor happiness. Dr. John focuses on the evolution of men in areas such as leadership, health, relationships, purpose, work and self-mastery. He has been a Ph.D. and coach for over 20 years, working with Army Rangers, Navy SEALs, CEOs, elite athletes and high net worth individuals. His passion is the intersection of high performance, success and happiness. So, if you're looking for how to get the most from your relationships, your work and your life, you're in the perfect place.
Please remember to rate, review, share and subscribe! Join the movement to change the world!

TheEvolvedCaveman.com
GuideToSelf.com
TheUltimateRelationship.com

    Increase MPH & Step On The GAS For Greater Success And Happiness!

    Increase MPH & Step On The GAS For Greater Success And Happiness!

    A valuable conversation with Jay Scherr on what we need for greater success AND happiness, including topics of ...

    What motivates us to radical change and transformation?
    The need for men to check their egos for greater success and happiness
    The path to happiness for men - Internal validation (vs. external validation)
    Being aware of the misery caused by social comparisons
    At what age do we stop learning?
    Jay’s formula for success:
    MPH GAS - Mindset, Purpose, Habits, Goals, Action = Success
    The crucial need for intimate knowledge of your core values


    About Jay Scherr

    Jay Scherr, owner of J. Scott Consulting Services, has loved all things business since he can remember. After attending Virginia Commonwealth University, Scherr spent over 30 years working with corporations and entrepreneurs. When the time was right, Scherr jumped at the opportunity to apply his extensive knowledge and experience to help other business owners achieve their goals and objectives.

    As a business improvement consultant and coach, Scherr focuses on areas where he can help make the greatest impact on his clients’ business. “I help entrepreneurs, small and mid-size business owners optimize performance and get their business fit by creating a framework and providing the tools that strengthen the foundational components of their business while creating clarity, focus, accountability, discipline, scalability, and predictable results,” he said. “This enables my clients to close the gap between where they are and where they want to go.”

    Looking ahead, Scherr is focused on continuing to grow his business by helping the right clients create the business of their dreams. What advice does Scherr have for aspiring entrepreneurs? “Do something that you love and that gives you purpose,” he said. “Do your homework, define your target market and provide a solution that solves a real problem for that market. Fulfill a need, don’t create one. Start building your network early – as Harvey Mackay says, ‘dig your well before you’re thirsty.’ Surround yourself with amazing people who share your values and get your vision. Have a written strategic plan, set realistic and stretch goals, have metrics in place to measure progress, and execute! Be in proximity to those you can serve with your product or service. Lastly, engage with mentors who have relevant experience and can provide guidance.”

    Check out Jay at:

    Web: jscottconsultingservices.com
    FB: facebook.com/jscottconsulting
    Twitter: twitter.com/jay_scherr
    LinkedIn: linkedin.com/in/jay-scherr-b27b0a22

    If you like what you've heard, support The Evolved Caveman Podcast w/ Dr. John Schinnerer by liking, reviewing, subscribing on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.
    Follow Dr. John Schinnerer on
    | Instagram | Instagram.com/@TheEvolvedCaveman |
    Facebook | Facebook.com/Anger.Management.Expert |
    Twitter | Twitter.com/@JohnSchin |
    LinkedIn | Linkedin.com/in/DrJohnSchinnerer
    Or join the email list by visiting: GuideToSelf.com
    Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer

    Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com
    Music by: Zak Gay http://otonamimusic.com/

    • 51 min
    Stimulate Testosterone Production To Avoid The Dad Bod

    Stimulate Testosterone Production To Avoid The Dad Bod

    What is the “dad bod?”

    Why does it happen? How do I avoid it?

    Why is testosterone so important for men?

    To what extent does testosterone decline as we age?

    How does our testosterone production enter into our physical decline as men?

    What can we do to naturally increase testosterone production?

    About Alex VanHouten:

    As a personal trainer and nutritionist of 14 years, carrier of a brutal genetic disorder, and busy father of 2 boys, Coach Alex VanHouten knows the struggle of cutting through the garbage of the nutrition and exercise industries. 3 years ago he founded Defining Dad Bod to help busy parents build stronger, healthier families based on new science and clinical practice. His podcast "Defining Dad Bod" is a listener-supported enterprise that puts out practical content every week to help listeners do everything from lowering their body fat to choosing the right supplements.”

    Twitter, Instagram, Facebook- DefiningDadBod
    Web: DefiningDadBod.com

    If you like what you've heard, support The Evolved Caveman Podcast w/ Dr. John Schinnerer by liking, reviewing, subscribing on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.
    Follow Dr. John Schinnerer on
    | Instagram | Instagram.com/@TheEvolvedCaveman |
    Facebook | Facebook.com/Anger.Management.Expert |
    Twitter | Twitter.com/@JohnSchin |
    LinkedIn | Linkedin.com/in/DrJohnSchinnerer
    Or join the email list by visiting: GuideToSelf.com
    Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer

    Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com
    Music by: Zak Gay http://otonamimusic.com/

    • 45 min
    The Good, The Bad And The Ugly of Masculinity

    The Good, The Bad And The Ugly of Masculinity

    An important and enlightening conversation with two of the top experts on masculinity - Dr. Ron Levant and Shayna Pryor, M.A.

    What is the difference between being a man (biological sex) and masculinity (gender roles)?

    Why should we care about masculinity and Man Box culture?

    How do men learn what it means to be a man?

    How do men deal with divorce? How do men deal with being a single parent?

    Are boys as emotional as girls? Or are they more rational as is commonly assumed?

    To what extent are men the recipient of sexual or physical abuse?

    To what extent are most men happy?

    Why is shaming so important for men policing other men?

    What percentage of men subscribe to traditional masculine ideology?

    What makes up traditional masculine ideology? Homophobia? Being a player? Avoid all things feminine? Restrict vulnerable and caring emotions? Toughness?

    Is there a connection between physical and sexual violence and a strong belief to traditional masculine beliefs?

    Ronald F. Levant, EdD, ABPP is Professor Emeritus of Psychology at The University of Akron; Past President of the American Psychological Association (APA) and APA Division 51; and two-term Editor of APA Division 51's quarterly journal, Psychology of Men & Masculinities.

    Shana Pryor, MA, is a doctoral student of Counseling Psychology at The University of Akron. She has spent the majority of her career focusing on issues surrounding men, masculinity, and sexual trauma.

    Ron and Shana are co-authors of the book The Tough Standard: The Hard Truth About Masculinity and Violence. Dr. LeVant has also authored numerous other books such as Masculinity Reconstructed: Changing the Rules of Manhood at Work, in Relationships, and in Family Life, and numerous others.

    If you like what you've heard, support The Evolved Caveman Podcast w/ Dr. John Schinnerer by liking, reviewing, subscribing on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.
    Follow Dr. John Schinnerer on
    | Instagram | Instagram.com/@TheEvolvedCaveman |
    Facebook | Facebook.com/Anger.Management.Expert |
    Twitter | Twitter.com/@JohnSchin |
    LinkedIn | Linkedin.com/in/DrJohnSchinnerer
    Or join the email list by visiting: GuideToSelf.com
    Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer

    Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com
    Music by: Zak Gay http://otonamimusic.com/

    • 50 min
    Stop Lying To Me: How To Tell The Truth From Facial Expressions

    Stop Lying To Me: How To Tell The Truth From Facial Expressions

    One of Dr. John’s passions is emotions: How they are expressed; how to manage them; and how to recognize them in one’s self AND others. Did you ever see the Fox TV show Lie To Me? That show was 95% based on the science of Dr. Paul Ekman, who has been called the world’s best lie detector. Our guest this week, Dan Hill, studied extensively under Dr. Ekman. And the truth is written all over your face. Find out how you can improve at spotting liars in this episode.

    Guest Bio:

    Dan Hill, Ph.D., is an internationally recognized expert on the role of emotions in business, politics, sports, and popular culture. Dan pioneered the use of facial coding in business to capture and quantify emotional responses, and his company, Sensory Logic, has done market research work for over 50% of the world’s top 100 B2C companies over the past 20+ years in addition to being the recipient of seven U.S. patents. Dan’s business book Emotionomics was chosen by Advertising Age as one of the top 10 must-read books of 2009. Besides having been a political pundit for CNN, Fox, MSNBC, and Reuters, Dan has also made appearances on ABC’s “Good Morning, America” and NBC’s “The Today Show” and received front-page coverage in The New York Times for his work in pro sports.

    Dan’s latest three books range from Famous Faces Decoded: A Guidebook for Reading Others (an EQ primer) to Two Cheers for Democracy: How Emotions Drive Leadership Style and First Blush: People’s Intuitive Reactions to Famous Art. Dan’s web site danhill.sensorylogic.com showcases his “Faces of the Week” blog series, likewise available via emotionswizard.com.

    Links:

    https://www.sensorylogic.com (web site)

    https://emotionswizard.com (my “Faces of the Week” blog series)

    https://www.linked.com/in/dan-hill-emotionswizard / (linkedin)

    https://twitter.com/emotionswizard twitter

    If you like what you've heard, support The Evolved Caveman Podcast w/ Dr. John Schinnerer by liking, reviewing, subscribing on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.
    Follow Dr. John Schinnerer on
    | Instagram | Instagram.com/@TheEvolvedCaveman |
    Facebook | Facebook.com/Anger.Management.Expert |
    Twitter | Twitter.com/@JohnSchin |
    LinkedIn | Linkedin.com/in/DrJohnSchinnerer
    Or join the email list by visiting: GuideToSelf.com
    Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer

    Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com
    Music by: Zak Gay http://otonamimusic.com/

    • 51 min
    Great Leaders Are Great Storytellers. You Can Become One Too.

    Great Leaders Are Great Storytellers. You Can Become One Too.

    Great leaders are great storytellers. One of the key skills Dr. John teaches is that of honing your best stories to move and influence others. Stories teach, connect and inspire us. This is why Dr. John was thrilled to meet Sarah Elkins, professional storyteller. He was eager to learn all he could from a pro.

    Sarah is a communication coach, Gallup certified StrengthsFinder coach, storyteller, keynote speaker, author, and musician. Her podcast and book, Your Stories Don’t Define You, How You Tell Them Will, help listeners and readers understand that the stories they choose to tell, and how they choose to tell them, impact their internal messages and the perceptions of the people around them.

    Sarah loves to work with remote teams and leaders to ensure their relationships are based on knowing & valuing each other’s strengths. She knows that the key to satisfaction and happiness in life is healthy relationships, and the keys to healthy relationships are self-reflection and communication. Her ultimate goal is to help bring self-reflection and positive intention to the workforce.

    Social Media Links:
    Book is available at bookshop.org, amazon.com, and Barnes & Noble.
    Website: http://elkinsconsulting.com

    Instagram: @sarahlynnelkins
    LinkedIn: https://www.linkedin.com/in/thesmileisfree/
    Facebook: https://www.facebook.com/elkinscommunication/

    If you like what you've heard, support The Evolved Caveman Podcast w/ Dr. John Schinnerer by liking, reviewing, subscribing on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.
    Follow Dr. John Schinnerer on
    | Instagram | Instagram.com/@TheEvolvedCaveman |
    Facebook | Facebook.com/Anger.Management.Expert |
    Twitter | Twitter.com/@JohnSchin |
    LinkedIn | Linkedin.com/in/DrJohnSchinnerer
    Or join the email list by visiting: GuideToSelf.com
    Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer

    Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com
    Music by: Zak Gay http://otonamimusic.com/

    • 1 hr
    Harness The Masculine For A Happy, Successful Relationship

    Harness The Masculine For A Happy, Successful Relationship

    Divorce cracked GS Youngblood open to the reality that he needed to learn some new skills to be better in relationship. He spent years learning from experts so he could answer the following questions for himself:

    What happens to us emotionally immediately following separation?

    How do we deal with the depression and anxiety that follows breakup?

    How to ask for help from friends after divorce?

    What is the masculine core and how do we lead from it?

    How can men be less emotionally reactive in relationship?

    How to bring clarity and decisiveness into relationship?

    What do women long for n a relationship?

    Why do men call women ‘crazy’ when they get
    emotional?

    What’s the best way to deal wit h your partner when she/he gets emotional?

    What is sexual leadership and how do we cultivate it?

    What are the top tools to create a happy, thriving, successful relationship at home?

    GS Youngblood is the author of "The Masculine in Relationship". He coaches men in relationships on how to live, love, and lead from their Masculine core. He specializes in “nice guys” who are with strong women. His teachings combine deep embodiment work with the framework of the Masculine blueprint from his book.

    His writings are filtered through the laboratory of his and his clients ’real-world, long term relationships (including the successes and spectacular failures) to see what actually works and what doesn’t. Through this lens of Masculine leadership, he also pulls in principles from a variety of fields: psychology, martial arts, tango, meditation, and tantra.
    Where to find GS:

    Website: gsyoungblood.com
    FB: @gsyoungblood1 https://www.facebook.com/gsyoungblood1
    FB Group "The
    Masculine in Relationship": https://www.facebook.com/groups/481810142418197
    IG:@gsyoungbloodmir https://www.instagram.com/gsyoungbloodmir/

    If you like what you've heard, support The Evolved Caveman Podcast w/ Dr. John Schinnerer by liking, reviewing, subscribing on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.
    Follow Dr. John Schinnerer on
    | Instagram | Instagram.com/@TheEvolvedCaveman |
    Facebook | Facebook.com/Anger.Management.Expert |
    Twitter | Twitter.com/@JohnSchin |
    LinkedIn | Linkedin.com/in/DrJohnSchinnerer
    Or join the email list by visiting: GuideToSelf.com
    Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer

    Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com
    Music by: Zak Gay http://otonamimusic.com/

    • 47 min

Customer Reviews

4.9 out of 5
63 Ratings

63 Ratings

Defining Dad Bod ,

Solid Content!

Science and practicality don’t always mix in day to day life and Dr. John’s insights are hugely helpful in accomplishing a more fulfilling life— especially as a father, husband, and business owner. Thank you Dr. John!

Mikeh124 ,

Enjoyed

Really Enjoyed this podcast!! Very useful and important content. Wanna more great topics. Highly recommended with my family and friends.
Thank you

Ritz202 ,

Top notch

Love this show; the topics, speakers, and growth that come from them

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