36 episodes
The Ex Nihilo Podcast Eddie WIlliams
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- Religion & Spirituality
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5.0 • 20 Ratings
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Eddie Williams from Ex Nihilo Health answers your questions and interviews leaders in athletics, fitness, nutrition and spirituality to share secrets that will help you become the person you were created to be. Everything from diets, paleo, crossfit, christianity, sports, mental performance and biohacking is talked about. Ex Nihilo is all about helping us get the most out of our minds, bodies and spirits
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ENP 19 | Why men are suffering in modern culture + what we can do about it w/ Jeff Vanderstelt
Loneliness, anxiety, and depression are hitting men at unprecedented levels. While women have suffered in many ways societally, one of the ways men suffer more greatly has been the suppression of emotion... other than anger of course.
Sadness, loneliness and fear are taboo emotions for men and they've been discouraged from expressing them. The result is silent suffering.
Why did this happen? What can the church do to help solve this issue? and how can we take responsibility for our own growth?
SHOW NOTES:
Jeff Vanderstelt on Instagram: https://www.instagram.com/jeffvanderstelt/
Saturate the World Ministry: https://saturatetheworld.com/
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The FREE Quick Start guide to Health
http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching
The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb
the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
Follow Eddie on Twitter http://twitter.com/realewilliams -
ENP 18 | The Deeper Reasons We Change Our Bodies + Social Media's Impact on Diet w/ Sinan
They are deeper reasons we want to diet. They are not always cosmetic or even health-related.
Sometimes it's about fear or shame. Sinan Ozyemisci is a dietician who helps us impact what is BEHIND our desires for change..
We also unpack social media's impact on choosing which diet to follow.
We get into Keto, Veganism, Paul Saladino, the carnivore diet, and much more!
Sinan Ozyemisci (RDN, MS) is a registered Dietician, a Crossfit coach and works with StrongerU, a health coaching enterprise.
Sinan's IG: https://www.instagram.com/dr_synonymous/
Stronger U coaching: https://strongeru.com/
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The FREE Quick Start guide to Health
http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching
The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb
the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
Follow Eddie on Twitter http://twitter.com/realewilliams -
ENP 17 | Taking Ownership of your Healthy, The Gut + TikTok Diets w/ Crystal Ricciardi
Quit giving over the responsibility of your health to the United States Healthcare system, a random doctor, or even a TikTok diet. Your health is YOUR responsibility. It's time to start dictating how you want to manage your body by doing your own research, advocating for yourself to your Doctor, or even finding a new Doc or healthcare practitioner altogether.
On the show today is Crytal Ricciardi, a certified functional nutritionist and occupational therapist in Washington State. And we talk about:
-The Spirit, Mind and Body connection
-Why you should advocate for your on health
-The Gut-Brain Connection
-Effects of Antibiotics on the Gut
-Big food and Big Pharma and their impact on health
-Pros and Cons of the Keto, Vegan, and Carnivore diets
SHOW NOTES:
Crystal's Website: https://www.waytowellness.health/
Crystal's IG: https://www.instagram.com/waytowellness.health/
Crystal's multi-day retreat: https://www.rootedlife.co/
Crystal's health workbook: https://www.amazon.com/dp/B092C6B4FL
The FREE Quick Start guide to Health
http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching
The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb
the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
Follow Eddie on Twitter http://twitter.com/realewilliams -
ENP 16 | Religious Objections to being Healthy + Phrases that keep you Unhealthy
It's not a huge secret, but Christians can be critical at times (LOL). I collect 5 of the biggest religious objections to diet and exercise and respond to their "feedback". I get a little snarky in this episode, but it feels worth it in this case. Let me know what you think!
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The FREE Quick Start Guide to Health
http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching
The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb
the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
Follow Eddie on Twitter http://twitter.com/realewilliams -
ENP 15 | Launch into the NEW YEAR with these CHANGES to your health and wellness
Don't go into the new year with the same stale cookie-cutter plan. Implement these changes today!
SHOW NOTES:
The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb
Health and Wellness Coaching: https://exnihilohealth.com/coaching/
UNDOCTORED: https://amzn.to/3tBJzlh
BULLETPROOF DIET: https://www.amazon.com/dp/162336518X/ref=cm_sw_r_as_gl_api_gl_i_8QXYG5855MZPDGHZF712?linkCode=ml2&tag=exnihilohealt-20
CALORIE MYTH: https://www.amazon.com/dp/0062267345/ref=cm_sw_r_as_gl_api_gl_i_DKGKX0XSRF4KE58820FP?linkCode=ml2&tag=exnihilohealt-20
WHAT THE HECK SHOULD I EAT: https://www.amazon.com/dp/0316338869/ref=cm_sw_r_as_gl_api_gl_i_GA1AK7YX0NYQ0215FW1J?linkCode=ml2&tag=exnihilohealt-20
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KEEP UP WITH ME:
The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb
the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
Follow Eddie on Twitter http://twitter.com/realewilliams -
ENP 14 | How Laziness makes you weak, wrecks your spirituality, + your health
We often think of Sloth or laziness as, kind of funny... and it sort of is... And we all have that lazy friend or family member or maybe you are the lazy one in your family.
If you study the Bible long enough, you realize the plethora of diversity the Bible has in it. When most of us think about the Bible, we think of serious language or loving language. And of course, the scriptures has all of the above.
But as you study long enough, you realize how cutting, sarcastic and even mocking the scriptures can be.
And as we study Sloth, we find the bible has literally nothing positive to say about it. In fact, God often mocks those who are slothful and physically lazy.
Why does he do this?
Sloth and Laziness absolutely stand in the way of us being who God is calling us to be.
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Get HEALTHY TO START THE YEAR: The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb
the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/
Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1
Ex Nihilo Health Website http://exnihilohealth.com
Follow Eddie on Instagram http://instagram.com/realewilliams
Follow Eddie on Twitter http://twitter.com/realewilliams
Customer Reviews
This is my favorite Podcast right now, very informative!
Always learning new ideas on how to stay healthy!
Great Show!!
Love Eddie's personality.
Awesome podcast
Highly recommend it.