The Existential Hygiene Podcast

Jacob Sager
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  • HEALTH & FITNESS
The Existential Hygiene Podcast

Dive into the art of living with greater awareness and intention. Join Jacob Sager as he explores the five Existential Hygienes: practices for cultivating cognitive clarity, authentic being, value alignment, empowering narratives, and mindful time management. Each episode unpack practical wisdom for navigating life's complexities and fostering personal growth. Whether you're a seasoned seeker or new to philosophical inquiry, this podcast offers insights to help you live a more examined, purposeful life. Tune in and discover how to harmonize your existence in our ever-changing world.

  1. NOV 4

    30: Your Existential Hygiene Journey: Recap and Next Steps

    In this final episode, Jacob Sager provides a comprehensive overview of the Existential Hygienes framework while offering guidance for continuing your journey. Reflect on key insights, celebrate growth, and discover how to maintain momentum in your practice. Learn how to adapt these principles as your life evolves while staying connected to their foundational wisdom.

    3 min

  2. NOV 4

    29: The Future of Existential Hygiene

    Join Jacob Sager in exploring emerging trends and future possibilities in existential well-being. From technological integration to global movements, discover how these practices might evolve while staying true to their essential principles. Gain insight into how you can be part of shaping the future of existential harmony.

    3 min

  3. NOV 4

    28: Advanced Techniques in Existential Hygiene Practice

    Ready to deepen your practice? Jacob Sager shares sophisticated strategies for integrating the Existential Hygienes more fully into your life. From advanced journaling techniques to comprehensive decision-making frameworks, learn how to take your practice to the next level while maintaining authenticity and balance.

    3 min

  4. NOV 4

    27: Existential Hygienes and Societal Impact

    Explore how individual Existential Hygiene practices ripple out to create positive societal change. Jacob Sager examines how these principles can contribute to a more thoughtful, ethical, and harmonious world. Through compelling examples and visionary thinking, discover your role in fostering positive cultural transformation.

    4 min

  5. NOV 4

    26: Existential Hygienes in Professional Life

    Transform your work life through the lens of Existential Hygiene. Jacob Sager offers insights on bringing these principles into your career, from decision-making to workplace relationships. Learn how to align your professional path with your authentic self while maintaining boundaries and fostering meaningful growth in your work environment.

    3 min

  6. NOV 4

    25: Existential Hygienes in Relationships

    Discover how the Existential Hygienes can enhance your connections with others. Jacob Sager explores practical applications of these principles in romantic partnerships, friendships, and family relationships. Through engaging stories and actionable advice, learn how to bring greater awareness, authenticity, and depth to your most important relationships.

    4 min

  7. NOV 4

    24: Existential Hygienes and Personal Growth

    Dive deep into how the Existential Hygienes framework catalyzes authentic personal development. Jacob Sager shares insights on using these practices to foster meaningful growth and transformation. Learn how each hygiene contributes to your evolution while maintaining a balanced, holistic approach to self-improvement that honors both tradition and innovation.

    3 min

  8. NOV 4

    23: The Interconnectedness of the Five Hygienes

    Explore how the five Existential Hygienes weave together to create a tapestry of meaningful living. Jacob Sager illuminates the beautiful interconnections between knowledge, self-understanding, values, narrative, and time. Through relatable examples and thoughtful analysis, discover how improvement in one area naturally enhances the others, creating a harmonious approach to personal growth.

    3 min
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About

Dive into the art of living with greater awareness and intention. Join Jacob Sager as he explores the five Existential Hygienes: practices for cultivating cognitive clarity, authentic being, value alignment, empowering narratives, and mindful time management. Each episode unpack practical wisdom for navigating life's complexities and fostering personal growth. Whether you're a seasoned seeker or new to philosophical inquiry, this podcast offers insights to help you live a more examined, purposeful life. Tune in and discover how to harmonize your existence in our ever-changing world.

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