The Expanded MD

Dr. Sarah Lea
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Welcome to The Expanded MD Podcast - where science meets spirituality to transform your thinking and expand your mind. Hosted by Dr. Sarah Lea, a family physician, certified executive coach, and keynote speaker, this podcast offers a bi-weekly dose of medical insight infused with spiritual wisdom. Through storytelling, personal experiences, and expert interviews, we’ll explore the intersection of medical science and spiritual wisdom. Join us as we blend the best of both worlds to elevate your well-being and unlock new possibilities for your health, career, and personal growth.

  1. The Witch Wound & Worthiness: Our Invisible Burden

    07.10.2025

    The Witch Wound & Worthiness: Our Invisible Burden

    You may be asking yourself why we're talking about witches today and if we've finally totally lost the plot somewhere between MDs and witch doctors, but rest assured - there are very real and scientific reasons for how we got here! Today's guest is Eileen March, a former midwife turned intuitive coach, wild medicine energy healer, podcast host, and "slow living witch" - a title that reclaims the connection to feminine wisdom and creates a culture of care for community, including for ourselves. Eileen and Sarah discuss how the very definition of a "witch" got skewed through the male-dominated power structures of history, with far-reaching effects that can still be felt today in our inability to slow down and embrace our own worthiness - especially for those of us constantly striving for more. Detaching self-worth from productivity is no easy task, so this episode invites you to start small and begin with awareness - just hit play and join the slow revolution. To learn more about Eileen, be sure to check-out her website, www.myluminouslife.ca, or her Instagram.

    39 мин.
  2. The Power of Connection: Why Putting Yourself in the Room Matters with Jess Marley

    18.09.2025

    The Power of Connection: Why Putting Yourself in the Room Matters with Jess Marley

    In this episode, Dr. Sarah sits down with community-builder Jess Marley, owner of The Local Inc., to explore the power of connection and why "getting in the room” matters. Jess shares her journey from corporate litigation to creating markets and events that bring people together, support local business, and remind us of the joy of gathering. They talk about the risks and rewards of event-building, the science behind why connection is a fundamental human need, and the courage it takes to show up—especially in seasons of life that feel isolating. Jess also gives us a sneak peek into Unburdened: The Experience happening Sept 28 in Victoria, BC. Resources & Links Mentioned: Follow  the Unburdened Co-Hosts on Social Media: Jessica Marley @thelocalinc; Dr. Sarah @dr.sarah.lea and Autumn Fowler @autumn.fowler.relationships Learn more about Unburdened: The Experience (Sept 28, Victoria BC) ✨ And a gentle reminder: you’re not alone—and connection might be the most radical form of self-care.

    22 мин.
  3. From Overloaded to Unburdened: Reclaiming Rest and Connection in Motherhood

    11.09.2025

    From Overloaded to Unburdened: Reclaiming Rest and Connection in Motherhood

    Motherhood is supposed to be joyful, but for many women it’s also isolating, exhausting, and overwhelming. In this episode of The Expanded MD: Bridging Science and Spirituality, Sarah sits down with clinical counsellor Autumn Fowler to explore the realities of burnout in motherhood - what it looks like, why it’s so hard to talk about, and how we can start to lighten the load. Together they unpack: The hidden isolation many new mothers face How identity shifts and “shouldering” culture fuel shame and guilt Why burnout in motherhood mirrors workplace burnout (but is rarely named) The role of the nervous system in how we show up for our families Practical steps to move from martyrdom to connection and community They also share their personal experiences of early motherhood, the guilt of not “doing it all,” and why modelling rest and self-care is one of the greatest gifts we can give our children. ✨ Plus: Hear about our upcoming event, Unburdened: The Experience, on September 28th in Victoria, BC—a half-day retreat designed to help mothers step away from the grind, reconnect with themselves, and find support in community.

    26 мин.
  4. Crafting a Morning Routine That Actually Works for You

    02.09.2025

    Crafting a Morning Routine That Actually Works for You

    In this episode of The Expanded MD Podcast, Dr. Sarah Lea sits down with Kristin Woodford, host of The Routine Queen Podcast, to explore how morning and evening rituals set the tone for the day ahead in more ways that we realize. Kristin shares her personal journey from feeling lost and exhausted, to achieving vitality through intentional morning rituals. She breaks down how to construct a personalized morning routine, emphasizing the importance of starting with your "why," assessing the time you have, and incorporating activities from physical, emotional, mental, and spiritual "menus." This conversation is both practical and inspiring - an invitation to rethink how we transition from day to night, and how small, consistent choices ripple into the days and weeks ahead! 🔗 Links & Resources Mentioned in This Episode The Miracle Morning by Hal Elrod The Slight Edge by Jeff Olson Breaking the Habit of Being Yourself by Dr. Joe Dispenza Atomic Habits by James Clear The Routine Queen Podcast with Kristen Woodford Instagram: @kristenwoodford ✨ Connect with Dr. Sarah Lea Instagram: @dr.sarahlea Email: hello@drsarahlea.com Website: drsarahlea.com

    50 мин.
  5. Mom Guilt and Time Confetti: The Myth of Doing It All

    19.08.2025

    Mom Guilt and Time Confetti: The Myth of Doing It All

    A confounding feeling: within the joy and freedom of summer, there’s often an undercurrent of guilt and stress. Maybe when you’re relaxing, you feel you should be tackling your to-do list. Or when you’re working, you feel guilty for not being fully present with your family. Sound familiar? In this heartfelt episode of The Expanded MD, Dr. Sarah Lea speaks directly to the weight of “Mom Guilt.” She teases out the difference between destructive and productive guilt, shares strategies to manage the demands of summer, and reminds you of the power of self-compassion. You’ll also hear about Unburdened: The Experience - an upcoming day retreat for parents designed to offer community, support, and practical tools to lighten the load of modern parenting. Join Sarah as she tries to find solace in connection and practice self-compassion, and check out Dr. Kristin Neff's website and resources for a deeper dive!

    24 мин.
  6. The Temptation to Retreat: Facing the Edge of Growth

    05.08.2025

    The Temptation to Retreat: Facing the Edge of Growth

    In this solo episode of The Expanded MD, Dr. Sarah Lea dives into a topic she’s been… well… resisting. Not resistance training (though that’s valuable too) - but the quiet, powerful pull to stay safe, avoid discomfort, and hide from growth. If you’ve ever delayed a project, avoided putting yourself out there, or filled your days with “productive” busyness instead of doing the work that truly matters, you’ve already met resistance. And you’re not alone. Dr. Lea shares how resistance has been showing up in her own life - particularly while building her coaching business alongside her medical career - and the fears that fuel it: judgment, failure, and worthiness. She also explores: How to recognize resistance when it’s “hiding in plain sight” Why growth is always paired with discomfort The link between resistance, shadow work, and identity shifts Practical first steps to move through resistance with self-awareness and support This episode is vulnerable and real - a reminder that what’s needed isn’t more time, but more courage (and community) to take the next step. 🔗 Links & Resources Mentioned in This Episode: 📕 On Our Best Behavior by Elise Loehnen 🎙️ Revive Physician Podcast Episode 25 with Dr. Rabia Khan on cultural resilience and identity in medicine ✨ Connect with Dr. Sarah Lea: 📲 Instagram: @dr.sarahlea 💻 Email: hello@drsarahlea.com 🛜 Website: drsarahlea.com If this episode resonates, reach out via DM or email - she’d love to hear where resistance is showing up for you and how you’re navigating it.

    25 мин.
  7. #9: Health Is Wealth Mini Series Part 2: Relearning the Signals Your Body’s Been Sending All Along

    22.07.2025

    #9: Health Is Wealth Mini Series Part 2: Relearning the Signals Your Body’s Been Sending All Along

    The issues are in the tissues. What do we mean by that? Today we bring you Part 2 of the Health is Wealth Mini Series, where Dr. Sarah Lea and Rachel Mark dig into what it means to "listen to your body." From becoming more mindful of our basic needs like hunger and sleep - which we're often conditioned to override from a young age - to learning how to respond to signals from our body, from physical sensations to simply mindful listening, it is work a lot of us may feel uncomfortable with - at first. But it’s essential. Because the goal? To reconnect with ourselves, respond with care, and ultimately feel more in sync with our health.

    41 мин.
  8. Health Is Wealth Mini Series Part 1: How Everything Is Connected: From Fascia to Feelings to Hormones

    08.07.2025

    Health Is Wealth Mini Series Part 1: How Everything Is Connected: From Fascia to Feelings to Hormones

    What does it really mean to be well? Today we're kicking off something a little different, and in our opinion, truly necessary. In Part I of the Health Is Wealth Mini Series, Dr. Lea introduces Rachel Mark, a registered acupuncturist, integrative health coach, and clinic owner who bridges Eastern and Western approaches to medicine, bringing a truly holistic lens to healing - and a valualbe perspective in the conversation around the interconnectedness of our bodies. Together, Rachel and Dr. Lea discuss how broad-reaching networks like the nervous system, fascia, hormones, and musculoskeletal structure all work together and therefore must be examined in tandem with any other health concerns. They explore how the interconnectedness of body, mind, and environment empowers healing, and what it means to advocate for your needs in today’s health landscape. Whether you're navigating your own healing journey or working to support others on theirs, this series is for you.

    49 мин.
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Welcome to The Expanded MD Podcast - where science meets spirituality to transform your thinking and expand your mind. Hosted by Dr. Sarah Lea, a family physician, certified executive coach, and keynote speaker, this podcast offers a bi-weekly dose of medical insight infused with spiritual wisdom. Through storytelling, personal experiences, and expert interviews, we’ll explore the intersection of medical science and spiritual wisdom. Join us as we blend the best of both worlds to elevate your well-being and unlock new possibilities for your health, career, and personal growth.

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  • Автор
    Dr. Sarah Lea
  • Годы выхода
    2 тыс.
  • Выпуски
    16
  • Ограничения
    Без ненормативной лексики
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    © 2026 2025
  • Сайт подкаста
    The Expanded MD